Hi Everyone,
It’s that time of year that we all want to get fit. I know I do. I have been marching place watching TV, doing my sit-ups trying to walk more and eating better. I lost control the past month or so and I want to get back on track. After all, summer is coming and I want to look half way decent in my summer shorts and tank tops. I won’t get into bathing suits because Ugh… I don’t even want to go there. So today I have a giveaway that will help you on your journey for your fitness. Matter in fact this giveaway is amazing! It is full of fabulous goodies and I can’t wait to share it with you.
I teamed up with Bard Valley Natural Delights Fresh Medjool Dates to share with you the health benefits of Dates and to share with you this great gift pack! Have you ever had a date? If you haven’t you should give them a try! They a healthy little snack. Not only can you eat dates plain, but there are so many recipes you can make with them like date balls with oatmeal and peanut butter, place them in salads, top them on an apple with peanut butter, you can stuff them with cheese, wrap in bacon, place in a smoothie and even make a paste with them. They are a versatile little fruit.
What are the benefits of dates?
- They are good for the digestive track
- More potassium than a banana
- Helps sustain energy
- Low carb and low-fat
- Certified Heart Healthy from the American Heart Association
- Full of fiber
- Contain 16 vitamins and minerals
- No cholesterol
I took a picture of the nutritional stats for you
I really am happy to team up with Natural Delights for this giveaway! I love the resistance band that comes in the giveaway! I have been using it every night. Oh and for the giveaway! I was told you will be getting the same gift pack that I received and let me tell you, you are in for a real treat!
For the giveaway, this is what you get.
· Natural Delights samples
· Fitness Ball
· Resistance Bands
· Aluminum Water Bottle
· Fitness Headband
· Workout Towel
To win all you have to do is tell me “What have you been doing to get fit this year?”
To find out more about Natural Delights Fresh Medjool Dates you can go to the following links.
Not only are dates healthy, tasty and good for you, but the people at Natural Delights are simply wonderful to work with and makes me proud to be apart of the Date with Fitness campaign.
Have a great day!
Toodles,
Jennifer
This is a sponsored post from Natural Delights.
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Black Burgers Again / Weekly Recap
I joined the YMCA in my neighborhood and started going every weekend!
I signed up for a spring marathon so I’ve pretty much been running…Might I say this winter has been HORRIBLE!
Coming off of an especially cold Michigan winter, I love spring and the renewed hope and feeling of a fresh start that it brings! I am going to clean up my eating (again!!) and try a new recipe at least once a week. I also want to get back outside and take my yellow lab, Sophie, back on her daily walks–great for both of us!
Christel
As the grocery shopper, every unhealthy snack in the house is here because I bought it … often at a great price w/coupon. If I purchase healthy fruit and veggies, healthy cereals and healthier and fewer bread choices … it isn’t rocket science that the family eats better. The carbs, sugars, sodium and calories are better
I did my first round of the 21 Day Fix this month! It has certainly kicked my butt back into gear 🙂
I have been watching what I eat and on the treadmill as much as possible. waiting for warmer weather to get outside with the dog.
Oh, I’m obsessed with Beachbody On Demand and I’ve incorporated the 21 day Fix eating plan into my life and that my family. We’re all much more energetic and we’ve gotten pretty as a bonus!
I am a daily morning jogger and I try to do other things throughout the day to keep active (like crunches on the floor while my children are playing). I’ve also recently started eating a lot better, eliminating processed foods and am feeling great!
Taking the stairs at work.
Unfortunately I am recovering from a bad case of epichondylitis so I am focusing on cardio, cardio, cardio while I let my upper body heal! Can’t wait to feel better and get back to toning my upper body!
I’ve started doing the 21 day fix videos.
I signed up at Crunch fitness and have been taking the classes they offer. Zumba, chisel, spin and extreme bootcamp are my favorites.
walking and running. Glad the weather is improving so it will be warmer!
Dance fitness and eating better
I’ve been getting up at 4:45 to go to the gym before work!
I joined my local gym LA Fitness and have been running and attending yoga classes to keep fit and healthy!
I joined my local gym and started going to spin classes 2-3 times a week. The instructor lead classes really help keep me motivated.
Started training with my son. He is a certified personal trainer and he is kicking my butt.
I have given up white… as in white sugar, flour, rice, potatoes, bread, etc. Hasn’t been easy and I have to read every label. Bread is the worst, because, well I love bread. I also joined the gym and I attend four days a week. To date I have lost 5 pounds and lowered my blood pressure. I also am training for the Avon Walk for Breast Cancer, it is in July in San Francisco. I would love it if you want to join me.
