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Whole Wheat Mango Coconut Bars #SundaySupper

April 26, 2015 By Jennifer @ PB and P Design 35 Comments

Hi Everyone,

Today for #SundaySupper we are sharing with you tropical recipes.  I just love tropical recipes, mangoes, limes, papayas, coconut, mmmmm….  I could go on and on.  Since this past week I went to Napa for work, I thought before I left I would make my Husband a snack to take to work.  So I looked on my counter and I saw a fresh mango that I had to use before my trip.  I decided, why not make tropical bars with fresh mango and coconut?  One of my all time favorite combinations.  So I whipped it together and made it as healthy as I could without sacrificing the flavor.  So today I have for you whole wheat mango coconut bars.

Whole Wheat Mango Coconut Bars #SundaySupper
These bars are lightly sweetened with the perfect balance of coconut with little bits of moist mango. I will admit the bars are super moist, but they are a little bit crumbly. To make them I used coconut oil, whole wheat pastry flour, brown sugar, fresh mango and toasted coconut. I have to ask you, have you ever used Trader Joe’s Organic Brown Sugar? That is what I used in the recipe and I have to say the stuff is thick and doesn’t break down well. I was just curious if you thought the same thing?
Whole Wheat Mango Coconut Bars #SundaySupper
The hardest thing about this recipe is waiting for it to cool. I may not have waited as long as I should have. I couldn’t resist. The smell of them was amazing. My Husband kept saying are they done yet? They smell good. That’s what hard about cooking something that your excited about, waiting for it to cool.
Whole Wheat Mango Coconut Bars #SundaySupper

 

Whole Wheat Mango Coconut Bars
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
A light, moist, whole wheat bar made with fresh mango and toasted coconut.
Author: Jennifer Drummond
Recipe type: Bars
Cuisine: American
Serves: 24 bars
Ingredients
  • 1¾ cup whole wheat pastry flour
  • ½ tsp. salt
  • 2 tsp. baking powder
  • ¾ cup coconut oil
  • 1¼ cups brown sugar, lightly packed
  • 2 large eggs
  • 2 tsp. vanilla extract
  • 1½ cups shredded coconut, toasted
  • 1 cup mango, peeled, chopped
Instructions
  1. Preheat your oven to 350°F
  2. Lightly grease a 9" x 13" pan or add parchment paper
  3. In a medium bowl, add flour, salt and baking powder; mix until combined.
  4. In a large bowl, add coconut oil, and brown sugar, stir until the mixture is smooth. Add the eggs, vanilla extract and mix until well combined. Gently stir in the flour mixture.
  5. Fold in coconut and mango
  6. Spread the mixture evenly in the pan, and bake for 20 minutes, until they're light brown on the edges and top.
  7. Remove them from the oven and cool completely before cutting.
Notes
To make toasted coconut; add the coconut to a dry skillet. Over medium low heat, cook until lightly toasted, stirring constantly.
Nutrition Information
Serving size: 1 bar Calories: 148 Fat: 9 Carbohydrates: 18.9 Sugar: 11 Sodium: 99 Fiber: 2 Protein: 2 Cholesterol: 15
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Whole Wheat Mango Coconut Bars  #SundaySupper I am loving these little bars. They go great with a cup of milk or coffee.  I found the longer they sit the more moist they get. Be sure to check out what the rest of the crew made for tropical dishes.

Have a great day!


Toodles,

Jennifer

Whole Wheat Mango Coconut Bars  #SundaySpper
Tidbits and Pupus

  • Chicken and Lemongrass Sugarcane Skewers by Jane’s Adventures in Dinner
  • Coconut crusted Tofu with Spicy Mango Cucumber Topping by Soni’s Food
  • Larp (Laos chicken salad) by Caroline’s Cooking

Breakfast

  • Midwest Style Loco Moco by Our Good Life
  • Tropical Sunrise Fruit Salad with Coconut Chia Cream by Cupcakes & Kale Chips

Companions

  • Caribbean Black Beans with Rice by A Day in the Life on the Farm

Condiments and Sauces

  • Mango Jam by Brunch with Joy
  • Thai Sweet Chili Sauce by Magnolia Days

Coolers

  • Cilantro Margarita by An Appealing Plan
  • Coconut Mojito by Flour On My Face
  • Pineapple Upside Down Cake Cocktail by Hezzi-D’s Books and Cooks
  • Strawberry Lava Flow by Nosh My Way

