Banana Cream Pie Smoothie
 
Prep time
Total time
 
A thick, healthy, creamy drink made with coconut milk and bananas that taste just like a cream pie.
Serves: 4 cups
Ingredients
  • 1½ bananas, frozen
  • 2 cups coconut milk, unsweetened (from carton)
  • 2 tbsp. half and half, fat free
  • 1 tbsp. vanilla extract
  • ½ tsp. stevia to taste
  • 1 cup ice
  • 4 tbsp. whip cream, fat free
  • 1 vanilla wafer cookies, reduced fat
Instructions
  1. Place 1 vanilla wafer cookie in a baggie and with a rolling pin, roll over cookie until crushed into tiny pieces; set a side.
  2. Ina blender add banana, coconut milk, half and half, vanilla extract, stevia and ice cubes. Blend until smooth.
  3. Pour into 2 cups and top each smoothie with whip cream and crushed wafer cookie.
Notes
Calories per 2 cups: 185.8, Fat: 5.7, Sodium: 180, Potassium: 405, Carbs: 28, Fiber: 2.7, Sugar: 15, Protein: 1.5

I only used a pinch of the cookie, so there will be a little leftover.
Nutrition Information
Serving size: 2 cups (2 servings)
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/09/02/baton-rouge-with-a-banana-cream-pie-smoothie/