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Pumpkin Pie Frappe / Pumpkin and Cream Frappe

August 24, 2012 By Jennifer @ PB and P Design 298 Comments

UPDATE:  FOR THE COCONUT MILK, I USED COCONUT MILK FROM A CARTON.  IT’S UNSWEETENED AND 50 – 60 CALORIES A CUP.  I PURCHASED MINE AT TRADER JOE’S BUT I DO KNOW THAT THEIR ARE OTHER NAME BRANDS, SUCH AS SILK AND COCONUT FLAVORED ALMOND MILK.

Hi Everyone,

I was originally going to post this recipe on Monday, but I couldn’t wait and wanted to post it today!!  I figured I’d beat Starbucks to the punch since they already sent me a coming soon e-mail and when I saw the photo I knew I just had to share mine first!!

Yah, yah, you know what I made here!  This my friends is my Pumpkin Spice Frappe!  It’s creamy, smooth and tastes just like pumpkin pie!  I gave Little Jenny a sampling and she said “Oh my Gosh”, this tastes just like Starbucks!  Yes it does my Friends!!  But I know what your thinking, there’s coffee in it!  Well of course there is, but I thought of you non-coffee drinkers too and made, you ready?  A Pumpkin and Cream Frappe just for you!  Your getting two versions of the same drink, one with coffee and one without!!


I of course had both versions and I can’t decide which one I like better?  The non-coffee one is made with coconut milk and oh my gosh this one really tastes like pumpkin pie.  This is not an almost tastes like pie, it does tastes just like pie!!!   I just love this drink and I mean love it!  It’s so guilt-free, it’s crazy and so when I want pumpkin pie, I am so making this drink!!  It’s truly amazing!!

The coffee version tastes just as amazing!!  It has just a hint of coffee, but tastes mostly like pie.  It’s kind of like having a piece of pumpkin pie with your coffee!  Mmmm, so good!!

Both these drinks are made very similar.  I used unsweetened coconut milk, canned pumpkin, pumpkin spice and a pinch of vanilla.   I wasn’t sure about putting canned pumpkin in a coffee drink, it sounds weird, but it works out so well.  Dam, I am pleased with this drink!!  When I posted my Chocolate Raspberry Frappe this week, Joanne left a comment asking if I had a pumpkin frappe recipe and at that point I already did!  My Husband is the one who told me to wait till Fall to post it, but really how can I wait?  I get to excited and I just had to share with you!!!

You know I have to do my comparisons, so here we go!  You may have to sit when you read the difference.  This is the coffee version:

Starbucks Grande Light Pumpkin Spice Frappuccino: Calories:  290,  Fat:  0,  Sodium:  260,  Carbs:  68:  Fiber:  0,  Sugar:  67,  Protein:  5

My coffee version:  Calories:  45.6,  Fat:  2.6,  Sodium:  8,9,  Potassium:  35.6,  Carbs:  3.9,  Fiber:  1.2,  Sugar:  2.2,  Protein:  1.1

Crazy isn’t it?  Look at the calories alone!!!  he he, I get all giggly when I see such a big difference!!

Pumpkin Spice Frappe
 
Save Print
Prep time
3 mins
Total time
3 mins
 
A frozen blended coffee drink that is creamy, sweet and tastes just like pumpkin pie.
Serves: 2 Heaping Cups
Ingredients
  • 1½ cups coffee, frozen, partially thawed
  • 2 Tbsp. pumpkin, canned
  • ½ tsp. vanilla extract
  • ¼ tsp. pumpkin spice, ground
  • 1 tsp. stevia
  • ½ cup unsweetened coconut milk From a carton, not canned
  • 2 tbsp. whip cream, fat free
  • 1 dash cinnamon, ground
Instructions
  1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.
  2. Pour into a glass and top with whip cream and sprinkle of cinnamon.
Notes
Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1
Nutrition Information
Serving size: 2 Heaping Cups
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

I can’t post two recipes when using Zip List, so I am typing the recipe out for the Pumpkin and Cream Frappe (non coffee version).  But let’s do another comparison, shall we?

Starbucks Pumpkin Spice Creme Frappuccino (Grande):  Calories:  230,  Fat:  0,  Sodium:  250,  Carbs:  51,  Sugar:  50,  Protein:  6

My Version (2 cups):  70.6,  Fat: 5.1,  Sodium:  16,   Potassium:  68,  Carbs:  4.4,  Fiber:  1.2,  Sugar:  2.2,  Protein:  1.5

Look at the carbs and sugar!  This is craziness!! I’m telling you this drink is fantastic!  It has healthy fat, low carb, low calories and is even vegan!!  Have I sold you yet?

Pumpkin and Cream Frappe

Ingredients:

1 cup unsweetened coconut milk

2 Tbsp. pumpkin, canned (not pumpkin pie)

1/2 tsp. vanilla extract

1/4 tsp. pumpkin spice, ground

1 tsp. stevia

5 ice cubes

2 tbsp. whip cream, fat free

1 dash cinnamon, ground

Directions:

In a blender add coconut milk, pumpkin, vanilla, pumpkin spice, stevia and ice cubes. Blend until smooth.

Pour into a glass and top with whip cream and sprinkle of cinnamon.

Makes 2 cups

Calories including whip cream:  70.6,  Fat: 5.1,  Sodium:  16,   Potassium:  68,  Carbs:  4.4,  Fiber:  1.2,  Sugar:  2.2,  Protein:  1.5

I almost forgot to tell I did make this drink using non-fat milk and the flavor is ok, but not as good as using coconut milk!  The coconut milk makes it very creamy and this kind of drink, you want creaminess!!

I do have to let you know I am not ready for fall yet, since my summer seemed to short, but I can’t wait for pumpkin and apple season!  I really love my fall fruits and veggies!!!

Have a super fabulous weekend!!!

Toodles,

Jennifer

 

Filed Under: Coffee and Frappes, Drinks, Holiday Tagged With: Coconut, coffee, frappe, frappuccino, frozen, healthy, pumpkin, Starbucks

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Reader Interactions

Comments

  1. Libby says

    August 24, 2012 at 5:12 AM

    Oh.My.Word!! Just found your site through a comment on Snack Girl and I am SO glad that I did! This drink looks AMAZING!! I can not wait to try it out! Thanks for sharing!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 24, 2012 at 8:39 PM

      I am so glad you found me! I love Snack Girl! I read her everyday!! Feel free to stop back anytime!! 🙂

      Reply
      • Millie says

        September 12, 2012 at 9:24 AM

        U make this drink hot?

