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Chicken and Sweet Potato Cherry Salad / Giveaway #GoTart

February 18, 2014 By Jennifer @ PB and P Design 87 Comments

Hi Everyone,

Today I am so excited because today I teamed up with Healthy Aperture and the Cherry Marketing Institute for an awesome giveaway and to celebrate one of my favorite little fruits, cherries!  Yah!!!  This is the perfect time to celebrate cherries because it is National Cherry Month!! So let’s get rolling to today’s recipe, which is Chicken and Sweet Potato Cherry Salad!  Yummmmmmy!!!

Chicken and Sweet Potato Cherry Salad #GoTart
My salad is made with roasted sweet potatoes, juicy chicken that was marinated in Tart Cherry Juice dressing, slivered almonds, goat cheese and my favorite part of the salad, dried tart cherries. Oh how I love those little tart cherries. I happened to pop a few in my mouth while putting my dinner together, he he This salad is the perfect balanced meal. It contains protein, carbs, fiber and healthy fats!! It’s great for dinner or even for lunch. I made sure I made extra so I could have it for lunch the next day. This salad is perfect warm or cold!
Chicken and Sweet Potato Cherry Salad #GoTart
I made a delicious slightly tart, savory and a little sweet dressing for my salad. It’s made with tart cherry juice, red wine vinegar, stevia, garlic, mustard and olive oil. I made sure that I made enough dressing to marinate my chicken in it too. Let me tell you the dressing is fantastic, especially on the chicken. My chicken turned out so moist, juicy and tender. I normally love to grill my chicken, but being chilly out, I decided to bake it and baking it was the way to go!! I love when you cut a piece of chicken and the juice just flows out of it. That’s when you know you cooked it right! Oh yah!
Tart Cherry Balsamic Dressing #GoTart
Did you know that dried Tart Cherries are rich in vitamin A and did you know that Montmorency tart cherries contain anthocyanins, a flavonoid that contributes to the ruby-red color and distinguishing taste. I love the taste! They make for a great snack and because they contain phytonutrient compounds inside, which may help prevent disease and keep your body working properly. Now that’s a great reason to eat tart cherries!!!  If you want to check out other cherry recipes, go to Choose Cherries.com  They have some wonderful, unique recipes!  I found quite a few I want to try!
Chicken and Sweet Potato Cherry Salad #GoTart

Chicken and Sweet Potato Cherry Salad
 
Save Print
Prep time
15 mins
Cook time
35 mins
Total time
50 mins
 
A sweet, savory salad made with juicy baked chicken, roasted sweet potatoes and tart dried cherries drizzled with a cherry balsamic vinaigrette.
Serves: 4 servings
Ingredients
  • ⅔ cup tart cherry juice
  • 1 tsp. dijon mustard
  • ½ tsp. garlic
  • 2 tbsp. red wine vinegar
  • ¼ tsp. stevia
  • 1 tsp fresh thyme or ½ tsp. dried thyme
  • 1 tbsp. olive oil
  • 1 lbs. chicken, skinless, boneless
  • ¼ tsp salt
  • ¼ tsp. pepper
  • 8 oz sweet potatoes (two medium potatoes), peeled, diced into bite size pieces
  • 1 tsp. olive oil
  • salt & pepper to taste
  • 8 cups mixed greens
  • ⅓ cup dried tart cherries
  • ¼ cup slivered almonds, roasted
  • ¼ cup goat cheese
Instructions
  1. Make Cherry Balsamic Vinaigrette:
  2. In a measuring cup, add tart cherry juice, mustard, garlic, red wine vinegar, stevia and fresh thyme; whisk together until combined. While whisking add olive oil. Makes 1 cup.
  3. Spray a 9 x 13 baking dish with cooking spray, add chicken and sprinkle with salt and pepper. Pour ¼ cup of dressing over the chicken and let it marinate in the refrigerator for 1 hour. Reserve the remaining dressing for topping on the salad.
  4. Preheat oven to 375 degrees.
  5. Line a baking sheet with aluminium foil sprayed with cooking spray or you can use parchment paper; set aside.
  6. In a bowl add sweet potatoes; drizzle olive oil over potatoes and sprinkle with salt & pepper; mix together. Spread potatoes on prepared baking sheet. Place in oven for 15 minutes; flip and cook potatoes another 10 - 15 minutes until fork tender.
  7. When you add the potatoes in the oven, add the chicken and bake the chicken for 30 to 35 minutes until no longer pink. Let chicken cool for a couple of minutes, then slices into bite size pieces.
  8. Evenly divide between 4 plates; add mixed greens, sweet potatoes, chicken, slivered almonds, dried cherries and goat cheese. Serve with remaining cherry balsamic vinaigrette.
Notes
Calories: 351, Fat: 11.8, Cholesterol: 72, Sodium: 220, Potassium: 244, Carbs: 25, Fiber: 5, Sugar: 13, Protein: 32
Nutrition Information
Serving size: 1 plate (1/4 of recipe)
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Chicken and Sweet Potato Cherry Salad #GoTart
I am so excited for this giveaway!!  The Cherry Marketing Institute is offering an amazing Giveaway for one lucky winner, including a year’s supply of tart cherries, a KitchenAid 7-Quart Mixer, Le Creuset 4.5- Quart Dutch Oven and an Anthropolgie Apron.  Awesome!  I want to win this!!!

