Three Bean Vegetarian Chili
 
Prep time
Cook time
Total time
 
A healthy, quick and easy, hearty chili that is rich, thick and made with three types of beans.
Serves: 10 cups
Ingredients
  • 1 tbsp. olive oil
  • ½ cup onion, diced small
  • 1 large green pepper, seeded, diced
  • 2 cloves garlic, minced
  • 1 29oz can Contadina Tomato Sauce
  • 1 15 oz can Contadina diced tomatoes
  • 15 oz cab red kidney beans, drained rinsed
  • 15 oz. can black beans, drained rinsed
  • 15 oz. can white kidney beans, drained, rinsed
  • ½ tsp. sugar
  • 2 tbsp. chili powder
  • ¾ tbsp. cumin
  • ½ tsp. salt
  • ½ tsp. black pepper
Instructions
  1. In a large pot, add olive oil, onions, bell pepper and garlic. Cook over medium - low heat until tender about 5 minutes.
  2. Add the Contadina Tomato Sauce, diced tomatoes, red kidney beans, black beans and white kidney beans; mix until incorporated. Stir in remaining ingredients. Bring to a boil, then simmer for 30 minutes, stirring occasionally.
  3. Serve with cheese, chopped scallions, or a dollop of greek yogurt.
Notes
Calories per cup: 164, Fat: 0, Cholesterol: 0, Sodium: 659, Potassium: 252, Carbs: 30, Fiber: 9, Sugar: 5, Protein: 9
Nutrition Information
Serving size: 1 cup
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/12/10/3-bean-vegetarian-chili/