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          September 12, 2012 at 3:41 PM

          Can I can try! 🙂

          Reply
        • Kimberly says

          October 1, 2012 at 11:17 AM

          Do you have a measurement for raw sugar instead of stevia? I have found that stevia is one of my migraine triggers. Your recipe sounds so yummy & I know it normally takes less stevia than sugar. Can’t wait to hear back!!!

          Reply
          • Jennifer @ Peanut Butter and Peppers says

            October 1, 2012 at 11:33 AM

            HI, I recommend starting. With 1 tablespoon and adding more sugar if u need it. Sometimes I use two packetts of stevia, sometimes I use one. Sweetness is a personal thing. Let me know how it turns out.

    • Stacy says

      October 6, 2012 at 8:32 AM

      Hi Jennifer, I dont know what happened but I made the Starbucks Pumpkin Frappe last night and it was….gross. It was an expensive mistake! I followed the directions exactly except for using Truvia instead of Stevia. I can only think it was the coconut milk. I used “Taste of Thai” canned unsweetened coconut milk ($3.19 a can!). The calories didn’t add up either. 1/2 cup of coconut milk alone was 140 calories and 11grams of Fat according to the can. What went wrong? It was bother, greasy tasting, and no flavor of pumpkin. I so want to make this work!!

      Reply
      • Jennifer @ Peanut Butter and Peppers says

        October 6, 2012 at 8:49 AM

        Oh no, thats horrible!!! I use coconut milk from the carton, it’s 50 – 60 calories a cup. I think the canned coconut milk is to heavy for this recipe. I am soooooooooo sorry!! I’m going to put an update onto this post!! Again, I’m so sorry, I feel just horrible!!

        Reply
        • KMontgomery says

          October 27, 2012 at 4:46 PM

          I just tried this tonight, too. It was gross! I tried it twice. All 5 in my family thought it was gross. I also used canned coconut milk, as that is all the stored carried. Very disappointed 🙁

          Reply
          • Jennifer @ Peanut Butter and Peppers says

            October 27, 2012 at 7:46 PM

            Sorry you thought it was gross! Canned coconut is to greasy for this recipe. You have to use the unsweetened coconut milk in the carton. Sorry to disappoint you!

          • Amy says

            November 8, 2013 at 3:57 PM

            You used the wrong ingredient, which is why it was gross. The recipe states to use coconut milk that is in liquid form – as in the drink. This type of coconut milk is a substitute for cows’ milk. The type you used is for Asian stir fry dishes. It is largely oil based and is totally inappropriate for drinking. Whenever a smoothie or milkshake recipe calls for “coconut milk,” they are talking about the drinkable type, not the type used for cooking. When executed properly, this recipe is very good.

      • Christina says

        September 6, 2015 at 11:34 AM

        That type of coconut milk is for rich tasting meals, not this type of recipe. Try Silk coconut milk from the milk area of your supermarket. Or any other.

        Reply
  2. cookingactress says

    August 24, 2012 at 7:31 AM

    Oooooh I love pumpkin pie!!! I would love the non-coffee version! YUM

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 24, 2012 at 8:38 PM

      I love both versions, for me coffee one in the morning and non-coffee in the evening for dessert!

      Reply
      • Jennifer says

        September 18, 2015 at 1:49 PM

        Can you use vanilla almond milk in the carton instead of coconut milk?

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          September 18, 2015 at 10:20 PM

          Hi Jennifer, yes that would work out great too! Enjoy!!

          Reply
  3. Tracy says

    August 24, 2012 at 8:22 AM

    Wow! You read my mind, I was just thinking about trying to make a pumpkin spice latte! The mornings are feeling just a bit cooler and fall is right around the corner =) YUM!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 24, 2012 at 8:37 PM

      I noticed the mornings are chiller too and as soon as that happens this time of year my brain automatically goes into comfort mode which is pumpkins and apples!

      Reply
  4. Tracy says

    August 24, 2012 at 8:23 AM

    Oh..and thanks for bringing it to Foodie Friends Friday too! Got distracted by the pictures and forgot to say what I came for, lol!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 24, 2012 at 8:36 PM

      lol, your funny!! Thank you for having me!!

      Reply
  5. Christine McCarthy (@OatmealBowl) says

    August 24, 2012 at 8:56 AM

    Pinned twice! smoothies and pumpkin! Delicious.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 24, 2012 at 8:35 PM

      Ahhh, thanks Christine!!! You are to sweet!! 🙂

      Reply
  6. Laura says

    August 24, 2012 at 9:25 AM

    I want this baby right now! Wow, pumpkin and coffee-yes please. You are the coffee queen. Your drinks never fail to make me drool.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 24, 2012 at 8:35 PM

      lol, Thanks Laura! I love making these drinks, there so much fun!!!

      Reply
  7. [email protected] says

    August 24, 2012 at 1:36 PM

    I need to get my hands on some more pumpkin so that I can make this drink this weekend!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 24, 2012 at 8:34 PM

      Me too! I only bought one can, not realizing that I want everything pumpkin right now!!

      Reply
  8. Amanda @fridaylovsong.net says

    August 24, 2012 at 4:01 PM

    That’s so funny! I made one myself earlier today!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 24, 2012 at 8:34 PM

      It’s getting to that time of year!! I just love pumpkin!!

      Reply
  9. Anna @ hiddenponies says

    August 24, 2012 at 10:57 PM

    I need to stock up on pumpkin again! I’m in love with the non-coffee version of this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 25, 2012 at 1:38 PM

      Me too!!! I am completely out! I have to get more today! I got the taste for pumpkin and I love it!!

      Reply
  10. The Café Sucré Farine says

    August 25, 2012 at 12:04 AM

    I love, love, love all your wonderful, low calorie coffee drinks! You are giving me a taste of Fall, can’t wait!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 25, 2012 at 1:37 PM

      Thanks Chris! I really do have fun creating them!!!

      Reply
  11. Milasmommy1214 says

    August 25, 2012 at 10:32 AM

    This drink looks and sounds AMAZING! I love all things pumpkin. Just wondering what kind of coffee you used in terms of brand and flavoring? Thanks!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 25, 2012 at 1:36 PM

      I actually use Trader Joe’s Instant Coffee. I place 1 1/2 cups of water in a shallow plastic container add a heaping teaspoon of coffee, mix together and freeze. I normally don’t care for instant coffee, but they work great in frappes.

      Reply
  12. RecipeNewZ says

    August 25, 2012 at 1:00 PM

    Yum! Glad you did not wait until Monday with this post 🙂 Yet another delicious frappe, and yet another RecipeNewZ success and Facebook feature: http://www.facebook.com/RecipeNewZ 🙂 Congratulation and have a fabulous weekend!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 25, 2012 at 1:34 PM

      Thank you so much! I am honored!!

