Debloating Smoothie
 
Prep time
Total time
 
A creamy, thick, healthy, all natural smoothie that is made with bananas, strawberries, pineapple and spinach that will help rejuvenate you and will help get rid of stomach bloat!
Serves: 4 cups
Ingredients
  • ½ a medium banana, frozen
  • 1 cup strawberries,frozen
  • 1 cup pineapple, frozen
  • 1 handful spinach, fresh
  • 11/4 cups coconut milk from carton (do not use canned coconut)
Instructions
  1. Place everything in the blender and blend until smooth.
Notes
Calories per 2 cups: 123, Fat: 3.4, Cholesterol: 0, Sodium: 112 Potassium: 339, Carbs: 23, Fiber: 3, Sugar: 14, Protein: 1.6
Nutrition Information
Serving size: 2 servings
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/12/02/debloating-smoothie/