Breakfast Parfait Jar
 
Prep time
Total time
 
Serves: 2 big cups
Ingredients
  • Over Night Oatmeal:
  • ¼ cup of Old fashion Oats
  • ¼ cup Non Fat Milk
  • ¼ tsp of Vanilla Extract
  • Dash of Ground Cinnamon
  • 1 tsp. chia seeds
  • **The Add In's**
  • ½ Cup of Plain Non Fat Greek Yogurt
  • ½ cup of diced Strawberries
  • ½ Blueberries
  • ½ Tbsp of Peanut Butter
Instructions
  1. The night before make your over night Oatmeal
  2. Place oatmeal, milk, vanilla, chia seeds and cinnamon in a bowl, stir, cover and leave in the fridge over night.
  3. In the morning, layer in this order:
  4. ¼ cup of yogurt
  5. ¼ cup of strawberries
  6. ¼ cup of blueberries
  7. Oatmeal
  8. Peanut Butter
  9. ¼ cup of yogurt
  10. ¼ cup of strawberries
  11. ¼ cup of blueberries
  12. Sprinkle with granola!
Notes
Calories: 282, Fat: 6.1, Sodium: 84, Carbs: 39, Fiber: 8, Sugar: 15, Protein: 19
Nutrition Information
Serving size: 1
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2012/04/23/a-healthy-breakfast-on-the-go/