Crispy Sweet Potato Fries
 
Prep time
Cook time
Total time
 
A crispy, healthy sweet potato fries that are baked and not fried!
Serves: 8 oz
Ingredients
  • 8 oz sweet potato
  • 1 large egg white
  • ¼ tsp cinnamon
  • ¼ tsp salt
  • ¼ tsp. ground pepper
  • 1 dash Cayenne Pepper, optional
Instructions
  1. Scrub potatoes, pat dry, Cut into sticks.
  2. Place potatoes into a cold bowl of water and let them soak for 30 minutes to get the starch out.
  3. Pat the potatoes dry.
  4. Preheat oven to 425
  5. Line a baking sheet with parchment paper spray with cooking spray.
  6. In a medium mixing bowl, whisk the egg white until very light and foamy(a few minutes). Add the potatoes and the seasonings to the egg whites and toss to coat evenly.
  7. Spread the potatoes onto baking sheet, not touching.
  8. Bake for 30-40 minutes, or until golden brown and crispy; halfway through the cooking time, flip the potatoes and turn the baking sheet.
  9. Cook until crispy and serve immediately.
Notes
Calories per serving: 106.5, Fat: .01, Sodium: 89, Potassium: 382, Carbs: 22, Fiber: 3.4, Sugar: 4.7, Protein 3.8
Nutrition Information
Serving size: 2 4oz servings
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2012/05/09/sugar-free-jalapeno-ketchup-crispy-sweet-potato-fries/