Pumpkin Cheesecake Dip
 
Prep time
Total time
 
A healthy, low calorie dip that tastes like pumpkin cheesecake.
Serves: 1½ cups (serves 12)
Ingredients
  • 8 oz cream cheese (1/3 reduced fat)
  • ½ cup canned pumpkin (not pie filling)
  • 2 tbsp. maple syrup (more to taste)
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • ⅛ tsp. ground cloves
Instructions
  1. In a mixing bowl, add all of the ingredients and beat until creamy smooth. You will have to scrap down the sides of the bowl periodically.
  2. Pour into a bowl and refrigerate until ready to serve.
  3. Serve with apples, graham crackers, cinnamon pita chips ect...
Notes
Calories per 2 tbsp.: 58, Fat: 3, Cholesterol: 13, Sodium: 94, Potassium: 27, Carbs: 4.4, Fiber: .03, Sugar: 3.7, Protein: 1.4
Nutrition Information
Serving size: 2 tbsp.
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2014/11/02/pumpkin-cheesecake-dip-sundaysupper/