      Reply
  13. mkkiki says

    August 25, 2012 at 5:13 PM

    Jen have you done a death by chocolate Frappe yet as i love chocolate and the more in it the better for me but need to watch weight as well and over all health. PLLLLzzzz do one with lot of chocolate for us chocolate crazed peeps

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 25, 2012 at 9:10 PM

      Oh my gosh your dangerous!! I’ll see what I can come up with, but to have a pure creamy, sweet chocolaty drink maybe hard, but I’ll try!!

      Reply
  14. thebetterbaker11 says

    August 25, 2012 at 5:44 PM

    OH.MY.GOODNESS! You are SUCH a woman after my heart. This awesome drink is calling…screaming!…my name. Printing right now. I will be enjoying it soon. Thanks SO much for sharing. I don’t have a Starbucks close by anyway and am always thrilled to make these treats for myself. Hugs to you!! LOVE your photos – those orange polka dotted straws are absolutely darling!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 25, 2012 at 9:08 PM

      Thank you!! I really do enjoy making these drinks at home! There so much fun and I don’t have to travel to SB to get them!! Hugs to you too!! 🙂

      Reply
  15. Nicole says

    August 25, 2012 at 6:58 PM

    Yum! This looks so Amazing – I don’t even like pumpkin pie! I’m going to give it a try. Pinning For Sure 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 25, 2012 at 9:07 PM

      Thanks for pinning! You don’t like pumpkin pie? Oh no! Try the drink and you may change your mind!

      Reply
  16. [email protected] says

    August 25, 2012 at 7:23 PM

    I’ve never had the pumpkin frap at Starbucks, but I think I’ll skip that and just try yours instead! I love adding pumpkin pie spice to my coffee, so I can only imagine how good a frozen version is. BTW – your straws are so cute.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 25, 2012 at 9:06 PM

      I have to tell you that I think I love my version better and I love that it’s guilt-free!! If you do try it, stop back and let me know what you think!

      Reply
  17. Jalene says

    August 25, 2012 at 8:46 PM

    Have you tried making this in a hot version for winter or for those who love their morning hot coffee? Maybe warming ingredients in a sauce pan and adding to hot cup of Joe?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 25, 2012 at 9:05 PM

      You are my second request to do this! I’ll pick up some more pumpkin and give this a try! I’ll let you know how it goes!!

      Reply
    • Stephanie says

      September 27, 2012 at 3:10 PM

      I was just about to ask this question then you beat me to the punch! It’s cooler where I am now and I’m dying to try a hot version!

      Reply
  18. Becky says

    August 26, 2012 at 1:18 PM

    hi! i saw this recipe on pinterest (of course!) and this sounds sooooo good. just a little question, though.. is there anything that could replace the need for stevia in the non coffee version should one not have any on hand?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 26, 2012 at 1:49 PM

      Hi Becky! I would add 1 tablespoon of sugar, taste and if it’s not sweet enough, add a little more. You could also use Truvia or Splenda in place of the Stevia. If you make it let me know what you think! Have a great day!!

      Reply
      • Jamie says

        September 19, 2012 at 10:04 AM

        Honey or maple syrup would be a nice natural alternative, as well.

        Reply
        • Zoe says

          October 5, 2012 at 1:20 PM

          what about a frozen banana, a true natural sweetener..

          Reply
          • Jennifer @ Peanut Butter and Peppers says

            October 5, 2012 at 5:05 PM

            That would be perfect, it will just change a little in flavor!!

  19. @HungryGoddess says

    August 26, 2012 at 2:41 PM

    I found you via Amee’s Fit and Fabulous Fridays and I love you. Seriously – I LOVE YOU. I cannot wait to make this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 26, 2012 at 2:44 PM

      Lol your funny!! Enjoy the frappe and stop back and let me know what you think of it!!!

      Reply
      • Marlys @Thisand That says

        August 27, 2012 at 12:54 AM

        For some reason I can’t leave my own reply but only reply on others…. I am so making this! I love pumpkin. thanks for sharing on Foodie Friends Friday.
        http://marlys-thisandthat.blogspot.com

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          August 27, 2012 at 6:30 PM

          Any time! Thank you for letting me share!!

          Reply
  20. Jennifer says

    August 27, 2012 at 10:56 AM

    just made some coffe with my tassimo and put it in the freezer supposed to be hot the next 3 days this will be a nice cool fall drink for this late heat wave

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 27, 2012 at 6:26 PM

      I hope you like it! Stop back and let me know what you think of it!

      Reply
  21. Holly says

    August 27, 2012 at 12:21 PM

    What brand of coconut milk did you use? Would almond milk work as good?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 27, 2012 at 6:25 PM

      Almond milk should work, but I”m not sure how the taste would be. I would say try it and see how it goes. I use Trader Joe’s unsweetened coconut milk. It’s 50 calories for 1 cup.

      Reply
      • Sharon Boggs says

        October 4, 2012 at 11:58 AM

        Want to try this so I bought a can of coconut milk. But it says it has 120 calories and 11g of fat in 1/3 cup! It is pure coconut milk, nothing added. My other choice was Silk Vanilla coconut milk. Did I buy the wrong thing?

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          October 4, 2012 at 12:31 PM

          Hi, I use unsweetened coconut milk in a carton. Its 60 calores a cup. I never boughtt sil vanilla but I bet that would taste good too.

          Reply
  22. Ginger says

    August 27, 2012 at 5:31 PM

    What kind of coconut milk do you use and what is the calorie count? What I picked up doesn’t seem right. (too many calories!)

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 27, 2012 at 6:24 PM

      Hi Ginger! I used Trader Joe’s refrigerated unsweetened coconut milk, it’s 50 calories for 1 cup. They have two kinds, one in the refrigerator isle, and on not refrigerated. The one not refrigerated is in a carton and is 60 calories for one cup. I have used both and both are good. I am sure other brand sell it, you just have to look.

      Reply
  23. Lauren says

    August 28, 2012 at 11:58 AM

    What do you mean by 1 1/2 cups coffee, frozen, partially thawed. Do you brew coffee and than freeze it? Thanks for sharing!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 28, 2012 at 7:48 PM

      Oh, I freeze 1 1/2 cups of coffee and then I let it thaw out just a little so my blender can handle the blending!!

      Reply
  24. Kathy says

    August 29, 2012 at 12:45 PM

    How would you recommend storing this? Maybe if I wanted to make it beforehand and take it on a picnic….

