• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PB + P Design

Home and Garden

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Garden, Plants & Flowers
  • DIY
  • Home Decor
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Chocolate Milkshake / Giveaway

May 6, 2013 By Jennifer @ PB and P Design 29 Comments

Hello and Happy Monday!

I thought today we would kick off the first Monday of May to be all about fitness and health!!  Sound boring?  It won’t be, I promise!  There is even a giveaway, dorky pictures of me and today’s Monday smoothie, which is so rich and chocolaty, you wouldn’t even know it’s healthy!!  It’s a win, win Monday!!!  So let’s get things rolling with today’s recipe!!  This is my Chocolate Protein Milkshake!

Chocolate Protein Milk Shake

I get asked a lot and I mean a lot, if I can make chocolate drinks.  I do, but I’m asked for more chocolate!  So I came up with this simple concoction of greek yogurt, chocolate protein powder, milk and cocoa powder.  This my friends is pure chocolate bliss!!  It’s thick, creamy and you don’t even notice there is protein powder in it!  I love that!!!  Plus what I love more is that it is healthy for you and makes a great post workout smoothie!  Yes chocolate after a workout is so good for you!  Great for the bones, muscle recovery and heck, it’s great just drinking it, for no other reason then it tastes darn good!!

Chocolate Protein Milk Shake

Chocolate Milkshake
 
Save Print
Prep time
5 mins
Total time
5 mins
 
A creamy, thick, healthy milkshake made with greek yogurt, protein powder and cocoa powder.
Serves: 2 Cups
Ingredients
  • 1 cup greek yogurt, plain
  • ½ scoop chocolate protein powder
  • 1 tbsp. unsweetened cocoa powder
  • ¼ cup milk
  • ¼ tsp. stevia (to taste)
  • ½ cup ice
Instructions
  1. Place all the ingredients in a blender and process until smooth.
Notes
Calories for the whole recipe: 225, Fat: 2.1, Cholesterol: 16, Sodium: 123, Potassium: 465, Carbs: 17, Fiber: 1.5, Sugar: 7.6, Protein: 33.6
Nutrition Information
Serving size: 2 Cups
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Now for the torture!  I thought I would create a fun, quick, not boring 25 minute workout.  When I was in Monterey last month, I did this workout in my hotel room.  It’s great because you don’t need any equipment and you’re getting a full body workout.  Plus it goes fast and I’m all about getting it done quick!!  I find the exercises are pretty easy, except for the burpees and when your done you feel great, plus I burned about 200 calories doing it!  Be sure to warm up before hand and stretch afterwards.  Oh and feel free to repeat the circuit or some of the exercises.  No rules!  It’s just all about having fun and getting fit!  Once your done, pat yourself on the back and go have the Chocolate Protein Milkshake!  🙂

No Equipment needed Workout

Now time for dorky pictures of me.  These pictures make me realize that I am so happy I have a hair appointment tomorrow!  Ugh, my roots are showing, plain nasty!!  Plus I need some serious color!  lol  Anyway, why am I showing you pictures of me?  Because I got a new workout tank top that I just LOVE!!!!

Albion Fit

Talk about  a dork!  Anyway, I got this new Uline Tank top from Albion Fit and it’s so pretty.  I just love the style of it and especially the round neckline.  It doesn’t even look like a workout tank top to me.  I feel I could almost wear it with a black pencil skirt.  The fabric is also thick and very well made.  Here is the backside.  Don’t mind my tan marks.

Albion Fit

While my Husband was working on his car, I did a little shopping on Albion Fit’s website and I found some fabulous finds.

Classic Racerback Tank

Draw Cord Top  (Love this one)

Mantra Yoga Pant Long

Ruffle Suit Red

Yes, these will be coming to my home soon!

Albion Sportswear

I have to say I am very happy that Albion Fit “women’s fitness and swimwear,” and “workout clothing.”  contacted me and offered me an item of my choice.  I had a lot of fun shopping and now I am patiently waiting for my new workout clothes to come in the mail.  Hopefully later this week.  If you want to do a little shopping, Albion Fit gave me a discount promotional code just for you.  $15.00 off a purchase of $50.00.  Just use discount code:  pbpeppers15  It expires on May 10, 2013.

Albion Fit Ready for the giveaway?  You will get an Albion Fit  Uline Top just like in my picture, in any size you need.