Lots and lots of You Tube videos…6 days a week, and no repeats so my body and muscles don’t get used to something. It has been fun and I have found some fabulous trainers to follow.
I meal prep on Sundays! I’ve also started a 12 week workout program with my two sisters. I finish next Friday!
We walk 1-1 1/2 hours 3-4 times a week.
I got myself a personal trainer! Trying to lose 40lbs! Ive been walking for an hour every day and doing all of my workouts with my trainer. No soda and no more chips! D: Ive lost 10 so far!
Cutting back the calories and increasing exercise time
I am a frequent Jazzerciser and have been trying to expand my exercise and try new to me classes (core and strength, cardio drumming). I also just completed my first body transformation challenge and loved seeing my results! As far as food, I have been incorporating more protein and maintaining my healthy diet. Thanks for this-what a fun giveaway 🙂
Eating better, using the elliptical machine daily and doing weight training a few times a week!
I have been walking longer distances with our two dogs.
I added a personal size elliptical machine to my office to use when I’m on conference calls and bought a Jawbone UP to track my steps. Didn’t realize how inactive I really was.
I’m exercising every day & trying to increase the weights I’m using to tone my muscles.
I’ve been trying to walk more (greater distance, faster, and more challenging paths) and lift weights.
I have been lifting weights at home and going on walk on the beach 🙂
I go to the gym 4 days a week to stay active and fit. It’s what I called “me time”. Helps to work of the stress from life!
I’ve been doing hour long treadmill runs and weekly yoga classes!
Now that the weather is breaking and I can see the sidewalks again I am off to my running routine with a bike ride in the evenings
The elliptical 5 days a week for 1 hour, planks, and weight training. It feels so good. And good for me.
I started by making a goal of getting my gut healthy. Finding out about multiple food intolerances made me feel angry and different. But by finally coming to the realization that I needed to take charge things started to change. After making the right food changes I slowly started to add exercise and then light resistance. Now almost 20 pounds lighter and feeling better than I have in a very long time (I still faulter) I realized I am on the road to a healthier version of me.
I’m buying more fruits and vegetables and taking a daily walk too.
I am trying to eat healthy, do challenging workouts
I’ve been strength training 3-4 days a week and trying to eat clean 80% of the time. I also started eating more fresh fruit, less cereal, and have cut back on alcohol.
I’m afraid I haven’t started doing any exercising yet this year. I have started eating healthier – a lot of fruits & vegetables and holding back on sweets and breads (well trying to). As soon as the weather breaks I plan on walking.
I started playing sports again and have been doing two a days at the gym!
I have a gym membership and I usually do my own thing at the gym, but since the New Year, I have been trying some of the group exercise classes to mix up my routine. It has been great!
Our Y has a Live Strong Fitness Program that started in January and I joined. We meet twice a week for all different kinds of exercise: yoga, weights, cardio, balance training, etc. Tonight we are doing Jazzercise, I can hardly wait. The program is to get cancer survivors back into exercising and find something we really love and will want to do for the rest of our lives. I am a breast cancer survivor and am really enjoying getting my strength and confidence back again.
I’ve been including my kids in my postpartum workout- it’s the only way I seem to get it done 🙂
I’ve continued to do my cardio 6 days a week and meet my trainer 3x/wk. Just took my first megareformer pilates class today and completely hooked. Happy tp add something new and challenging to my routine.
I got a FitBit for my birthday and have been walking as much as possible.
I have been going to the gym and drinking water.
I’ve been working out at the gym 5 days a week (2-HIIT style classes, Bodycombat, swimming, and weights). And I’ve been making better choices with food and movement. Trying to make this different this time and not yo-yo again.
Been doing yoga every day.
I have been eating healthier, walking more and I just joined a bowling league to get more exercise.
I’ve been working on arm strength through bodyweight excercises!
I have been incorporating more healthy fats into my diet – bring on the avocado and salmon!!
So far this year I’ve been training for a 10k and trying to eat more fruits + veggies.
I have been exercising in house of various exercises.
Following the 80/20 rule and exercising 4 times/week!
Juicing regularly. 🙂
4 months pregnant and I’m still jogging! especially now that nice weather is back 🙂
I’ve been strength-training to get fit this year 🙂
I’ve been doing more cardio using the elliptical.
I have been keeping a food diary.
I have been going to the gym for the past few months. Since the weather is picking up, I have also been hitting the trails. 🙂
Treadmilling!!
I’ve been really involved with my cardio group
I have been eating healthier, less food and more fruits and veggies. I also have been working out regularly. I am down over 15 pounds!
I have been running and doing yoga