Grilled Chicken with Balsamic Dijon Mustard
 
Prep time
Cook time
Total time
 
A moist, tender grilled chicken perfect for summer barbecues. Perfect on salads or by it's self.
Serves: 4 - 4oz servings
Ingredients
  • 16 oz Chicken Breast, skinless, boneless
  • 3 Tbsp. Dijon Mustard
  • 3 Tbsp. Balsamic Vinegar
  • 2 cloves garlic, minced
  • 2 tsp. thyme, fresh or ½ tsp. dried
Instructions
  1. Place chicken in a resealable plastic bag, take the air out and use a rolling pin to slightly flatten the chicken, be careful not to break the bag.
  2. For marinade, in a small bowl add dijon mustard, balsamic vinegar, garlic and thyme and mix until smooth. Pour over chicken. Re-seal the bag and refrigerate for 4 to 24 hours, turning the bag occasionally.
  3. Drain chicken and reserve the marinade. Grill chicken over medium heat for about 7 minutes, occasionally brushing with marinade. Turn chicken over and brush again with marinade. Grill for 5 - 8 minutes or until chicken is no longer pink.
Notes
Calories per serving: 133, Fat: 3.1, Cholesterol: 65, Sodium: 247, Potassium: 6, Carbs: 3.5, Fiber: 0, Sugar: 0, Protein: 26
Nutrition Information
Serving size: 4 oz
Recipe by Peanut Butter and Peppers at https://www.peanutbutterandpeppers.com/2012/05/03/balsamic-dijon-mustard-chicken/