Breakfast Parfait Jar
Prep time
5 mins
Total time
5 mins
Serves:
2 big cups
Ingredients
Over Night Oatmeal:
¼ cup of Old fashion Oats
¼ cup Non Fat Milk
¼ tsp of Vanilla Extract
Dash of Ground Cinnamon
1 tsp. chia seeds
**
The Add In's
**
½ Cup of Plain Non Fat Greek Yogurt
½ cup of diced Strawberries
½ Blueberries
½ Tbsp of Peanut Butter
Instructions
The night before make your over night Oatmeal
Place oatmeal, milk, vanilla, chia seeds and cinnamon in a bowl, stir, cover and leave in the fridge over night.
In the morning, layer in this order:
¼ cup of yogurt
¼ cup of strawberries
¼ cup of blueberries
Oatmeal
Peanut Butter
¼ cup of yogurt
¼ cup of strawberries
¼ cup of blueberries
Sprinkle with granola!
Notes
Calories: 282, Fat: 6.1, Sodium: 84, Carbs: 39, Fiber: 8, Sugar: 15, Protein: 19
Nutrition Information
Serving size:
1
Recipe by
PB + P Design
at https://www.peanutbutterandpeppers.com/2012/04/23/a-healthy-breakfast-on-the-go/
3.5.3251