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Sweet Potato Pie Smoothie #SundaySupper

March 2, 2014 By Jennifer @ PB and P Design 64 Comments

Hello, hello!

Happy Sunday to you!  Today for #SundaySupper our mission is to make something for Fat Tuesday!  Oh how I love New Orleans kind of foods, but to my surprise my Husband doesn’t like anything Cajun.  It’s horrible!  I originally thought I would make gumbo soup, but instead I made myself a treat!  Sweet Potato Pie Smoothie!  Oh yah, that is what I am talking about!
Sweet Potato Pie Smoothie
I LOVE, LOVE, LOVE Sweet Potatoes and what better way to enjoy them then in a smoothie? This smoothie is sweet, has the most wonderful cinnamon flavor and tastes just like pie. You can’t get any better than that! Ohhhh, drinking pie baby, now that’s what I’m talking about.
Sweet Potato Pie Smoothie
To make the smoothie, you can use leftover sweet mashed potatoes or you can do what I did, cook the potato in the microwave, and then let it cool, peel the skin and pop in the blender. To give it the pie flavor, I used nutmeg, cinnamon and to sweetened it up maple syrup. All good stuff. I also used greek yogurt and non-fat milk to make it. I tried unsweetened vanilla almond milk and I felt the almond milk was a little strong in flavor. So I re-made it with non-fat milk. Coconut milk would work great too!! To make it vegan, use coconut yogurt!!
Sweet Potato Pie Smoothie

Sweet Potato Pie Smoothie
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A light, sweet smoothie, made with sweet potatoes, maple syrup and spices. It tastes just like sweet potato pie!
Serves: 2½ cups
Ingredients
  • ½ cup sweet potato cooked, mashed (I used 4 oz potato)
  • ½ cup greek yogurt, plain
  • 1 cup non-fat milk or milk of choice
  • ¼ tsp. vanilla extract
  • 2 tsp. maple syrup or more to taste
  • ¼ tsp. cinnamon
  • 1 dash nutmeg
  • 1 cup of ice
  • Topping:
  • 2 tbsp. whip cream, fat free
  • 1 tsp. pecans, finely chopped
Instructions
  1. Add all of the ingredients except for the topping in a blender; process until smooth. Pour into a glass and top with whip cream and pecans.
Notes
Note: To make cooked sweet potato: Wash potato, make several poke hole int he potato. Wrap in a damp paper towel, and microwave for 2 minutes, turn and cook for another two minutes or until potato is softened. Let potato cool for a few minutes and then peel off the skin. Mash with a fork or add whole into the blender.

Calories for the whole recipe including whip cream and nuts: 312, Fat: 5, Cholesterol: 5, Sodium: 208, Potassium: 806, Carbs: 45, Fiber: 4.1, Sugar: 26, Protein: 22
Nutrition Information
Serving size: The Whole Recipe
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Sweet Potato Pie Smoothie
Hmmmm, I wonder what this would taste like with a splash of bourbon?  Bourbon and maple syrup make a wonderful combo.  Ok, now I am just dreaming here.  Anyway, I am looking so forward to seeing what everyone created! I need to come visit my #SundaySupper family so I can have some good old Fat Tuesday food! Darn that Husband of mine!

Now don’t forget to check out the #SundaySupper crews Fat Tuesday dishes!

Have a wonderful Sunday!

Toodles,


Jennifer
Cocktails & Other Beverages:

  • The Hurricane Cocktail Recipe from An Appealing Plan
  • The French 75 from Kimchi MOM
  • Sweet Potato Pie Smoothie from Peanut Butter and Peppers

Appetizers:

  • Fried Oysters and Remoulade from Jane’s Adventures in Dinner
  • Shrimp in Mustard Sauce from Noshing With The Nolands
  • Mini Sweet Potato Pies from MealDiva
  • Cajun Crab Beignets from Delaware Girl Eats
  • Pancetta and Mushroom Arancini from Ruffles & Truffles