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 29, 2012 at 5:43 PM

      I would make it, then freeze it in a freezer safe baggie, and about two hours before you drink it, I would stick it int he fridge to thaw out, since you won’t have a blender with you. I have done that with smoothies that I take to work. When it’s still partially frozen I smash it with my, while in the baggie of course! 🙂

      Reply
  25. Amee Beck Livingston says

    August 30, 2012 at 7:03 AM

    Your version is definitely the best!! Wish I had one right now! 😉

    Reply
  26. Maureen says

    August 31, 2012 at 5:07 AM

    Love this! Can’t wait to try it! I choose it as one of My Friday Favorites this week – you can check it out here: http://mycolorcodedlife.wordpress.com/2012/08/31/my-friday-favorites-083112/#
    Thanks for sharing!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 1, 2012 at 11:34 AM

      Maureen thank you so much! You are too sweet!! he he

      Reply
  27. sarah says

    August 31, 2012 at 12:04 PM

    Could you use a bit of coconut oil with milk instead of coconut milk?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 1, 2012 at 11:32 AM

      I probably wouldn’t use coconut oil. Coconut oil isn’t creamy, thats why I use the milk.

      Reply
  28. Janie says

    September 1, 2012 at 11:21 AM

    I’m loving this recipe! The pumpkin spice latte drink at starbucks. I got a grande yesterday and it was $4.95, yikes! Anyway I need this drink in my life and this looks like a cheaper way to make that happen. I had a question though, I don’t like coconut at all, do you actually taste the coconut?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 1, 2012 at 11:27 AM

      Hi! No you don’t really taste the coconut, it just makes it creamier. I tried it with non-fat milk and it’s ok, but not as good as with coconut. I don’t think you’ll notice the coconut taste, I really didn’t and no one in my house commented about it. They said it tastes like pumpkin. Wow, $4.95 for a pumpkin spice frappe, thats just crazy!!! Try out my recipe and let me know what you think of it. Have a great weekend!

      Reply
  29. Winnie says

    September 1, 2012 at 11:24 AM

    I’ve never tasted something like this, as using pumpkin in sweets is still not very familiar here
    But I LOVE what I see and I’d looooooooooooove to try it. Seems to be an amazing drink

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 1, 2012 at 11:28 AM

      Oh you must try it! This was the first time i ever added pumpkin in coffee and its amazing!!! Funny how you come up with crazy concoctions!

      Reply
  30. dixiendottie says

    September 1, 2012 at 2:55 PM

    O my goodness! This looks absolutely scrumptious! Love the polka dot straw too! Would love if you’d join our Countdown to Fall link party! Hope to see you there! Have a great weekend! 🙂
    http://dixie-n-dottie.blogspot.com/2012_08_27_archive.html

    Reply
  31. Melinda @cookingalamel says

    September 2, 2012 at 3:10 PM

    Oh my goodness. This looks fantastic! I actually just gave in and got myself a salted caramel mocha frappuccino from Starbuck’s, haha. I was surprised when I saw the pumpkin spice was back already! I am way excited for fall – I will definitely have to give this a try! Love the use of coconut milk – it makes everything better. 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 3, 2012 at 5:50 PM

      Thanks Melinda! If you try it let me know what you think of it. Darn, all this coffee talk, makes me want one!!

      Reply
  32. Nancee says

    September 3, 2012 at 12:15 AM

    Thank you, thank you, thank you! Quit eating sugar (again) couple months ago. Love all the fall drinks and now I won’t have to miss out and I’ll save a fortune!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 3, 2012 at 5:44 PM

      Your welcome! I’m trying, key word trying to cut back on sugar. It’s so hard, but I can do it, I think!! I love these drinks, and I love making them at home! Beats the cost of the coffee shops. I’m trying to do some Christmas saving and not going to the coffee shop will save me a small fortune! Did I say Christmas? Way to early for that!!

      Reply
      • Nancee says

        September 3, 2012 at 5:57 PM

        Never too early for Christmas!

        Reply
  33. Baja says

    September 3, 2012 at 10:35 AM

    This looks AMAZING!! I cannot wait to try it!! Pumpkin Spice is my favorite beverage. I’ve been wanting to make it at home so that I know all of the ingredients going into it, it’s cheaper and healthier!! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 3, 2012 at 5:37 PM

      Definitely cheaper and healthier. I heard frappes are going for almost $5.00, crazy!! You could buy all the ingredients for that amount and get 6 or more drinks out of it!!! If you make it let me know what you think of it!

      Reply
  34. Robyn says

    September 3, 2012 at 2:25 PM

    Hi, love your blog:) I found your Pumpkin Spice Frappe on Pinterest. I just finished drinking it. It was delicious, thanks for sharing it.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 3, 2012 at 5:27 PM

      I’m so glad you like the drink! It’s my fall favorite!! Glad you found me, stop by anytime!! 🙂

      Reply
  35. Nikki Grove says

    September 3, 2012 at 5:48 PM

    OMG….I effing love you right now!! Just finished making my first one and I am in love with the cream version. Even my hubby approved! You are my hero!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 3, 2012 at 6:02 PM

      Oh my gosh you crack me up!!! I am so glad you like the drink!!! I was actually pretty impressed how well it turned out. Now you got me wanting to make one! Going to make i=one right now!!! Have a great night!!!

      Reply
  36. Nicole says

    September 3, 2012 at 8:37 PM

    This looks amazing and I really want to try it. I’ve never had the one at Starbucks but I love pumpkin pie. Would I be able to make this with regular milk instead of coconut milk?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 3, 2012 at 9:11 PM

      I tried it with non-fat milk, it was good, but not as creamy. I would give it a try and see what you think!! Let me know!!

      Reply
  37. AJ says

    September 4, 2012 at 9:51 AM

    You should add some Visalus Shake mix to that smoothie! That’s what I’m going to do! It will add a great sweet cream flavor to it with a TON of nutrients, vitamins and protein! yes it will add some calories to it, but it would make it a meal!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 4, 2012 at 4:04 PM

      I never heard of Visalus Shake mix. Where do you get it?

      Reply
      • AJ says

        September 4, 2012 at 4:14 PM

        Jennifer, you would have to go through an independent promoter to get it, which I am. I didn’t intend to “sell” here…. I am just a smoothie junkie and am always on the search for healthy ones so I can add my Vi Mix to it. This one sounded so good! I tried many many others and this is the only one that actually tasted good and helped me get healthier, losing weight, etc. If you want.. you can go to my site. http://www.AlliJenkins.myvi.net to check it out. 🙂
        again.. i had no intentions to promote .. You can certainly delete my post if you feel you need to… I am just so excited about what its done for me… I got carried away i have a new smoothie! thanks!!

