Apples and Cinnamon Breakfast Jar Parfait
 
Prep time
Total time
 
Sweet apples tossed in cinnamon and stevia layered in a jar filled with creamy oats, greek yogurt and topped with a drizzle of maple syrup.
Serves: About 2 cups
Ingredients
  • Over Night Oatmeal:
  • ¼ cup Old fashion Oats (I usd gluten free rolled oats)
  • ⅓ cup milk, non-fat (or milk of choice)
  • ¼ tsp. vanilla extract
  • ¼ tsp. ground cinnamon
  • 1 tsp. chia seeds
  • The Mix:
  • ½ cup greek yogurt, plain 0% fat, divded
  • 1 apple, cored, diced into bite size pieces, divided
  • ¼ tsp. stevia
  • 1 dash ground cinnamon
  • 1 tsp. maple syrup
Instructions
  1. The night before make, your over night oatmeal. To make, in a small bowl add oats, milk, vanilla extract, cinnamon and chia seeds, stir well, cover and refrigerate for 6 to 8 hours.
  2. In the morning, add apple, ¼ tsp. stevia and ground cinnamon in a bowl, mix until the apple is coated; set a side.
  3. In a mason jar or bowl start to layer by adding ¼ cup of yogurt, then half the apples, all of the oatmeal, remaining yogurt then remaining apples and top with maple syrup.
  4. Optional topping: Sprinkle with granola!
Notes
Calories: 270, Fat: 3, Cholesterol: 1.7, Sodium: 78.5, Potassium: 373, Carbs: 46, Fiber: 7, Sugar: 22, Protein: 17
Nutrition Information
Serving size: The Whole Recipe
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/08/15/apples-and-cinnamon-breakfast-jar-parfait/