Chicken and White Bean Salad Wraps
Prep time
Total time
A light, refreshing summer salad made with cannellini beans, sundried tomatoes and chicken. Perfect for a lunch wrap, salad or dipping crackers in it!
  • 10 oz of sundried tomato and herb chicken (in a can by the tuna)
  • 15 oz can of cannellini beans, rinced and drained
  • 2 tbsp. of red wine vinegar
  • ½ cup of red onion
  • 2 stalks of celery, chopped
  • Pepper
  • 2 tbsp. fresh parsley (I used dried)
  • 2 tbsp. of olive oil
  • Romaine lettuce leaves
  • ½ tomato, chopped
  1. Combine chicken, beans, vinegar, onion, celery, pepper, parsley and olive oil in a medium bowl and mix well. (I used a fork to mix the chicken up first because I'm picky and don't like a lot of chunks.) Place the mixture on a lettuce leave top with tomatoes and more parsley if desired. Wrap and eat! I also had this on bread, the Flat Outs by the Hungry Girl, 100 calories each.......awesome! Then the rest of the week I had it over a bed of lettuce, no dressing! Awesome!!!
Nutritional Info: Calories: 170 Fat: 5g Carbs: 12g Fiber: 4 Protein: 8g
Recipe by PB + P Design at