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PB + P Design

For the love of good Food, Fitness and Health

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Lemon Blueberry Banana Bread / Weekly Recap / Giveaway

November 4, 2012 By Jennifer @ PB and P Design 42 Comments

Hi Everyone,

Happy Sunday!  I have a fun post today!  A recipe, recap, two announcements and another giveaway!  I feel like the Queen of giveaways lately!!  But first I’ll start with the recipe.  This week I had some banana’s that were turning black (ugh), so I asked my Husband if he wanted banana bread, he said ok and asked if I could make it lemon flavored.  I thought hmmm, I could do that!  But I needed more than lemon and banana, I needed blueberries for a pop of flavor and a pinch of color.  So out came my Lemon Blueberry Banana Bread.

This bread is amazing!  It was a hit in the office and a hit with my Husband!  It’s a cinch to make and the flavors, oh the flavors are just wonderful together.   My Husband did good on this one.  Not only does it taste good, but it’s all pretty good on the nutritional chart!  Only 95 calories a slice and 21 carbs.  I’ll take that, thank you very much!!


This bread does not contain any oil or butter and it’s made with greek yogurt to make it extra moist!  It’s not chewy either which is a nice surprise!  I’m not big on chewy bread!  But I’d still eat, it even if it was!!  This recipe make one big loaf or three mini loafs , which is what I did!  Mini loafs make it easy for sharing!

Lemon Blueberry Banana Bread
 
Save Print
Prep time
7 mins
Cook time
30 mins
Total time
37 mins
 
A moist, light banana bread with a hint of lemon and a pop of blueberries.
Serves: 15 slices
Ingredients
  • 1½ cup whole wheat pastry flour
  • 1 tsp. baking soda
  • ½ tsp. salt
  • 3 egg whites
  • ½ cup sugar
  • 1 cup banana,mashed
  • ½ cup unsweetened apple sauce
  • ¼ cup greek yogurt, plain
  • 3 tbsp. lemon juice
  • ½ cup blueberries
Instructions
  1. Preheat oven to 350F
  2. Spray 1 loaf pan or three mini loaf pans with cooking spray; set aside
  3. In a large bowl add flour, baking soda, and salt; mix and set aside.
  4. In a bowl, add egg whites and sugar, whisk together until incorporated. Add banana, applesauce and yogurt. Whisk until combined. Add lemon juice; mix well.
  5. Make a well in the center of the flour mixture and slowly add the banana mixture and fold together until combined. Do not over mix.
  6. Fold in blueberries
  7. Evenly divide batter into prepared mini loaf pans or pour into one large loaf pan.
  8. Bake mini loafs for 30 - 35 minutes, bake large loaf for 50 - 60 minutes. Insert a toothpick into center of bread, comes out clean, bread is done.
  9. Let the bread cool for 5 minutes, then take loaves out and let them cool on a cooling rack.
Notes
Calories per slice: 95.8, Fat: .05, Cholesterol: 0, Sodium: 174.4, Potassium: 72, Carbs: 21.3, Fiber: 2.2, Sugar: 9.8, Protein: 3
Nutrition Information
Serving size: 1 slice
Wordpress Recipe Plugin by EasyRecipe
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My first announcement is that Peanut Butter and Peppers made the Skinny Scoop top 25 Recipe Blogs!  Yah!!  I am so happy that I made the list!  There are so many wonderful blogs on the list!  You can check them out here.

For my second announcement I want to congratulate Cassandra who won the Capresso 12 Cup Coffee Maker!  Cassandra, shoot me an e-mail at:  shelbsyd@yahoo.com.  In the meantime, I’ll send you an email!

cassandrabish on October 31, 2012 at 7:06 pm said:

 

Oh man, I just about died when I saw this giveaway! My favorite flavor of coffee or specialty coffee drinks would be something with vanilla or caramel. I LOVE vanilla lattes and I’m likely to try any sort of caramel coffee concoction.

Now for this weeks weekly recap:

Monday:  Chocolate Peanut Butter Oatmeal – I made this especially for National Oatmeal Day!  Ok, I lied, it was an excuse to make this for me!!  It was gooooood!  Chocolate and Peanut Butter in oatmeal, yes please!  This will most defiantly make my breakfast rotation!!

