• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Gardening Tips
  • Awards & Features

PB + P Design

For the love of good Food, Fitness and Health

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Gardening Tips
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

10,000 Steps @OmronFitness @Mamavation

August 28, 2013 By Jennifer @ PB and P Design 4 Comments

Hi Everyone!

Well I am just about done with my 10,000 steps a day monthly challenge!  I didn’t make my goals everyday, but I did really try!  I am pretty proud of myself that I accomplished this challenge.  Not only do I feel better about myself, but it also pushed me to thrive!!  I had no excuses not to go to the gym or to take a walk!!   To make this challenge easy I used the Omron USB Pedometer to help me track my goals!

Omron USB Pedometer

This little Pedometer is great!!  It tracks my steps, calories burned, miles I walked and even tracks if I did aerobic walks, meaning jogs, runs and speed walking.  The Pedometer also holds memory for 22 days!!  After my day has ended I just insert the USB plug into my computer and it downloads it on to my Omron Fitness Dashboard to I can see how far I have walked all week!!!

My Omron Fitness Dashboard


I’m showing my good week when I went to Vegas.  Walking in Las Vegas was easy and I was shocked when I hit over 20,000 steps in one day!  I don’t think I will beat that again, but I will try!!!  If you follow me on Instagram, you will see my steps I took everyday for a month and see if I hit my goal.  I think I missed 3 days out of the month.  It’s not always easy getting 10,000 steps, especially when your feeling a tad lazy!! So your probably wondering what did I do to get 10,000 steps?  Glad you asked.  I actually made a little chart for you to see, so you can reach your 10,000 steps!

How to get 10,000 steps

So your probably wondering why do you need to get 10,000 steps a day?  Well, for one it’s healthy!!  You will feel great when your done at the end of the night!  Plus, the big bonus part is I lost 1/2 inch on both thighs!  Woohoo!!!  That my Friend is worth it!!  I didn’t lose weight, but I know I gained some muscles.  I am personally going to keep trying to reach 10,000 steps after my challenge.  I found it easy to reach on most days, plus my Omron Pedometer was so easy to use.  I just hooked it to my pants and I was off!!!  Plus when I look at my dashboard I can see the tally of my week and wow, do the steps really add up.  Here is the other part on my Fitness screen!

Omron Dashboard

He he I even got trophy’s when I meet a goal!  It makes it so much more fun and gives me something to achieve!!  I am a big believer on walking.  When I lost my first 10lbs. a few years ago, it was one month of just walking.  No other exercise!  It just goes to show that walking is easy and you lose weight!!  You just have to push yourself harder and longer to keep challenging your body!!  I went from walking at 4 mph, to 5 mph without dying!!!  One day I’ll be ready for a 10k!!

Omron Pedometer

I want to give Mamavation and Omron Fitness a big thank you for picking me to do this challenge.  They gave me the motivation to strive, to push myself to get off of my butt!  If your into walking, I recommend the Omron Tri-Axis USB Pedometer with Web Solution.  I think you will love it as much as I do!!

Omron Pedometer

I am so happy I can share this with you today!!  I hope I motivated you to do some walking yourself!!  It’s still beautiful out and there are no excuses!!  Go for a walk with a friend, boyfriend, husband or with your kids!  Everyone benefits from a nice walk!!  If your interested in the Omron Pedometer like the one I have you can order it here.  It’s well worth the money!

Well my Friends, have a great day!!  Now get those tennis shoes on and go for a walk!  🙂

Toodles,

Jennifer

Disclosure: I was compensated for this post about the Omron TriAxis Pedometer through the Bookieboo Influencer Networkand Mamavation, a disease prevention campaign for moms.

Filed Under: Weekly Recap and Misc... Tagged With: exercise, fitness, Omron, walking

You might also love

  • 30 Day Crunch Challenge
  • The Squat Challenge
  • Almond Joy Cookie Balls / Weekly Recap
  • #WTFlavor – Shhhhh Top Secret!! GIVEAWAY
Blueberry Peach Chicken Salad »
« Pineapple Mango Chutney

Reader Interactions

Comments

  1. Debbie says

    August 28, 2013 at 6:09 AM

    Well done Jennifer! Love the tips on getting 10K steps.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 30, 2013 at 4:56 AM

      Thank you Debbie!

      Reply
  2. Melanie @ Just Some Salt and Pepper says

    August 28, 2013 at 9:24 AM

    When I was working, I could regularly do about 17,000 steps. Now that I’m back in school it is much, much less. I should do one of these challenges myself!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 30, 2013 at 4:55 AM

      Holy Wow! 17,000 steps a day that is a lot!! Try a challenge, it’s fun and motivating!!