national cherry month_Giveaway
Ohhh, so excited for the giveaway!! Just enter below!
a Rafflecopter giveaway

Have a cherryrific day!

Toodles,


Jennifer

To read more about the Health and Nutrition benefits of tart cherries, visit ChooseCherries.com. For more recipe inspiration, be sure to follow Choose Cherries on Facebook, Twitter and Pinterest.

Chicken and Sweet Potato Cherry Salad #GoTart

“Disclosure: I was asked to participate in the National Cherry Month #GoTart Campaign as a member
of the Healthy Aperture Blogger Network. I received free samples of tart cherries mentioned in this post
from the Cherry Marketing Institute. I was compensated for my time. Opinions expressed are my own.”

Filed Under: Salad and Soups, Weekly Recap and Misc... Tagged With: cherries, chicken, giveaway, salad, sweet potatoes

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Reader Interactions

Comments

  1. Cheryl Free says

    February 18, 2014 at 1:32 AM

    I love to #GoTart and enjoy Tart Cherries in a cobbler or pie.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:18 PM

      Yum!! I love cobbler, and now I am craving one!!

      Reply
  2. Georgiana says

    February 18, 2014 at 1:54 AM

    I love make sweet and tart Cherry Smoothies!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:18 PM

      Me too! they add such great flavor to smoothies!

      Reply
  3. Carla S says

    February 18, 2014 at 4:34 AM

    I like to eat them alone or put them in a lettuce and corn salad.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:17 PM

      Corn salad, that’s different, and I love it!

      Reply
  4. jessica says

    February 18, 2014 at 4:35 AM

    cherry almond scones !

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:17 PM

      Oh ya! Love cherries and almonds together in scones, yes please!

      Reply
  5. Wendi Wuersch says

    February 18, 2014 at 4:37 AM

    I can’t wait to try it!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:17 PM

      Thank you Wendi!! 🙂

      Reply
  6. Amye says

    February 18, 2014 at 4:40 AM

    What an awesome giveaway! This salad looks delicious!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:17 PM

      Thank you so much Amye! 🙂

      Reply
  7. Tara says

    February 18, 2014 at 6:03 AM

    I would say a pie!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:16 PM

      You can’t go wrong with cherry pie!

      Reply
  8. Ray says

    February 18, 2014 at 6:08 AM

    Tart Cherry juice is a favorite of mine. Thanks!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:16 PM

      I have to agree! I love cherry tart juice too! Yum!

      Reply
  9. The Food Hunter says

    February 18, 2014 at 6:57 AM

    Yum! I would make this salad for sure!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:16 PM

      Thank you so much Teresa!!

      Reply
  10. Carrie @ poet in the pantry says

    February 18, 2014 at 7:17 AM

    Love tart cherries for pies. Though your salad looks absolutely amazing, too!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:15 PM

      Ahhh, thank you so much Carrie!

      Reply
  11. Katie says

    February 18, 2014 at 7:26 AM

    I love mixing it into my oatmeal in the mornings!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:15 PM

      Yup, me too and that’s what I am having for breakfast!!

      Reply
  12. Kristen says

    February 18, 2014 at 7:27 AM

    I love you use them with duck breast, but this looks amazing too!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:15 PM

      Wow! That sounds just amazing!!

      Reply
  13. Melissa C says

    February 18, 2014 at 7:45 AM

    I love dried cherries in cookies

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:15 PM

      I know they add a good flavor and chew to a cookie!

