Pumpkin Cheesecake Dip
Prep time
10 mins
Total time
10 mins
A healthy, low calorie dip that tastes like pumpkin cheesecake.
Serves:
1½ cups (serves 12)
Ingredients
8 oz cream cheese (1/3 reduced fat)
½ cup canned pumpkin (not pie filling)
2 tbsp. maple syrup (more to taste)
½ tsp. cinnamon
¼ tsp. nutmeg
⅛ tsp. ground cloves
Instructions
In a mixing bowl, add all of the ingredients and beat until creamy smooth. You will have to scrap down the sides of the bowl periodically.
Pour into a bowl and refrigerate until ready to serve.
Serve with apples, graham crackers, cinnamon pita chips ect...
Notes
Calories per 2 tbsp.: 58, Fat: 3, Cholesterol: 13, Sodium: 94, Potassium: 27, Carbs: 4.4, Fiber: .03, Sugar: 3.7, Protein: 1.4
Nutrition Information
Serving size:
2 tbsp.
Recipe by
PB + P Design
at https://www.peanutbutterandpeppers.com/2014/11/02/pumpkin-cheesecake-dip-sundaysupper/
3.5.3251