Tuesday:  Candy Corn Pudding Cups – This was a fun treat!  Simple to make and mighty tasty!  I haven’t had pudding in  long time!  This was also a hit with my Husband, but how can’t it be?  It’s so cute!

Wednesday:  Pumpkin Mocha Spice Latte / Big Giveaway – This coffee was so good!  I was really impressed with it.  I think, I just might like it better than my Skinny Vanilla Latte.  The Pumpkin flavored coffee with cocoa is a great combo!!  This is also so easy to make!!  In 3 minutes flat you could have this wonderful drink.  Make it with decaf for an evening snack!!

Thursday:  Roasted Vegetables 101 – I love this dish!  It’s one of my favorite ways to eat vegetables.  It’s wonderful making a big batch of roasted veggies and having it readily available for the week.  You can have it as a side dish, in a tortilla wrap, on a sandwich or do what I do and use it for snacking!  Yes, I snack on cooked vegetables.   Oh and on this day, I also posed a nice vegetable roasting chart that I got from my magazine!  It’s really helpful for fall veggies!  Check it out if you are unsure on the timing to roast vegetables.

Friday: Cranberry Apple Butter – I LOVE this cranberry apple butter!  I put it on yogurt and I also ate it by the spoonfuls!  I also have some up coming recipes that I plan on making this weekend that this butter will be amazing on, so make your cranberry apple butter!!

Saturday:  Buffalo Chicken Soup:  Man this soup was good!  I love, love, love it!!  My Husband wasn’t sure, but he apparently loved it too because we had it two nights in a row without an argument !  I’m very pleased with it!  This would be great to make a big pot of it and serve it during a football game!!

Now for the giveaway!  When I was at the Foodbuzz event, as one of our gifts, I received a NatureBox full of granola, mixed nuts, dried apricots and a few other goodies.  I love how natural everything was and how healthy the treats are.  Matter in fact I loved it so much I decided to get a monthly subscription to NatureBox!  If you want to see what I got in my Nature Box you can go here.  I posted the nutritional stats below.

NatureBox is a monthly subscription where you get different healthy treats delivered to your doorstep every month. The cost is $19.95 a month, which includes shipping and there is no obligation, you can cancel anytime.  Before I ordered my subscription I checked out the following months Discovery Boxes and I liked everything I saw.  I decided to contact Nature Box to ask them if I could do a giveaway because I love what Nature Box stands for.  Besides I thought we could use some healthy snacks because in the next couple of months we will be filling up on holiday foods and sweets, so why not have some healthy goodies readily available?   Mine will be going in hands reach, right next to the cookie jar!!  Hopefully that will help me from eating a handful of cookies, because you know if I see it, I’ll eat it!!

Naturebox Guidelines

I did want to let you know that Nature Box did not offer me anything to do this offer for you.  I asked on my own because I believe in eating healthy and I really loved my Nature Box.  I spoke with Molly from Nature Box and this is what the giveaway is:

  • The winner would receive a different NatureBox than the one that you received (it would be a future month’s Discovery Box, likely November depending on when you wanted to run it… and at this time, we don’t announce the snacks in advance- yay surprises!)
  • We are only able to ship to US addresses
  • At this time, we are unable to customize our NatureBoxes for specific dietary needs or personal preferences.
So what do you need to do to win a Discovery Box from NatureBox?  Since I really believe in healthy snacking, the only thing you need to do is answer this question:  What is your favorite snack?
Giveaway ends on Wednesday, November 7th.  I’ll announce a winner on Thursday’s post.
But if you’d like, please feel free to share this giveaway with your Friends!
Also, I do however recommend checking out the NatureBox site here, to see what it is all about.  You can also check them out on Facebook!  As an added bonus if you do decide to get a subscription, here is a discount code you can use to get $5.00 off the first month.  NOV25
Good luck!
Photo: Trick or Treat, Trick or Treat, give me healthy snacks to eat! </p><br /><br /><br /><br /><br /><br />
<p>Today's the LAST DAY to take advantage of 25% off your first month of NatureBox with code PUMPKIN --> http://bit.ly/RsHgG6
Time to say goodbye!!  But stay tuned this week, I have some great recipes that I plan on making and one that is floating around in my head and I’m going to try to make right now!  Crossing fingers it turns out!
Have a great rest of the weekend!
Toodles,
Jennifer
P.S.  This weeks craving is, drum roll please, Cinnamon Apple Pancakes!  By the time you read this, I will most likely be eating this or getting ready to eat it!!  It looks good doesn’t it?
 