Main Dishes:

  • Creole Shrimp Po Boy Recipe from Small Wallet, Big Appetite
  • Chicken and Sausage Gumbo from Supper for a Steal
  • Sausage and Shrimp Jambalaya from Yours And Mind Are Ours
  • Vegan Pizza Waffles from Killer Bunnies, Inc.
  • Red Beans and Rice from Cookin’ Mimi
  • Baked Catfish Po’Boy from Curious Cuisiniere
  • Muffaletta from Casa de Crews
  • Bayou Seafood and Andouille Jambalaya from The Weekend Gourmet
  • Seafood Gumbo from Take A Bite Out of Boca
  • Cajun Rice and Beans from Momma’s Meals
  • Creole Celery Root Bisque (with Lobster) from The Wimpy Vegetarian
  • Louisiana Roasted Barbecue Shrimp from Food Lust People Love
  • Cajun Dirty Rice Bowls from The Dinner-Mom
  • New Orleans Fried Chicken from Family Foodie

Side Dishes:

  • Baked Endive and Pears in Blue Cream Sauce from Shockingly Delicious
  • Okra Creole from Cindy’s Recipes and Writings

Desserts:

  • Banana Creme Pie with Honey Whipped Cream and Pecan Brittle from The Foodie Patootie
  • Chocolate Ganache Tart from Melanie Makes
  • Banana Bread Pudding from Gotta Get Baked
  • Delicious Saffron Baked Beignets from A Kitchen Hoor’s Adventures
  • New Orleans Bread Pudding with Caramel Whiskey Sauce from La Bella Vita Cucina
  • Polish Paczki from Cravings of a Lunatic
  • Buttermilk Beignets from The Messy Baker
  • Eggless Bread Pudding in a Jar from What Smells So Good?
  • Mint Julep Bars from The Girl In The Little Red Kitchen
  • Mardi Gras Cupcakes with Cinnamon Frostingfrom Hezzi-D’s Books and Cooks
  • Mardi Gras Long Johns from Kudos Kitchen by Renee
  • Mexican Chocolate Coffee Cake from La Cocina de Leslie
  • Fasnetküchle from The Not So Cheesy Kitchen
  • Cheesecake Swirl Brownies from That Skinny Chick Can Bake
  • Pecan and Chocolate Pralines from Desserts Required
  • Chocolate Raspberry Cake from Clarks Condensed
  • Baked Coconut Beignets from Mess Makes Food
  • Ravioli dolci di Carnevale from Manu’s Menu
  • Strawberry Paczki from Neighborfood
  • Blackberry Fritters from girlichef
  • Brownie Chocolate Chip Cheesecake from Magnolia Days
  • Flourless Chocolate Cake in a Mug with Coconut Cream from Sue’s Nutrition Buzz
  • Pecan Bars from Pies and Plots
  • “Skinny Tuesday” Bananas Foster Cheesecake Parfaits from Cupcakes & Kale Chips
  • Mocha Pear Cake from Happy Baking Days
  • Skinny Baked Beignets from Daily Dish Recipes
Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Filed Under: Drinks, Sunday Supper, Vegetarian and Side Dishes Tagged With: drink, pie, smoothie, sweet potato

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Reader Interactions

Comments

  1. Manu says

    March 2, 2014 at 2:24 AM

    Oh my! Drinking pie??? What a fantastic idea!!!! I’d love one full glass of it!

    Reply
  2. Liz says

    March 2, 2014 at 4:01 AM

    I commiserate with you and the picky hubby! Your smoothie looks divine!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 7:12 AM

      Thank you so much Liz!

      Reply
  3. Hezzi-D says

    March 2, 2014 at 5:24 AM

    I’m thinking a splash of bourbon would make this the PERFECT after dinner drink! It looks delish!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 7:12 AM

      Thank you so much and yes adding the bourbon would make the perfect after dinner drink.