To win, I’m making it simple for you!  You must do the following:

  • Like Albion Fit on Facebook
  • Go to Albion Fit’s website and Pin an outfit you like and post it to your Pintrest board and leave a comment on my  blogpost with the link to that specific pin.

That’s it!  Don’t forget you have my promotional code to do some shopping for yourself.  $15.00 off $50.00 use pbpeppers15 expires May 10, 2013.

I’ll pick a winner on Tuesday night and post the winner on Wednesday’s post!

Happy Monday everyone!!!

Toodles,

Jennifer

Albion Fit “women’s fitness and swimwear,” and “workout clothing.”

Albion Fit

 

Filed Under: Drinks Tagged With: chocolate, giveaway, milkshake, protein, smoothie, workout, yogurt

You might also love

  • Chocolate Banana Snack Cake (One Pan)
  • Skinny Blueberry Banana Muffins
  • Salted Chocolate Caramel Bars #OXO
  • Banana Berry Smoothie and Cherry Cobbler
Slow Cooked Carne Asada Tacos #SundaySupper »
« Lemon and Coconut Ice Cream Sandwiches

Reader Interactions

Comments

  1. Joanne B. says

    May 6, 2013 at 4:31 AM

    http://pinterest.com/pin/448037862899557879/ I like the pleated skirt outfit, and I think it’s so cute! Maybe because I’m pregnant now and won’t be able to fit into it until later this summer!

  2. Shannon @ Skinny Sometimes says

    May 6, 2013 at 5:03 AM

    I love when a protein shake can be disguised as a milkshake, haha, thanks for sharing!

    • Jennifer @ Peanut Butter and Peppers says

      May 8, 2013 at 1:04 PM

      Anytime! 🙂

  3. Jess S. @ Floptimism says

    May 6, 2013 at 5:21 AM

    I love so many of their outfits! I’m especially trying to find some good, new yoga pants/capris, so I like this outfit a lot: http://pinterest.com/pin/162340761540546528/

  4. Juliana L. says

    May 6, 2013 at 6:52 AM

    I pinned a darling plum swimsuit to my “Cute” board, but I have no idea how to provide the link. :p
    The top you modeled was beautiful and looked so comfy, too! Thanks for sharing the website and the milkshake!

  5. Juliana L. says

    May 6, 2013 at 6:54 AM

    http://pinterest.com/pin/108297566012240299/
    I think I figured how to paste the pin! Sorry for the two-comment style, but it’s early and I haven’t had all my coffee yet! LOL

  6. Sophia @ NY Foodgasm says

    May 6, 2013 at 7:10 AM

    Looks great! I love to have nice clothes when I work out! lus how cool you have your very own promo code?! YAY!

  7. Sophia @ NY Foodgasm says

    May 6, 2013 at 7:14 AM

    OMG I wanna win! Their stuff looks so cute- I liked them and here is my pin.
    http://pinterest.com/pin/122300946103568822/

  8. Marta @ What should I eat for breakfast today says

    May 6, 2013 at 7:15 AM

    You look beautiful and I can not see roots on a picture 🙂 I do my work out almost every day lately and I need proteins. Will try out your shake. My hubby trains with me and he will be happy as he loves chocolate.

    • Jennifer @ Peanut Butter and Peppers says

      May 8, 2013 at 1:04 PM

      Ohh, the roots were there, I just did a good job covering them. lol If you try the shake let me know what you think!

  9. Laura @ Gluten Free Pantry says

    May 6, 2013 at 8:52 AM

    Their clothes are so darn cute…love them! Great workout and shake Jen!

  10. Lynn B. says

    May 6, 2013 at 9:02 AM

    I like Albion Fit FB and I pinned http://pinterest.com/pin/572309065117389252/
    Thanks 🙂

  11. Cassandra says

    May 6, 2013 at 11:15 AM

    Haha, that’s so funny that you made this your giveaway. The second you linked up the website to your blog, I clicked on it and started doing some shopping before I even finished your post and saw the giveaway. I liked them on Facebook! I’m in desperate need of some new exercise clothes so perfect timing! LOVE the no equipment workout too, those are my favorite.

  12. Cassandra says

    May 6, 2013 at 11:18 AM

    I pinned the long-sleeve, crew neck top with thumb holes. There’s so much cute stuff!!

