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OREO Cookies and Cream Smoothie

June 28, 2013 By Jennifer @ PB and P Design 53 Comments

Hi Everyone!

Yah, it’s Friday!!  Woohoo!!! This weekend is my Pretty Muddy Run.  I’m excited and a little afraid.  How am I going to do on a 5k obstacle course in the mud and the sun?  My run is at 9:15am, but it’s suppose to hit in the 100’s in Sacramento, so it is going to be hot.  I have been good, hitting the gym four days in a row, which is like a record for me.  I have been on the treadmill, elliptical, bike and the horrible stair climber, plus I have been practicing on the rope machine.  My arms are sore, so today I am going to take it easy and I am just going to do some yoga and stretching.  I’m trying to get all geared up to do my run without practically killing myself.  I am sure I will fill you in on the run next week.  Since I have been so busy between work, the gym, making dinners and blogging, I am going to make it short today.  Today I have for you another smoothie recipe, I know, I know, but it’s hot out and I have been on a sweet kick all week, plus a smoothie kick so I am bringing you another smoothie recipe.  I hope you don’t mind.

Oreo Cookies and Cream Smoothie

This isn’t the healthiest smoothie in the world, but it’s also not bad.  I believe in moderation of sweet treats and I did try to make it as healthy as I could since I used pudding mix in the recipe.  But believe me, it’s well worth the calories.  It practically tastes like a milkshake.  It’s so good, so sweet, thick, cold and has the most wonderful cookies and cream taste.  I haven’t had a OREO cookie in years and this smoothie totally gave me the OREO cookie taste that I have been missing without actually adding OREO’s!

Oreo Cookies and Cream Smoothie


When I was in the baking isle of the grocery store the blue box with the word OREO was calling me!  I looked at it and thought, I don’t know?  The all of a sudden my hand put it in the cart.  I thought ok, why not?  Such a great idea!!!  Thanks to JELL-O I got to have my OREO cookie, without adding an actual OREO.  That’s a calorie savor since OREO’s are 53 calories a cookie and my guess I would need at least 3 cookies in this recipe, ok, maybe two, but either way, my smoothie has only 132 calories and it contains Chobani Greek Yogurt and milk!  I used plain Chobani, but I could only imagine how much better it would taste with Chobani Vanilla Greek Yogurt.  Oh my!!

Oreo Cookies and Cream Smoothie

OREO Cookies and Cream Smoothie
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A thick, creamy, sweet smoothie that tastes just like OREO Cookies!
Serves: 3 Cups
Ingredients
  • 1 cup non-fat milk
  • ½ cup plain greek yogurt or vanilla greek yogurt (I used Chobani)
  • 6 tsp. (30 grams) JELLO OREO Cookies and Cream Instant Pudding
  • ½ tsp. vanilla extract (omit if using vanilla greek yogurt)
  • ½ tsp stevia, to taste
  • 1 cup ice
Instructions
  1. In a blender at all the ingredients and process until smooth.
Notes
Calories per 1½ cups: 132.6, Fat: .06, Cholesterol: 2.5, Sodium: 257, Potassium: 260, Carbs: 21.5, Fiber: 0, Sugar: 16.5, Protein: 9.6
Nutrition Information
Serving size: 1½ Cups (serves 2)
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Oreo Cookies and Cream Smoothie

I hope you can forgive me for sharing two drink recipes this week, and making this a sweet one!  I thought it would be perfect for a weekend treat, plus I couldn’t resist sharing it with you before Smoothie Monday!!  he he   I know no one in my family argues with me, when I hand them a glass of liquid cookies.  lol

Well my Friends, as I said, I am making this short!  Have a super fab weekend!  Get out there enjoy the sunshine!!!  I know I”ll be in it first thing tomorrow morning!!

Toodles,

Jennifer

Oreo Cookies and Cream Smoothie

Filed Under: Cookies and Biscotti, Drinks Tagged With: Chobani, cookies, drink, OREO, smoothie, yogurt

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Reader Interactions

Comments

  1. Joanne says

    June 28, 2013 at 5:23 AM

    Good luck on the run chica! Just remember to take it slow if it really is that hot! Better to finish than to collapse from heatstroke halfway through!

    This smoothie sounds awesome. perfect friday treat!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 28, 2013 at 5:25 PM

      Oh Joanne, it is so unbearable right now with the weather. 104 out! Ugh! The run is going to be crazy and Sacramento is hotter than where I live! I hope they have lots and lots of water!

