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Roasted Squash and Mexican Black Bean Salad #SundaySupper

November 17, 2013 By Jennifer @ PB and P Design 86 Comments

Hi Everyone!

I’m back with #SundaySupper and today’s mission is to make a sweet and savory recipe for all kinds of winter squash.  Oh boy, oh boy!  I LOVE squash!  I am excited for today’s recipes.  I can eat squash everyday!  It can be butternut, acorn, delicata and pumpkin.  It’s so good!!  I thought of a bazillion squash recipes but I had to go with one that I make all of the time, and I haven’t shared it with you and it contains one of my favorite ingredients, black beans!
Roasted Squash and Mexican Black Bean Salad
This is my Roasted Squash and Mexican Black Bean Salad. It’s healthy, easy to whip together and is most awesome to eat the day you make it or even the next day!! It’s made with roasted delicata squash, black beans, corn, jicama, tomato and avocado all sitting on a bed of romaine lettuce and it’s only flavored with freshly squeezed lime juice.
Roasted Squash and Mexican Black Bean Salad
The salad is light, full of flavor and just simply amazing! I made this for my dinner and made extra to take to lunch the next day. I packaged it up in a mason jar and it was just as fresh the next day. I squirted some lime juice over the top to keep the avocado and jicama fresh and not soggy. I’m really impressed that it didn’t turn soggy.
Roasted Squash and Mexican Black Bean Salad
The key to keeping it fresh is to package the lettuce separately and to layer it with the beans and corn on the bottom, then jicama, tomato and avocado. Squirt with that lime and you are all good. I didn’t feel the need to add dressing to this salad because of all the different flavors. You have the sweetness from the roasted delicata squash, and savory from the roasted corn and black beans. Jicama adds a nice crunch and the avocado makes it creamy. A quick little key-note;  I used frozen roasted corn from Trader Joe’s. I just heated it up in the microwave with a pinch of water and it turned out perfect. I do not have patience to wait for it thaw out.
Roasted Squash and Mexican Black Bean Salad

Roasted Squash and Mexican Black Bean Salad
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
A healthy, nutritious, vegan salad made with roasted squash, black beans,corn and seasoned with just a pinch of lime juice.
Serves: 1 large salad
Ingredients
  • 1 cup delicata squash, peeled, seeded diced small or butternut squash
  • ½ tsp. black pepper
  • ¼ tsp. salt
  • 2 cups romaine lettuce, chopped small
  • ⅓ cup black beans, rinsed, drained
  • ⅓ cup corn, thawed if frozen
  • ⅓ cup jicama, sliced small
  • ¼ cup tomato, diced small
  • ¼ cup avocado, diced small
  • ¼ cup cilantro, diced small
  • Juice of one lime
Instructions
  1. Preheat oven to 375 degrees F
  2. Line baking sheet with parchment paper
  3. Add squash to baking sheet and spray with cooking spray and sprinkle with salt and pepper; mix well. Place in oven and back for 10 minutes. Flip the squash and bake for about 10 minutes more or until squash is fork tender.
  4. Meanwhile in a bowl, add lettuce, black beans, corn, cooked squash, jicama, tomato and avocado. Top with avocado and lime juice.
Notes
Calories: 289.9, Total Fat 5.1 g, Saturated Fat 0.7 g, Polyunsaturated Fat 1.0 g, Monounsaturated Fat 2.7 g, Cholesterol 0.0 mg, Sodium 324.6 mg, Potassium 1,368.4 mg, Total Carbohydrate 57.0 g, Dietary Fiber 18.6 g, Sugars 4.2 g, Protein 10.6 g, Vitamin A 354.0 %,
Vitamin B-6 23.5 %, Vitamin C 135.2 %,Vitamin E 6.7 %, Calcium 13.9 %, Copper 15.5 %, Folate 62.8 %, Iron 29.2 %, Magnesium 26.3 %, Manganese 63.5 %, Niacin 21.5 %, Pantothenic Acid 18.8 %, Phosphorus 18.7 %, Riboflavin 14.9 %, Selenium 3.3 %, Thiamin 28.0 %,
Zinc 7.3 %

Nutrition Information
Serving size: 1
Wordpress Recipe Plugin by EasyRecipe
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Roasted Squash and Mexican Black Bean Salad
Wow, I didn’t realize until now how much fiber is in this salad! Great Scotts! lol This is truly a wonderful light salad and is perfect for a quick week night meal or lunch!!

