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Polynesian Salad – #SundaySupper

February 17, 2013 By Jennifer @ PB and P Design 81 Comments

Hi Everyone, Today I have for you a salad that I had at the Grand Lux Cafe in Las Vegas.  I just fell in love with this salad and I had to re-create it at home!  The only problem was I never got to taste the dressing at the restaurant because the waitress brought me balsamic and this is supposed to come with a pineapple apricot dressing.  But I am pretty happy with my dressing that I made for the salad.

Polynesian Salad

The salad is light with a wonderful tropical flair!  It’s filled with mango, jicama, cucumber, red onions, snap peas, sweet bell pepper, chicken and served on a bed of mixed greens and cabbage.  Look at the pretty colors!

Polynesian Salad

The dressing is light, sweet and a little savory.  I made it using fresh pineapple, freshly squeezed orange juice, garlic, dijon mustard and rice vinegar.  I placed all of the ingredients in a blender and out came this wonderful little dressing that doesn’t contain oil.  After my trip I need to cut back on the fat wherever I can!  Even though olive oil is a healthy oil!!


Polynesian Salad

I love that this week with Sunday Supper that we had to make skinny dishes!  You know this topic is right up my alley!!!  I really debated on what to make, and all I could think about was this salad.  I think this time of year we could use a light, tropical dish!!  I am so ready for spring!

Polynesian Salad

Polynesian Salad
 
Save Print
Prep time
10 mins
Total time
10 mins
 
A sweet, light tropical salad made with chicken, mangoes, snap peas and served on a bed of mixed greens and cabbage, topped with a sweet and savory pineapple vinaigrette.
Serves: 2 Big Plates
Ingredients
  • 8 oz chicken, skinless, boneless,cooked, diced
  • 4 cups mixed salad greens
  • 2 cups cabbage, shredded
  • ⅔ cup sweet bell pepper, diced
  • 4 tbsp. red onion, diced
  • ⅔ cup jicama, peeled, diced
  • ⅔ cup snap peas, diced
  • ⅔ cup mango, peeled, diced
  • ⅔ cup cucumber, diced
  • Dressing:
  • ¼ freshly squeezed orange juice
  • ¼ cup pineapple
  • ¼ cup rice vinegar
  • 1 tsp. garlic. minced
  • 1 tsp. dijon mustard
Instructions
  1. In a blender add all the ingredients for the dressing and process until smooth.
  2. One two plates; divide all of the salad ingredients and top with dressing.
Notes
Calories per plate including the dressing: 299, Fat: 2.7, Cholesterol: 65, Sodium: 706, Potassium: 591, Carbs: 41, Fiber: 19.2, Sugar: 12.6, Protein: 31
Nutrition Information
Serving size: 1 Big Plate & ½ the dressing
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Polynesian Salad

Wow, just after I looked at the nutritional stats, I can’t believe all of the fiber and protein in this salad!  What a great and healthy salad!!   So glad I decided to re-create this one!!  I know I’ll be placing this salad on my weekly rotations!  This salad will be perfect for lunches this week! Make sure you check out what everyone else is serving at the Sunday Supper!  I can’t wait to see what skinny dishes everyone comes up with! Have a great rest of the weekend! Toodles, Jennifer

Polynesian Salad

There’s something for everyone. This week’s line up of recipes is overflowing with delicious skinny versions of appetizers and soup, desserts and sides and of course we couldn’t forget the main dish. There’s a even a few skinny comfort foods which is always a good thing when you’re looking for a low calorie heart warming, comfort meal. Just take a look at what’s coming this week ! Sizzling Skinny Appetizers & Soups

  • Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
  • #DairyFree Cream of Broccoli Soup by Galactosemia in PDX
  • Easy Vegan Lentil Soup by Neighbor Food
  • Spicy Asian Chicken Noodle Soup by Food Lust People Love
  •  Tomato Basil Soup by No one Likes Crumbley Cookies
  • Skinny Beef Chili by Webicurean

