Triple Threat Spicy Hummus
 
Prep time
Total time
 
A healthy, non-fat hummus with a little kick of spice and a deep smokey flavor. Perfect for dipping celery and pretzels. Only 30 calories per two tablespoons.
Serves: 1¾ cups
Ingredients
  • 1 15.5 oz. can Garbanzo Beans, drained, rinsed (reserve the juice from the can)
  • 1 clove garlic, peeled
  • 1 tbsp. lemon juice, fresh
  • ½ tbsp. chili powder
  • 1 tsp. chipotle in adobo sauce
  • ¼ tsp. cayenne pepper
Instructions
  1. Add all of the hummus ingredients in a food processor (I used my mini food processor) and blend until all mixed well and a smooth consistency. Add 1 tablespoon of reserved garbanzo bean juice at a time if it's hard to mix. I used about ¼ cup of juice.
  2. Chill in the refrigerator before serving.
Notes
Calories per two tablespoons: 30, Fat: 0, Cholesterol: 0, Sodium: 95, Potassium: 3, Carbs: 5.7, Fiber: 2, Sugar: .03, Protein: 1.5
Nutrition Information
Serving size: 2 tbsp (serves 14)
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2014/01/30/triple-threat-spicy-hummus/