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PB + P Design

For the love of good Food, Fitness and Health

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Strawberry Lemonade Frappe

May 14, 2013 By Jennifer @ PB and P Design 43 Comments

Hi Everyone,

Today I have for a refreshing summer drink that is so tasty, low-calorie and completely guilt-free, not to mention a snap to whip together.

Strawberry Lemonade Frappe

This is my Strawberry Lemonade Frappe.  The other day my friend and I went to Starbucks and she ordered off the secret menu the Strawberry Lemonade Frappe and she gave me a sip.  I was in love and knew I needed to recreate the drink.  I watched them make theirs and all they did was pour two boxes of mix together and the drink was born.  I knew I could replicate the drink but make it healthier.  I have no idea what the calories or the sugar count is on Starbucks version, but I can only imagine that it is high.  Mine is not, and it’s all natural!

Strawberry Lemonade Frappe 012a


For my drink all I used was some frozen strawberries that I froze myself and lemon juice.  I would have used fresh lemon juice, but sometimes it’s just easier using the stuff in the bottle.  Sometimes you need to cheat a little.  I added some ice, water and stevia and their you have my drink.  It’s sweet, tangy oh so perfect for a hot day!  Especially since it’s near 90 degrees today.  I can picture myself drinking these while lounging in the pool.  Now I just need a Cabana Boy to bring me my drink.

Strawberry Lemonade Frappe

The recipe makes 3 cups and the whole recipe is only 67 calories with 3 grams of fiber!  Perfect!!  I just love strawberries and I love the strawberry taste in the drink.  Not every recipe will be exact when making this.  It all depends on how sweet the strawberries are and how sweet you like it.  I like tangy and tart, but you may like a sweeter lemonade.  I would recommend adding a pinch more stevia or sugar to your drink.

Strawberry Lemonade Frappe

Strawberry Lemonade Frappe
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A sweet, tangy frozen drink blended with strawberries and lemon.
Serves: 3 Cups
Ingredients
  • 1 cup strawberries, frozen
  • ¼ cup lemon juice
  • ½ tsp stevia (to taste)
  • 1 cup water
  • 1 cup ice
Instructions
  1. In a blender, add all ingredients together and process until smooth.
Notes
Calorie for the whole recipe: 67, Fat: .02, Cholesterol: 0, Sodium: 3.6, Potassium: 296, Crabs: 18.9, Fiber: 3.3, Sugar: 8.3, Protein: .09
Nutrition Information
Serving size: The Whole Recipe
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Strawberry Lemonade Frappe 005a

I simply love this drink and I love that anyone can drink it.  It doesn’t matter if your gluten-free or vegan!  It’s perfect and I think kids will love it too!!!  If adults feel like spicing it up, you can add a pinch of rum to it and I can only imagine how wonderful that would be.  It would be a great drink served at Memorial Day or for a barbecue.  For me, it will be my afternoon refresher when I get home from work!

Well my Friends, off to make dinner.

Have a wonderful day!

Toodles,

Jennifer

P.S.  My drinks always needs a tad pinch of whip cream.  He he

Strawberry Lemonade Frappe

 


Totally Tasty Tuesdays

All My Bloggy Friends


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Filed Under: Coffee and Frappes, Drinks Tagged With: drink, frappe, Fruit, gluten free, healthy, smoothie, Strawberries, vegan

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Reader Interactions

Comments

  1. Marta @ What should I eat for breakfast today says

    May 14, 2013 at 2:04 AM

    I must admit that Starbucks is a magical place for me. So many good things happened over there and I have good memmories with it. I like their coffee and all the extrass. It will be fun to make this frappe from a secret menu 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 14, 2013 at 5:20 PM

      I know the secret menu is pretty cool! They have so many wild drinks like a Captain Crunch! I love Starbucks too! Don’t let my posts fool you, I go to Starbucks just about everyday! I love it there and the people too!

      Reply
  2. Jarome says

    May 14, 2013 at 2:11 AM

    Perfect drink for summer. Thanks fro sharing this one. XOXO

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 14, 2013 at 5:18 PM

      Your welcome! 🙂

      Reply
  3. Marie @ Little Kitchie says

    May 14, 2013 at 4:29 AM

    This is making me want to be on the beach somewhere immediately!! Love it!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 14, 2013 at 5:18 PM

      Me too! I would love to be at the beach right now!! I should play hookie at work and go!