 Healthy Skinny Mains & Sides

  • Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
  • Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
  • Skinny Salad Wraps by MamaMommyMom
  • Mashed Cauliflower by Supper for a Steal
  • Lamb Florentine Burger with Tzatziki by Country Girl in the Village
  • Skinny Avocado Egg Salad Wraps by The Daily Dish
  • Greek Yogurt Chicken Salad by Family Foodie
  • Parchment-Poached Salmon by Simply Gourmet
  • Maddy’s Arugula Salad by That Skinny Chick Can Bake
  • Cauliflower Pizza by Cravings of a Lunatic
  • Light chicken enchiladas by My Cutie Bride
  • Pear Almond Arugula Salad with Honey Vinaigrette by Vintage Kitchen
  • Pasta Primavera by Crazy Foodie Stunts
  • Cauliflower Fried Rice by Cupcake & Kale Chips
  • Ahi Tuna Salad by The Urban Mrs
  • Soba Noodles with Edamame and Green Onions by Hip Foodie Mom
  • Scallops Hong Kong Style by Magnolia Days
  • Slow Cooker Pork and Green Chile Stew by Momma’s Meals
  • Roasted Garlic, Chicken & Herb White Pizza by Dinners and Desserts
  • Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
  • Herb Roasted Salmon with Steamed Cabbage & Peas by The Lovely Pantry
  • Turkey and Black Bean Taco Burgers by In The Kitchen With K P
  • Salmon Tikka Wraps with Cucumber Raita by Soni’s Food
  • Whole wheat pasta with Spicy Roasted Cauliflower by Crispy Bits & Burnt Ends
  • Slow Cooker Baby Back Ribs by I Run For Wine
  • Chipotle Black Bean Burgers with Baked Garlic Home Fries  by Curious Cuisiniere
  • The Ninja Baker’s Sake & Miso Salmon by Ninja Baking
  • Roasted Sweet Potato, Quinoa and Black Bean Burgers with Parsnip Fries  by  Gourmet Drizzles
  • Slow Cooker Chicken and Smoked Sausage Cassoulet by The Weekend Gourmet
  • Cumin Roasted Cauliflower and Carrots by Mangoes and Chutney
  • Italian Sub Salad by Diabetic Foodie
  • Kale and Quinoa Croquettes by The Wimpy Vegetarian
  • Broccoli Patties with Arugula and Champagne Vinaigrette by Sustainable Dad
  • Raw Kale Salad with Chickpeas and Salmon in Orange Dressing by Shockingly Delicious
  • Greek Yogurt Egg Salad Sandwich by Damn Delicious
  • Oven Roasted Cauliflower Recipe by Home Cooking Memories
  • Confetti Cabbage and Salmon Wraps by The Roxx Box
  • Escarole and Beans  by Midlife Road trip
  • Cajun Black Beans by Ruffles and Truffles 
  • Caprese salad by The Little Ferraro Kitchen
  • Skinny Wholegrain Fettuccine Alfredo with Greek Yogurt & Coconut Oil by Sue’s Nutrition Buzz

Guilt Free Skinny Desserts & Snacks

  • Chocolate avocado cake by Gotta Get Baked
  • Tiramisu Parfaits by Kudos Kitchen by Renee
  • Sugar Free Banana Almond Muffins by What Smells So Good
  • Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
  • Warm Apple Crumble by Mama’s Blissful Bites
  • Dark Chocolate-Dipped Apricots by girlichef
  • Homemade Protein Bar Recipe by Masala Herb
  • Skinny Chocolate Almond Pudding by Basic N Delicious

Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the #SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos. Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!

Filed Under: Poultry and Pork, Salad and Soups, Vegetarian and Side Dishes Tagged With: chicken, Fruit, mangoes, Poultry and Pork, salad, Sunday Supper, vegetables

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Reader Interactions

Comments

  1. marla says

    February 17, 2013 at 4:28 AM

    Mmmmm, love the sound of this healthy salad!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 8:00 PM

      Thanks Marla! 🙂

      Reply
  2. [email protected] says

    February 17, 2013 at 6:37 AM

    Looks wonderful! I love how bright and skinny this salad looks. Great job!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 8:00 PM

      Thanks Sherron!! 🙂

      Reply
  3. Isabel Foodie says

    February 17, 2013 at 7:01 AM

    Beautiful colors, beautiful salad, beautiful photography! Love that you are part of the #SundaySupper team!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:59 PM

      Thank you Isabel! I love being apart of your group!! It really is like being around friends and family on Sunday! Thank you for including me!

