Note: You can prepare this the night before in the Crockpot. Place all ingredients in the Crockpot, place in the refrigerator over night. In the morning let it sit on the counter to come to room temperature, then cook it in the Crockpot.
Calories per cup: 220, Fat: 1.2, Sodium: 718, Potassium: 175, Carbs: 32, Fiber: 9, Sugar: 5, Protein: 21