      Reply
  4. Averie @ Averie Cooks says

    May 14, 2013 at 4:43 AM

    That looks so incredibly refreshing and I am actually thirsty right now and would love if that would just magically appear in front of me!

    Reply
  5. Jen @ Savory Simple says

    May 14, 2013 at 5:43 AM

    This just shot to the top of my must make list!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 14, 2013 at 5:17 PM

      Ahhh, Thanks Jen. If you make it, let me know what you think!

      Reply
  6. [email protected] says

    May 14, 2013 at 7:11 AM

    This made me laugh: “Serving Size: The Whole Recipe” 🙂

    I love homemade re-creations of restaurant recipes! This sounds so refreshing!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 14, 2013 at 5:16 PM

      lol I think the more I can get the better!. You could share if you want! By way? 🙂

      Reply
  7. Laura @ Gluten Free Pantry says

    May 14, 2013 at 7:30 AM

    Who needs Starbucks when we have your fabulous recipes and creations?! This is one refreshing drink I can’t wait to make.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 14, 2013 at 5:15 PM

      Your making me blush Laura! 🙂

      Reply
  8. The Café Sucre Farinec says

    May 14, 2013 at 7:34 AM

    Just bought some local berries. I’m making this today! It looks so good!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 14, 2013 at 5:15 PM

      Thank you Chris!

      Reply
  9. Simply called food says

    May 14, 2013 at 7:53 AM

    This is such a great recipe,especially for this summer, it really looks refreshing!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 14, 2013 at 5:15 PM

      Thank you! It is thirst quenching and perfect for a hot day! 🙂

      Reply
  10. Jerry | Simply Good Eating says

    May 14, 2013 at 8:20 AM

    Starbucks WHO?!?! Looks like you one up’d Starbucks with this amazing frappe and I sure could go for one of these today 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 14, 2013 at 5:14 PM

      Ahhh thank you Jerry! 🙂

      Reply
  11. Samantha says

    May 14, 2013 at 4:40 PM

    This looks amazing and everything is natural in this drink!! If you could replicate the cherry berry chiller from mcdonalds, then I’d be even happier. I can’t wait to make this and I always have all the ingredients on hand!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 14, 2013 at 4:47 PM

      Cherry Berry Chiller. Hmmm, ok, I’ll have to make a pit stop to McDonald’s on my way home from work tomorrow so I can taste one. I will try my best to see what I can do about replicating it. I love a challenge and a new drink. I already have a pretty good idea, just by the name.

      Reply
      • samantha says

        May 14, 2013 at 6:45 PM

        I’m trying really hard to not put food die in my foods and to keep to natural sugar, such as “sugar in the raw” or “stevia in the raw” as much as I can. And the fact that you have done this with the lemonade makes it amazing!

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          May 15, 2013 at 8:45 PM

          I’m with you! I try too! Good for you, for using sugar in the raw or stevia! That’s really the way to go!!

          Reply
  12. Tracy | PeanutButter and Onion says

    May 14, 2013 at 6:37 PM

    Yayaya,,,, for summer drinks. These are for the pool.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 15, 2013 at 8:47 PM

      I couldn’t agree with you more!

      Reply
  13. Kammie @ Sensual Appeal says

    May 14, 2013 at 7:13 PM

    Ahhh holy crap this makes me thirsty! Today was a gorgeous, very warm day, and all I could think about was “I want a fruit smoothie!” I didn’t have one and now I think it’s a sign that I need to get some frozen strawberries and make some!! 🙂 I’d have mine without whipped cream so it’s more refreshing. Great and simple recipe!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 15, 2013 at 8:43 PM

      Hi Kammie! Go out and get some frozen berries!! One thing I love about this time of year is having my fruity smoothies!!

      Reply
  14. Kristi @ My San Francisco Kitchen says

    May 14, 2013 at 8:46 PM

    How funny! I made lemonade today too, but strawberry lemonade is my FAVORITE! Yum! Great way to use up those strawberries. Lately the stores have been bursting with them around here!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 15, 2013 at 8:43 PM

      I am loving the strawberries! I bought two cases this weekend, and I just keep eating them! They are my favorite, favorite berry!!