Filed Under: Bread, Breakfast, Fruit, Weekly Recap and Misc... Tagged With: apples, banana, blueberries, bread, chicken, giveaway, lemon, Nature Box, oatmeal, peanut butter, pumpkin, Soup, weekly recap

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Reader Interactions

Comments

  1. Karen says

    November 4, 2012 at 3:40 AM

    Favorite snack is kettle flavored pop ships!,

  2. Ashley says

    November 4, 2012 at 4:14 AM

    My favorite snack is an avocado sprinkled with sunflower seeds and drizzled with honey.

  3. little kitchie says

    November 4, 2012 at 4:26 AM

    i love snacking on pistachios!

    p.s. that buffalo chicken soup looks a-maz-ing. making this week.

  4. addy says

    November 4, 2012 at 4:58 AM

    definitely greek yogurt with sliced bananas!

  5. Georgiana says

    November 4, 2012 at 5:34 AM

    My favorite healthy snack is hummus with pita chips! Yum!

  6. sonya hollinghead says

    November 4, 2012 at 5:53 AM

    My fav snack is cheese & crackers.

  7. MoonFitness says

    November 4, 2012 at 5:58 AM

    Favourite snack is oats, egg whites, 1 tbs pb= a simple but delicious protein pancake:)

  8. Angie says

    November 4, 2012 at 6:20 AM

    Love to snack on trail mix. Salty and sweet!

  9. Danielle T says

    November 4, 2012 at 6:25 AM

    i love eating yogurt or apple sauce with granola mixed in! i recently started making homemade pple sauce in my slow cooker and i cant get enough of it!

  10. Billie Jean Grych says

    November 4, 2012 at 7:05 AM

    I love snacking on anything! But my favorite are apples with a few walnuts or pecans.

  11. Raymond says

    November 4, 2012 at 7:10 AM

    I enjoy snacking on trail mix with lots of dried fruit and nuts! Thanks!

  12. Ilana Bucholtz says

    November 4, 2012 at 7:13 AM

    Good Morning!! I absolutely love plain greek yogurt drizzled with honey, cinnamon, and topped with a fresh diced fuji or honey crisp apple. Yum!! It’s creamy, crunchy, sweet, and slightly tangy too. Love you and your blog Jennifer! 🙂

  13. Shannon R says

    November 4, 2012 at 7:34 AM

    My favourite snack is nuts! So easy and portable.

  14. Laurel C says

    November 4, 2012 at 7:52 AM

    My go to snack is always greek yogurt with fruit and some kind of cereal!

  15. Ashley C says

    November 4, 2012 at 8:07 AM

    I love eating celery and cottage cheese!

    demureprincess7(at)gmail(dot)com

  16. Angela says

    November 4, 2012 at 8:29 AM

    What a nice giveaway! My favorite fall snack is spicy roasted pumpkin seeds.

  17. Nicole says

    November 4, 2012 at 8:42 AM

    My favorite snack is carrots with hummus!

  18. Audrey says

    November 4, 2012 at 9:43 AM

    Veggies and hummus…and smoothies!

  19. Alicia Costa says

    November 4, 2012 at 9:49 AM

    My favorite snack is hard to pick! I graze all day. A Macintosh apple and bits of sharp cheese!

    Ps. I’m making the lemon banana blueberry bread now. I added a full cup of blueberries. Can’t wait for that snack to come out of the oven! 😉

  20. Alicia Orozco @NeverEverBeenSkinny says

    November 4, 2012 at 10:00 AM

    Wow you really are doing TONS of giveaways! Also congrats on getting to that top 25! That is pretty awesome!

  21. cassandrabish says

    November 4, 2012 at 10:14 AM

    Congrats on making the top 25 on Skinny Scoop! There’s a ton of awesome blogs on there. And I can’t wait for those pancakes!!!