      Reply
  2. Claire @ Live & Love to Eat says

    June 28, 2013 at 6:44 AM

    Great, simple idea – thanks for sharing!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 28, 2013 at 5:23 PM

      Your welcome! 🙂

      Reply
  3. Marie @ Little Kitchie says

    June 28, 2013 at 6:52 AM

    Ok, YUM! Looks absolutely delicious!! Good luck on your run!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 28, 2013 at 5:23 PM

      Thank you you Marie! Have a great weekend!

      Reply
  4. cookingactress says

    June 28, 2013 at 7:13 AM

    I loooooove cookies and cream and this smoothie looks SOOO yummy!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 28, 2013 at 5:23 PM

      Thank you! 🙂

      Reply
  5. The Café Sucre Farinec says

    June 28, 2013 at 11:28 AM

    You have the best ideas. I would never have though to put pudding in a smoothie. Love the way you pulled this off with only 132 calories!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 28, 2013 at 5:22 PM

      Thank you so much Chris!!

      Reply
  6. Trudi Crookshanks says

    June 28, 2013 at 4:02 PM

    I love your smoothies. I live in Southern California and the last two jell-o mixes you have suggested, I have not been able to find. My usual places to shop are Target, Trader Joe’s and Smart&Final. I went into Ralph’s and could not find it as well. Anybody have suggestions! We used the pudding that were in the refrigerated section. From what the woman at Ralph’s said, each store stocks differently and they are stocking less powdered Jell-O.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 28, 2013 at 5:21 PM

      Hmm, that’s weird! I bought my JELLO at Raley’s / Nob Hill, which I think is also known as Ralph’s. My Target has a ton of flavors too. I’m so sorry, I hate when that happens. I’m running into the same issue with McCormick spices. They have two spice flavors I want to try and none of my stores carry them. Maybe next time your near a Safeway, see if they have them. So crazy!!

      Reply
      • Trudi Crookshanks says

        June 29, 2013 at 9:57 AM

        Our Target has a minimal amount of flavors. I will keep looking in other stores. Thank you for responding.

        Reply
        • Trudi Crookshanks says

          July 3, 2013 at 10:13 AM

          Jell-O website states I can buy this at WalMart. Not my favorite place, but I am going to go anyway!

          Reply
          • Jennifer @ Peanut Butter and Peppers says

            July 3, 2013 at 3:48 PM

            I’m not a Walmart person either, but sometimes you just need to go there! 🙂 Happy 4th of July!

  7. Stephanie @ Eat. Drink. Love. says

    June 28, 2013 at 8:35 PM

    I am crazy for all things cookies and cream! This looks so yummy!

    Reply
  8. Melissa Gomes says

    July 14, 2013 at 11:01 AM

    I just tried this and it had kind of a sour taste to it, especially the after taste.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 14, 2013 at 12:55 PM

      Huh, that’s weird, I am so sorry about that!

      Reply
    • kimberly says

      July 20, 2013 at 10:42 AM

      the sour taste could be from your yogurt- try a different brand. Some yogurts, especially greek can yield different flavors.

      Reply
  9. Shannon says

    July 17, 2013 at 4:40 PM

    I just made this for my kids and it is a WINNER!!! I love to give my kids healthy treats.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 18, 2013 at 3:38 PM

      YAH! I am so happy your kids like it! Thank you so much for letting me know! 🙂

      Reply
  10. Kitamu says

    July 29, 2013 at 4:26 PM

    I just made this today, only change was I used Almond milk instead. It was ssoooo Goood! I gave ice cream And Oreos a year ago when I started my weight loss journey and was so scare to having a relapse. This way I can still have my fix without breaking my healthier eating habits!! Thank you so much for this!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      July 29, 2013 at 8:14 PM

      Yah! I am so glad you liked it! Congratulations on your weight loss journey! I’m right there with you! That’s why I like recipes like this, that don’t hurt the waistline! 🙂

      Reply
  11. Stephanie Hannon says

    August 20, 2013 at 7:54 PM

    Hi there,

    I just wanted to double check that I’m going to make it correctly…do I prepare the pudding and add 6 tsp of pudding or just 6 tsp of the powder pudding mix? Thank you so much for this healthy treat…I’ve been looking for a smoothie that will satisfy my sweet tooth but won’t completely ruin my diet!

