• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PB + P Design

Home and Garden

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Garden, Plants & Flowers
  • DIY
  • Home Decor
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Black Bean and Butternut Squash Quinoa Tacos

December 22, 2012 By Jennifer @ PB and P Design 14 Comments

Hi Everyone,

I was going to wait to share today’s post with you, but I got so excited I couldn’t wait to share it!!  Just about everything in this dish are new foods that I discovered this year and I decided to throw them all together in one dish and have myself one tasty, tasty dinner!!!

Black Bean and Butternut Squash Quinoa Tacos

If your one of my frequent readers, you already know that I love Mexican!  Love it!!!  I swear I can eat Mexican everyday and not get sick of it!!  Back when I was 16 my first job was at Mighty Taco where I made a ton of Americanized Tacos.  My Friend calls them  Americanized because I’m talking about ground beef, lettuce, tomatoes and hot sauce.  She says that’s not real Mexican food, Mexican or not I love it!!!  But now I have switched up my traditional ground beef and chicken for a fabulous, healthy vegetarian taco!  Now don’t think I went Vegetarian because I didn’t, I love all food!!  I don’t care if it is vegetarian, vegan, gluten-free or meat!  I love it!  I have food issues, but I can’t help it, I love all forms of food!  Just look at these tacos!

Black Bean and Butternut Squash Quinoa Tacos


This past year I have decided to step out of my comfort zone and try new things, like quinoa, avocado, black beans and squash.  I am so glad I did because I feel I have opened a whole new world of good foods to try.  When I made this dinner, my family turned their nose up to it, they are not fans of quinoa or squash.   Little Jenny decided on Taco Bell for dinner and Hubby had turkey and gravy, but me, I had the best dinner!!  This dish is full of flavor, it’s healthy, filling, full of fiber and simply delicious!

Black Bean and Butternut Squash Quinoa Tacos

This was one of those wing it kind of dinners, then it all came together!  It started when I was roasting my butternut squash and I was debating on what to do with it.  I scoped out the fridge and saw some whole wheat taco shells and that is when I decided on tacos.  I could have added more, like tomatoes or spinach, but I wanted to keep it simple.  I think the flavor is just perfect!  Add a little hot sauce and you have one spicy dinner!!

Black Bean and Butternut Squash Quinoa Tacos

Besides tacos you can also have this dish as a side dish, or topped on salad.  Personally I love it on tacos!  I know I’ll be having leftovers tomorrow for dinner and it’s going to be tacos again.  The recipe makes 8 cups, which is mine all mine!!!  I can’t believe no one else wants to eat it, there crazy!!!  I kind of wish I didn’t buy my salads from Trader Joe’s the other day because I would be having this for lunch, oh well, dinner it is!!

Black Bean and Butternut Squash Quinoa Tacos

Black Bean and Butternut Squash Quinoa
 
Save Print
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
A healthy side dish made with roasted butternut squash, black beans and quinoa.
Serves: 8 Cups
Ingredients
  • 1 cup quinoa uncooked
  • 2 cups water
  • 1 tsp. olive oil
  • ⅓ cup onion, diced
  • 1 large sweet bell pepper, diced
  • 1 15oz can black beans, drained
  • 2 cups butternut squash, cooked
  • ½ tsp. cumin
Instructions
  1. Cook quinoa according to manufacturer directions.
  2. Meanwhile; in a large skillet add olive oil, onion and bell pepper; cook until tender about 5 minutes. Add black beans, butternut squash and cumin. Cook until warmed. Add cooked quinoa, mix well and serve..
Notes
To make butternut squash: Preheat oven to 400F. Line a baking sheet with parchment paper; set a aside. Peel butter nut squash with a vegetable peeler, scoop out the seeds and cut into bite size pieces. Place squash on prepared baking sheet, spray with cooking spray, sprinkle with salt & pepper. Bake for 15 minutes, flip and bake for another 10 - 15 minutes until tender.