        Reply
        • Rachelle says

          September 16, 2013 at 9:04 AM

          AJ, how did it turn out? Did you make exactly as directed with a scoop of Visalus? I have some here and it is my favorite protein powder. I loved Arbonne and still do but the sugar in it is higher than I would like so I switched.

          Reply
  38. Alicia says

    September 4, 2012 at 11:31 AM

    I made this, but I made the one without the coffee. All I could taste was coconut =o( Maybe I’ll try it with 1/2 cup next time, and not a full cup. I love your site though!! I found it yesterday, and it now has it’s own bookmark. =o)

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 4, 2012 at 11:43 AM

      Sorry it didn’t turn out for you. Sometimes it depends on the brands you use. I used Trader Joe’s unsweetned coconut milk. I don’t find it has a very strong coconut taste, but then again I love coconut. If you do try it again, add a little more pumpkin. Thank you for bookmarking my site, and I am truly sorry you didn’t care for the drink.

      Reply
      • kim says

        September 24, 2012 at 2:48 PM

        I used the canned coconut milk and didn’t like it. I’m sure the stuff in the box is better. I tried it with almond milk and it was awesome.

        Reply
  39. Mary Ellen says

    September 5, 2012 at 5:51 AM

    ” since my summer seemed to short, but I ” – too

    Reply
  40. Amanda says

    September 5, 2012 at 4:53 PM

    I made this with skim milk instead of the coconut milk and it didn’t turn out good. I didn’t have the coconut milk on hand and didn’t want to wait lol. Maybe next time I’ll try it with the coconut milk, now I jsut have to figure out what to do with the rest of the open can of pumpkin! haha

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 5, 2012 at 5:04 PM

      I tried it with skin milk too and it wasn’t super great. The coconut milk makes it really creamy. Hey, if you don’t want that left over pumpkin send it my way! he he Did you know you can also freeze your pumpkin. Just place in a ziplock freezer bag and pop in the the freezer. However, I doubt you’ll find ways to use it!

      Reply
  41. Vicki Black says

    September 6, 2012 at 7:43 PM

    YUMMO!!! I just found you and haven’t tried these yet, but I’m a diabetic and they sound amazing

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 6, 2012 at 8:40 PM

      Welcome to my blog! If you try the recipe, you must tell me what you think of it!! 🙂

      Reply
  42. Karen says

    September 6, 2012 at 8:21 PM

    I would love to try a hot version of this drink. If you come up with hot versions of your drinks, please share!! Can’t wait to try this drink

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 6, 2012 at 8:39 PM

      Once the weather cools a bit I will start to make warm lattes. Since it’s been in the 80’s and 90’s I am still on a frappe kick. Is there a special recipe you would like me to post?

      Reply
      • Patty Scott says

        November 3, 2013 at 11:18 AM

        I’d like the warm version recipe of this please.

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          November 3, 2013 at 6:40 PM

          Here you go! Enjoy! 🙂 http://www.peanutbutterandpeppers.com/2012/09/28/pumpkin-spice-latte/

          Reply
  43. Carrie says

    September 7, 2012 at 8:29 PM

    Found this via pintrest! Love pumpkin! Could you use yogurt instead of the coconut milk?

    Cannot wait to browse your other recipes!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 7, 2012 at 9:03 PM

      I never used it in this drink, but I have had yogurt mixed in with pumpkin and it tasted wonderful!! Just be sure to add sugar and pumpkin pie spice. Give it a try and let me know how it is!!

      Reply
  44. Brittany says

    September 7, 2012 at 11:55 PM

    Your site is amazing! I am so glad I found it via Pinterest. I also tried your recipe this morning and it was awesome. Thank you for sharing your wonderful tips with us! (:

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 8, 2012 at 9:38 PM

      Thank you Brittany!! I am so glad you liked it!! I think I may make a decaf one now. 🙂

      Reply
  45. Just Me says

    September 8, 2012 at 9:39 AM

    OMG, I can hardly wait to try this. I have been drinking my own mixture as a breakfast, but you have opened up a whole new drink for me. I see a yogurt & pumpkin up above so am going to look for that recipe here. Also going to sign up for e-mails. I found your web site through Pinterest.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 8, 2012 at 9:34 PM

      Ohh, if you try it, let me know what you think of it. My family and I love it!! I’m so glad you found me, please stop back anytime.

      Reply
  46. Tangy Hopkins Steinacher says

    September 8, 2012 at 3:55 PM

    Oh. Wow. I am most definitely gonna do this!!! I low carb and love pumpkin and coffee and, and, ALL OF IT!!!!! Thanks so much for sharing!!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 8, 2012 at 9:29 PM

      Anytime, let me know what you think of it!! Have a great rest of the weekend!!

      Reply
  47. Robin says

    September 9, 2012 at 10:06 AM

    I’m going to buy the stuff to make this today!!!! So excited! I’m on Weight Watchers and have really missed my frappes! And it’s only 1 WW+ point! How fantabulous!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 10, 2012 at 7:15 PM

      Oh you have to let me know what you think!! I Hope you like it!!! I love them and I love them more because I’m saving calories, sugar and carbs!

      Reply
  48. Stephanie says

    September 9, 2012 at 3:02 PM

    I just made the Cream version- so delicious! However, there just wasn’t enough of a pumpkin taste for me so next time I’ll be using less coconut milk and more pumpkin. Thank you for an awesome recipe!

    You wouldn’t happen to have a recipe for Starbucks’ Green Tea Frappe, would you? =)

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 10, 2012 at 7:10 PM

      ha ha You make me laugh! I am researching matcha tea right now and I think I’m going to order it tomorrow. I know what SB puts in there, not I just need to figure out how to do it so anybody can make it at home. So stay tuned for that recipe, I’m hoping to make it in the next few weeks.

      As for your pumpkin frappe, add more pumpkin. I found Libby’s pumpkin is pretty strong, but I just bought some organic pumpkin and I needed to add more pumpkin to my drink because it wasn’t pumpkiny enough for me.

      Reply
      • Stephanie says

        September 11, 2012 at 9:48 AM

        Whoo-hoo!!!!! THANKS!!!! Green Tea Frappe is my weakness during the rest of the year but it’s over an hour to the next Starbucks!

