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BLT Salad

This is a Sponsored post written by me on behalf of Butterball Every Day for SocialSpark. All opinions are 100% mine.

Hi Everyone,

Today I have taken a classic sandwich and made it into a salad, with a little tiny twist.  This is my newest, tasty salad the BLT Salad. It is so good!  I am loving it and I think you will too.

The name says it all, it’s made with lettuce, tomato, turkey bacon and a homemade creamy dressing to top on the salad.  Now I have to admit a classic BLT contains pork bacon, but mine is turkey bacon.  This was the first time I ever cooked or had turkey bacon and I was pleasantly surprised on how tasty it is.  I could not tell the difference in my salad.  Matter in fact my salad truly tastes like a BLT sandwich without the bread.  Score!

I discovered Butterball Turkey Bacon at the grocery store and I thought why not give it a try?  I cooked it in a skillet, flipping it periodically, until it got nice and crispy.  I let it cool off on a paper towel and crumbled it over my salad.  Of course I had to take a sample of the turkey bacon and it was delish.  I love that it is only 25 calories a slice and 25% less fat than pork bacon and it’s a hit with the family.

BLT Salad
Prep time
Cook time
Total time
A healthy, low calorie salad made with lettuce, tomato, turkey bacon and topped with a mayonnaise dressing. it tastes just like a BLT sandwich without the bread.
Serves: 2
  • 2 tbsp. mayonnaise
  • 1 tbsp. olive oil
  • 1 dash salt
  • 1 dash pepper
  • ½ tsp. milk (I used non-fat)
  • 4 slices Butterball Turkey Bacon, cooked
  • 3 cups romaine lettuce, shredded
  • 1 cup tomatoes, diced
  1. Directions:
  2. In a small bowl, add mayonnaise, olive oil, salt and pepper, mix until combined. Add a dash of milk, until it is the constancy you like for dressing.
  3. Divide between two plates, romaine lettuce, tomatoes and bacon. Serve with dressing.
Calories per Salad: 230, Fat: 20, Cholesterol: 23, Sodium: 354, Potassium: 444, Carbs: 6.2, Fiber: 2.4, Sugar: 0, Protein: 6
Nutrition Information
Serving size: ½ recipe

I do love this salad!  It makes for a great lunch or dinner and if your inclined, make it as a sandwich or place in a wrap.  🙂  To find other great recipes using turkey bacon check out Butterball recipes

Oh and here is a link for Butterball coupons.

Have a super wonderful day!




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