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Tropical Green Monster Debloating Smoothie

Hey, hey, hey!

Hi Everyone!!!  I am back today with another green monster smoothie that will give you so much energy and make you feel amazing!!!!  Today I am sharing with you my Tropical Green Monster Debloating Smoothie.  Yes, I have to share another debloating smoothie because this past weekend I was BAD!!!!  BAD, BAD, BAD!!  I ate this on Friday night and wow did my stomach not like it!  I think regular ice cream maybe a thing of the past for me!  Said, but true!  So to help with my bloated stomach I had to make a smoothie that would help me! And boy did it help, not only did my bloating go down, I got so much energy that I ran all over the place!  No napping for me!

This smoothie is creamy smooth, super sweet, light, contains natural sugar and has the most wonderful tropical flavor. It’s for sure to put a smile on your face and make you feel good from the inside out! I made this smoothie and gave my Husband a taste, and he said it’s good! I said do you want it? He said yah, didn’t you make it for me? I said of course dear! But really I didn’t, so I had to make another one for myself. 🙂

The smoothie is made with a few ingredients, papaya, mango, oranges, spinach, non-fat greek yogurt, coconut milk and flax seed. The SUPERFOOD Combo!!!

I placed all of my ingredients in my blender and within 30 seconds it was perfect!! I finally broke down and got a Vitamix. They had a demo at Costco and after she made ice cream and smoothies, I had to buy it. It was the cheapest price around. My Husband was a little shocked at how much a blender was, but I paid $150 for my Ninja that lasted a year and the Vitamix was double that and I better have it for at least 10 years. At least I have a 7 year warranty. I am looking forward to making soup in it! he he  Have you ever made soup in a Vitamix?

So what makes this smoothie debloating? I broke down the benefits of each ingredient for you.

Tropical Green Monster Debloating Smoothie
Prep time
Total time
A creamy, thick, healthy, naturally sweet smoothie made with tropical fruit and greek yogurt, that will help flatten your belly.
Serves: A little over 2 cups
  • 1 cup papaya, diced
  • ½ cup mango, frozen, diced
  • ¼ cup orange juice
  • ¼ cup coconut milk, unsweetened from carton
  • 5.3 oz greek yogurt, plain
  • 1 tbsp. flax seed ground or whole
  • 1 cup spinach
  1. Add all of your ingredients into a blender and process until smooth.
Calories: 263, Fat: 4.1, Cholesterol: 0, Sodium: 70, Carbs: 42, Fiber: 6.3, Sugar: 32, Protein: 19
Nutrition Information
Serving size: The Whole Recipe

One last thing I need to tell you about this smoothie, you DO NOT taste the spinach. Remember when I made my last green smoothie? My Husband thought they were pistachios in it. He had no clue it was spinach and that’s saying something. So whip out your blenders today and make a smoothie for breakfast. I have had a smoothie every morning for over a week and I feel great and to boot it fills me up!! Plus smoothies make me smile! 🙂

Have a super wonderful Smoothie Monday!



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