        Reply
  49. Steph says

    September 10, 2012 at 1:58 PM

    I just made the cream one exactly how you instructed and its not creamy, it’s very thin and not so sweet. =[ thoughts?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 10, 2012 at 6:59 PM

      I’m sorry it didn’t turn out for you. Did you freeze the coconut milk? Maybe it was the brand you used? I used Trader Joe’s unsweetened coconut milk. Everybody has a different sweetness level, if it’s not sweet enough add more sugar. I’m really sorry. 🙁

      Reply
      • Lisa Perdue says

        September 11, 2012 at 12:25 PM

        I had the same problem, the coconut milk I used was not cold. Should I freeze it?

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          September 12, 2012 at 4:15 PM

          I would freeze it, at least freeze partially (about 4 hours). I use my frozen, but my Husband likes his with ice cubes.

          Reply
          • Nikki says

            October 2, 2012 at 1:30 PM

            I had the same problem as well – not sweet or creamy enough. I did use regular 2% milk though and regular sugar.

  50. Aunna says

    September 11, 2012 at 12:01 PM

    I am just starting to use coconut milk and I can never tell if the recipe wants the kind in the can or in the carton. It says unsweetened coconut milk. Is that the one in the can? I can’t wait to try this 🙂

    Reply
    • Jen says

      September 11, 2012 at 8:55 PM

      I was wonderin gthe same thing also! But eventually I ran to my kitchen and saw that my canned coconut milk said it was 140 calories for just a 1/3 cup! I was really suprised. She says earlier in the comments she buys hers in the refridgerated section at Trader Joes; it’s unsweetened and only 50 calories for a cup.

      I’m planning on trying it soon too! 🙂

      **Note to Jennifer (Author of Post): What brand of stevia do you use? (I see it in a lot of the recipes of yours that I want to try; I use ‘Sweetleaf’ Stevia and NuNaturals White Stevia Powdered Extract and am not sure if they are equivalent to yours in sweetness level)

      Reply
      • Jennifer @ Peanut Butter and Peppers says

        September 12, 2012 at 4:07 PM

        Hi! I used Trader Joe’s unsweetened coconut milk. There’s one in the refrigerator section that is, like you said 50 calories a cup or there is one in the aisle with the almond and soy milks that is 60 calories a cup. I like them both. For stevia I like NuNutruals. It’s the only one that doesn’t leave an after taste in my mouth.

        Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 12, 2012 at 4:18 PM

      I’m sorry, thank you for pointing that out to me. I will be more detailed in my recipes. I know different brands and similar products make the recipes turn out a bit different, so your right I will say what brand I use. Oh and on this drink I use the carton one, not the canned. Trader Joe’s carton either in the refrigerated section or in the aisle with all the soy and almond milks are located.

      Reply
  51. KatsKorner says

    September 12, 2012 at 3:06 AM

    It’s quite nippy here this morning so I am delighted to have found your recipe! I am going downstairs to try it right away. I will be using unsweetened almond milk, though. I tend to keep that on hand more readily than the coconut. I will let you know how it works! Wish I had some coffee already frozen. I could go for the coffee version 😉 Thanks!

    Reply
    • KatsKorner says

      September 12, 2012 at 4:26 AM

      Almond milk does seem to be a reasonable substitute. I made it with warm coffee and, though not at all creamy, it is tasty. It has more the nature of a warm latte than a frappe, this way, but it is delicious! I will try the coffee-less version this afternoon!

      Reply
      • Jennifer @ Peanut Butter and Peppers says

        September 12, 2012 at 4:05 PM

        Oh good, glad almond milk works. Having it warm is so perfect for a chilly morning.

        Reply
  52. Michele Lawson says

    September 12, 2012 at 6:49 AM

    OMG! This looks amazing. I am on a 1200 calorie diet and really miss having yummy treats! This is perfect. Thank you, thank you, thank you!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 12, 2012 at 4:01 PM

      Your welcome! 🙂 Enjoy…

      Reply
  53. catherine says

    September 12, 2012 at 7:32 AM

    Can’t wait to try this! Im on Atkin’s and starbucks are just way to high in carbs and sugar for me so it order for me to enjoy one it would have to be a cheat day lol. My Diet and bank account will thank you!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 12, 2012 at 4:00 PM

      I hope you like, please let me know!!!

      Reply
  54. Stephanie says

    September 12, 2012 at 3:32 PM

    I usually don’t ever leave negative comments, but I really appreciate comments on recipe suggestions! I LOVE pumpkin drinks and I’ve already tried a few this week. Dairy, however, does not sit well with me so I tried the coconut version. It was not good!!! In my opinion there was too little pumpkin and spice and WAY WAY too much stevia. I used half that amount and had to dump my drink because it was soooo sweet it made me feel sick. I’m not sure if it was a typo?

    I wound up using a similar recipe, minus the banana, with more pumpkin, pie spice and maple syrup instead of stevia. That was delicious. Just a warning for anyone interested in trying this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 12, 2012 at 3:41 PM

      I’m sorry you didn’t like the drink. My family and I like it, but not every recipe is for everybody. I normally add 1/2 tsp of Stevia in my drinks, but to me this one needed to be sweeter, but sweetness is a personal preference. The drink you made using maple syrup sounds wonderful.

      Reply
      • Erin says

        November 3, 2012 at 6:04 AM

        I saw that you use NuNaturals stevia. Do you use the powdered one or the liquid one?

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          November 3, 2012 at 6:11 AM

          Hi Erin, I use the powdered one, just a packet of sugar.

          Reply
  55. Millie says

    September 12, 2012 at 7:51 PM

    I was wondering if this drink can be made hot. For someone who lives in a chilly place and loves pumpkin, wondering if it’s possible??

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 12, 2012 at 8:36 PM

      I haven’t tried it, but it can be done. What I would do is add the milk, sugar, vanilla, pumpkin and spices in a sauce pan over low heat; stir constantly until just heated, you don’t want to burn the milk. Add the mixture to a hot cup of coffee and enjoy!! I will try this, this coming weekend to make sure it works out ok.

      Reply
      • Millie says

        September 13, 2012 at 6:50 AM

        I definitely tried it this morning and it wasn’t sweet enough. I had to dump it out cause I got More of a coffee taste than pumpkin :(.

        Reply
  56. Candace says

    September 14, 2012 at 7:24 AM

    I have tried making pumpkin lattes with the plain pumpkin and you can always taste the pumpkin. I did make one with pumpkin pie filling and it was much better. The filling has all the flavors infused in the pumpkin and it doesn’t taste like plain pumpkin.

    Reply
  57. Molly says

    September 14, 2012 at 6:38 PM

    This does look like a fun recipe! I have a Vita Mix and make my own almond milk so that will be my sub. There are ALWAYS coffee ice cubes in my freezer…nobody is allowed to waste leftover coffee in this house. Normally they just go into my morning protein shake but now I have to give your recipe a spin. Yum! Thank you!!