      Reply
  15. Paige @ Not Missing a Thing! says

    May 16, 2013 at 4:42 PM

    My mouth is watering! I found you on Gluten Free Fridays where I shared my ultra simple steak marinade. I’m pinning your recipe for a hot summer day!

    Reply
  16. Jamie @ Love Bakes Good Cakes says

    May 20, 2013 at 9:32 PM

    How great does this sound?! I bet it would be so refreshing! Thank you so much for sharing at last week’s All My Bloggy Friends 🙂 I can’t wait to see what you share this week!

    Reply
  17. Cindy (Vegetarian Mamma) says

    May 22, 2013 at 4:20 PM

    This is PERFECT for summer! Sign me up for one of these! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Can’t wait to see what you are bringing to the party this week! We have another GREAT giveaway!

    Cindy from vegetarianmamma.com

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 23, 2013 at 8:32 PM

      Thanks Cindy! I’ll pop over this weekend!

      Reply
  18. Lori Who Needs A Cape? says

    May 28, 2013 at 2:40 PM

    This just cries out summertime doesn’t it??? Found you on All My Bloggy Friends 🙂

    Lori
    Whoneedsacape.com
    Not Your Average Super Moms!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 28, 2013 at 9:07 PM

      Glad you found me! 🙂 Nothing beats a lemonade drink in the summer! Now only if the warm weather would get here and I live in California!

      Reply
  19. Michelle Day @ www.michellestastycreations.com says

    May 30, 2013 at 7:35 AM

    Jennifer,
    This frappe looks so tasty and refreshing for those hot summer days! Can’t wait to make some for me and the kiddos 🙂 Thanks for sharing at Tasty Creations. Have a great weekend.
    xoxo,
    Michelle

    p.s. Love the new blog look!

    Reply
  20. Heidi says

    April 28, 2020 at 2:58 PM

    I think that this is great but instead of using lemon juice I used lemonade and it tasted really really good and I love it

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 19, 2020 at 2:34 PM

      Great idea!

      Reply

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The pots and little bunny was purchased at Green Acres Nursery @idiggreenacres
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#greenacresnurseryandsupply #thatsgoodhousekeeping #goodhousekeeping #plantcaretips #repottingplants #repotting #homeandgarden #homeandgardenig #houseplantcare #houseplantcaretips #coffeeplant #dracanea #indoorplantsdecor #indoorplantstyling #lowmaintenanceplants #bunnydecor #houseplantlovers #indoorgardening #plantstyle #plantpotters
#springvignette #springdecorating #houseplantaddict #betterhomesandgardens #tabledecor
It’s finally Friday! Woohoo! I always say to my It’s finally Friday!  Woohoo! I always say to myself, I’m going to sleep in, I never do. I get so excited of all the things I want to do, that I can’t sleep. This weekend I’m hoping to hit the garden store. I really want to plant some Iceland Poppies.
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Since Spring is in my head, I created this cute Spring tiered tray. I got all of the gorgeous handcrafted pieces from my friend Brantley @thesassyoak. The workmanship is amazing. They are just happy, cheery pieces.
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The love birds sign is my favorite. It reminds me of my two Blue Jays that frequent my yard. They are my favorite birds next to Woody of course.
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How cute is that sweet little “BLOOM” banner. Eeeee, It makes me want to plant flowers so bad. Crossing fingers that I get too. You have no idea how I just love Spring!
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To get these fabulous pieces and many more, be sure to check out The Sassy Oak. She has a beautiful Etsy shop.
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Do you like gardening?
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#tieredtraydecor #tieredtray #tieredtraystyling #tieredtrays_of_ig #springdecorating #springdecor #springdecorations #springstyles #tieredtraystyleoftheday #traystyling #traydecor #trays #tulipdecor #tulipslover #birddecor #birdstyle #homedecoratingideas #thatsgoodhousekeeping #paperandpallet #smallshoplove #thesassyoak #springseason #betterhomesandgardens
#whitewashed #springiscoming🌸
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