Hi Everyone,
Welcome to Smoothie Monday! Today’s smoothie really just blew my mind. I had the idea of the smoothie, but wasn’t sure how it would taste. So I did some experimenting and oh my gosh I created an amazing, healthy, refreshing smoothie that just makes me smile!! This my Friends is my Lemon Meringue Smoothie.
This smoothie is creamy, sweet, with a hint of coconut and a hint of lemon. It is truly a good morning smoothie that will make you smile and start your day off right!!
The smoothie is made with fresh lemon juice, coconut extract, greek yogurt and non-fat milk. Blend it away for pure creaminess. The smoothie is not at all sour or bitter!! I honestly was a little afraid of that happening. It has 20 grams of protein and only 17 carbs. The recipe makes for 2 cups!! I think this is the perfect on the go breakfast!!
- ½ cup greek yogurt, plain
- 2 tbsp. lemon juice
- 1 cup non-fat milk
- ¼ tsp. coconut extract
- ¼ tsp. stevia to taste
- 1 cup of ice
- In a blender add all the ingredients and process until smooth.
In California lemons are totally in season and nothing like using fresh lemons in a recipe. I have to admit, I have been on a little lemon kick lately. I just love how refreshing and healthy they are for you!
Time to go, lots more blogging to do!
Have a fantastic week! Remember to do something that will make you smile to today and in return make someone else smile!
Toodles,
Jennifer
Lemon Loaf (Starbucks Copycat)
Caramelized Herb Roasted Carrots
Apple Crumb Bars
Post Workout Smoothie
Sounds like a really great smoothie! Must try 🙂
Thank you so much! I really do enjoy it!
I love everything about this smoothie Jennifer. Such refreshing and delicious flavors you’ve got going on. As always, a great creation!
Ahhh, thank you so much Chris! I have to admit this is one of my new favorites!
Pinning and trying this one! I wonder if coconut milk could be a good sub for the milk and coconut extract…
Coconut milk would be great in this recipe! I would have used it, but I didn’t have any on hand.
i made it, and it tastes FANTASTIC! Me and my brother had a great time drinking it together!
I am so glad you like it! Thank you so much for letting me know.
Love it! I substituted the coconut extract with 1/4 cup coconut milk, and used 1 tablespoon of organic light agave to sweeten, delicious!
Yum! That sounds so good! I love the changes.
It is a wonderful smoothie.
Thank you! I am so glad you liked it!
Hi there Jennifer, I make my own Kefir Milk with live Kefir Grains. This is a type of yogurt but much higher with the probiotics. Anyone can just Google Kefir Milk and will be astounded at what it is and what it can do. What I wanted to say is that I will make the Lemon Meringue Smoothie with my organic lemons growing in my garden and then use my Kefir Milk which tastes like Greek Yogurt. I will include the volume of the non fat milk so that it will be 1 1/2 cups of Kefir Milk in the smoothie.
Regards Frances from Sunny South Africa
Wow! You make your own kefir, that is so cool. I bet the smoothie will taste great with fresh lemons and your keifer. I hope you enjoy the smoothie. Regards from Sunny California