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Giardiniera Salad #SundaySupper

January 19, 2014 By Jennifer @ PB and P Design 79 Comments

Hi Everyone,

Today for #SundaySupper our mission was to make a Tapas dish.  Well, I’ll be honest with you, I had no clue what Tapas was.  So what does one do when you don’t have a clue?  Google it!  I found out that Tapas are Spanish appetizers that are covered with something, like olive oil, cheese, vinegar, ect…  So today I decided to share with you Giardiniera Salad.  Fresh, crunchy vegetables covered in vinegar and seasoning.
Giardiniera Salad
Giardiniera is a pretty popular little appetizer. It’s full of vegetables such as carrots, cauliflower, sweet bell pepper, celery and peppercini’s and is covered in white vinegar. This is one little appetizer I couldn’t wait to make, especially since I had an over abundance of vegetables in the fridge. Giardiniera Salad
I remember as a kid my Mom would always buy Giardinier salad as a treat. I loved the celery! It’s still my favorite, next to the peppercini’s. Not only is it tasty and a childhood favorite, but it’s super easy to make too!! All you do is heat up some vinegar, water with salt and pour it over your veggies in sterilized jars. You can also can your jars for having all year, but that really didn’t work out for me. I tried to can them and two of the five jars burst. I think it was because the mason jars were to old or maybe to cold? Either way, I got two sealed jars and I put one in the fridge without sealing it. I swear I never have the best of luck when it comes to canning, and I even took a class. You can check out my Giardiniera Salad broken jar here.

Giardiniera Salad
 
Save Print
Prep time
20 mins
Cook time
15 mins
Total time
35 mins
 
A healthy, tangy Italian snack made with fresh vegetables that are covered in vinegar and seasoned with garlic, peppercorns and bay leaf.
Serves: 5 two cup jars
Ingredients
  • 4 cups distilled vinegar
  • 3 cups water
  • 2 tbsp. sea salt
  • 1 medium head of cauliflower, chop from stem and leave florets
  • 2 stalks celery, cut in ¼" slices
  • 2 carrots, peeled, sliced
  • 1 red bell pepper, seeded, membranes removed, sliced into strips
  • ½ cup pickled peppercini's, drained
  • 15 peppercorns, whole
  • 5 bay leaves
  • 5 cloves garlic, whole
  • 5 2 cup sterilized mason jars, with lids
Instructions
  1. In a medium pot, bring vinegar, water and salt to a boil. Turn off and let cool for a few minutes.
  2. Add 3 peppercorns, 1 bay leaf and 1 clove of garlic to each sterilized mason jar. Evenly divide vegetables between each jar, leaving an inch from the top of the jar. Spoon vinegar mixture over jar filling it to ½" to the top. If you run out of liquid, just pour in some white distilled vinegar or even apple cider vinegar. Make sure you take a spoon or a knife and take out any air bubbles you may have in the jars. Top the jars with sterilized lids. You can refrigerate your jars or you can can them.
Notes
It was hard for me to figure out the calories in this dish, so I broke it down by jar, since this makes 5 two cup mason jars.

Calories per jar: 60, Fat: .05, Cholesterol: 0, Potassium: 593, Carbs: 13, Fiber: 5.2, Sugar: 1.6, Protein: 3.4
Nutrition Information
Serving size: 1 jar
Wordpress Recipe Plugin by EasyRecipe
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Giardiniera Salad
The Giardiniera Salad is not just good for snacking, but makes a wonderful addition to antipasto salad or goes great with a sandwich instead of chips and is perfect for munching on while watching football games.

Now be sure to see what other creative Tapas dishes the #SundaySupper crew made this week.

Stay warm!