      Reply
  4. Wendy (The Weekend Gourmet) says

    February 17, 2013 at 7:43 AM

    This is SO pretty…and how refreshing! I have some fabulous cranberry-pear white balsamic and blood orange olive oil that I picked up last weekend…this salad would be great for pairing with a vinaigrette made with that combo!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:58 PM

      Yum that vinaigrette sounds amazing and would be a perfect match for my salad!

      Reply
  5. Shannon @VillageGirlBlog says

    February 17, 2013 at 8:15 AM

    I love the colors! This looks amazing and fresh tasting. Thank you for sharing!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:58 PM

      Thank you!

      Reply
  6. Paula @ Vintage Kitchen says

    February 17, 2013 at 9:13 AM

    The colors in your salad are gorgeous, but the vinaigrette, I´m in love! I imagine it as a marinade for chicken too. Wonderful!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:58 PM

      Ohhhh, a marinade for the chicken! I am so doing that! Thank you!

      Reply
  7. sunithi says

    February 17, 2013 at 9:16 AM

    Love the salad and the dressing !! Beautiful. Wish I could eat off your page 🙂 So glad you could join #SundaySupper this week !!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:57 PM

      Thanks for having me! I am having so much fun with #SundaySupper! Everyone in the group is so nice!! I’m proud to be a part of it!

      Reply
  8. Hezzi-D says

    February 17, 2013 at 11:12 AM

    Gorgeous salad! The dressing sounds yummy too!

    Reply
  9. Shelby | Diabetic Foodie says

    February 17, 2013 at 12:24 PM

    So colorful! Love that the dressing has pineapple in it.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:56 PM

      Thanks Shelby! I love the dressing too! I need to make a big batch of it so I have it throughout the week!

      Reply
  10. Chris Baccus says

    February 17, 2013 at 1:10 PM

    What beautiful colors. One can never go wrong with fresh chopped salad.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:55 PM

      Thanks Chris! I love simple salads!

      Reply
  11. Katie says

    February 17, 2013 at 1:43 PM

    I agree – the colors in your salad are absolutely beautiful! It sounds like a great mix. Yum!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:55 PM

      Thanks Katie! I love colorful and light salads! I had fun making this one!

      Reply
  12. Heather @girlichef says

    February 17, 2013 at 3:00 PM

    Mmmm…this makes me want to have a fork in one hand…and an umbrella drink in the other. 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:53 PM

      Your funny! Thank you!

      Reply
  13. Renee Dobbs (@reneedobbs) says

    February 17, 2013 at 3:42 PM

    What a wonderful and colorful salad. I love homemade dressing and I certainly want to try yours. Sounds delicious.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:54 PM

      Thanks Renee!

      Reply
  14. theninjabaker says

    February 17, 2013 at 4:05 PM

    Your salad is super pretty! It’s like a flower garden in a bowl =) Bravo, too, for your tasty sounding dressing.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:53 PM

      Ahhhh a flower garden in a bowl, I love that! Thank you!!!

      Reply
  15. Carolyn Jung says

    February 17, 2013 at 4:43 PM

    What a rainbow of colors in that lovely salad. Love how the dressing doesn’t have oil in it, yet remains so flavorful, too.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:52 PM

      Thanks Carolyn! I was actually pretty impressed with the dressing! It adds the perfect sweetness to the salad!

      Reply
  16. Kim Bee says

    February 17, 2013 at 4:47 PM

    This is such a gorgeous salad. It reminds me of Hawaii, so I love it and you right now.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:51 PM

      Ahhh, your sweet! You mention Hawaii, I would just love to go there. It’s on my must do bucket list!

      Reply
  17. Nicole @ Fruit 'N' Fitness says

    February 17, 2013 at 6:13 PM

    This salad looks and sounds wonderful! What a great way to bring some colorful foods into big salad!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:51 PM

      Thanks Nicole! I just love my salads and the more color the better!