  13. Jeanette says

    May 6, 2013 at 11:39 AM

    http://pinterest.com/pin/511299363915263184/
    Completed all tasks for giveaway. Love their stuff, thanks you for sharing. I just love their swimsuits, especially the high-waisted bottoms.

  14. maeve says

    May 6, 2013 at 1:25 PM

    I liked Albion Fit on FB 🙂

  15. maeve says

    May 6, 2013 at 1:26 PM

    Here is my pin – http://pinterest.com/pin/453878468666096961/

  16. Jennie says

    May 6, 2013 at 2:36 PM

    Ill be making this smoothie tonight and doing this workout. Thanks, Jen!

  17. Jennie says

    May 6, 2013 at 2:36 PM

    Ill be making this smoothie tonight and doing this workout. Thanks, Jen!

  18. Jesse B. says

    May 6, 2013 at 3:23 PM

    I like them on FB and here is my Pin
    http://pinterest.com/pin/376824693791645143/
    Thanks for the giveaway!

  19. Jen P. says

    May 6, 2013 at 6:34 PM

    Liked Albion on Facebook (Jen Putnam)

  20. Jen P. says

    May 6, 2013 at 6:45 PM

    Pinned! http://pinterest.com/pin/184788390933247684/

  21. Stephanie @ Eat. Drink. Love. says

    May 6, 2013 at 8:12 PM

    You can never go wrong with a chocolate milkshake! Love that yours has all that protein too.

    • Jennifer @ Peanut Butter and Peppers says

      May 8, 2013 at 1:01 PM

      Thank you Stephanie!

  22. Natalie Vandenberghe says

    May 6, 2013 at 9:46 PM

    I like Albion Fit on Facebook
    http://pinterest.com/pin/189784571770075086/

  23. Amy Lynn says

    May 7, 2013 at 4:06 AM

    There are so many things I am loving from Albion Fit too! I pinned the ballerina suit because its almost beach season! http://pinterest.com/pin/462533824200101067/

    Thanks for the giveaway and I like them on FB too 🙂 Love the no equipment needed workout too! Those are my faves!

    • Jennifer @ Peanut Butter and Peppers says

      May 8, 2013 at 1:00 PM

      Thank you Amy!!

