Hi Everyone, Today I have for you a salad that I had at the Grand Lux Cafe in Las Vegas. I just fell in love with this salad and I had to re-create it at home! The only problem was I never got to taste the dressing at the restaurant because the waitress brought me balsamic and this is supposed to come with a pineapple apricot dressing. But I am pretty happy with my dressing that I made for the salad.
The salad is light with a wonderful tropical flair! It’s filled with mango, jicama, cucumber, red onions, snap peas, sweet bell pepper, chicken and served on a bed of mixed greens and cabbage. Look at the pretty colors!
The dressing is light, sweet and a little savory. I made it using fresh pineapple, freshly squeezed orange juice, garlic, dijon mustard and rice vinegar. I placed all of the ingredients in a blender and out came this wonderful little dressing that doesn’t contain oil. After my trip I need to cut back on the fat wherever I can! Even though olive oil is a healthy oil!!
I love that this week with Sunday Supper that we had to make skinny dishes! You know this topic is right up my alley!!! I really debated on what to make, and all I could think about was this salad. I think this time of year we could use a light, tropical dish!! I am so ready for spring!
- 8 oz chicken, skinless, boneless,cooked, diced
- 4 cups mixed salad greens
- 2 cups cabbage, shredded
- ⅔ cup sweet bell pepper, diced
- 4 tbsp. red onion, diced
- ⅔ cup jicama, peeled, diced
- ⅔ cup snap peas, diced
- ⅔ cup mango, peeled, diced
- ⅔ cup cucumber, diced
- Dressing:
- ¼ freshly squeezed orange juice
- ¼ cup pineapple
- ¼ cup rice vinegar
- 1 tsp. garlic. minced
- 1 tsp. dijon mustard
- In a blender add all the ingredients for the dressing and process until smooth.
- One two plates; divide all of the salad ingredients and top with dressing.
Wow, just after I looked at the nutritional stats, I can’t believe all of the fiber and protein in this salad! What a great and healthy salad!! So glad I decided to re-create this one!! I know I’ll be placing this salad on my weekly rotations! This salad will be perfect for lunches this week! Make sure you check out what everyone else is serving at the Sunday Supper! I can’t wait to see what skinny dishes everyone comes up with! Have a great rest of the weekend! Toodles, Jennifer
There’s something for everyone. This week’s line up of recipes is overflowing with delicious skinny versions of appetizers and soup, desserts and sides and of course we couldn’t forget the main dish. There’s a even a few skinny comfort foods which is always a good thing when you’re looking for a low calorie heart warming, comfort meal. Just take a look at what’s coming this week ! Sizzling Skinny Appetizers & Soups
- Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
- #DairyFree Cream of Broccoli Soup by Galactosemia in PDX
- Easy Vegan Lentil Soup by Neighbor Food
- Spicy Asian Chicken Noodle Soup by Food Lust People Love
- Tomato Basil Soup by No one Likes Crumbley Cookies
- Skinny Beef Chili by Webicurean
Healthy Skinny Mains & Sides
- Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
- Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
- Skinny Salad Wraps by MamaMommyMom
- Mashed Cauliflower by Supper for a Steal
- Lamb Florentine Burger with Tzatziki by Country Girl in the Village
- Skinny Avocado Egg Salad Wraps by The Daily Dish
- Greek Yogurt Chicken Salad by Family Foodie
- Parchment-Poached Salmon by Simply Gourmet
- Maddy’s Arugula Salad by That Skinny Chick Can Bake
- Cauliflower Pizza by Cravings of a Lunatic
- Light chicken enchiladas by My Cutie Bride
- Pear Almond Arugula Salad with Honey Vinaigrette by Vintage Kitchen
- Pasta Primavera by Crazy Foodie Stunts
- Cauliflower Fried Rice by Cupcake & Kale Chips
- Ahi Tuna Salad by The Urban Mrs
- Soba Noodles with Edamame and Green Onions by Hip Foodie Mom
- Scallops Hong Kong Style by Magnolia Days
- Slow Cooker Pork and Green Chile Stew by Momma’s Meals
- Roasted Garlic, Chicken & Herb White Pizza by Dinners and Desserts
- Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
- Herb Roasted Salmon with Steamed Cabbage & Peas by The Lovely Pantry
- Turkey and Black Bean Taco Burgers by In The Kitchen With K P
- Salmon Tikka Wraps with Cucumber Raita by Soni’s Food
- Whole wheat pasta with Spicy Roasted Cauliflower by Crispy Bits & Burnt Ends
- Slow Cooker Baby Back Ribs by I Run For Wine
- Chipotle Black Bean Burgers with Baked Garlic Home Fries by Curious Cuisiniere
- The Ninja Baker’s Sake & Miso Salmon by Ninja Baking
- Roasted Sweet Potato, Quinoa and Black Bean Burgers with Parsnip Fries by Gourmet Drizzles
- Slow Cooker Chicken and Smoked Sausage Cassoulet by The Weekend Gourmet
- Cumin Roasted Cauliflower and Carrots by Mangoes and Chutney
- Italian Sub Salad by Diabetic Foodie
- Kale and Quinoa Croquettes by The Wimpy Vegetarian
- Broccoli Patties with Arugula and Champagne Vinaigrette by Sustainable Dad
- Raw Kale Salad with Chickpeas and Salmon in Orange Dressing by Shockingly Delicious
- Greek Yogurt Egg Salad Sandwich by Damn Delicious
- Oven Roasted Cauliflower Recipe by Home Cooking Memories
- Confetti Cabbage and Salmon Wraps by The Roxx Box
- Escarole and Beans by Midlife Road trip
- Cajun Black Beans by Ruffles and Truffles
- Caprese salad by The Little Ferraro Kitchen
- Skinny Wholegrain Fettuccine Alfredo with Greek Yogurt & Coconut Oil by Sue’s Nutrition Buzz
Guilt Free Skinny Desserts & Snacks
- Chocolate avocado cake by Gotta Get Baked
- Tiramisu Parfaits by Kudos Kitchen by Renee
- Sugar Free Banana Almond Muffins by What Smells So Good
- Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
- Warm Apple Crumble by Mama’s Blissful Bites
- Dark Chocolate-Dipped Apricots by girlichef
- Homemade Protein Bar Recipe by Masala Herb
- Skinny Chocolate Almond Pudding by Basic N Delicious
Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the #SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos. Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!