Toodles,


Jennifer
Stuffed Green Queen Olives with Garlic Infused Olive Oil from MarocMama
Cheesy, Tortellini Tapas & Spicy Bacon Ranch Dip from Daily Dish Recipes
Black-Eyed Pea Cowboy Caviar from Shockingly Delicious
Goan Beef Croquettes from Masala Herb
Giardiniera Salad from Peanut Butter and Peppers
Bacon Wrapped Calamari from Jane’s Adventures in Dinner
Patatas Bravas from Supper for a Steal
Caramelized Onion & Gruyere Bites from The Foodie Army Wife
Agave Truffles from Killer Bunnies, Inc
Pear, Brie, and Honey Crostini from Hezzi-D’s Books and Cooks
Tomato Bread from girlichef
Clams in Green Sauce (Almejas en Salsa Verde) from The Little Ferraro Kitchen
Roasted Tomato-Basil Flatbread from Take A Bite Out of Boca
Herb and Citrus Marinated Olives from Magnolia Days
Smoky Paprika Peppers from Small Wallet, Big Appetite
Balsamic Raspberries with Mascarpone Cream from That Skinny Chick Can Bake
Gambas al Ajillo from Manu’s Menu
Squid in Garlic Chili Olive Oil from Food Lust People Love
Tortilla Española from The Not So Cheesy Kitchen
Croquetas de Pollo from Cookin’ Mimi
Low-Carb Salmon Croquettes from Yours And Mine Are Ours
Bruschetta Topping from What Smells So Good?
Herb Roasted Almonds from Curious Cuisiniere
Artichoke Heart and Manchego Spread on Fried Garlic Bread from The Wimpy Vegetarian
Tortillita de Camarones from Cindy’s Recipes and Writings
Patatas A La Riojana (Rioja-Style Potato & Chorizo Stew) from Cupcakes & Kale Chips
Gambas al Ajillo y Clementina (Shrimp with Garlic and Clementines) from FoodieTots
Tortillas De Papa y Atun (Tuna and Potatoes Tortilla) from Basic N Delicious
Pocky Cake Pops from NinjaBaking.com
Chorizo Filled Dates Wrapped in Bacon from I Run For Wine
Manchego-Stuffed Spanish Meatballs from The Weekend Gourmet
Roast Onions with Blue Cheese and Pine Nuts from Healthy. Delicious.
Shrimp and Chorizo Tapas from The Texan New Yorker
Blueberry and Lemon Yogurt Quesada from In The Kitchen With KP
Chorizo with Spicy Sweet Potato Tapas from Soni’s Food
Chorizo and Manchego Toast Tapas from Family Foodie
Roasted Bone Marrow with Citrus Salad from The Girl In The Little Red Kitchen
Mushroom Chevre Crostini from A Kitchen Hoor’s Adventures
Serrano Ham and Manchego Croquetas with Smoked Pimenton Aioli from My Other City By The Bay
Krab Filled Avocado Tapas from from Hot Momma’s Kitchen Chaos
Polenta Crostini Bites with Caramelized Mushrooms: Cicchetti – A Venetian Tapas Tradition from La Bella Vita Cucina

You certainly can’t in my house. Martin Redmond is here to give you the perfect recommendations: Best Wines To Pair With Tapas from ENOFYLZ Wine Blog

Sunday Supper Movement Join the #SundaySupper conversation on twitter every Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos. Would you like to join the Sunday Supper Movement? It’s easy! You can sign up by clicking here: Sunday Supper Movement.

Filed Under: Appetizers / Snacks, Sunday Supper, Vegetarian and Side Dishes Tagged With: gluten free, healthy, Italian, snack, vegetables

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Reader Interactions

Comments

  1. Family Foodie says

    January 19, 2014 at 4:22 AM

    Oh my goodness what a great tapas recipe. I love that you can make it ahead of time!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 7:16 AM

      Thanks Isabel! It makes for a great snack!

      Reply
  2. nicole says

    January 19, 2014 at 5:23 AM

    This salad is so vibrant and gorgeous. Don’t feel bad, while I had an idea what Tapas were, I was a bit confused on details 🙂 xox

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 7:16 AM

      lol, I am glad I am not the only one! Thank goodness for Google! lol

      Reply
      • Helene D'Souza says

        January 19, 2014 at 7:23 AM

        same here ladies, I was confused on the details too 😉
        btw. I am getting appetite looking at your salad!

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          January 19, 2014 at 8:24 PM

          I think a lot of us didn’t know what tapas were. That’s why I love #SundaySupper, you are always learning something new.

          Reply
  3. Constance Smith (@FoodieArmyWife) says

    January 19, 2014 at 5:45 AM

    Great recipe! Were the jars as full as in the photos above? If so, they look like they may be too full for processing. Try canning them with a bit more headspace, and that may help 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 7:17 AM

      Ohhhh, I didn’t realize that about the jars, thank you for letting me know!!! I’ll give canning another try!

      Reply
  4. Shaina says

    January 19, 2014 at 5:46 AM

    I love a nice big colorful salad full of veggies!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 7:17 AM

      Thank you Shaina!

      Reply
  5. Amanda @ MarocMama says

    January 19, 2014 at 6:48 AM

    Healthy too?!?! That’s my kind of eats! I also am a failed canner. Somethings are just not meant to be! haha

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 7:17 AM

      Glad I am not the only failed canner! Hey at least 2 out of 5 made it! lol

      Reply
  6. Laura says

    January 19, 2014 at 6:55 AM

    This looks like a great thing to make ahead and keep in the fridge. Wonderful addition to a tapas style lunch, which is what I have been doing for the past few weeks.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 7:18 AM

      Thank you so much Laura!! I LOVE your Smokey Paprika Peppers! I am so making them!

      Reply
  7. Wendy (The Weekend Gourmet) says

    January 19, 2014 at 7:18 AM

    A lot of the Mexican restaurants here in TX have pickled veggies like this at the table to munch on. They are usually carrots, onion and jalapenos. Very spicy…I would love to see your version on a Super Bowl spread!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 7:19 AM

      I love the idea of carrots, onion and japs! I have to make that next time for sure!!! 🙂

      Reply
  8. Cheryl King says

    January 19, 2014 at 7:19 AM

    It looks crunchy, yummy, delicious! HUGS

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 7:20 AM

      Thanks Cheryl!! Sending Hugs back! 🙂

      Reply
  9. Jocelyn (Grandbaby Cakes) says

    January 19, 2014 at 7:43 AM

    This is snack perfection!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:23 PM

      Thank you!! I couldn’t stop snacking on it!