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Pumpkin Bread

Valentine’s Day Tablescape

Preserving Pumpkins

Classic Macaroni Salad

Spring into Summer Tablescape

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Happy Monday! I’m sharing with you a rare view o Happy Monday! I’m sharing with you a rare view of my kitchen. What’s so rare about it! It’s clean. 🤣 
.
So this weekend our refrigerator broke. The freezer no longer works and the fridge is not getting cool enough. Ugh!! We bought our Whirlpool refrigerator about 4 years ago and spent near $3000 for it. It sure didn’t last long. 
.
After reading reviews on a million refrigerators, they all seem like crap. I need your help! Do you have a refrigerator that you recommend? 
.
I saw a Frigidaire one that we are debating on, but not sure? The reviews are good, but says, they were collected from a promotion. So I’m not sure how much I trust that? Anyway, any recommendations that you have would be great! 
.
Have a great day!
.
.
#kitchenview #kitcheninspo #kitchenview
Hi everyone! This is Samuel! I am taking over mama Hi everyone! This is Samuel! I am taking over mamas page because I was gifted the most amazing comforter from my friends @downlitebedding You know that pillows and comforters from DOWNLITE are my favorite thing in the world next to treatos and giving kisses! 
🐾
This is the All Season EnviroLoft Down Alternative Hotel Duvet Insert with Duvet Tabs by DOWNLITE (Hypoallergenic). It is so soft to touch and perfect for me to stretch and lay on. Oh how I love my new bedding. Thinking of it makes me want to take a nap. 
🐾
Mama said that she is a hot sleeper and this is her favorite comforter to sleep with because she doesn’t wake up sweating. Gross Mom! Try being covered in fur. 
🐾
The comforter is 230 thread count, machine washable and even has duvet tabs which it perfect for using with your duvet covers. I love this comforter so much. Nothing like sleeping on fresh sheets and having the perfect comforter to wrap yourself in. 
🐾
Thank you DOWNLITE for this amazing comforter and thank you for giving my friends a 10% discount. 10% off: DYGEN10
🐾
I hope you all have the best day!!
🐾
❤️Samuel
.
PS. Sorry mama hasn’t posted in a while. My brother Sully 🐶 who is a 2 year old Yellow Labrador has been diagnosed with Osteosarcoma (bone cancer) in March and has gone through radiation treatment and is currently doing chemo. He’s been really ill and mamas main focus has been taking care of him. She hopes to be back soon. 
.
.
#downlitebedding #bedroomdecor #smallbedroom #samueltheyellowlab
Happy Tuesday! I know it’s been awhile since I h Happy Tuesday! I know it’s been awhile since I have shared anything with you. I have been busy cleaning up the yard, and my day job has been so busy. Hope you are doing well.
🐰
I have been decorating the house for Easter and Spring. I love how this little space turned out. I am loving the bright pastels. I added my new bunny/chick pillow that I got from @12timbers. It matches so perfectly and it’s so cute. I also couldn’t resist the chick pillow from Target. 
🐰
Have the best day!
.
.
#easterdecor #bunnydecor #cozycorner #springcolors #springdecorating #chairdecor #throwsandpillows
Hi Everyone! I hope you had a great weekend. I mus Hi Everyone! I hope you had a great weekend. I must say I was disappointed in the Super Bowl. I really wanted the 49ers to win. Anyway, this weekend I refreshed my guest bathroom.
🐰
I have to say my new favorite item is the towel holder. It’s so cute and practical. I don’t have a hand towel rack and I hated leaving my towels on my counter. I saw the towel holder from Target and had to get it. It’s the Hearth and Hand brand.
🐰
I added some bunnies for Spring and a touch of pink for some color. The hand towels are from Homegoods. They have so many bunnies and Easter decor. I had to control myself because I was with my husband. I may go back. 
🐰
Have a great day!!
.
.
#bathroomrefresh #hearthandhand #bathroomdecoration #guestbathroom #smallspacestyle #bathroomstyling #bunnydecor #bathroomplants ##bathroomvanities
Happy Monday!! I have to confess to you. I still h Happy Monday!! I have to confess to you. I still have Christmas in my kitchen.😳 I don’t know where to put it, so I haven’t taken it down. It’s not a lot, but just enough to where I can’t fit it. Ugh!  Please tell me I’m not the only one. 
💕
I did do one little spot for Valentines, which I think is so cute. I love decorating with Valentines candy. I can’t resist the pinks and the conversation hearts. I do not plan on going all out decorating this season, as time is going so fast, but I may add some hearts here and there. 
💕
Do you decorate for Valentine’s Day?
.
.
#valentineskitchen #counterdecor #valentinesideas #heartdecor #conversationhearts #valentinesdaydecor #heartseverywhere #heartdecorations #kitchencounterstyling #traystyling #kitchentray
Hi Everyone! With spring around the corner, now is Hi Everyone! With spring around the corner, now is the time to get your chores done, so when the warmer weather arrives you can enjoy it. My goal is to refresh my bedroom. I am slowly getting rid of stuff that I no longer need and slowly adding new decor. So hopefully in a few weeks it will be done. #twopageshome
♥️