    Stephanie

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 20, 2013 at 8:48 PM

      Hi Stephanie! Sorry for the delay in getting back to you. I am having server issues. Anyway, you use 6 tsp of the powder pudding mix. Basically it is half a package. 🙂 Hope you enjoy it!!

      Reply
  12. healthy smoothie recipes says

    September 11, 2013 at 5:06 AM

    I’ve been crazy for OREO Cookies lately — love it in a smoothie!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 12, 2013 at 8:49 PM

      Oh my gosh, I go through Oreo cookie cravings myself, so dangerous, but so good!!

      Reply
  13. Sarah says

    September 14, 2013 at 8:15 PM

    I am new to using Greek yogurt, and I’m curious what it did to “make” the smoothie… Could you substitute it out for plain yogurt or even ice cream (granted, probably losing out on a lot of “healthiness”)?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 14, 2013 at 9:07 PM

      Your funny Sarah! Plain yogurt will work great, and I even think vanilla yogurt would work nicely, just omit the vanilla extract if using vanilla yogurt. As for ice cream, it would great! Then you have a nice milkshake!!! Just go for a natural vanilla ice cream and stick to one serving which is normally a half cup. That way you don’t go crazy on calories! Give it a whirl and let me know how it turns out.

      Reply
  14. Stephanie says

    September 26, 2013 at 4:23 PM

    This was so good!! We used your recipe as the base and kind of changed it to fit what we had on hand. We used 1% milk, low fat strawberry yogurt, and sugar free cheesecake instant pudding. It was delicious! It tasted just as good (if not better) than a regular milkshake. With our substitutions it came out to about 200 calories for the whole recipe! It filled all three of our glasses up too! I cannot wait ti experiment with other puddings too…Thank you so much for a wonderful recipe!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 27, 2013 at 8:15 PM

      Oh my gosh that sounds amazing!! It’s crazy how pudding works so well in a smoothie!! I have to try it again with another pudding! Your giving me lots of great ideas!

      Reply
  15. julie says

    December 7, 2013 at 5:54 PM

    Kids liked this. Would not taste as pudding like if you added some extra oreos!!!

    Reply
  16. Sierra Davis says

    January 15, 2014 at 8:03 AM

    Is there anything that I can substitute for Stevia? If I leave it out will it taste bad? Where do you find Stevia if you cant leave it out?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 15, 2014 at 8:20 AM

      Stevia is a natural sugar substitute. You can use regular sugar in the smoothie. You may just need to add a little more of it. Just an FYI – You can find stevia at the grocery store in the baking isle. Enjoy the smoothie.

      Reply
  17. Raquel says

    February 5, 2014 at 10:52 AM

    I’m trying this tonight!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 5, 2014 at 8:53 PM

      You’ll have to let me know how it turns out! 🙂

      Reply
  18. Kris says

    March 14, 2014 at 3:55 PM

    Just made this tonight! OH MY GOODNESS!! It was delicious. I omitted the yogurt since I don’t like the taste in my smoothies, and substituted unsweetened Almond Milk for the milk. My family sucked this down in seconds

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 15, 2014 at 6:59 AM

      I am so glad you like it!!! Using Unsweetened Almond Milk is such a great idea!!

      Reply
  19. Payton Filing says

    May 30, 2014 at 7:46 AM

    OMG it is super good thanks for sharing this!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 30, 2014 at 8:58 PM

      Your welcome! 🙂

      Reply
  20. jenni says

    January 12, 2015 at 3:36 AM

    Reading the # of carbs you might actually be better off with full fat ice cream, skim milk and ice. You are missing protein and healthy milk fats from this that would balance the blood sugar impact.

    Reply
  21. clarissa moats says

    May 3, 2015 at 5:30 AM

    Do you cook the rice for cookies a
    nd cream smmothie

    Reply
  22. Lisa wilson says

    March 26, 2018 at 5:32 PM

    Delicious

    Reply
  23. Janine says

    May 8, 2018 at 2:24 PM

    I wonder how other pudding flavors would work? Vanilla with coffee extract, chocolate with mint extract, Pistachio, maybe other variations?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 9, 2018 at 7:26 PM

      Hi Janine, You should try a few different flavors and let us know your combos and how they turned out.

      Reply

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