Calories per cup: 155.6, Fat: 2.3, Cholesterol: 0, Sodium: 94.6, Potassium: 215, Carbs: 30.5, Fiber: 4.1, Sugar: 1.9, Protein: 5.8
Nutrition Information
Serving size: 1 Cup
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Black Bean and Butternut Squash Quinoa Tacos

My goal is to eat better especially this time of year, so be prepared for more healthy, wholesome recipes.  I know I already I put on some cookie weight, so I want to start now and eat better!  Yes there will still be cookies and treats, but in the between time, there is no reason why I can’t eat a healthy meal!!  Sometimes I tend to fall of the wagon and once I have a taste of sugar or fatty foods, I can’t stop!  I’m trying to make the extra effort to stop, think and realize what I am putting into my body!  After all it’s the only body I got, so I might as well take care of it!  🙂

Well my Friends time to get going!  Have a great day and a wonderful weekend!

Happy Holidays!

Toodles,

Jennifer

Black Bean and Butternut Squash Quinoa Tacos

 

Filed Under: Vegetarian and Side Dishes Tagged With: Black beans, Mexican, Quinoa, salad, squash, Tacos

You might also love

  • Classic Macaroni Salad
  • Strawberry Chicken Salad
  • Turkey Street Tacos #TurkeyTuesday
  • Pina Colada Ice Cream (Vegan)
Pomegranate Mojito »
« Pear and Cream Cheese Fillo Cups / Recipe Recap

Reader Interactions

Comments

  1. Tara says

    December 22, 2012 at 7:17 AM

    Ah ha, and what do I find here but black beans!! That looks so great, it is going to be on our menu for sure!!! Printing off the recipe now!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 22, 2012 at 9:00 PM

      Your sweet! See, I told you it was a Black Bean kind of day!

      Reply
      • Tara says

        December 27, 2012 at 6:26 PM

        We made them and oh my did we love them. All three of us gobbled them down. Ken had 2 1/2 big wraps and loved them and was saying how much he enjoys our vegetarian nights. He is a big carnivore so you have to impress him with the veggie nights and this did it. Thanks for such a great recipe.

        Reply
  2. girlichef (@girlichef) says

    December 25, 2012 at 1:22 PM

    This sounds like an awesome meal. I love healthier variations on my faves!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 26, 2012 at 9:20 PM

      Thank you!! It’s one of my favorite combos!!

      Reply
  3. Tanisha says

    January 9, 2013 at 6:03 PM

    I’m trying this tonight, I hope it will feed my family of 5, with two grown men. Looks delish!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 9, 2013 at 6:16 PM

      I hope it feeds them too!! Let me know how it goes!!! 🙂

      Reply

Feel free to leave a comment :) Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Pumpkin Bread

Valentine’s Day Tablescape

Preserving Pumpkins

Classic Macaroni Salad

Spring into Summer Tablescape

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Happy Tuesday!! Another dreary day at the Bay! I k Happy Tuesday!! Another dreary day at the Bay! I know I complain about the weather a lot, but this seriously blows my mind in how crappy it is here. I need to get into the garden. It’s my happy place.
🐰
Today I am sharing with you a spring vignette that I created. I just love tulips this time of year. Though, they seem to be out all year at Trader Joe’s, which is kind of strange. I can’t wait until they get peonies and lilacs. My two favorites.
🐰
The candles are from my friends @goldhillcandleco. They are hand poured, 100% soy and have a wooden wick. They smell so fresh and clean. These two candles are from the March subscription box. I highly recommend.
🐰
Have the best day and I hope the sun is shining where you live!!
.
.
#springgtym3vibz 
#springvignette #traystyling #potterybarnstyle #chippywhite #candlestyling #vignettestyling #traderjoesflowers #bunnydecor #easterdecorating #trayfortheday #candlelover
Happy first day of Spring! Though you wouldn’t k Happy first day of Spring! Though you wouldn’t know it in California. We are still getting rain and it’s in the mid 50’s. We should be in the 70’s by now. I wonder what the summer temps will be like this year?
🌺
Even though it may not feel like Spring,  there is no reason why we can’t start prepping for it. It’s going to be time soon to plant flowers, add a floral wreath to the front door and of course a welcome mat to invite everyone to your home. 
🌺
I wanted to share with you my new welcome mat that I got from @cocomatsnmore. They just had their Spring release and oh my gosh so many cute ones. I love there welcome mats. They are thick, bright colors and fast shipping. I absolutely love the flowers and the saying “Live Life in Full Bloom”. It’s so very true.
🌺
What are you most looking forward to this Spring?
.
.