Now don’t forget to check out everyone else’s squash recipe. I will be sure to check them out first thing this morning! It’s my favorite part of my Sunday! I sit back, grab a cup of coffee and check out all the #SundaySupper posts.

Have a great rest of the weekend!

Toodles,


Jennifer
Roasted Squash and Mexican Black Bean Salad

Breakfasts and Breads

  • Maple Butternut Squash Donuts from Mess Makes Food
  • Pumpkin Sweet Rolls from Basic N Delicious
  • Vegan Pumpkin Scones with Maple Nutmeg Icing from Killer Bunnies, Inc

Appetizers, Starters, and Condiments

  • Butternut Squash and Couscous Patties-Indian Inspired from Soni’s Food
  • Pumpkin Hummus with Spiced Lamb from girlichef
  • Quick Pumpkin Butter from Shockingly Delicious

Soups, Sandwiches, and Salads

  • Black Bean and Butternut Squash Chili from Supper for a Steal
  • Black Bean Pumpkin Soup from What Smells So Good?
  • Butternut Squash and Bacon Grilled Cheese from Ruffles & Truffles
  • Butternut Squash Soup from That Skinny Chick Can Bake
  • Hearty Quinoa Chicken Stew with Butternut Squash from Citronlimette
  • Roasted Buttercup Squash and Black Bean Soup (Dairy free) from The Not So Cheesy Kitchen
  • Roasted Butternut Squash and Vegetable Soup from Kudos Kitchen By Renee
  • Roasted Squash and Mexican Black Bean Salad from Peanut Butter and Peppers
  • Roasted Squash and Sesame Noodle Salad from Jane’s Adventures in Dinner

Main Dishes

  • Butternut Squash and Spinach Quesadillas from The Dinner-Mom
  • Butternut Squash Gnocchi with Balsamic Brown Butter from Crazy Foodie Stunts
  • Butternut Squash Lasagna from Hip Foodie Mom
  • Butternut Squash-Sage Cream Sauce with Sausage Spaghetti from Daily Dish Recipes
  • Carnival Squash with Maple Sausage Stuffing from Cindy’s Recipes and Writings
  • Chorizo-Stuffed Acorn Squash from Small Wallet Big Appetite
  • Butternut Squash with Spicy Wild Rice and Queso Fresco from Vintage Kitchen Notes
  • Pumpkin Alfredo from Hezzi-D’s Books and Cooks
  • Pumpkin Enchiladas from La Cocina de Leslie
  • Pumpkin Risotto with Bacon, Goat Cheese, and Pecans from The Weekend Gourmet
  • Roasted Butternut Squash and Brussels Sprout Pizza from Curious Cuisiniere
  • Sausage and Apple Stuffed Acorn Squash from The Messy Baker
  • Spaghetti Squash in a Creamy Sausage Sauce from Cookin’ Mimi
  • Spaghetti Squash Shrimp Scampi from Pescetarian Journal