The first thing I added are these stunning customized curtains that I was gifted from @twopagescurtains. Guys, I’m in love! The curtains are just so pretty! I am loving the way it shades the sun, but still lets the light in. Exactly the look I was going for.
♥️
The curtains I chose are the “Liz Linen Drape Soft”. They are a linen curtain that is environmentally friendly, hypoallergenic, long lasting, dust preventative, and breathable. They are also wrinkle free. I didn’t have to steam them. They came right out of the package ready to hang. They also come in 38 colors and 7 shadings to choose from. There is an option for everyone.
♥️
I’ll be honest I was intimidated on ordering custom curtains. I was so afraid I would order them wrong, but I didn’t. Two Pages has a measurement finder that asks you a few easy questions and boom you have your custom curtain size. It was so simple.
♥️
If you are looking for some new curtains or shades for your home, I highly recommend Two Page Curtains. I absolutely love them. They were kind enough to give my followers an 8% discount code: PBANDP. Link in bio
♥️
Are you planning on refreshing any spaces?
.
.
#customcurtains #curtains #bedroomideas #bedroomstyling #twopagescurtains #linencurtains #bedroomwindow #bedroomrefresh #smallspaces #smallbedroom #bedroomlinens #walldecor #samueltheyellowlab #dogsanddecor
Happy Friday! Hope you had a wonderful holiday sea Happy Friday! Hope you had a wonderful holiday season. I am slowly working on taking my Christmas decor down. I still have my tree up, but I love the twinkling lights, and the real reason is I need my husband to get the box out of the garage. lol 
💙
I am going with blues in the living room. I just find blue calming and peaceful. The first area I styled is the coffee table. Sorry about the views. I have a small, thin living room.
💙
I decided to go light on the decor and add some fresh faux greenery. I hate leaving the remote controls out, so I decided to store them in a decorative box. Everything here, but the white box was bought at Target. 
💙
Have a wonderful weekend!
.
.
#targetstyle #targethomedecor #bluedecor #coffeetabledecor #coffeetablestyling #coffeetableideas #coffeetables #livingroomdecor #calmingspaces #livingroomidea
Hi Everyone! Hope you had a wonderful Christmas. I Hi Everyone! Hope you had a wonderful Christmas. It was low key for us, as it was just my husband and I. We had dinner at my daughters house on Christmas Eve. That was nice. 
🎄
I am sharing my last view of my living room before I take down my Christmas decor. I will leave some of the winter type greens, but I think I’m going to add some blues. I have always liked blue after the holidays. It just gives the room a light and clean look.
🎄
I want to say sorry for lack of posting. It’s just so time consuming engaging. I hate spending countless hours on my phone. It has made me physically lazy and it hurts my eyes. I have put on so much weight because all I do is sit. I really need to change this habit. Anyway! I hope you have a wonderful day!!!
.
.
#christmasgreen #dogsanddecor #holidayhome #holidayhomedecor #greenlivingroom #samueltheyellowlab #petsanddecor #labradorlove #smalllivingroom #fireplaceideas #christmasspaceswelove
Happy Samuel Sunday! I’m taking over mamas IG ac Happy Samuel Sunday! I’m taking over mamas IG account because I was #gifted the most amazing Christmas present from my friends @downlitebedding. 
🐾
I got the Eddie Bauer 4 Pack Soft Density Down Alternative Pillows!  4 beautiful pillows that are mine all mine. Boy they are so soft! I can just curl my head right in the pillow. This is the best day ever!!
🐾
I was kind enough to give mama one of my pillows. Merry Christmas Mama! She loves it! She is a stomach sleeper and this pillow has just enough lift that it didn’t hurt her neck while sleeping!
🐾
The pillows are 230 thread count microfiber polyester fabric and is filled with hypoallergenic polyester filling. They are machine washable, made in the USA and the perfect pillow for stuffing your shams to have the perfect shape. Check out the red pillows in the pictures, those are stuffed with my beautiful pillows. 
🐾
Downlite Bedding was kind enough to give me a 10% discount: DYGEN10. 
🐾
Thank you Downlite Bedding for the pillows. You have the best bedding ever and I love you!  Mama says I’m the most spoiled dog ever. But what can I say? I like luxury and comfort! Happy Holidays!!
🐾
❤️Samuel
.
.
#downlitebedding #samueltheyellowlab #dogsanddecor #decoranddogs #bedpillows #christmasbedding #christmasbedroom #krumpetshomedecor #yellowlabrador #pillowstealer #lambchoptoy #metalbed #christmasbedroomdecor
Happy National Gingerbread house Day! Hope everyon Happy National Gingerbread house Day! Hope everyone is doing well. Last week I was in Pennsylvania for work and didn’t have time to post. When I returned home, I got sick. My co-workers that I traveled with got the big “C”. Thank goodness I tested negative. I am feeling a little better today.
💗
I am sharing with you my coffee bar. I just love the pink. I may keep pink up until Valentine’s Day and just take down the things that scream Christmas.
💗
Have a wonderful day!!!
.
.
#christmaspink #christmascoffeebar #coffeebardecor #pinkchristmas #holidaykitchen #holidaycoffeebar #coffeeanddecor #christmasdecorating #christmasdecorideas #openshelvingkitchen #coffeestation #coffeebar
Follow on Instagram

Copyright © 2025 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy

Go to mobile version
 

Loading Comments...