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Pineapple Orange Smoothie

Hi Everyone,

I don’t know about you but it has been pretty ugly out here in Northern California. I spend my weekend cooking and baking and for the past 3 weekends it has been rainy or cloudy, meaning bad photography. I miss the sunshine! So you will have to forgive the photos in this post, bad lighting. Anyway, today I made a healthy smoothie that is packed with vitamin C that will help fend off the seasonal colds we all tend to get.

This smoothie is refreshing, naturally sweet and simply makes you smile when you drink it. I used Naval Oranges to make the smoothie, since they are so sweet and in season right now. I love a good orange! It’s funny is that I don’t eat oranges too much, but I have been craving them lately. When I was in Pennsylvania, I had a glass or two of orange juice everyday. I think my body is craving naturally good food. It’s been a while since I have had healthy food because I have  been going to holiday parties.

Pineapple Orange Smoothie
Prep time
Total time
A healthy, all natural smoothie made with orange juice and pineapple.
Recipe type: Smoothie
Cuisine: American
Serves: 2 cups
  • 1 cup orange juice
  • ¾ cup pineapple frozen
  • ½ cup ice cubes
  1. Add all ingredients in a blender and process until smooth.
Nutrition Information
Serving size: 2 cups Calories: 179 Fat: .07 Carbohydrates: 44 Sugar: 36 Sodium: 2.5 Fiber: 3 Protein: 3 Cholesterol: 0

Have a great day!

Stay tuned tomorrow for a holiday appetizer.



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