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PB + P Design

For the love of good Food, Fitness and Health

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    • My Beloved Doodles
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Lava Flow Smoothie

July 8, 2013 By Jennifer @ PB and P Design 23 Comments

Hi Everyone Happy Monday Smoothie Day!

I have to tell you I was so excited to make today’s smoothie!  It was just one of those fun drinks to make!  Just take a look at how petty and tropical it is!

Lava Flow Smoothie

This is my Healthy Hawaiian version of the famous Lava Flow drink that you would get while visiting the islands.  Grant it I never been to Hawaii, but I could imagine drinking these by the beach!  The only difference in my drink is I didn’t include coconut rum or light rum to the drink.  However, if your feeling a bit adventurous, by all means add it to this drink.  I am sure it won’t disappoint you.

Lava Flow Smoothie


Don’t you love the red at the bottom of the glass?  It’s fresh strawberries, blended with water and stevia.  Once you pour your tasty pineapple and banana mixture over the top, the strawberry juice flows up the side.  I loved watching it!  I know I am kind of weird, but it’s so cool to me!!

Lava Flow Smoothie

The white mixture is a wonderful combination of frozen banana, frozen pineapple, coconut milk, coconut extract and stevia. It’s so sweet and delicious on it’s own, but adding the strawberries gives it not only beauty but wonderful flavor.  I also want to say that this drink is also vegan and gluten-free, so it’s a drink for everyone!  This recipe probably makes two servings, however I made it one with a little bit leftover.  I didn’t share the drink and I enjoyed every last drop of it!

Lava Flow Smoothie
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A sweet coconut frozen tropical drink made with bananas, pineapple and coconut.with a lava flow of strawberries.
Serves: 4 Cups
Ingredients
  • 5 medium strawberries, fresh, stems removed
  • ¼ tsp. stevia
  • ½ cup water
  • 1 banana, frozen
  • ½ cup pineapple, frozen
  • 1½ cups unsweetened coconut milk (from a carton)
  • ¼ tsp. coconut extract
  • ⅛ tsp. rum extract
  • ½ tsp stevia to taste
Instructions
  1. In a blender add strawberries, ¼ tsp. stevia and water. Blend until liquid form. Pour into the bottom of a glass.
  2. Rinse the blender and add remaining ingredients. Process until smooth. Pour banana mixture into glass with strawberries. Watch the red from the strawberries flow up the side of the glass.
Notes
Calories: 248, Fat: 8.1, Sodium: 227, Potassium: 597, Carbs: 42, Fiber: 5.4, Sugar: 26, Protein: 1.6
Nutrition Information
Serving size: Whole Recipe
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Lava Flow Smoothie

Well that’s today’s recipe!  With all this hot weather I can have my Lava Flow Smoothie and dream of soaking up the sun in Hawaii as the ocean breeze flows through my hair.  Sigh…

Have  a great Monday!

Toodles,

Jennifer

Filed Under: Drinks, Fruit Tagged With: banana, Fruit, gluten free, healthy, smoothie, Strawberries, tropical, vegan

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Reader Interactions

Comments

  1. Joanne says

    July 8, 2013 at 5:15 AM

    This smoothie is so pretty with the red and white “lava”!! So festive.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 8, 2013 at 8:16 PM

      Thank you Joanne!

      Reply
  2. debie grace says

    July 8, 2013 at 5:59 AM

    Very beautiful representation! I would love to try this one 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 8, 2013 at 8:15 PM

      Thank you so much Debie!

      Reply
  3. Marie @ Little Kitchie says

    July 8, 2013 at 6:05 AM

    Perfect drink to have by the pool!! The colors are so pretty!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 8, 2013 at 8:15 PM

      I know, all we need is to have a cabana boy come and bring them to us! 🙂

      Reply
  4. Sheila (a.k.a. Sprinkles McKnob) says

    July 8, 2013 at 6:40 AM

    I love Lavas… I had them in Hawaii, but not frozen. Think I’ll have to add some real rum sometimes, though… lol YUMMY!! You have some of the best recipes!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 8, 2013 at 8:14 PM

      Ahhhhh, thank you! I would love to have one in Hawaii. One day I’ll get there!

      Reply
      • Sheila (a.k.a. Sprinkles McKnob) says

        July 8, 2013 at 8:26 PM

        One think I love about you Jennifer – you answer your comments!! (aside from all your great recipes).

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          July 8, 2013 at 8:38 PM

          I appreciate (love) all of the comments that everyone leaves, and I think it’s pretty important to try to answer them all and to let you know I received it. Sometimes I can’t get to them all, but I do try. Thank you for kind words and for reading PBandP! 🙂

          Reply
  5. Erin @ The Spiffy Cookie says

    July 8, 2013 at 9:47 AM

    Such a pretty drink!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 8, 2013 at 8:13 PM

      Thanks Erin! 🙂

      Reply
  6. Karen W says

    July 8, 2013 at 10:39 AM

    I’ll be stopping on my way home tmw to get what I need to make this! It looks SOOO yummy!!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 8, 2013 at 8:13 PM

      Thanks Karen, let me know how it turns out for you! 🙂

      Reply
  7. Cassandra says

    July 8, 2013 at 12:20 PM

    It sounds like a delicious combination. I think half the excitement of this drink comes from watching the strawberry mixture flow up, it looks so neat in your pictures!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 8, 2013 at 8:13 PM

      I have to agree with you too! It was pretty cool to watch, but even better to drink! 🙂

      Reply
  8. Robyn Stone | Add a Pinch says

    July 8, 2013 at 2:19 PM

    What a fun smoothie creation!!! Love it!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 8, 2013 at 8:12 PM

      Thank you Robin!

      Reply
  9. Stephanie @ Eat. Drink. Love. says

    July 8, 2013 at 9:38 PM

    This is such a pretty drink and I can pretend I’m on a wonderful vacation while drinking it!

    Reply
  10. Averie @ Averie Cooks says

    July 8, 2013 at 11:36 PM

    The only thing missing is the rum! Or Malibu!

    I love the pineapple, the shape of the glass, the lava effect! the coconut milk, the flavors, the wood plank, the pineapple, the umbrella!! All these little details are fabulous!

    Reply
  11. Sophia @ NY Foodgasm says

    July 9, 2013 at 8:09 AM

    Oooooo you could add real rum for a lighter cocktail! Oh my you have inspired me and I see some of these little drink umbrella! Aloha!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 9, 2013 at 8:16 PM

      Yah some nice coconut run would be fantastic in this drink! 🙂 I’m betting it will be this will be my weekend drink!

      Reply

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