Side Dishes

  • Acorn Squash with Cinnamon and Cranberries from Noshing With The Nolands
  • Butternut Squash and Apple Crumble from The Wimpy Vegetarian
  • Butternut Squash Gratin with Sage Pesto & Gorgonzola from Cupcakes & Kale Chips
  • Chorizo and Craisin Stuffed Acorn Squash from Family Foodie
  • Parmesan-Roasted Acorn Squash from The Urban Mrs
  • Pumpkin Macaroni and Cheese from Big Bear’s Wife
  • Roasted Butternut Squash with Balsamic Vinegar Honey Butter from Food Lust People Love
  • Roasted Butternut Squash with Wilted Kale, Mushrooms and Garlic from Take a Bite Out of Boca
  • Skillet Buttercup Squash with Bacon from Magnolia Days
  • Slow Cooker Squash and Apples from Mama’s Blissful Bites
  • Sweet N Spicy Baked Chipotle Butternut Squash Fries from Sue’s Nutrition Buzz
  • Twice Baked Pumpkin Stuffed Sweet Potatoes from Bobbi’s Kozy Kitchen

Desserts

  • Butternut Squash Cupcakes with Browned Butter Frosting from Treats & Trinkets
  • Pumpkin Pie Crumb Bars from Pies and Plots

Wine Pairing Recommendations for Squashin’ Winter #SundaySupper from Enofylz Wine Blog

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET.  Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Filed Under: Salad and Soups, Sunday Supper, Vegetarian and Side Dishes Tagged With: Black beans, Mexican, salad, squash

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Reader Interactions

Comments

  1. Renee Dobbs (@reneedobbs) says

    November 17, 2013 at 3:51 AM

    I received a big jicama in a package the other day and was wondering what to make with it. I can clearly see it will be this salad. Oh yum!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 17, 2013 at 7:33 AM

      I love jicama and I don’t use it nearly enough! It’s such a great veggie with a big crunch!

      Reply
    • Dorothy at Shockingly Delicious says

      November 17, 2013 at 6:00 PM

      Renee, you can also cut that Jicama into sticks and dip them in lime juice and chile powder!

      Reply
      • Jennifer @ Peanut Butter and Peppers says

        November 18, 2013 at 7:37 PM

        Oh my gosh Dorothy you are so right! I actually bought it pre-cut form whole foods and it was packaged in lime, amazing together! Try to Renee!

        Reply
  2. Marjory @ Dinner-Mom says

    November 17, 2013 at 5:50 AM

    Wow! This looks so tasty and healthy and some of my most favorite flavors. I definitely need some jars for my fridge.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 17, 2013 at 7:33 AM

      I love the jars, they make a dish so fun! I love taking them to work with me, and my co-workers just look at me, like what, that’s kind of cool. lol

      Reply
  3. Susan 30A EATS says

    November 17, 2013 at 6:43 AM

    Jennifer, your salad looks amazing! So fresh and healthy! Yum! Though by my clock I was live at 7am CST I did not make it into the links, so here is mine! http://30aeats.com/recipes/roasted-butternut-squash-chunky-chicken-soup-sundaysupper/

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 17, 2013 at 7:32 AM

      Thank you Susan! Sorry you didn’t make the cut off. I did facebook, and tweeted your post! Your soup looks delicious!

      Reply
  4. Paula @ Vintage Kitchen Notes says

    November 17, 2013 at 6:57 AM

    This is such a great salad recipe for the hot season starting here! Such a neat idea to add roasted squash Jennifer. And it has no greens, which is something I get bored with easily in salads.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 17, 2013 at 7:32 AM

      I tend to get bored of greens in salads myself! 🙂

      Reply
  5. Alaiyo Kiasi-Barnes says

    November 17, 2013 at 6:59 AM

    This is a dish that makes me smile. The photo is beautiful, and the ingredients make my mouth water. Lovely salad, Jennifer!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 17, 2013 at 7:31 AM

      Ahhhh, thank you so much! You just made me smile!

      Reply
  6. Heather @girlichef says

    November 17, 2013 at 7:06 AM

    Wow, I love that this is both filling and light and refreshing at the same time, Jen. Absolutely delicious!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 17, 2013 at 7:31 AM

      Thank you Heather! 🙂

      Reply
  7. cquek says

    November 17, 2013 at 7:48 AM

    Such an interesting combination!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:41 PM

      Thank you!

      Reply
  8. Shannon R @Killer Bunnies, Inc says

    November 17, 2013 at 10:01 AM

    What a refreshing looking salad! Lots of squash recipes are warm and comforting but sometimes you just need something lighter. You nailed it!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:41 PM

      Ahhhh thank you Shannon! I love dishes like this, I have them all of the time.

      Reply
  9. Dorothy at Shockingly Delicious says

    November 17, 2013 at 10:53 AM

    I want to dive into that!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:40 PM

      🙂

      Reply
  10. Laura Dembowski says

    November 17, 2013 at 12:51 PM

    So great that this is so different from all the other dishes from today’s event. This would be the perfect dinner for me!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:40 PM

      I love dinners like this myself. it simple, loaded with nutrition and just darn good! 🙂

      Reply
  11. Liz says

    November 17, 2013 at 12:55 PM

    Such a gorgeous salad, Jen!!! The colors are amazing and I know it must taste as wonderful as it looks!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:39 PM

      It does! 🙂

      Reply
  12. Tara says

    November 17, 2013 at 1:04 PM

    What a gorgeous looking salad, love everything about it!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:39 PM

      Thank you Tara!!

      Reply
  13. The Wimpy Vegetarian says

    November 17, 2013 at 1:45 PM

    That IS a lot of fiber. Is it coming from the squash? I love delicata squash and think it way underused in kitchens! I’m so glad you chose that squash to add to this wonderful salad. And thanks for the mason jar idea!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:39 PM

      Fiber is from the beans, avocado, corn and squash! They are all loaded with it. I agree about the delicata squash too. I do think it is under used and i think it is the easiest winter squash to prepare.

      Reply
  14. Sarah says

    November 17, 2013 at 1:54 PM

    I love delicatas… this looks so refreshing and bright

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:37 PM

      I tried Delicata for the first time this year and I love it! I think I actually like it better than butternut squash, but this probably because it’s easier to prep.

      Reply
  15. Dorothy at Shockingly Delicious says

    November 17, 2013 at 6:01 PM

    I would TOTALLY snitch that mason jar full of this salad for my lunch tomorrow!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:36 PM

      ha ha ha

      Reply
  16. Martin D Redmond says

    November 17, 2013 at 8:41 PM

    Your salad looks amazing Jennifer! I love a hearty salad like this! Pinning!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:35 PM

      Ahhh, thank you Martin! 🙂

      Reply
  17. Stacy says

    November 17, 2013 at 10:25 PM

    That is a GORGEOUS salad, Jennifer! Such beautiful colors and flavors! And I love the packed lunch tip. Who wouldn’t want such a fresh lunch on a gloomy winter day? It would cheer me right up!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:35 PM

      Thank you so much Stacy! 🙂

      Reply
  18. Maureen | Orgasmic Chef says

    November 18, 2013 at 1:18 AM

    It’s summer here now and this salad is perfect for what I want to eat. Nothing better than a salad when it’s hotter than hell outside.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:33 PM

      I wish I could say it is hotter than hell here, but it’s getting pretty cool and now rains season is here.

      Reply
  19. Kim@Treats & Trinkets says

    November 18, 2013 at 6:58 AM

    What a great idea to use the squash in a salad! I don’t think I’ve ever seen it used like that before. Pinned!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:31 PM

      Squash in salad is the best! I like to make a huge batch of it, so I use it to zip up all my meals.

      Reply
  20. Family Foodie says

    November 18, 2013 at 9:41 AM

    What a beautiful salad! I love that you kept it simple and topped it with lime juice and avocado, yum!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:29 PM

      Thank you! Sometimes simple is the best way to go.

      Reply
  21. Sunithi says

    November 18, 2013 at 9:55 AM

    This salad has so much good stuff going on in it, I am in love with it! Love all those flavors going one and the tips on easy transportation in a jar.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:29 PM

      The jar just made it fun! I like to change up my lunch boxes. That must be the kid in me.

      Reply
  22. Shaina says

    November 18, 2013 at 10:56 AM

    Such a pretty and colorful dish!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:28 PM

      Thank you Shaina!