    Reply
    • Lisa says

      September 20, 2012 at 10:21 PM

      The only place I could find coconut milk was in a $4, 8 oz. can in the mixers area in the alcohol aisle at the grocery. It’s getting more popular, so may be able to find it in the baking aisle with the almond milk. I may try the almond milk as someone said it worked fine, too.

      Reply
      • Lisa says

        September 20, 2012 at 10:24 PM

        Sorry, left this comment on the wrong post…it goes with the next one!

        Reply
  58. Stefanie says

    September 15, 2012 at 5:06 PM

    Oh my I can’t wait to try it!!!!! I just tried coconut milk at my local dutch bros. and I have no idea where to find coconut milk? I found your site through pinterest and I can’t wait to see all your other recipes!! Also, thank you for not waiting till its offically fall to introduce this wonderful drink!!!!!!!

    Reply
    • Lisa says

      September 20, 2012 at 10:26 PM

      The only place I could find coconut milk was in a $4, 8 oz. can in the mixers area in the alcohol aisle at the grocery. It’s getting more popular, so may be able to find it in the baking aisle with the almond milk. I may try the almond milk as someone said it worked fine, too.

      Reply
  59. Shannon says

    September 16, 2012 at 8:14 AM

    I love you for coming up with this! I can’t wait to make it. Are you going to make a hot version? I hope you do 🙂

    Reply
  60. annalise says

    September 16, 2012 at 12:14 PM

    how you you make the frozen coffee?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 16, 2012 at 12:38 PM

      I take 1 1/2 cups water and add a heaping teaspoon of instant coffee, mix together and pour into a shallow piece of Tupperware that is freezer safe and cover it with a lid. Or you can use 1 1/2 cups of brewed coffee, let it cool to room temperature and place in a shallow piece of Tupperware, cover and place in the freezer. I hope this helps!

      Reply
  61. Sam says

    September 16, 2012 at 4:35 PM

    Can’t seem to find any plain canned pumpkin anywhere in the store! 🙁 Would using pumpkin pie filling work as well?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 16, 2012 at 4:44 PM

      I heard pumpkin pie filling works wonderful!! Try it, just don’t add the pumpkin spice right now. Taste it first and add more spice if you’d like. Let me know how it tastes!

      Reply
      • Sam says

        September 16, 2012 at 8:22 PM

        I tried it and it worked fine! I did end up having to add the pumpkin spice as well because i didn’t taste much. It was really good! I added a little more pumpkin than the recipe stated (i really love the taste of pumpkin :P) and added more ice 🙂 Thanks for the recipe, very yummy!!

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          September 16, 2012 at 8:28 PM

          Glad it turned out for you!! I made one today and I added a little more pumpkin myself!! I can’t have to much pumpkin!!!

          Reply
  62. Katie says

    September 16, 2012 at 5:31 PM

    I made these tonight Thought I could be clever and substitute the stevia for sweetened coconut milk…BAD idea!! lol They turned out very bitter, not sweet at all. However, I did some quick thinking and added some lite maple syrup, and the day was saved! Delish! I probably upped the calorie content…but oh well. They were still healthier than the Starbucks ones!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 16, 2012 at 6:47 PM

      Great save with maple syrup!!! Some readers commented that they used maple syrup too! I’m going to try that next time. I bet the flavor was amazing!!

      Reply
  63. Laura JW (@Laurajdub) says

    September 16, 2012 at 5:37 PM

    Nice! I have half a pot of un-used pumpkin spice coffee here at the office. I’ll take it home and freeze it tonight. The thought of pouring it down the drain was too much to bear. Glad someone pinned this and lured me to your site. ;^)

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 16, 2012 at 6:49 PM

      I’m glad you found me!! Pumpkin Spice coffee would be wonderful!! It’s one of my favorites!

      Reply
  64. Sara says

    September 16, 2012 at 8:13 PM

    I tried the cream one and it was good but really liquidy. Do you freeze the coconut milk first too? I ended up adding more ice to make it more of a frappe which made it a little watery and still kinda liquidy. Any suggestions? Thanks!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 16, 2012 at 8:32 PM

      I freeze my coconut milk. To defrost it I give it a quick zap in the microwave for about 45 seconds to soften it up a little. If it’s till to hard I’ll microwave it for another 20 seconds. Then I add it into my blender and process until it’s smooth. Hope this helps.

      Reply
      • Sara says

        September 21, 2012 at 1:01 PM

        Ok great! Thank you!!

        Reply
  65. Christine says

    September 17, 2012 at 10:34 AM

    Just tried this last night, it was delish! Thanks for posting.

    Reply
  66. kari says

    September 17, 2012 at 11:12 AM

    Sounds and looks delish. I must know….where did you get those adorable straws???

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 17, 2012 at 3:02 PM

      Thank you! I got the straws at Cost Plus World Market.

      Reply
  67. Amber says

    September 18, 2012 at 7:14 AM

    Does the calorie count mean for 16ish oz’s? I’m diabetic so I have to watch carbs and sugars and cal!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 18, 2012 at 3:09 PM

      Yes it’s for a little more then 16oz drink! 🙂

      Reply
  68. Julie says

    September 18, 2012 at 9:35 PM

    Hi juat wondering if the second Starbucks is a non coffee version as well?

    Reply
  69. Kirsten says

    September 19, 2012 at 7:12 AM

    Great recipe- thanks for sharing with us! I’ve been looking for a healthy(ier) way to use up some pumpkin after I made some wicked good pumpkin “granola” yesterday. (http://paleomg.com/pumpkin-granola/)
    I don’t have coconut milk readily available, so I think I might try almond milk… do you think that’s a good or bad idea?
    Welp, I’ll give it a try and let you know how it comes out!

    Reply
    • Kirsten says

      September 20, 2012 at 5:32 AM

      Confirmed- almond milk works as coconut milk sub! So delicious! Thanks again!!

      Reply
      • Jennifer @ Peanut Butter and Peppers says

        September 20, 2012 at 8:41 PM

        So glad you like it!! I’ll have to try it with almond milk!!

        Reply
  70. Kaila says

    September 19, 2012 at 11:55 AM

    This looked so delicious that I had to run up to the store and get the ingredients. I just made the non-coffee one, tastes great, but it is a little grainy. Is that normal?