      Reply
  14. Angie Jerde says

    February 18, 2014 at 7:54 AM

    I love them in smoothies, parfaits and cooked in my oatmeal. Oh, and you can never go wrong with a delicious cherry pie : ) What a great giveaway..thanks!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:15 PM

      I have to agree with you I love cherries in all the goodies you mentioned! Now I am craving oatmeal with cherries! I know what I am having for breakfast tomorrow!

      Reply
  15. Stacey says

    February 18, 2014 at 8:03 AM

    The color of that KitchenAid mixer – amazing!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:14 PM

      I know, I want one! I love the color!

      Reply
  16. Julie Williamson says

    February 18, 2014 at 8:15 AM

    Cherry pie has always been my favorite and brings back good memories. My Grandma Helen would make it for me whenever we went back home to Wisconsin to visit family. It was the best pie ever! Plus, cherries are red…my favorite color!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:14 PM

      Ohhh, I bet her pie was so good!! Good reason to go home!!

      Reply
  17. Holly says

    February 18, 2014 at 8:33 AM

    I love baking with dried cherries and happened to have posted a double chocolate cherry cookie today.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:13 PM

      Ohhh, I am so checking that out!!

      Reply
  18. Joanna says

    February 18, 2014 at 9:16 AM

    Wow! This salad looks and sounds amazing! And the giveaway? Shut the front door!! 😉 Thanks for the chance to win!!! It’s amazing, too!!! 🙂 xo

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:13 PM

      Thank you so much Joanna! Ha ha you made me laugh! I always say Shut the front door too!

      Reply
  19. Auntiepatch says

    February 18, 2014 at 9:25 AM

    I love cherries in salads and cookies! Thanks!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:12 PM

      Me too! I just made cookies with them, they just didn’t photograph nice! 🙁

      Reply
  20. Auntiepatch says

    February 18, 2014 at 9:30 AM

    http://www.pinterest.com/pin/225813368790172189/

    Pinterest name auntiepatch

    Reply
  21. Emily Hein says

    February 18, 2014 at 9:39 AM

    I love this giveaway! Awesome!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:12 PM

      Thanks, me too! 🙂

      Reply
  22. Jan R says

    February 18, 2014 at 11:42 AM

    Cherry cheese braid.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:11 PM

      Oh my gosh, that sounds good! I need a recipe for that!!

      Reply
  23. Kelli says

    February 18, 2014 at 12:30 PM

    Tart cherries & dark chocolate!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:11 PM

      You said it! Cherries and chocolate are one of my favorite combos.

      Reply
  24. shannon says

    February 18, 2014 at 2:11 PM

    I love cherries plain just by themselves, but they are also great in cobblers or mixed in my morning yogurt

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:11 PM

      I love them in my yogurt too!! Yummy!

      Reply
  25. Kirsten says

    February 18, 2014 at 2:49 PM

    Cherry cream scones.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:11 PM

      That sounds good!!

      Reply
  26. Beverly Metcalf says

    February 18, 2014 at 3:15 PM

    I like the tart cherries in juice or a pie. Thanks for having this contest.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:10 PM

      Your welcome!! Oh yah! Love it in pie!!

      Reply
  27. Lyn says

    February 18, 2014 at 3:39 PM

    I love to add cherries to my smoothies

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:10 PM

      Ohhhh, me too! One of my favorite ways to have them!!

      Reply
  28. Rachel G says

    February 18, 2014 at 4:16 PM

    We like to eat them by themselves!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:10 PM

      They are so good that way!! Makes for a nice treat!

      Reply
  29. Michelle C. says

    February 18, 2014 at 4:22 PM

    Favorite way to eat tart cherries….Cherry Pie!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:10 PM

      Yum!! Love cherry pie too!!

      Reply
  30. Alice F says

    February 18, 2014 at 4:38 PM

    I love tart cherry juice! Often when entertaining, I make cocktails out of tart cherry juice, as it cuts the sweetness.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:09 PM

      Such a wonderful idea!!

      Reply
  31. Rose says

    February 18, 2014 at 5:05 PM

    I love cherries! Dried cherries in salads, cherry juice, cherry pie, cherry cake, you name it, I like it. I even eat them as is for a quick snack. I think my all-time favorite is my Cherry-Chocolate Chip Scones. Yum.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:09 PM

      Ha ha! Love all the cherry recipes! Ohhhh, Cherry Chocolate Scones sound amazing!!

