Chicken, Apple and Sweet Potato Salad
Prep time
Total time
A sweet and savory salad made with chicken, apples, grapes, sweet potatoes and topped with crumbled goat cheese.
Serves: 1 Salad
Ingredients
- 2 cups mixed greens
- ⅓ cup (2.5 oz) sweet potato, cooked
- ¼ (50 grams)cup apple
- ¼ cup grapes, cut in half
- 1 tbsp. dried cranberries
- 2 oz chicken, cooked (I used a rotisserie chicken)
- ½ oz goat cheese
- 2 tbsp. balsamic dressing (your favorite)
Instructions
- In a bowl, add mixed greens, sweet potato, apples, grapes, dried cranberries and chicken and top with goat cheese and your favorite balsamic dressing.
- To make the sweet potatoes: Peel potato, and cut into bite size pieces. Place in a bowl (I used a soup bowl) and add water to cover half way up the potatoes. Cover with plastic wrap, and microwave for 2 minutes. Stir with a spoon and microwave for another 1½ minutes or until fork tender. Drain the water from the potatoes, and let cool. Meanwhile, make your salad.
Notes
Calories: 259, Fat: 8, Cholesterol: 32, Sodium: 268, Potassium: 336, Carbs: 36, Fiber: 6, Sugar: 17, Protein: 14
Note: Rotisserie Chicken has more calories than regular boneless, skinless chicken breasts. If you make your own chicken you can knock off 50 calories and some fat on the salad.
Note: Rotisserie Chicken has more calories than regular boneless, skinless chicken breasts. If you make your own chicken you can knock off 50 calories and some fat on the salad.
Nutrition Information
Serving size: 1 Salad
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/10/11/chicken-apple-and-sweet-potato-salad/