      Reply

Feel free to leave a comment :) Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Strawberry Shortcake

Making Dried Oranges

I’m Back!

Chocolate Banana Snack Cake (One Pan)

Football Favorites

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Hello Tuesday! We’ve had some nice weather this Hello Tuesday!  We’ve had some nice weather this week. It must have hit 70 yesterday. I’ll enjoy it while I can. Next week it’s supposed to back in the 50’s with chance of rain. Well at least I won’t have to worry about watering my garden.
🐰
I’m sharing with you one of my Easter tablescapes. I wanted to go simple. I feel when there’s too much on the table, you have a hard time seeing the people across from you. Plus my table is only 5’ long, so I don’t have a lot of space.
🐰
I’m loving the blues and greens. It’s such a pretty color for Spring. I had a whole blue tablescape idea in my mind, but I’m having problems finding pieces that I like. I sure miss Pier1. That was my go to place for table setting decor.
🐰
What are your favorite colors for Spring?
.
.
#eastertable #eastertablescape #eastertabledecor #williamssonoma #williamssonomahome #springtablescape #springtable #springtabledecor #tablesetting #tablesettingideas #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #thisishomeinspiration #tablescapestyling #tablescapetuesday #mydecorlove #farmhousetable #springdecorating #springdecorating #springdecorations #daffodilseason #bunnydecor #rabbitdecor #easterdecorations #easterdecoration #placesettings
Happy March 1st! Can you believe 19 more days till Happy March 1st! Can you believe 19 more days till Spring and 14 more days until daylight savings. Oh the pure signs of warm weather and sunshine are coming.
🌸
I sure had a busy weekend. We had 5 yards of top soil delivered and my husband wheel barreled it all to the backyard. My new garden bed is just about ready for planting. I’m so excited!
🌸
Yesterday I worked on a bunch of photos to share this week. I must have formatted over a 100 pictures. No, I won’t be sharing that many. It’s just hard to find the right one. I’m sure you know what I mean.
🌸
I’m sharing with you my top 4 photos for the month of February.  I can’t wait to see what is in store for March, because I have no idea. Lol
🌸
What are you looking most forward to this month?
.
.
#homedecorideas #springdecorating #springdecor #springstyles #springflowersmakemehappy #krumpetshomedecor #thisishomeinspiration #thatsgoodhousekeeping #goodhousekeeping #vignettestyling #coffeebardecor #farmhousestyledecor #farmhousekitchen #easterdecoration #easterdecorating #easterstyle #easterstyling #top4 #cozyspaces #betterhomesandgardens #bunnydecor #bunnydecoration #tulipsaremyfavorite #cozycorners #springdecoratingideas #springdecorinspo
Happy Thursday! I’m still dabbling in different Happy Thursday! I’m still dabbling in different parts of my home. I haven’t finished one spot. I’m hoping to share my bathroom reveal next week. I just need a couple of little things, like a rug and some towels. Thank you so much for your suggestions. You put bad ideas in my head, but in a good way. Lol
🌸
I’m sharing with you my floral arrangement that I shared in a reel Monday. I just love it so much. It’s going to be the centerpiece to my Spring dining table. So it’ll make an another appearance soon. If I ever finish my table.
🌸
I also have to share with you the cute bunnies that I bought from my friend Abby @ittybittycottage. I love them so much. The whitewash and flowers stole my heart. I just love bunnies. I may have gone bunny crazy this season.
🌸
Do you like to decorate with animals?
.
.
#springdecor #springdecorating #springdecorations #easterdecor #easterdecoration #easterdecorating #bunnydecor #bunnydecoration #thisishomeinspiration #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #floralarrangement #floraldisplay #antiquefarmhouse #fauxflowers #cottagegardenstyle #chippywhite #springvignette #mydecorlove #farmhousedecor #seasonalsaturdays #seasonaldecor #prestigeflowers #myvintagecottagestyle #cottagefarmhouse
Hi Everyone! The weather is starting to warm up h Hi Everyone!  The weather is starting to warm up here and I have Spring fever!  #sponsored I’ve been working in the garden beds, planting annuals and enjoying some fresh air and sunshine.
🌸
I freshened up my gorgeous patio set that I got from @rstbrands. I dressed up my table by adding some Ranunculus and a cute little bunny to a tray. Doesn’t scream Spring?
🌸
I also added some throw pillows and a cute blanket to keep you warm on a chilly evening. The Yuri 4 piece patio set is made out of certified eucalyptus wood has held up so beautifully with the heavy rains and winds.
🌸