      Reply
  4. Leslie @ La Cocina de Leslie says

    March 2, 2014 at 6:00 AM

    We love sweet potato pie, so I know my kiddies are going to go crazy for this smoothie. And I’m pretty sure my Hubby and I are going to LOVE the grown-up version with a shot of bourbon! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 7:11 AM

      Thank you so much for hosting this week Leslie! 🙂

      Reply
  5. Tara says

    March 2, 2014 at 6:03 AM

    You are the smoothie queen and what a delightful combination of flavors you have with this one!! YUM!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 7:10 AM

      Ahhh, thank you so much Tara! I just have so much fun making smoothies!

      Reply
  6. Nichole C says

    March 2, 2014 at 6:13 AM

    I mean…wow! This looks heavenly!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 7:10 AM

      Thank you Nichole!

      Reply
  7. Krayl Funch says

    March 2, 2014 at 6:22 AM

    You had me at splash of bourbon. Next time I will looking for the gumbo too!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 7:09 AM

      Ha ha! I don’t know what it is, but sweet potatoes, maple syrup and bourbon go so well together!

      Reply
  8. Amy Kim (@kimchi_mom) says

    March 2, 2014 at 6:58 AM

    Looks and sounds so good! Lovely photos!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 7:09 AM

      Thank you so much!!

      Reply
  9. miss messy says

    March 2, 2014 at 7:20 AM

    Oooo I can almost taste it! It looks delicious! 🙂 great idea.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 7:52 AM

      Thank you so much! 🙂

      Reply
  10. Laura says

    March 2, 2014 at 7:23 AM

    Okay I have never heard of someone using sweet potato in a drink, this sounds so interesting. This year I have really gotten into smoothie making so this is going to have to be a must try. By the way I too would be so sad if my husband didn’t like Cajun food, maybe one of the recipes shared today will be the thing that helps you sway him. 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 7:52 AM

      I know I can’t wait to check out all of the recipes! I am sure I will find one my Husband will like! There are so many wonderful ones!

      Reply
  11. Courtney @ Neighborfood says

    March 2, 2014 at 7:27 AM

    I love sweet potato pie and drinking it for breakfast would be the ultimate treat!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 7:53 AM

      Yum! This would make a great, filling breakfast!

      Reply
  12. Laura Dembowski says

    March 2, 2014 at 9:02 AM

    I need this smoothie in my life! I’m always looking for new ways to eat sweet potatoes since they’re such a nutrient powerhouse. This is awesome!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 10:57 AM

      I know I love sweet potatoes and it was fun making one in a smoothie!

      Reply
  13. Shaina says

    March 2, 2014 at 9:19 AM

    This sounds like something I’d want around Thanksgiving! I have to admit, as I was reading I was a little confused how this correlates to Mardi Gras? …but then you mentioned adding bourbon which of course has Fat Tuesday written allllll over it!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 10:56 AM

      Yah Sweet Potato and Pumpkin is a Thanksgiving thing, but sweet potato pie is pretty big in New Orleans! Plus the bourbon is a bonus addition!

      Reply
  14. Marjory @ Dinner-Mom says

    March 2, 2014 at 10:04 AM

    It’s like a tasty sweet potato souffle that you can slow down a savor. Great idea!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 2, 2014 at 10:56 AM

      Thank you Marjory!!

      Reply
  15. MealDiva says

    March 2, 2014 at 11:01 AM

    This looks sooooo good! I love a good sweet potato pie… put it in a smoothie & I’m sold!

    Reply
  16. Bea says

    March 2, 2014 at 11:58 AM

    Oh, what a perfect treat!

    Reply
  17. Katy says

    March 2, 2014 at 12:00 PM

    I have been curious about this since I saw your title, and it looks absolutely scrumptious! I would never have thought to use sweet potatoes in a smoothie, but I just adore all the flavors you’ve used here! Thank you for introducing me to this delightful drink!

    Reply
  18. The Wimpy Vegetarian says

    March 2, 2014 at 12:04 PM

    This is just genius, Jennifer!!! Drinking a pie. I just love everything about this!!!!

