Post Workout Smoothie
 
Prep time
Total time
 
A healthy, thick, creamy, frozen drink that tastes like oranges and strawberries with a hint of melon.
Serves: 5 Cups
Ingredients
  • ½ cup orange juice, freshly squeezed
  • ½ scoop vanilla protein powder
  • 1 cup coconut milk, unsweetened
  • 1 cup honeydew melon, frozen
  • ½ cup blueberries, fresh
  • 1 cup strawberries, frozen
  • 6 oz Chobani Blood Orange Yogurt
  • ½ cup ice
Instructions
  1. Add all ingredients to a blender and process until creamy smooth.
Notes
Nutritional Stats: Calories 216, Total Fat: 3.6, Saturated Fat: 2.8, Mono saturated Fat: .01, Cholesterol: 15, Sodium: 153, Potassium: 455.7, Carbs: 33, Fiber: 3, Sugar: 28.9, Protein: 13

Vitamin A: 7.6%
Vitamin B-12: 22.5 %
Vitamin B-6: 31.5 %
Vitamin C: 132.6 %
Vitamin D: 12.5 %
Vitamin E: 2.7 %
Calcium: 22.8 %
Copper: 4.6 %
Folate: 10.5 %
Iron: 4.1 %
Magnesium: 12.9 %
Manganese: 14.9 %
Niacin: 3.9 %
Pantothenic Acid: 26.2 %
Phosphorus: 6.7 %
Riboflavin: 29.2 %
Selenium: 1.8 %
Thiamin: 31.9 %
Zinc: 10.2 %
Nutrition Information
Serving size: 2½ cups
Recipe by Peanut Butter and Peppers at https://www.peanutbutterandpeppers.com/2013/03/18/post-workout-smoothie/