#springhassprungg🐇
#cocomats #welcomemat #porchdecor #porchdecorating #doordecor #doordecoration #springdecorating #welcomemats #porchgoals #springprep #violas #porchstyling
Hi, my name is Jennifer and I have an addiction to Hi, my name is Jennifer and I have an addiction to bunnies and the carrots they eat. Please send help.
🥕
This weekend I worked on my bar cart and let me tell you that I am loving the orange color and all the carrots and bunnies. So much fun!! 
🥕
In the bowl on the tiered tray you see wooden carrots, those are from @krumpetshomedecor. They are so cute!! My dogs seem to be obsessed with them when I hung them on my cart, so I had to hide them. I’ll share them in stories today.
🥕
The carrot sign on the wall, little carrot sign on the tiered tray are from Krumpets Home Decor. Plus the wooden carrot banner is the Krumpets deal of the week. Plus you get an additional 10% off: PBANDP. Link in bio.
🥕
The orange placemats lining the bar cart are the placemats I shared last week from @vmathome 

The carrot tea towel is from my good friend Alicia @theblessedpeach 
.
.
#krumpetshomedecor #carrotdecor #bunnydecor #vasagle #barcartstyling #barcartdecor #barcartstyle #easterdecorating #easterdecoration #springdecorideas #tieredtraystyling #diningroomdecoration #cartstyling #spr1ngdream1ng
Happy Monday! I did a little bit of Spring cleanin Happy Monday! I did a little bit of Spring cleaning this weekend. I wanted to give my kitchen counters the less is more look.
🫧
I did have a very hard time taking my sink tray off the counter. I’ve had the tray there for years, so I thought I would change it up. Don’t be surprised if the sink tray makes its way back. 😂 I may add some herbs to my window sill for some fresh green color.
🫧
I used @cloth.bristle to clean my kitchen counters and sink. I love cleaning my sink with it. It makes it so sparkly and smells good too! Love that it’s all natural. 
🫧
The beautiful spring tea towel is from my friend Alicia from @theblessedpeach. 
🫧
The tray and canister is Targets Hearth and Hand. The marble paper towel holder is Target Threshold. The soap is Trader Joe’s!
🫧
Hope I inspire you to do a little spring cleaning!! Have a great Monday!
.
.
#springcleaningtips #clothandbristle #kitchensink #kitchenstyling #sinkdecor #kitchencounter #quartzcountertops #targetstyle #kitchencleaningproducts  #kitchenwindow #cleankitchen #kıtchenideas #cambriaquartz #kitchenteatowel
Happy Friday! Our next winter storm is here! It is Happy Friday! Our next winter storm is here! It is just awful out there. Heavy rain, high winds and hail. This is not a winter that we are used to in California. 
🥕
My husband and I are not fancy when it comes to eating dinner. Since it’s just the two of us, we never use the dining room table, but always eat at the kitchen counter.
🥕
There is no reason why we can’t eat fancy at the kitchen counter. I am using my new placemats that I got from @vmathome. They are thick, water, stain resistant and can handle heat up to 350F degrees. I love the color and style of the placemats. They have a wide variety of styles and colors, along with matching table runners.
🥕
I styled my table with bright spring colors that I was inspired by carrots. I still have bunnies on the brain. lol I had fun with this place setting, it’s so nice to have dinner with a little style then having it on a plain plate and paper napkins.
🥕
Have a wonderful weekend!! 
.
.
#placesetting #vmathome #tablesetting #tablesettingideas #tablesettingdecoration #placematsdesign #kitchencounterdecor #stylemytable #tablescapestyling #tablescapeideas #tabletopstyle #fr1d4yf33ls
Happy Wednesday! The bunnies are coming out. I’m Happy Wednesday! The bunnies are coming out. I’m hoping all this Spring and Easter decor is telling Mother Nature that we are ready for Spring to arrive.
🐰
I am sharing with you my centerpiece on my dining room table. Don’t you just love the bunny blocks? They are reversible and have a different bunny on each side. Swipe to see.
🐰
The bunny blocks are the @krumpetshomedecor deal of the week. Plus you get 10% off with code: PBANDP.
🐰
The tea towel is from my friend Alicia @theblessedpeach.
🐰
Have you started decorating for Spring?
.
.
#krumpetshomedecor #bunnydecor #centerpiecesideas #diningroomtabledecor #bunnydecoration #springdecor #springdecorating #bunnyhop #springstyling #fauxpeonies #diningroomcenterpiece #m1dweekl00ks