    Reply
  19. Shannon R says

    March 2, 2014 at 12:23 PM

    Looks great! I think I’m the only one around here who doesn’t like sweet potatoes, but I’m confident I can sub in pumpkin pretty easily, this one looks too good not to try. I might even try a sip of one with sweet potato!

    Reply
  20. Cindys Recipes and Writings says

    March 2, 2014 at 1:27 PM

    Sweet potato? I’m there!

    Reply
  21. Joanna says

    March 2, 2014 at 1:57 PM

    Yummy!

    Reply
  22. Jennifer B says

    March 2, 2014 at 3:40 PM

    This drink is so interesting! I’d love to try it sometime.

    Reply
  23. Kristi @ My San Francisco Kitchen says

    March 2, 2014 at 3:58 PM

    I just love sweet potatoes too!! My mouth is watering right now, yummy!

    Reply
  24. Betsy @ Desserts Required says

    March 2, 2014 at 3:58 PM

    Besides looking amazingly delicious, I LOVE your creativity. Sweet pototoes in a smoothie? FAB!!

    Reply
  25. Katie says

    March 2, 2014 at 4:29 PM

    Sweet potato pie smoothie – what a brilliant idea for a healthy treat!

    Reply
  26. Tammy Northrup says

    March 2, 2014 at 5:13 PM

    Oh so sad that your husband doesn’t like cajun! I’m totally dying for some of your sweet potato pie smoothie though. It looks amazing! I usually crave savory but well you know every so often you just have to have the sweet. Yum!

    Reply
  27. Melanie says

    March 2, 2014 at 6:20 PM

    Oooh – this looks divine! Especially with the dollop of whipped cream on top!

    Reply
  28. Susan says

    March 2, 2014 at 6:30 PM

    This is such a great idea and it sounds delicious!

    Reply
  29. Stacy says

    March 2, 2014 at 7:12 PM

    No kidding! DRINKING PIE! You are an evil genius, Jennifer!

    Reply
  30. Stephanie says

    March 2, 2014 at 8:54 PM

    This is such a creative smoothie, Jennifer! I love it!

    Reply
  31. Cathy says

    March 3, 2014 at 7:40 AM

    I wouldn’t have thought of sweet potatoes, but am game for this yummy smoothie

    Reply
  32. Nicole @ Daily Dish Recipes says

    March 3, 2014 at 8:06 AM

    This is insanely amazing. I love your pictures and I know I’d love this! Must make!

    Reply
  33. Tammi @ Momma's Meals says

    March 3, 2014 at 8:33 AM

    You had me with your first picture, then when I read the ingredients I got all excited since I just bought sweet potatoes………but no cool whip! AHHH!!! Maybe I’ll have to go without! Thanks for sharing Jennifer!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 4, 2014 at 7:23 PM

      The whip cream is fun, but it’s great without it too!

      Reply
  34. Jane's Adventures in Dinner says

    March 3, 2014 at 9:17 AM

    Pie made even more portable-whoot!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 4, 2014 at 7:23 PM

      I love that idea!

      Reply
  35. Renee says

    March 3, 2014 at 5:00 PM

    This could be what turns me into a smoothie drinker. Love sweet potatoes!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 4, 2014 at 7:22 PM

      Thanks Renee! Oh I just love my smoothies!

      Reply
  36. Nancy @ gottagetbaked says

    March 3, 2014 at 9:31 PM

    Girl, I LOVE sweet potatoes and I LOVE that you made sweet potato pie into a drink! This is brilliant! And it’s healthy. Even if it were full fat that wouldn’t have stopped me from gulping it down in the first place but that fact that this is pretty good for me is definitely a bonus. The bourbon will be for my mental health 😉

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 4, 2014 at 7:21 PM

      Ha ha! You crack me up!! I love sweet potato anything and drinking it just plan fun and oh yes, the bourbon is a great addition.

