1 15.5oz can of low sodium Garbanzo Beans (reserve the juice from the can)
1 clove of garlic
1 handful of fresh cilantro
1 jalapeño, seeded (be careful not to touch it and wash your hands after)
Juice of ½ a lemon or 2 tbsp of juice
1 tsp. ground cumin
½ tsp. salt
Instructions
In a food processor add garlic and jalapeno and process until diced up. Add remaining ingredients and blend until all mixed well and a smooth consistency. Add 1 tablespoon of reserved juice at a time if it's hard to mix. I used about ¼ cup of juice.
You may need to add salt & pepper to your tasting.