      Reply
  10. Samantha @FerraroKitchen says

    January 19, 2014 at 8:15 AM

    LOVE veggies as a tapa! So healthy and gorgeous colors!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:22 PM

      Thank you Samantha!

      Reply
  11. The Café Sucre Farine says

    January 19, 2014 at 8:22 AM

    You’re so smart to make this yourself rather than buy it. I like the idea as you can decide what you want more or less of.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:22 PM

      Thanks Chris I like that idea too! More celery and carrots for me.

      Reply
  12. Shannon R @Killer Bunnies, Inc says

    January 19, 2014 at 8:55 AM

    Oh Jennifer, next time you are down here we should go for tapas, it is so fun and casual! I love it!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:21 PM

      It’s a date!!! 🙂

      Reply
  13. Susan says

    January 19, 2014 at 10:13 AM

    I absolutely love giardiniera! I generally try to grab those carrots and cauliflower before anyone else because it’s my favorite part.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:21 PM

      I love the carrots and celery! They have a nice crunch! I may make a jar of just those two veggies.

      Reply
  14. The Wimpy Vegetarian says

    January 19, 2014 at 11:48 AM

    I love pickling vegetables! This is a perfect appetizer and a great healthy snack to have around the kitchen!! Pinning!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:21 PM

      Thank you so much!!

      Reply
  15. Kristi @ My San Francisco Kitchen says

    January 19, 2014 at 12:14 PM

    I didn’t know what “tapas” were either!! Yummy, healthy salad 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:20 PM

      I think a lot of people didn’t! Fancy word for appetizer. lol

      Reply
  16. Sarah says

    January 19, 2014 at 12:14 PM

    One of my fave ways to enjoy those veggies!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:20 PM

      Me too! 🙂

      Reply
  17. Linda says

    January 19, 2014 at 12:31 PM

    This is so pretty. I hope you can link this to What’d You Do this Weekend. Goes love at midnight

    Wishes for tasty dishes.
    Linda

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:20 PM

      Thank you so much for the invite Linda! I’ll pop on over.

      Reply
  18. Christie says

    January 19, 2014 at 1:23 PM

    I’ve always wanted to make some of this. Now I can!! I LOVE giardiniera! #pinning

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:20 PM

      Make it, you will love it! So easy too!

      Reply
  19. Tammy Northrup says

    January 19, 2014 at 1:48 PM

    I love this recipe and all of the colors are so pretty! Can’t wait to give it a try.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:19 PM

      Thank you Tammy!! I like that you can add as much veggies you like!

      Reply
  20. Renee says

    January 19, 2014 at 3:49 PM

    I’ve always enjoyed giardiniera but only store-bought so far. Love this homemade small batch version.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:19 PM

      The homemade tastes the same as store bought, but the veggies taste fresher! I love the crunch!

      Reply
  21. Megan @ I Run For Wine says

    January 19, 2014 at 3:53 PM

    This is incredible! It is a perfectly healthy Tapas and easy if you make in advance. Love!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:18 PM

      I love how easy it is and it lasts a long time too! 🙂

      Reply
  22. theninjabaker says

    January 19, 2014 at 4:05 PM

    Vinegar and veggies do happily go hand in hand =) And your Giardiniera salad is so cheery and inviting. Japanese cuisine also uses a lot of rice vinegar and veggies, too =)

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:18 PM

      Yes, vinegar and veggies are great together and it so satisfies my salty cravings! I love the punch of vinegar taste!

      Reply
  23. Liz says

    January 19, 2014 at 6:05 PM

    So healthy and yummy!! I’d definitely have seconds 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:15 PM

      Ahhh, thanks Liz!

      Reply
  24. Manu says

    January 19, 2014 at 7:21 PM

    I had never thought of making my own giardiniera! It looks awesome! I use it often, also to make other salads, like Italian Russian Salad, with potatoes and mayo! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:15 PM

      Ohhhh, Italian Russian Salad sounds amazing! Love the idea of adding potatoes and mayo! Yum!!

      Reply
  25. Dorothy at Shockingly Delicious says

    January 19, 2014 at 7:41 PM

    Sorry you didn’t have super good luck canning them, but the mix looks delish!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 19, 2014 at 8:14 PM

      Thanks Dorothy! Canning isn’t my thing, but I tried and I’ll try again!

      Reply
  26. Cindys Recipes and Writings says

    January 20, 2014 at 1:24 PM

    I grew up with a jar of this always in the house! Thanks for sharing, Jen!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 20, 2014 at 7:25 PM

      We always had a jar of it in out house too! 🙂

      Reply
  27. Soni says

    January 21, 2014 at 7:18 AM

    Such a delicious idea for a Tapas party! I love the choice of veggies here too! Yum!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 21, 2014 at 8:19 PM

      Thank you so much Soni! I had fun making it!

      Reply

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I’m sharing with you my corner of my living room. I love how open this space looks. I added greenery to give it a fresh look. I also stuck with mostly natural colors with an exception of some blues to bring my whole living room together. 
🌿
Tomorrow I am going to start to share Valentines Day. My dining room is filling up with hearts. It’s so fun. I can’t wait to start sharing. Hope you have a beautiful day!
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