Bircher Muesli
 
Prep time
Total time
 
A creamy, thick, healthy breakfast made with overnight oats, apples, orange juice and yogurt.
Serves: 1 serving (1¼ cups)
Ingredients
  • ½ cup oats (not quick cooking)
  • ¼ cup apple, shredded or diced
  • 2 tbsp. orange juice
  • ⅓ cup yogurt, plain greek
  • ¼ cup non fat milk
  • ¼ tsp. vanilla extract
  • ¼ water
  • 1 tbsp raisins or other dried fruit
  • ¼ tsp cinnamon (optional)
  • **Optional toppings**
  • berries
  • banana
  • nuts
  • nutella
  • granola
  • peanut butter
  • flax seed
  • more milk
Instructions
  1. Add all of the ingredients in a bowl; mix well. Cover and refrigerated for at least 8 hours.
  2. When ready to serve top with optional toppings.
  3. Store in the refrigerator for up to 3 days.
Notes
Calories for the whole recipe, not including toppings: 255, Fat: 2.7, Cholesterol: 1.3, Sodium: 49, Potassium: 310, Carbs: 43, Fiber: 5, Sugar: 12, Protein: 15.8
Nutrition Information
Serving size: Whole Recipe
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/04/28/bircher-muesli-sundaysupper/