Chicken Noodle Soup
Caramelized Herb Roasted Carrots
Apple Crumb Bars
Homemade Dill Pickles
Mmmmm, love the sound of this healthy salad!
Thanks Marla! 🙂
Looks wonderful! I love how bright and skinny this salad looks. Great job!
Thanks Sherron!! 🙂
Beautiful colors, beautiful salad, beautiful photography! Love that you are part of the #SundaySupper team!
Thank you Isabel! I love being apart of your group!! It really is like being around friends and family on Sunday! Thank you for including me!
This is SO pretty…and how refreshing! I have some fabulous cranberry-pear white balsamic and blood orange olive oil that I picked up last weekend…this salad would be great for pairing with a vinaigrette made with that combo!
Yum that vinaigrette sounds amazing and would be a perfect match for my salad!
I love the colors! This looks amazing and fresh tasting. Thank you for sharing!!
Thank you!
The colors in your salad are gorgeous, but the vinaigrette, I´m in love! I imagine it as a marinade for chicken too. Wonderful!
Ohhhh, a marinade for the chicken! I am so doing that! Thank you!
Love the salad and the dressing !! Beautiful. Wish I could eat off your page 🙂 So glad you could join #SundaySupper this week !!
Thanks for having me! I am having so much fun with #SundaySupper! Everyone in the group is so nice!! I’m proud to be a part of it!
Gorgeous salad! The dressing sounds yummy too!
So colorful! Love that the dressing has pineapple in it.
Thanks Shelby! I love the dressing too! I need to make a big batch of it so I have it throughout the week!
What beautiful colors. One can never go wrong with fresh chopped salad.
Thanks Chris! I love simple salads!
I agree – the colors in your salad are absolutely beautiful! It sounds like a great mix. Yum!
Thanks Katie! I love colorful and light salads! I had fun making this one!
Mmmm…this makes me want to have a fork in one hand…and an umbrella drink in the other. 🙂
Your funny! Thank you!
What a wonderful and colorful salad. I love homemade dressing and I certainly want to try yours. Sounds delicious.
Thanks Renee!
Your salad is super pretty! It’s like a flower garden in a bowl =) Bravo, too, for your tasty sounding dressing.
Ahhhh a flower garden in a bowl, I love that! Thank you!!!
What a rainbow of colors in that lovely salad. Love how the dressing doesn’t have oil in it, yet remains so flavorful, too.
Thanks Carolyn! I was actually pretty impressed with the dressing! It adds the perfect sweetness to the salad!
This is such a gorgeous salad. It reminds me of Hawaii, so I love it and you right now.
Ahhh, your sweet! You mention Hawaii, I would just love to go there. It’s on my must do bucket list!
This salad looks and sounds wonderful! What a great way to bring some colorful foods into big salad!
Thanks Nicole! I just love my salads and the more color the better!
Great looking salad Jennifer. I’m pinning this!
Thanks Martin!! 🙂
Those are some extraordinary colors and flavors you’ve got there! I love this. Everything about it. Pinning it in my Recipes to Try board!
Thanks Stacy! If you do make it, let me know what you think!! 🙂
What a great idea for a salad. Yum!
Thanks Megan! 🙂
I love the mango in here along with the jicama and your dressing sounds fantastic!!!Yumm….
Thanks Soni! I have been on such a mango kick, I can’t get enough of that sweet fruit!!
A delicious combination of flavour and texture! Especially jicama, I love it
Thanks Sarah! I love jicama! Such a funny vegetable! Love how crispy it is, almost reminds me of water chestnuts.
Talk about a refreshing salad. I love adding jicama to my salads.
oh, I love this! so vibrant and colorful!! yum!
Thanks Alice!
Jennifer, this is an amazing salad. I love how vibrant the colours are. I wish I were eating this right now on a beach, washed down with a tropical drink and cabana boys fanning me 😉
That sounds like heaven! I’m in need of a tropical drink, beach and a cabana boy! Ok, when are we going?
Wow, the color is amazing! SUPER inviting! I’d love to make this! We have some awesome recipes this week!! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂
Thanks for linking back to the Gluten Free Fridays post!
Cindy from vegetarianmamma.com
Thanks for having me!!! I know this weeks links looked amazing!
Bummer that you got the wrong dressing at the restaurant. Sounds like you were able to create something really yummy none the less. I just curated this on the Entertaining sub-channel on Bliss.com. I know it’s something I would make for guests, served some Hawaiin sweet roll. Yum! Thanks for a great recipe.