  22. Melissa C. says

    November 4, 2012 at 11:57 AM

    I love chocolate covered potato chips.

  23. Kammie says

    November 4, 2012 at 12:43 PM

    Favorite snack is chocolate. Oops 🙂

  24. Liz says

    November 4, 2012 at 2:07 PM

    Congrats on the top 25 blog! And I’m loving the sound of your twist on banana bread…YUMMY! Hope the weekend was good to you!

  25. Steph says

    November 4, 2012 at 3:36 PM

    Definitely string cheese =)

  26. ashley says

    November 4, 2012 at 3:48 PM

    oh bother, one favorite snack? id have to say granola! although I tend to go a little overboard 😉

  27. Kerrie says

    November 4, 2012 at 4:01 PM

    I look foward to your emails everyday! Thank you for the great job. My favorite snack is greek yogurt, chia seeds, liquis stevia, and blueberries.

  28. Kristi @ My San Francisco Kitchen says

    November 4, 2012 at 4:11 PM

    Your lemon blueberry bread looks fab! And I love NatureBox too, everything in that box we got was sooo good!!

  29. Renata says

    November 4, 2012 at 4:47 PM

    I love Greek yogurt with organic berry granola and blueberries and raspberries!

  30. Valerie says

    November 4, 2012 at 5:15 PM

    My favorite snack:
    Honey Crisp apple, smothered in Trader Joe’s Cookie butter, sprinkled with cinnamon! Yum!

  31. Kathryn says

    November 4, 2012 at 6:05 PM

    My fav. snack are sweet potato chips because they are a healthier version of regular potato chips and they are sweet!

  32. Amye says

    November 4, 2012 at 7:02 PM

    My favorite snack is roasted almonds!

  33. Kylee says

    November 4, 2012 at 7:12 PM

    I love apple or banana covered in peanut butter as a snack!

  34. Fran Birch says

    November 4, 2012 at 8:03 PM

    I like sweet and salty. My favorite snack is fruit and nuts.

  35. Melissa says

    November 5, 2012 at 7:12 AM

    I love me some greek yogurt with anything from fruit to granola mixed in. Love your blog I read it everyday!

  36. casama518 says

    November 5, 2012 at 7:32 AM

    lately, my favorite snacks have been veggie-related things. pickles, carrots dipped in hummus, etc. but I’ve always loved trail mix – fruits, nuts, chocolate bits, YUM!

  37. sulrick says

    November 5, 2012 at 8:13 AM

    My favorite snack is peanut butter on a plain rice cake.

  38. Ashley says

    November 5, 2012 at 11:07 AM

    My favorite healthy snack is greek yogurt, trail mix and fruit

  39. Kelli says

    November 6, 2012 at 10:55 AM

    My favorite snack is a chopped Fuji apple. I eat one every day.

  40. manda says

    November 6, 2012 at 11:12 AM

    I love fruit and peanut butter!

  41. Ttrockwood says

    November 6, 2012 at 9:03 PM

    I love greek yogurt with chia seeds or a green smoothie for snacks

  42. Amy Z. says

    November 7, 2012 at 7:03 PM

    I love snacking on cashews and almonds!