I love the shade of blue of the cushions, it reminds me of the sunny blue skies. The cushions are also so comfortable to sit on. The best part is that the covers have zippers on them so you can take the covers off and wash them.
🌸
Spring fever is hitting me hard this year and I can’t wait to enjoy the great outdoors.
🌸
Do you get Spring fever?
.
.
#rstbrands #outdoordecor #outdoorpatio #outdoorpatiofurniture #outdoorliving #homeandgarden #homeandgardenmagazine #betterhomesandgardens #thisishomeinspiration #thatsgoodhousekeeping #goodhousekeepingmagazine #patiodecor #patiofurniture #patioideas #patiogarden #bayarealiving #outdoorspaces #eucalyptuswood #backyardgarden #backyardgoals #backyardgardener #backyardgardening #backyarddecor #backyarddesign #springgarden #wintergardening #sunsetmagazine
Happy Thursday! I am a day ahead of myself this w Happy Thursday!  I am a day ahead of myself this week. I thought yesterday was Thursday and I was excited because I thought today was Friday. I knew what day of the week it was, but my brain didn’t get it. Does that ever happen to you?
🐶
I’m sharing with you my new dog bone container that I got from @outshine_co. Oh my gosh Sampson loves it! Mom, move out of the way, I’m taking over!!
🐶
Hi all! This is Sammy here! I just have to tell you my Mom now has no excuse not to have bones in the house anymore. This beautiful container hold 5 boxes of my favorite Trader Joe’s bones. My Mom also needs to know that carrots, celery or a piece of lettuce doesn’t cut it! Bones is what I must have!
🐶
The container is made of a nice heavy coated carbon steel and holds 12lbs or 54 cups of dog food and bones. 🤩Yes thank you! That is what I’m taking about. The only thing is, the lid is so well fitted and airtight that I can’t get my paws in it. What’s up with that? Not fair! I need access to bones at all times.
🐶
My Mom loves the container too because it looks pretty on her counter and even comes with a sticker that she can write my name on. I absolutely love this container! Thank you Outshine Co. for sending this to me, I mean my Mom.
🐶
Thank your for letting me take over! I miss and love you guys!  Love Sampson!
.
.
#outshine #foodcontainer #kitchencounterdecor #counterdecor #kitchenstorage #kitchenstorageideas #farmhousekitchendecor #farmhousekitchen #thatsgoodhousekeeping #farmhousekitchenstyle #breadbox #counterdecor #pantrystorage #pantryorganization #homeorganization #sampsonthedog #cuttingboards #kitchenstyling #thisishomeinspiration #raedunndog #raedunnmug #teatowels #farmhousedecor #farmhousedecorating #homestylingideas #kitchenvignette #subwaytilebacksplash
Happy Wednesday! Half way through the week. I’m Happy Wednesday!  Half way through the week. I’m sharing with you, possibly my last look of my living room in it’s winter decor. I am so ready to add some color.
🪴
Depending on what is going on this weekend, I hoping to go to Homegoods for maybe a new blanket and some pillows. The only thing what color? I’m almost gravitating towards pink?
🪴
Though, yellow may look nice with the green plants. However, I do have so many pillows. Maybe I should look for pillow covers? Less storage. Pillows take up so much room. Oh the decisions.
🪴
I’ve seen some of you share pillow covers from Hobby Lobby. I’ve never seen them at my store, but I’ll do a search when I’m there? I guess that means I’m hitting up Hobby Lobby too. 😂
🪴
Instead of my daily question, I just want to wish and hope everyone is safe with this crazy weather.
.
.
#livingroomdecoration #livingroomdecorideas #fireplacedecor #fireplacedesign #coffeetabledecor #coffeetablestyling #cozycorner #neutraldecorstyles #plantdecor #sampsonthedog #farmhouselivingroom #smallspacedesign #smallspaceliving #thatsgoodhousekeeping #thisishomeinspiration #goodhousekeeping #decorsteals #decorstyling #dogsanddecor #petsanddecortour #chairstyle #mytargetstyle #targetstyle #livingroomdetails #livingroomstyling #livingroominspiration #winterdecoration
Happy Tuesday! I have to say Wow! I was watching a Happy Tuesday! I have to say Wow! I was watching and reading your stories and so many of you have gotten hit with some crazy weather. Punxsutawney Phil says 6 more weeks of winter and Mother Nature is piling it on all in one shot. Hope everyone stays safe and warm.
🌷
I’m sharing with you this cute tiered tray that I got from @dorothyjeandecor. It is the perfect size tiered tray. It’s sturdy, holds a lot and fits perfectly under my kitchen cabinets.
🌷
I decorated it with items that I use on a regular basis in my kitchen, plus pretty little items. Oh and that cute cement pear also came in the March decor box.
🌷
Dorothy Jean Decor is a monthly subscription box. You can cancel your subscription anytime and you can skip months too. Dorothy Jean Decor also has seasonal boxes. If you’re looking for a fun monthly decor box with quality items, be sure to check out Dorothy Jean Decor.
