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The Superman Smoothie

Hi Everyone,

Happy Monday Smoothie!  Well it’s that time of year where the weather is all over the place.  One day its warm, the next day it’s cold and our bodies don’t know what way is up!  That’s why I created today’s smoothie, The Superman!

This smoothie will fight off all germs, sickness and colds that will come your way! It contains 168% vitamin C!! Major power boost, plus it has 25% B-6, 15 % Vitamin E, 23.7% Vitamin A  and 822mg of Potassium which is great for after a workout!! Yes the Superman Smoothie will fight is all!!

The Superman Smoothie is made with 3 simple ingredients, a frozen banana, frozen mango and 1 cup of orange juice. It tastes amazing! You can actually taste everything in it. The first sip is the orange than you get the banana and last, but not least a hint of mango. It’s such a light tropical smoothie that will scare off anything that comes your way!!

The Superman Smoothie
Prep time
Total time
A thick, healthy, vegan, creamy frozen drink made with oranges, bananas and mango that is loaded with vitamin C and potassium, it will sure fight off anything that comes your way!
Serves: 1½ cups
  • 1 cup orange juice, (I used Trop50)
  • ½ large banana, frozen
  • ½ cup mango, frozen
  1. Add all of the ingredients into a blender and process until smooth.
Calories: 164, Fat: .04, Cholesterol 0, Sodium: 12, Potassium: 822mg, Carbs: 42, Fiber: 3.3, Sugar: 30, Protein: 1.1

For a protein boost, you could have plain greek yogurt or protein powder.
Nutrition Information
Serving size: The Whole Recipe

This drink was a hit with my Husband and I simply love it! It’s a nice sweet treat that will give you an energy boost that will get you through the rest of the day and you know we all need that on a Monday!! Plus it will kick off and fight all those pesky germs! 🙂

On a separate note; a  couple of weeks ago Bestowed sent me their September “Back to School” box to sample. It was full of fun and healthy goodies!! I got a Happy Squeeze Super Acai and Grape Apple drink, All Natural iPS Egg White Chips, Artisana Acai Berry Nut Butter,Oloves, a $50. iTrain Gift Card and a Balance Dark Chocolate Coconut Bar. Bestowed is a monthly subscription service that sends you healthy, fun, guilt-free goodies.  Every month you get an assortment of 5+ FULL-sized healthy snacks, beverages, and more — delivered to your door every month. All products are carefully selected by respected nutritionist and author Heather Bauer and every box is loaded with expert tips, recipes, and advice! FREE Shipping.   If your interested in a subscription it is $19.00 a month and if you want to give it a try I have a $5.00 discount for you, use code 5OFFBSTOWED01 at the check out!

Have a great and powerful week!



P.S.  The winner of the Watkins Giveaway is 

Your Winner (confirmed)

Author: Susan Christy
Comment:  I know – I would eat it all year round – I promise I will make a pumpkin dessert in the spring!The winner of the Musselman’s Apple Butter gift pack is

Your Winner (confirmed)

Author: Shikha @ Shikhalamode
Comment:  Your giveaway is amazing! I would make an apple butter and cream cheese challah French toast for brunch!!

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