Grilled Lemon Pepper Cod
Prep time
Cook time
Total time
A light, flaky grilled cod fish brushed with butter and soy and topped with lemon pepper seasoning.
Serves: 4 - 3 oz servings
  • 12oz cod fish or salmon, thawed
  • 2 T. butter, melted
  • 2 T. soy sauce (low sodium is fine)
  • lemon pepper seasoning
  1. Create a foil packet by taking a piece of aluminum foil, fold it into a square, spray with cooking spray. Add the fish.
  2. In a small bowl, add butter and soy sauce, mix until combined. Brush onto the fish and then add your lemon pepper seasoning on to each side of the fish.
  3. Take another piece of aluminium foil and fold it over the fish, leaving a little bit of room for the fish to breath.
  4. Place on grill over medium heat and cook for about 10 minutes, until the fish flakes with a fork. Cooking time is about 10 minutes per inch of thickness of the fish.
Calories per serving: 122.8, Fat: 3.6, Cholesterol: 57, Sodium: 293, Potassium: 230, Carbs: .03, Fiber: 0, Sugar: .01, Protein: 25
Nutrition Information
Serving size: 3oz
Recipe by PB + P Design at