      Reply
  18. Martin D. Redmond says

    February 17, 2013 at 7:38 PM

    Great looking salad Jennifer. I’m pinning this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 17, 2013 at 7:50 PM

      Thanks Martin!! 🙂

      Reply
  19. Stacy says

    February 18, 2013 at 3:15 AM

    Those are some extraordinary colors and flavors you’ve got there! I love this. Everything about it. Pinning it in my Recipes to Try board!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2013 at 6:03 PM

      Thanks Stacy! If you do make it, let me know what you think!! 🙂

      Reply
  20. Megan Wood - I Run For Wine says

    February 18, 2013 at 7:00 AM

    What a great idea for a salad. Yum!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2013 at 6:00 PM

      Thanks Megan! 🙂

      Reply
  21. Soni says

    February 18, 2013 at 8:35 AM

    I love the mango in here along with the jicama and your dressing sounds fantastic!!!Yumm….

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2013 at 5:59 PM

      Thanks Soni! I have been on such a mango kick, I can’t get enough of that sweet fruit!!

      Reply
  22. Sarah Reid, RHNC (@jo_jo_ba) says

    February 18, 2013 at 10:13 AM

    A delicious combination of flavour and texture! Especially jicama, I love it

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 18, 2013 at 5:55 PM

      Thanks Sarah! I love jicama! Such a funny vegetable! Love how crispy it is, almost reminds me of water chestnuts.

      Reply
  23. Laura | Small Wallet, Big Appetite says

    February 19, 2013 at 12:03 AM

    Talk about a refreshing salad. I love adding jicama to my salads.

    Reply
  24. Alice @HipFoodieMom says

    February 19, 2013 at 7:03 AM

    oh, I love this! so vibrant and colorful!! yum!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 22, 2013 at 1:32 PM

      Thanks Alice!

      Reply
  25. Nancy @ gottagetbaked says

    February 20, 2013 at 5:09 PM

    Jennifer, this is an amazing salad. I love how vibrant the colours are. I wish I were eating this right now on a beach, washed down with a tropical drink and cabana boys fanning me 😉

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 22, 2013 at 1:22 PM

      That sounds like heaven! I’m in need of a tropical drink, beach and a cabana boy! Ok, when are we going?

      Reply
  26. Cindy (Vegetarian Mamma) says

    February 27, 2013 at 6:29 PM

    Wow, the color is amazing! SUPER inviting! I’d love to make this! We have some awesome recipes this week!! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Thanks for linking back to the Gluten Free Fridays post!

    Cindy from vegetarianmamma.com

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      February 28, 2013 at 7:10 PM

      Thanks for having me!!! I know this weeks links looked amazing!

      Reply
  27. Damaris @bliss.com says

    April 23, 2013 at 2:50 PM

    Bummer that you got the wrong dressing at the restaurant. Sounds like you were able to create something really yummy none the less. I just curated this on the Entertaining sub-channel on Bliss.com. I know it’s something I would make for guests, served some Hawaiin sweet roll. Yum! Thanks for a great recipe.

    Reply

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#krumpetshomedecor #valentinesdaydecor #valentinesdaydecorations #heartdecor #trayfortheday #traystyling #valentinesdaystyle #traydecoration #janfunhdf123
Happy Tuesday! Today we have Gale force winds and Happy Tuesday! Today we have Gale force winds and rain. I’m still blown away by this crazy weather. It feels like it’s never going to end. I just hope everyone is safe.
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I’m sharing with you my corner of my living room. I love how open this space looks. I added greenery to give it a fresh look. I also stuck with mostly natural colors with an exception of some blues to bring my whole living room together. 
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Tomorrow I am going to start to share Valentines Day. My dining room is filling up with hearts. It’s so fun. I can’t wait to start sharing. Hope you have a beautiful day!
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#happ33tu3zda3d3k0r #livingroomdecor #livingroomstyling #bookcasestyling #benchdecor #targetstyle #feltcreativehome #neutralstyling #livingroomview #cornerstyling
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