Mom’s Meatloaf
 
Prep time
Cook time
Total time
 
A moist, tender, traditional ground beef seasoned with thyme, dijon mustard and worcestershire sauce.
Serves: 1 loaf (4 servings)
Ingredients
  • 1lbs. ground beef, lean (I used 96/4)
  • 1 tsp. dijon mustard
  • 2 tsp. worcesterchire sauce
  • ½ cup onion, finely diced
  • 1 egg
  • ¼ tsp. pepper
  • ¼ tsp. salt
  • ¼ tsp. thyme
  • ½ cup panko bread crumbs or corn flakes
  • ½ cup ketchup, reduced sugar
Instructions
  1. Preheat oven to 350 degrees
  2. Spray 9 x 4 loaf pan with cooking spray; set aside.
  3. In a bowl, add ground beef, mustard, Worcestershire sauce, onion and egg; mix well until combined. I used my my hands. Add pepper, salt, thyme, and panko breadcrumbs; mix together until combined.
  4. Add beef mixture into prepared loaf pan. Evenly pour ketchup over top of the loaf.
  5. Place in oven and bake uncovered for 45 to 60 minutes, until no longer pink.
Notes
Calories per ¼ of loaf: 190, Fat: 6, Cholesterol: 101, Sodium: 529, Potassium: 55, Carbs: 7, Fiber: 1, Sugar: 3, Protein: 27
Nutrition Information
Serving size: 1 serving
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2014/03/13/moms-meatloaf/