Fresh Watermelon and Chicken Salad #WeekdaySupper #ChooseDreams

Jennifer @ PB and P Design

9 years ago

Hi Everyone, Today for #WeekdaySupper we have to do a healthy recipe that is made 30 minutes or less. With summer here, I thought the perfect, healthy meal would be a watermelon salad chock full of strawberries and chicken. Yum! Both watermelon and strawberries are so plentiful and sweet right now that I simply can’t get enough. I have to tell you there is one thing I forgot on this salad and it’s the feta cheese. After I took the photos, I sat down to dinner and started to munch away and then I realized I forgot the cheese. I hate when I do that. So even though you don’t see cheese in the photos, you should add it, it gives the salad a nice , creamy, savory flavor. The salad is light, refreshing, healthy and perfect for a warm summer day. It’s made with fresh watermelon, chopped strawberries, chicken that is all placed on a bed of butter lettuce and topped with your favorite balsamic dressing. The sweetness of the watermelon and strawberries combined with a savory onion, feta cheese and balsamic dressing really come together for the ultimate summer salad. It would be wonderful for serving at your next barbecue. I have to say that I really like quick and easy meals like this. It makes for a wonderful weeknight meal. Plus you can so cheat on this meal by buying a rotisserie chicken and adding that instead of cooking your own. I grilled up a couple of pieces of chicken that I marinated in balsamic dressing. The flavor was fantastic! Just add to your grill over medium heat; cook one side of the chicken for about 7 minutes, flip and cook for 5 minutes more. Chop it up and place on your salad.

Fresh Watermelon and Chicken Salad

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Prep time

15 mins

Total time

15 mins

A light, healthy, refreshing salad made with watermelon, strawberries, chicken and feta cheese topped with balsamic dressing.

Serves: 2 servings

Ingredients

8 oz chicken, cooked, cut into bite size pieces
4 cups butter lettuce
2 cups watermelon, diced, seeded
1 cup strawberries, cut in half
¼ cup red onion, sliced
1 oz feta cheese
¼ cup balsamic dressing (I used fat free)

Instructions

Divide between two plates, lettuce, chicken, watermelon, strawberries, onions and feta cheese. Top with your favorite balsamic dressing.
Note: For the chicken; I marinated it with balsamic dressing over night and grilled it for 7 minutes on one side and 5 minutes on the other.

Notes

Calories for half the recipe: 250, fat: 3, Cholesterol: 66, Sodium: 379, Potassium: 337, Carbs: 26, Fiber: 4, Sugar: 20, Protein: 32

Nutrition Information

Serving size: 1 serving

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I highly recommend checking out the Family Favorites Turned Healthy #ChooseDreams Pinterest board: board to get more ideas on fresh, beautiful, family recipes turned healthy. You can go here to check it out!!

You can also check out AM Fam Social Media Sites below:

Be sure to also check out the rest of the #WeekdaySupper gang to see what they cooked up on this weeks menu.

Monday: Easy Dinner Quiche from The Not So Cheesy Kitchen

Tuesday: Tuna Frittata from girlichef

Wednesday: Farmer’s Market Wrap with Avocado Hummus from Seduction in the Kitchen

Thursday: Easy Pad Thai from The Dinner-Mom

Friday: Fresh Watermelon and Chicken Salad from Peanut Butter and Peppers

Have a wonderful weekend!

Toodles,

Jennifer

This post is sponsored by American Family Insurance. All opinions are my own.