      Reply
  32. Brenda Propst says

    February 18, 2014 at 5:48 PM

    I love to just pop them in my mouth as a snack

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:09 PM

      They are so good that way, aren’t they?

      Reply
  33. Shelly says

    February 18, 2014 at 5:51 PM

    Love cherries in my morning oatmeal. Frozen is easiest but sometimes dried ones find their way into my breakfast

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:08 PM

      I love them in my oatmeal too! Reminds me I need to get more oatmeal!

      Reply
  34. karina says

    February 18, 2014 at 6:02 PM

    This is a great giveaway!! I can always use more kitchen accessories!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2014 at 8:08 PM

      You and me both! I love kitchen accessories, especially the blender. Love the red color.

      Reply
  35. Chris @ The Café Sucré Farine says

    February 18, 2014 at 8:08 PM

    My favorite jam is cherry jam and I love to use those tart cherries to make jam. Your salad looks delish Jennifer, such a delicious combination!

    Reply
  36. sarah says

    February 19, 2014 at 12:59 AM

    This salad is just perfect to me, so many of my fave ingredients in one dish :).
    I really love eating cherries as part of my post workout snack, I hear they’re good at repairing and helping your body recover after exercise. AND they are freaking delicious.
    Xxx

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 19, 2014 at 6:20 PM

      Wow! I didn’t know that about cherries! I’ll have to eat more of them! 🙂

      Reply
  37. Renata says

    February 19, 2014 at 4:30 AM

    I love cherries on top a classic original graham cracker crust cheesecake as it’s the perfect topping to a delicious moist dessert!

    Reply
  38. Lucy says

    February 19, 2014 at 6:07 PM

    I use dried cherries in my chocolate cherry granola. I also use cherry juice and dried cherries in a variety of smoothies.

    Reply
  39. Sarah says

    February 19, 2014 at 7:01 PM

    I love smoothies with cherries and cherry pie filling!!!!

    Reply
  40. Katie Contests says

    February 20, 2014 at 2:18 AM

    We #GoTart by using tart cherries on cheesecake!

    Reply
  41. Corcoran says

    February 20, 2014 at 4:27 AM

    I love using cherries in salads – such a great recipe!

    Reply
  42. Joanne Brown says

    February 20, 2014 at 10:10 AM

    Love dried cherries in salad!!!!

    Reply
  43. Julie says

    February 20, 2014 at 4:35 PM

    I love cherry juice thanks for the giveaway 🙂

    Reply
  44. Luci {Luci's Morsels} says

    February 20, 2014 at 10:20 PM

    These flavors sound so amazing together! And what great information about cherries. I only recently discovered dried cherries and now want to pair them with everything (the ones I don’t eat by the handful that is!) Love this healthy and hearty option!

    Luci’s Morsels – fashion. food. frivolity.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 21, 2014 at 8:51 PM

      Oh my gosh! I just love dried cherries! I could just throw them in everything! 🙂

      Reply
  45. Courtney says

    February 22, 2014 at 4:32 PM

    I love dried cherries in my salads, this is a great post and giveaway!

    Reply
  46. Christie says

    February 23, 2014 at 5:23 PM

    I’d definitely use the juice to try to make cherry brandy!

    Reply
  47. Cori Westphal says

    February 23, 2014 at 5:48 PM

    I’ve never actually had tart cherries, I think, but the Tart Cherry Crumble Bars recipe on their pinterest page sounds amazing!

    coriwestphal at msn dot com

    Reply
  48. Lori @ Foxes Love Lemons says

    February 23, 2014 at 6:37 PM

    I’m so boring, but almost all dried cherries end up in salads for me! I also make a blue cheese and dried cherry dip that I really like.

    Reply
  49. Christa says

    February 24, 2014 at 9:38 AM

    In a smoothie . . . but I am looking for more ideas.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 24, 2014 at 8:49 PM

      Yum! I love cherry smoothies!

      Reply
  50. Solducky says

    February 24, 2014 at 10:46 AM

    I love a tart cherry pie!

    Reply
  51. Jasmine P says

    February 27, 2014 at 3:46 PM

    I love using them in a pie!

