Mexican Black Bean Salad
Prep time
5 mins
Cook time
12 mins
Total time
17 mins
Serves:
5 cups
Ingredients
½ tsp. olive oil
1 clove garlic, minced
¼ cup onion, diced
½ cup bell pepper, sweet
2 Tbsp. jalapeno, diced
½ cup corn, frozen
½ cup Edamame/soy beans, frozen
1¾ cup black beans, canned, rinsed and drained
1 10oz can RoTel Diced tomatoes & Green Chilies
¼ tsp chili powder
¼ tsp. cumin
Optional topping : Cilantro
Instructions
In a skillet add olive oil, garlic and onion. Saute for about 2 minutes.
Add the remaining ingredients, and cook until all warmed and juice from tomatoes is evaporated. About 7 - 10 minutes.
Notes
Calorie per cup: 141, Fat: 1.6, Cholesterol: 0, Sodium: 617, Potassium: 44, Carbs: 23, Fiber: 6.7, Sugar: 3.9, Protein: 7.7
Nutrition Information
Serving size:
1 cup each
Recipe by
PB + P Design
at https://www.peanutbutterandpeppers.com/2012/04/04/mexican-black-bean-salad/
3.5.3251