Happy Monday! Hope you had a nice weekend. It went Happy Monday! Hope you had a nice weekend. It went way too quick. I can’t believe it’s Monday again. But on the plus side, I have a clean home to start the week, which is a great feeling.
🐰
I’m sharing with you my media table all decked out for Easter. I just love decorating for spring and Easter. Something about pulling out the bunnies that makes me smile. 
🐰
I am loving my Wanted Bunny sign that I got from @12timbers. I love that it’s a neutral color that will go with any style and color. The sign comes in three sizes, and you can choose the coloring of the background and design color.
🐰
The Jute Tree with the Eggs and the Wooden Bunnies are also from 12 Timbers. The Jute Tree is so much fun to add to your decor. I love the colors of the felt eggs. Plus I love the shape and the way the eggs hang off the branches. The Wooden Bunnies are just the cutest. You know me and bunnies. You can choose your bunnies in pink, white or stain. So much fun to add anywhere in your home. 
🐰
Ohhhh and 12 Timbers is having 20% off all Easter until March 8th. The discount will appear in your cart. Happy Shopping!
🐰
Have a wonderful day!
.
.
#12timbers #easterdecor #easterdecoration #consoletablestyling #easterdecoration #bunnydecor #bunnydecoration #springcolor #easterstyle #bunnysign #m0nd4ym0tiv4ti0n
Happy March 1st! Everyday is a day closer to Sprin Happy March 1st! Everyday is a day closer to Spring. I looked back last year at this time and my garden was starting to flourish. Boy you should see it now. It’s a big muddy mess. With all the rain and high winds we sure have a huge mess to clean. I can’t wait until we get some warm days. 
🐰
I’m sharing with you one of my favorite vignettes that I created last year. I may have a slight obsession with bunnies. Every year I say no more buying bunnies, but then I end up with a few more in my collection. Lol
🐰
Have a beautiful day!
#m4rch0n #springvignette #springvibes #bunnydecor #traderjoesflowers #traystyling #easterdecorating #easterdecorideas #centerpiecesideas #springiscomingsoon #easterflowers
Happy Monday!! Hope you had a nice weekend! I’ll Happy Monday!! Hope you had a nice weekend! I’ll be honest, I great intentions on decorating my house this weekend, but with the rain and cold, I got pretty lazy. I had packages that were supposed to arrive last week, but with the winter storms here on the west coast, my packages seem to be stuck in Nevada. This weather is so crazy!
🌸
Here is my little corner of my living room with a little pop of spring. Sorry about the lighting. With this weather, photographing is not easy.
🌸
I added a pillow that I got from Target and a white blanket I already had on hand. I of course had to add some bunnies. The wooden bunny with the flowers is from my friend Abby @ittybittycottage. 
🌸
Have a wonderful Monday!! 
.
.
#mondazeathdf #livingroomdecor #targetstyle #springdecorating #chairdecor #fauxolivetree #cozycorners #bunnydecor #chairstyling #springdecorideas #smallspacedecor
Happy Wednesday! We are getting such crazy weather Happy Wednesday! We are getting such crazy weather. We are having extreme winds again and boy is it cold out. It’s only in the 30’s right now and tomorrows high is in the 40’s. Normally by now I am planting seeds in the ground and prepping for Spring gardening. I don’t see that happening anytime soon. Where’s the California Spring weather?
🐰
Since we don’t have Spring outside, I thought I would bring Spring in the house. I bought my first fresh bouquet of tulips. Aren’t they pretty? This makes me so happy. Plus I couldn’t resist bringing the bunnies out. They seemed to have multiplied since last Spring. lol
🐰
This Spring vignette was inspired by the beautiful welcome sign from @krumpetshomedecor. I love the bead handle and the cute little bunny on it. The sign is reversible, swipe to see other side. So you can use it all year. It would be beautiful in an entry, guest bedroom and on your front porch.
🐰
The sign is the Krumpets Home Decor deal of the week. Plus you get an extra 10% off with code: PBANDP. Link in Bio.
🐰
What’s the weather like where you live?
.
.
#ph0t0feb #springvignette #bunnydecor #springstyling #traystyling #trayfortheday #traderjoesflowers #krumpetshomedecor #freshtulips #welcomesign #bunnyseason
Follow on Instagram

Copyright © 2023 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy

Go to mobile version
 

Loading Comments...