Lava Flow Smoothie
Prep time
Total time
A sweet coconut frozen tropical drink made with bananas, pineapple and coconut.with a lava flow of strawberries.
Serves: 4 Cups
  • 5 medium strawberries, fresh, stems removed
  • ¼ tsp. stevia
  • ½ cup water
  • 1 banana, frozen
  • ½ cup pineapple, frozen
  • 1½ cups unsweetened coconut milk (from a carton)
  • ¼ tsp. coconut extract
  • ⅛ tsp. rum extract
  • ½ tsp stevia to taste
  1. In a blender add strawberries, ¼ tsp. stevia and water. Blend until liquid form. Pour into the bottom of a glass.
  2. Rinse the blender and add remaining ingredients. Process until smooth. Pour banana mixture into glass with strawberries. Watch the red from the strawberries flow up the side of the glass.
Calories: 248, Fat: 8.1, Sodium: 227, Potassium: 597, Carbs: 42, Fiber: 5.4, Sugar: 26, Protein: 1.6
Nutrition Information
Serving size: Whole Recipe
Recipe by PB + P Design at