Oatmeal Pumpkin Breakfast Smoothie
Prep time
Total time
A creamy, healthy, gluten free smoothie made with oats, pumpkin and yogurt and tastes just like pumpkin pie.
Serves: 1½ cups
Ingredients
- ¼ cup pumpkin, canned (not pie filling)
- ¼ cup rolled oats (I used Gluten Free)
- ½ tsp. pumpkin spice seasoning
- 1 tsp. maple syrup
- ¼ tsp. stevia
- ½ cup greek yogurt plain
- ¾ cup coconut milk, unsweetened from carton or non-fat milk
Instructions
- Place all ingredients in a blender and process until smooth.
Notes
Note: For extra creamy smoothie, make it the night before and place in the blender the next day! It will probably get super thick, so you may need to add more milk to it.
Calories: 222, Fat: 5, Sodium: 148, Cholesterol: 0, Sodium: 148, Potassium: 148, Carbs: 27, Fiber: 4, Sugar: 7, Protein: 15
Calories: 222, Fat: 5, Sodium: 148, Cholesterol: 0, Sodium: 148, Potassium: 148, Carbs: 27, Fiber: 4, Sugar: 7, Protein: 15
Nutrition Information
Serving size: 1
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/09/09/oatmeal-pumpkin-breakfast-smoothie/