    Reply

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Happy Thursday! This week is just flying by, which Happy Thursday! This week is just flying by, which is okay by me. Yesterday I worked on my bedroom and it feels so good having a clean bedroom. It was a chore that I needed to get done.
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My inspiration was my new pillows that I got from @downlitebedding. The name of the pillow says it all “Ahhhhhmazing™ down alternative pillow” and they are amazing.
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The pillows are so soft, plush and are hypoallergenic. They are easily molded so you position your neck, head and arms. The pillows are also washable and OEKO-TEX® Certified Textiles Are Certified Free Of Harmful Chemicals. 
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I’ll be honest, Downlite Bedding are the only pillows that I sleep with. They are fabulous and will last for years. I highly recommend them. They won’t disappoint you. Downlite Bedding was nice enough to give my followers a 20% off discount code to there shop: DYGEN20. 
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Do you sleep in your stomach, back or side?
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#downlitebedding #sullytheyellowlab #bedpillows #beddingdecor #bedroomdecor #bedroomdetails #bedroomdecorating #yellowlabpuppy #pillowdecor #smallbedroom #smallbedroomdesign #shabbychicstyle #bedpillowcase #farmhousebedroom #cozybed #cozybedroomdecor #goodnightsleep #dogsanddecor #petsanddecor #dogonbed #g3tin2itd3k0r
Hello! I have to tell you that I love summer. It’s my favorite season. I love the sun, hot weather, shirts and flip flops. I could just spend all day outside.
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One of my favorite things to do in the summer besides gardening is going to the Farmers Market. There is something about the atmosphere with people walking around with bags in hand, the smell of kettle corn and everyone is so happy. 
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Besides the atmosphere, you can’t beat the freshly grown produce. It’s mind blowing how different it tastes, then what you get in the store. You almost forget what a strawberry is suppose to taste like until have it at the Farmers Market. Plus you are supporting your community. It’s a good feeling all around. 
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I highly recommend going to the Farmers Market and pick up so corn. Soooooo good!! Stock up on your fruits and veggies and freeze it for winter.
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My beautiful “Summer” cutout sign is from @krumpetshomedecor and it’s also the deal of the week. You get an extra 10% off with code: PBANDP. Link is in my bio.
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What’s your favorite thing to do in the summer?
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#supportfarmersmarkets #krumpetshomedecor #summerproduce #summerdecorating #summerfoods #bayareafarmersmarket #farmersmarketinspo #sunflowerseason #kitchendecorideas #kitcheninspirations #inspiringfood #summersign #brentwoodcorn #sunflowersmakemehappy #kitchenvignette #kitchendecorating #farmersmarketseason #kitchencooking #summerideas #wedzdyHDFfun22
Happy Tuesday! Hope you are having a great start t Happy Tuesday! Hope you are having a great start to the week. It’s been busy over here. The work emailed really piled up when I was off, 162 of them. Ugh.
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I’m sharing with you my last photo of my peonies. I’m so sad that they didn’t last. I got about 6 days from them. I guess that’s means I need to go to Trader Joe’s and get more before peony season is over.
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Do you have any summer vacation scheduled this year?
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Mirror - @feltcreativehome
Lavender Wreath -@krumpetshomedecor
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#krumpetshomedecor #peonylove #livingroomdecor #livingroomdecorideas #shelfdecor #shelfdecoration #floralarrangment #blanketladder #traderjoesflowers #mirrordecor #mirrordecoration #shelfstyling #mirrorreflection #peoniesbouquet #flowerdesigningfriends #homeandgardenig #flowersfriendsflourish #neutraldecor #neutraldecorstyles #makeitpr3ttyd3k0r
Happy Monday!! It’s back to work for me. I’ll Happy Monday!! It’s back to work for me. I’ll be counting down to my next vacation, which will be the week of the 4th of July. I will tell you, it felt so nice not having any plans and doing work in the garden.
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This weekend I finally made it to the Farmers Market and I picked up these amazing sunflowers. They are such a happy flower. 
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When I got them, I couldn’t resist doing a flowers in the sink photo. I haven’t done one of these since Fall. Now I may have to go back to the Farmers Market next weekend because they had so many flowers and most were only $4.00 a bundle. 
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Do you you like to go to the Farmers Market?
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#flowersinthesink #sunflowerlover #sunflowerseason #cheeryflowers #kitchensink #kitchensinkdecor #summerflowers #flowersfriendsflourish #flowerlovinfriends #bhgflowers #thatsgoodhousekeeping #homeandgardenig #homeandgardenmagazine #farmhouseflowers #prettyflowersmakemehappy #farmhousekitchendecor #farmhousekitchen #floralarrangment #mondayflowers #mydecorlove #prettythingz22
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