BLT Salad
 
Prep time
Cook time
Total time
 
A healthy, low calorie salad made with lettuce, tomato, turkey bacon and topped with a mayonnaise dressing. it tastes just like a BLT sandwich without the bread.
Serves: 2
Ingredients
  • 2 tbsp. mayonnaise
  • 1 tbsp. olive oil
  • 1 dash salt
  • 1 dash pepper
  • ½ tsp. milk (I used non-fat)
  • 4 slices Butterball Turkey Bacon, cooked
  • 3 cups romaine lettuce, shredded
  • 1 cup tomatoes, diced
Instructions
  1. Directions:
  2. In a small bowl, add mayonnaise, olive oil, salt and pepper, mix until combined. Add a dash of milk, until it is the constancy you like for dressing.
  3. Divide between two plates, romaine lettuce, tomatoes and bacon. Serve with dressing.
Notes
Calories per Salad: 230, Fat: 20, Cholesterol: 23, Sodium: 354, Potassium: 444, Carbs: 6.2, Fiber: 2.4, Sugar: 0, Protein: 6
Nutrition Information
Serving size: ½ recipe
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2014/09/11/blt-salad/