      Reply
  23. Jane's Adventures in Dinner says

    November 18, 2013 at 11:30 AM

    This looks like the very best lunch ever!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:27 PM

      Thank you Jane! Now I want to have it again! 🙂

      Reply
  24. Soni says

    November 18, 2013 at 12:43 PM

    Oh your salad sound so refreshing and delicious!Would love to try it for my lunch too 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:27 PM

      Oh you should Soni! Something different, light, yet filling.

      Reply
  25. Cindys Recipes and Writings says

    November 18, 2013 at 7:06 PM

    So many great flavors going on here!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 18, 2013 at 7:24 PM

      Thank you Cindy!! I just love this salad!

      Reply
  26. Laura says

    November 19, 2013 at 7:30 AM

    I make a salad like this all the time but never thought to winterfy it with some squash. Sounds delicious.

    Reply
  27. Katie says

    November 19, 2013 at 8:25 AM

    Ok, this salad is DEFINITELY up my alley – I am loving the combo of flavors and textures. Sign me up for some!

    Reply
  28. Brianne @ Cupcakes & Kale Chips says

    November 20, 2013 at 2:53 AM

    I’ve made a roasted squash salad with sweeter flavors. I totally love your combo with black beans and Mexican flavors!

    Reply
  29. Medeja says

    January 7, 2014 at 3:09 AM

    This salad looks so colorful! Really tempting!

    Reply

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Being sick this month, I haven’t been able to do some Fall gardening, and I wanted give my backyard some fall feels. So I decided to create my own little fall harvest by adding pumpkins and Mums.

🍁A tour to share your love of flowers and elements of nature inside and outside your home throughout the seasons! 

🎃DM @flowerlovinfriends or one of our hosts to join:
~ Pat @almost3acres
~ Catherine @farmhouse1873
~ Nancy @farmgirlromance
~ Amy @myfortworthtable
~ Deborah @mymapleleafhome 
~ Debbie @seaside_cottage_couture
~ Christina @touchesoftime_bydesign 

🍁Congrats to our guest hosts:

~ Karen @joie.desfleurs
~ Christy @whateverbeautifies
~ Ellen @ellenslifeathome

🎃Tours occur every other Wednesday with the next tour on November 8th! We select 3️⃣ accounts from each tour to join us as guest hosts! 

🍁Each week flower photos are shared in our stories so feel free to share anytime and add #flowerlovinfriends 
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#𝚏𝚕𝚘𝚠𝚎𝚛𝚕𝚘𝚟𝚒𝚗𝚏𝚛𝚒𝚎𝚗𝚍𝚜10573 #greenacresnurseryandsupply #outdoorfalldecor #pumpkinseason #fallgarden #fallharvest #pumpkingarden #pumpkinpatch #fallcolors #outdoorfalldecorating #autumndecorideas #homeandgardenig #homeandgardenmagazine
Happy Monday! Sorry I haven’t been on in awhile. Happy Monday! Sorry I haven’t been on in awhile. My husband was sick with the flu, then he passed it on to me. My dog even had an upper respiratory infection. Ugh! It was a rough 2 weeks. Then on Friday I had surgery to remove skin cancer on my chest. I’m sore and I can’t lift or exercise. Anyway, that’s why I have not been on.
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I wanted to give you one last look at my Halloween kitchen before I change it out. Not sure if I’m going to add some Fall or Christmas next. Did you know Christmas is in 63 days? 😳
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So I have been thinking about Christmas colors. The past 2 years I have done green and I love it, however I have always wanted to do a pink Christmas. Just not sure if I can pull it off? I don’t know if I want to go crazy and buy a bunch of pink? What color are you doing this year?
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Have a great day!!
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#krumpetshomedecor #halloweendecor #halloweenkitchen #batdecor #halloweendecorating #blackandwhitekitchen #halloweenstyle #seasonalkitchen #openkitchendesign #whitecabinets
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