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#diningroomtable #diningroomtabledecor #fromsusie #targetmagnolia #targetstyle #mytargetstyle #hearthandhandwithmagnolia #hearthandhand #targetdecor #woodentray #woodtray #winterdecoration #farmhousediningroom #tablecenterpiece #tablecenterpieces #tablescapestyling #pillarcandles #flowerdecorations #smallshopsupporter #cozydecor #fixerupperinspired #traydecor #lovelyhome #saturdaysquarestopper #thatsgoodhousekeeping #mylovelyvignette #comfycottagecharm
Monday again? Ugh! Back to work today. I have enjo Monday again? Ugh! Back to work today. I have enjoyed my two weeks off and boy it is going to be hard getting back in the swing of things. At least I can roll out of my bed and go straight to my computer.
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Notice something different in my bedroom? I have a new sign above my bed. It took two years and a lot of begging to get my husband to hang something above my bed. It did cost me a trip to Olive Garden. lol
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My new farmhouse sign is from @krumpetshomedecor. I love just it, and thought it was perfect for the bedroom. I find the words so beautiful. Swipe to see a close up.
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The sign is slightly white wash and the word “love” is raised lettering. Plus the sign is two sided. I’ll show you the other side in stories today.
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Today Krumpets Home Decor is launching there new Valentines decor and let me tell you it is gorgeous!! I saw some fun pieces for a tiered tray and more signs. So much to choose from.
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Be sure to check out Krumpets Home Decor. I have a 10% discount code, plus free shipping on $25 and more:  PBANDP
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What color do you like to use for Valentines? Pink or Red?
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#krumpetshomedecor #farmhousesigns #valentinesdaydecor #bedroomdecor #bedroomdecoration #farmhousebedroom #farmhousebedroomdecor #lovelydecorhomes #cozybedroom #cozybed #romanticbedroom #whitebedding #thisishomeinspiration #antiquefarmhouse #thatsgoodhousekeeping #goodhousekeeping #betterhomesandgardens #farmhousestyling #farmhousestyledecor #smallshopsupporter #cozycottagedecor #farmhouseinspiration #bedroomdesigns #simpledecoration #decorstealsaddict #valentinesdecorations #valentinesdaystyle #cozyspaces
Happy Sunday! Not to much going on here. I finally Happy Sunday! Not to much going on here. I finally packed up my Christmas and slowly redecorating my house for winter/spring.
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For some reason, when Christmas is over I feel the need to start to decorate for Spring. I just love the light, bright feeling.
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My first post of the New Year has to be flowers. I’m sharing this pretty bouquet that I bought from Trader Joe’s.
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Trader Joe’s has tulips already, which means peonies will be soon to follow. I can’t wait for flower season to come full bloom.
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Are you going to be decorating for Valentine’s Day?
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#traderjoesflowers #antiquefarmhouse #kitchenvignette #thisishomeinspiration #thatsgoodhousekeeping #betterhomesandgardens #flowerdisplay #candledecor #candledecoration #tablevignette #flowersmakepeoplehappy #cuttingboards #simpledecoration #kitchencounterdecor #kitchencounter #farmhousestyling #farmhouseinspired #insta_neighborly #homesweethomefriends #freshdecorfeels #springdecorating #springdecorations #homevignettes #antiquecandleco #flowerdisplay
Happy New Years Eve! I can’t believe it’s the Happy New Years Eve! I can’t believe it’s the last day of the year and what a year it’s been. Though I’ve had some wonderful blessings this year.
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I’m sharing with you my top 9 photos of 2020. Thank you so much for all your wonderful comments, likes and saves. I’ve had so much fun on IG this year. I’ve made so many new friends, I’ve been inspired by you and I feel like I have grown so much just by being here with you.
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You don’t even know how much I appreciate each and everyone of you. You are truly inspiring.  I am looking so forward to seeing what is in store in 2021.
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If you followed my stories yesterday, I am doing a 30 day challenge starting on January 1st. The challenge is not being able to buy any home decor. So if you are joining me, shop today. It’s the last day to shop.
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I plan on shopping my home, and being creative with what I have. When lockdown started, I saved so much money, not being able to leave my home. I was so proud of myself. Plus, I can save some money for spring and Easter decor.
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Let me know if you are joining me? I need a support system. Target did me in this week, and I must stay away.  Once I get the shopping bug, I can’t stop.
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I’m taking the next couple of days off from IG to get my house organized. I will be on stories to show my progress. Happy New Years! Cheers to a wonderful 2021.
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#homedecorideas #homestylinginspo #top9of2020 #farmhousedecor #farmhousestyle #farmhousekitchen #farmhouseinspired #thisishomeinspiration #falldecorating #christmasdecorating #newyears2021 #krumpetshomedecor #tieredtraydecor #cozyspaces #fixerupperinspired #thatsgoodhousekeeping #openshelvingkitchen #coffeebardecor #homeinspirations #decoratingideas #farmhousesigns #cozycreativehome #farmhousedecorideas #cottagestyle #goodhousekeeping #homesweethomefriends #smallspacedesign #smallspaceliving
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