Main Event

  • Bali Spicy Grilled Fish – Ikan Bakar Jimbaran by Food Lust People Love
  • Crockpot Hawaiian Pulled Pork by Fantastical Sharing of Recipes
  • Grilled Jerk Shrimp Roll with Tropical Fruit Slaw by Food Done Light
  • Grilled Swordfish with Pineapple Salsa by Cooking Chat
  • Kalua Pig by Palatable Pastime
  • Mango Barbecued Pork Chops by A Kitchen Hoor’s Adventures
  • Mango Lime Fajitas by Curious Cuisiniere
  • Pineapple Pork by Basic N Delicious
  • Pineapple, Prosciutto and Arugula Pizza by Family Foodie
  • Catibias o Cativias (Dominican Yucca Empanadas) by The Petit Gourmet
  • Shrimp Salad with Avocado Ranch Dressing by Cindy’s Recipes and Writings
  • Slow Cooker Kalua Pork Tacos by Bobbi’s Kozy Kitchen
  • Tropical Chicken Burgers by Momma’s Meals
  • Whole Roasted Bream with a Ginger-Tamarind Sauce by Culinary Adventures with Camilla

Delectable Delights

  • Seven Layer Bars by That Skinny Chick Can Bake
  • Tropical Sunshine Cake by Lifestyle Food Artistry
  • Double Ginger Cookies by Pies and Plots
  • Majarete Ice Cream by Sew You Think You Can Cook
  • Mini Mango Cheesecakes by The Freshman Cook
  • Pineapple Blueberry Ooey Gooey Cake by Recipes Food and Cooking
  • Pumpkin-Coconut Biscotti by What Smells So Good?
  • Tropical Fruit Salad by The Redhead Baker
  • Tropical Layered Poke Cake by Daily Dish Recipes
  • Ube Panna Cotta by The Joyful Foodie
  • Whole Wheat Mango Coconut Bars by Peanut Butter and Peppers

Tropical Foods and Drinks Sunday Supper

  • Tropical Foods and Drinks Sunday Supper

Wine Pairings

  • The Best Wines to Pair with Tropical Food #SundaySupper by ENOFYLZ Wine Blog

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Filed Under: Bars and Brownies, Sunday Supper Tagged With: bars, Coconut, dessert, mango, Sunday Supper

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Reader Interactions

Comments

  1. thatskinnychickcanbake says

    April 26, 2015 at 3:54 AM

    I love any dessert that involves coconut, so you know I’m drooling over these mango bars!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 26, 2015 at 6:49 AM

      Thank you Liz! I love the coconut flavor in this recipe.

      Reply
  2. Renee Dobbs says

    April 26, 2015 at 4:09 AM

    Bring on the coconut!! And I need to try that brown sugar too. Sounds great.

    Reply
  3. Soni says

    April 26, 2015 at 6:19 AM

    Love these healthy bars and I’ve also gone for mango and coconut combo 🙂 They work so well don’t they?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 26, 2015 at 6:49 AM

      Yes, I just love mango and coconut together, one of my all time favorite combos.

      Reply
  4. Valerie Cathell Clark says

    April 26, 2015 at 11:27 AM

    I love your whole wheat option for these yummy bars! They look so moist and chewy! YUM!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 26, 2015 at 5:10 PM

      Thank you so much Valerie!

      Reply
  5. Wendy, A Day in the Life on the Farm says

    April 27, 2015 at 12:27 PM

    These cookie bars look luscious!

    Reply
  6. Food Done Light (@FoodDoneLight) says

    April 27, 2015 at 4:30 PM

    These sound absolutely amazing. I wouldn’t have been able to wait until they cooled either.

    Reply
  7. lk529 says

    April 27, 2015 at 7:13 PM

    My husband would demolish a plate of these!

    Reply
  8. Sarah Reid, CNP (@jo_jo_ba) says

    April 29, 2015 at 4:07 AM

    LOVE mango! This looks great

    Reply
  9. Joy | The Joyful Foodie says

    April 30, 2015 at 1:22 PM

    Oh, I have the same problem. I can never wait for my baked goods to cool. I’ve suffered many a burned tongue or finger because of it. 🙂 These bars sound so yummy! Mango and coconut are a perfect pair.

    Reply
  10. Bobbi's Kozy Kitchen (@BobbisKozyKtchn) says

    April 30, 2015 at 5:22 PM

    Oh, I have some ice cold milk waiting for a couple of these bars!!

    Reply
  11. Martin D. Redmond says

    May 2, 2015 at 3:15 PM

    Your mango coconut bars are making me hungry Jennifer. They look fabulous!

    Reply
  12. [email protected] Freshman Cook says

    May 2, 2015 at 6:52 PM

    These look amazing!

    Reply

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