Happy Smoothie Monday to you. Today I went simple with my smoothie. It is however very refreshing and the perfect summer quencher for this crazy August heat. Today my smoothie is Mango Banana Smoothie.
This smoothie is made with 3 simple ingredients, mango, banana and milk. It is creamy, thick, slightly frothy and has a wonderful flavor of mango with a slight hint of banana. I have been on a major mango kick lately, I can’t seem to get enough of that darling tropical fruit.
This smoothie is very healthy for you too! Mangoes are, what I consider a super fruit, it helps lower your cholesterol helps prevent heat stroke, it improves your sex drive (he he), it helps prevent certain cancers, improves your eyes, clears your skin and it improves digestion. See why I call it a super fruit?
Banana Benefits are that it helps with depression, helps prevent muscle cramps, lowers blood pressure, stabilizes sugar levels, re-stores electrolytes, helps with digestion and many more benefits besides tasting good.
- 1 cup mango, frozen
- ½ banana, frozen
- 1 cup non-fat milk or milk of choice
- Add all ingredients into a blender and process until smooth.
Well Guys, I am trying to catch up and get some recipes out to you before vacation so I must be going. I am busy, busy, busy! Stay tuned for some fun recipes this week.
I hope you have a great week.