Pizza Muffins
 
Prep time
Cook time
Total time
 
Mini little muffins stuffed with mozzarella cheese, Parmesan cheese and pepperoni.
Serves: 24 Mini Muffins
Ingredients
  • ¾ cup whole wheat pastry flour
  • ¾ teaspoon baking powder
  • 1 tablespoon Italian seasoning
  • pinch of salt
  • pinch of red pepper flakes
  • ¾ cup non-fat milk
  • ¼ cup egg substitute or 1 egg, lightly beaten
  • 2 oz shredded mozzarella cheese, lite
  • 2 tbsp. grated Parmesan cheese
  • 1 oz. pepperoni (6 slices, cut into small pieces)
  • ½ cup store-bought pizza sauce (optional for dipping)
Instructions
  1. Preheat the oven to 375 degrees.
  2. Grease a 24-cup mini-muffin pan.
  3. In a large bowl, whisk together the flour, baking powder, Italian seasoning, salt and red pepper flakes (if using).
  4. Whisk in the milk and egg.
  5. Stir in the mozzarella, Parmesan and pepperoni; let stand for 10 minutes.
  6. Stir the batter and divide among the mini-muffin cups.
  7. Bake until puffed and golden, 20 to 25 minutes.
  8. Meanwhile, microwave the pizza sauce until warmed through
Notes
Calories per muffin not including pizza sauce: 26.7, Fat: .08, Cholesterol: 2.6, Sodium: 61, Potassium: 5.3, Crabs: 3.4, Fiber: .05, Sugar: .05, Protein: 1.8
Nutrition Information
Serving size: 1 Muffin
Recipe by PB + P Design at https://www.peanutbutterandpeppers.com/2013/04/15/pizza-muffins-src/