      Reply
  37. Kim Beaulieu says

    March 5, 2014 at 12:34 AM

    This is such a cool recipe Jennifer. I love the topping, I want a big old scoop, then a big old sip. xx

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 5, 2014 at 6:53 PM

      Thank you so much Kim!

      Reply
  38. Sarah says

    March 5, 2014 at 7:04 PM

    I gave this to my smoothie-holic coworker, she’s in love with you now haha!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 5, 2014 at 7:13 PM

      Ha ha ha! Thank you for sharing! I hope she likes it!! 🙂

      Reply
  39. sunithi says

    March 7, 2014 at 8:27 PM

    That looks and sounds lovely. Must try it! Yummmmmm

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 9, 2014 at 6:41 AM

      Thank you Sunithi!

      Reply
  40. Medeja says

    March 13, 2014 at 1:08 AM

    Amazing recipe! I am definitely trying this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 15, 2014 at 7:05 AM

      Thank you so much Medeja!

      Reply
  41. Christine at nope.dk says

    May 28, 2017 at 8:25 AM

    Hi Jen 🙂 Absolutely delicious recipe. Would it be OK to use this on my site? I’ve translated it into danish and used a picture @ http://www.nope.dk/smoothies-med-groentsager.html — if not OK, just let me know at your earliest convenience. Thanks

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 28, 2017 at 9:38 AM

      Hi Christine, Thanks for asking. Yes you can use the recipe and photo. I’ll be sure to share on social media.

      Reply
      • Christine at nope.dk says

        May 28, 2017 at 11:54 PM

        Wonderful 🙂

        Reply

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Happy Thursday! Let me tell you if @downlitebeddin Happy Thursday! Let me tell you if @downlitebedding is looking for a spokes dog, Samuel wants the job! I kid you not, he is obsessed with everything Downlite Bedding! He even has his own comforter that he sleeps on every night! 
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Tip: If you look at Targets faux foliage stems only, they have a lot that are same of what use in there vases. The one I used was Hearth and Hand and was only $5.99 for a stem. The exact ones they used in there pots.
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Wooden Pink Heart: @birchlanebyjennifer 
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#valentinesdayfood #cinnamonrolls #valentinesday2023 #traderjoesrecipes #valentinesrecipes #valentinesdaybreakfast #easyrecipeideas #holidayfood #heartshapedfood #heartshaped
Happy Wednesday! I’m so excited to start sharing Happy Wednesday! I’m so excited to start sharing Valentines decor. It’s just so happy and cheery and I love seeing all the hearts.
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Last week @krumpetshomedecor had there valentines launch and almost everything you see here is from Krumpets Home Decor. They have soooooo many cute things. 
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This vignette us just a sneak peak of my dining room. I have added so much more and I can’t wait to share in the coming weeks. This is just so fun for me. 
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The red and white felt garland on my tray is the @krumpetshomedecor deal of the week. Plus you get an extra 10% off with code: PBANDP. Link in my bio.
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Do you decorate for Valentines Day?
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#krumpetshomedecor #valentinesdaydecor #valentinesdaydecorations #heartdecor #trayfortheday #traystyling #valentinesdaystyle #traydecoration #janfunhdf123
Happy Tuesday! Today we have Gale force winds and Happy Tuesday! Today we have Gale force winds and rain. I’m still blown away by this crazy weather. It feels like it’s never going to end. I just hope everyone is safe.
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I’m sharing with you my corner of my living room. I love how open this space looks. I added greenery to give it a fresh look. I also stuck with mostly natural colors with an exception of some blues to bring my whole living room together. 
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Tomorrow I am going to start to share Valentines Day. My dining room is filling up with hearts. It’s so fun. I can’t wait to start sharing. Hope you have a beautiful day!
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#happ33tu3zda3d3k0r #livingroomdecor #livingroomstyling #bookcasestyling #benchdecor #targetstyle #feltcreativehome #neutralstyling #livingroomview #cornerstyling
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