Summertime Vegetarian Stir Fry
 
Prep time
Cook time
Total time
 
A light, summery Italian stir fry made with sweet Italian peppers, zucchini, corn, tomatoes and flavored with fresh parsley and basil.
Serves: 4 servings
Ingredients
  • 1 tbsp. olive oil
  • 1 clove garlic minced
  • ½ cup onion, sliced thin
  • 1 cup zucchini, sliced thin
  • 1 cup sweet Italian peppers, sliced thin, cut into rings or diced
  • 1 ear corn, husked
  • 5 basil leaves, sliced thin
  • 1 cup tomatoes, diced
  • ¼ cup parsley, torn
  • 2 cups brown rice, cooked
Instructions
  1. In a large skillet add olive oil, garlic, onions, zucchini and peppers. Cook until slightly tender, about 5 minutes. Add corn and basil, cook until tender about 5 more minutes. Stir in tomatoes and parsley and cook until just warmed.
  2. Divide rice and vegetables between 4 plates.
Notes
Calories per serving: 179, Fat: 4.8, Cholesterol: 0, Sodium: 9, Potassium: 341, Carbs: 32, Fiber: 4, Sugar: 2, Protein: 4
Nutrition Information
Serving size: ¼ of the recipe
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2014/07/17/summertime-vegetarian-stir-fry/