🌷
What is your favorite season?
.
.
#tieredtraydecor #tieredtray #tieredtraystyling #tieredtrays_of_ig #woodtray #traydecor #traystyling #traysfordays #kitchendecor #kitchendecoration #kitchendecorideas #kitchenstyling #kitchencounterdecor #theolivepress #raedunndecor #raedunntrays #raedunntieredtrays #kitchenorganization #quartzcountertops #oliveoiltasting #thatsgoodhousekeeping #goodhousekeeping #kitchenaccesories #cookingaccessories #teatowels #cookingsupplies
Happy Monday! Hope you had a nice weekend. I didn Happy Monday!  Hope you had a nice weekend. I didn’t do a heck of a lot. It was kind of relaxing. I binge watched Friends and watched the movie Fools Gold with Kate Hudson and Mathew McConaughey.
🐰
Now that Valentines is over, it’s officially time for spring, at least in my mind. The weather may say otherwise, but I’ve been craving spring colors in my home. I went pretty neutral in my living room for winter, but I think I’m going to add some pastels. Now what color to add?
🐰
Last year if you followed me, I spent months trying to decide on what color to use. Ugh, I think I’m in the same boat again this year. I like yellows because it’s a happy color, but I also like pinks and blues. Oh the decisions.
🐰
I haven’t seem to much inspiration in the stores, though Target seems to have yellows and corals, plus a lot of neutrals. I’m seeing a lot of boho and woods. I do like woods with greenery.
🐰
What color doing you like to use in your home for Spring?
.
.
#krumpetshomedecor #easterdecor #easterdecoration #easterdecorating #tulipslover #traderjoesflowers #springdecor #springdecorations #springdecorideas #carlylovestulips #mydecorlove #thisishomeinspiration #chippywhite #vignettestyling #bunnydecor #bunnydecoration #rabbitdecor #smallshoplove #pinktulips #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #springstylefile #farmhouseflowers #homeandgardenig
Happy Friday! We did it! Yesterday was a little bi Happy Friday! We did it! Yesterday was a little bit of rough day in my house. Woke up to see my sweet Sampson wasn’t feeling well.  He was just laying around, didn’t get up to greet me, and the biggest sign was he didn’t ask for a bone. You know how he’s obsessed with bones.
🐶
Around 9am he perked up and asked for a bone and wanted to go outside to snoop around. He seems to be better, but is still kind of laying around. I just hope he will be okay. He’s 11, and I get so worried. He’s my child.
🐶
I’m sharing with you my pretty tulips from Trader Joe’s. They have such a great selection of tulips in array of colors. Though I didn’t see any roses, which is strange. We do not have any plans for the weekend, that I know of, but we have the tendency to wing it.  I’ll keep you posted. Hope you have a wonderful Valentines weekend!
.
.
#tulipslover #tulipseason #traderjoesflowers #traderjoesfinds #flowersinthesink #homeandgarden #homeandgardenig #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #bhgflowers #farmhousesink #farmhousekitchendecor #prettyflowersmakemehappy #mydecorlove #homedecoratingideas #tulipsbouquet #plantsandflowers #plantstyling #whitetulips #farmhouseflowers #cottageflowers #flowersfriendsflourish #carlylovestulips #flowersandplants
Hello Friday’s Eve! Today after work I’ll most Hello Friday’s Eve! Today after work I’ll most likely be heading to Trader Joe’s and I have to get my husband a Valentines gift. I would get him his favorite, chocolate, but he bought himself a ton of chocolate last weekend, so I’ll have to think of something else. Maybe he’ll like flowers from Trader Joe’s? Lol
🌸
Speaking of flowers, check out my new, gorgeous marble and wood cutting board that I got from my friend Brantley from @thesassyoak. I love the engraved flowers in it. It is so pretty.
🌸
The cutting board is her newest item at her Etsy shop. She engraves different items, like your name, but for me it is flowers. I’ll always keep the cutting board displayed. I think it is far to pretty to use. I’m afraid someone would scratch it.
🌸
Do you use cutting boards or just use them as display?
.
.
#cuttingboards #cuttingboard #smallshopsupporter #kitchendecoration #kitchendecoration #farmhousekitchendecor #kitchencounterdecor #kitchencounter #kitchenstyling #woodsandwhites #subwaytilebacksplash #subwaytile #fauxcake #counterdecor #thatsgoodhousekeeping #goodhousekeeping #breadboard #breadboards #walldecorations #kitchenwalldecor #modernfarmhousekitchen #simplestylehome #fixerupperinspired #farmhousekitchenstyle #kitchenaccesories #beautifulhomeinspo
Follow on Instagram

Copyright © 2021 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy