Garlicky Feta White Bean Hummus
 
Prep time
Total time
 
A healthy, savory dip made with garlic and feta cheese.
Serves: 1¾ cups
Ingredients
  • 1 15oz can White Kidney Beans, drained rinsed (reserve some of the juice from the can)
  • 2½ cloves garlic
  • 2½ oz feta cheese, fat free
  • 2½ tbsp. dill springs
  • 1½ tsp. lemon juice
  • salt & pepper to taste
Instructions
  1. In a food processor add beans, garlic and lemon juice. Process until creamy smooth. You may add some reserved liquid to help process it. Add 2 tbsp. dill springs and 2 oz of feta cheese. Process until smooth. Season with salt and pepper to taste.
  2. Add hummus to a bowl and top with remaining feta cheese and ½ tbsp. of dill.
  3. Refrigerate until ready to use.
Notes
Calories per two tablespoons: 38.9, Fat: 0, Cholesterol: .06, Sodium: 101, Potassium: 3.2, Carbs: 5.9, Fiber: 2.6, Sugar: .03, Protein: 3.4
Nutrition Information
Serving size: 2 tbsp. (14 servings total)
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/05/30/garlicky-feta-white-bean-dip/