    Reply
  71. Lindsey Sluyter says

    September 20, 2012 at 4:30 AM

    I’m so excited, I love pumpkin flavored anything and especially these treats from Starbucks. So I am super happy you’ve put a recipe up to make them and I can probably make them year-round now! I found your blog through pinterest! Also, I did have one suggestion for the coffee one, if you freeze the coffee in ice cube trays then you probably wouldn’t have to partially thaw them 🙂 Just an idea, because I make smoothies a lot and the ice cubes break down well so the coffee in that form, should too 🙂 Thanks again for the fabulous recipes!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 20, 2012 at 4:44 AM

      Great idea Lindsey! I should put my coffee in ice cube trays, it would make it so much easier! I’m going to try that!!! Thank you!! 🙂 Enjoy the drink!!

      Reply
  72. Rachel F says

    September 20, 2012 at 5:39 AM

    It sounds so good but I just made this and the non coffe one tastes not good, for lack of a better way to put it. Tastes raw in a way, coconut milk just isn’t the vast for this recipe. For the record i used silk’s coconut milk and Libby’s can pumpkin, not the pie. Sad.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 20, 2012 at 8:40 PM

      I’m sorry it didn’t turn out for you! 🙁 Thank you for letting me know. I appreciate the criticism!

      Reply
  73. Marcela says

    September 20, 2012 at 6:45 PM

    Made the one with coffee! Smelled delish! Couldn’t put my finger on what it was that threw mine off but it might just be that my blender doesn’t crush ice so well. Thanks for sharing!

    Reply
  74. Lisa says

    September 20, 2012 at 10:15 PM

    I grew tons of little Sugar Pie pumpkins this year. I am going to cook and sieve some of them and freeze them in 2 Tbs “pancakes” so I have pumpkin ready at all times! I haven’t even tried them yet and I am still positive I am going to love them! I am diabetic and really have to watch the cals and carbs, but love TREATS! This will be wonderful! Thank you so much!

    Reply
  75. Amanda says

    September 22, 2012 at 8:17 AM

    Just wanted you to know I just made this with hot coffee. Absolutely amazing…better than bucks. Thank you thank you.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 22, 2012 at 8:36 PM

      Yah!!!!!!!!!!!!!! I am so glad you liked it!!! I am going to make the hot version tomorrow for breakfast. I haven’t done it yet, but I can’t wait to try it!

      Reply
  76. Amy says

    September 22, 2012 at 11:20 AM

    For the non-stop coffee recipe you mentioned using coconut milk. Are you using the refrigerated coconut milk or the can kind? Thank you! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 22, 2012 at 8:35 PM

      Sorry so long to reply. I used the carton unsweetened coconut milk, either in the refrigerated section or I use the carton kind in the aisle. I don’t use the canned coconut. Hope you enjoy your drink!!!

      Reply
  77. Patty Cearley Norman says

    September 24, 2012 at 8:04 PM

    I made this tonight and absolutely loved it! I am so glad I found your site! I love frappes and smoothies so I read all of the other recipes you had as well. I read all of the above comments before posting, but I do have a tip. I put my coffee in ice cube trays AND my pumpkin in ice cube trays. Then I just put the cubes in ziploc bags. I looked on one of your other recipes and you suggested using Xanthan Gum so that it wouldn’t separate. I found it at Wal-Mart in the Gluten-free section and it was only $0.48 a package (which I think will make about 6 shakes). I followed the recipe exactly (plus the Xanthan Gum) and LOVED it!!!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 24, 2012 at 8:35 PM

      Wow, you found Xanthan Gum for .48 a package? I paid $12.99 for mine at my local grocery store! I’m going to Walmart tomorrow to see if I can find it! I love the idea of putting coffee in ice cube trays!! I need to really do that, instead of making on batch at a time!! I never thought of putting pumpkin in ice cube trays, I love that!!!So glad you loved the drink!! 🙂 Thank you again for the suggestions!!! I’m really excited to go Walmart!

      Reply
  78. Brittany says

    September 25, 2012 at 6:47 PM

    I’m so curious if you tried the hot version? Sounds so delicious, but I prefer hot drinks!!! I will definitely be following your blog!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 25, 2012 at 7:46 PM

      Hi Brittany, not yet! It’s been in the 90’s here and all I can think of is Frappes, but I promise the recipe will be coming soon!!

      Reply
  79. Betsie @ Cooking Ripe! says

    September 26, 2012 at 10:01 PM

    I’m a pumpkin freak and a coffee freak – I have to try these! I never drink Starbucks, but I hear about their pumpkin drinks all the time. Thanks for sharing.

    Readers may like to use fresh homemade pumpkin puree instead of canned. It’s an easy recipe: http://cookingripe.wordpress.com/2012/09/26/homemade-pumpkin-puree/

    Reply
  80. Brittany says

    September 30, 2012 at 7:19 AM

    I love your recipe! I am going to try it with soy milk. Hopefully it tastes as delicious as yours looks!

    Reply
  81. Jessica Muir says

    October 2, 2012 at 6:17 AM

    This sounds delish! I love pumpkin… I have linked your recipe on to my blog for a great fall treat, hope that is okay! http://fitnesshappyhour.blogspot.com

    Reply
  82. Jessica Muir says

    October 2, 2012 at 6:26 AM

    This looks so delicious, and I will definitely have to try it ASAP. I posted your picture (with photo credit) and your recipe’s link to my blog today and I hope you are fine with that!

    http://fitnesshappyhour.blogspot.com/2012/10/tomorrows-better.html?spref=fb

    Reply
  83. holly says

    October 3, 2012 at 5:20 AM

    THIS IS SO DELISH i used dunkin donuts pumpkin spice coffee in mine in OH MY even more pumpkin flavor now i dont have to drive 30 minutes to the closest starbucks and get my fix..haha ..!! thanks have you done a hot pumkin drink yet?

    Reply
    • Janene Smith says

      October 3, 2012 at 3:18 PM

      I have pumpkin coffee…did you brew it first?

      Reply
      • Jennifer @ Peanut Butter and Peppers says

        October 3, 2012 at 3:56 PM

        I brew my coffee first then freeze it! Pumpkin coffee wold taste fantastic with this drink!! 🙂

        Reply
      • holly says

        October 8, 2012 at 5:02 AM

        yes i did then i froze it it was sooo good!

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          October 8, 2012 at 7:53 PM

          Oh good, so glad it worked out and you liked it!!

          Reply
  84. Robin says

    October 3, 2012 at 3:45 PM

    Sounds amazing! Can’t wait to try it out! Could I use agave nectar instead of stevia? I really like that as my go to sweetener. Also you mentioned that the frappe was vegan? That is without the whipped cream right? Or are you using a vegan whipped cream for the recipe?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 3, 2012 at 3:55 PM

      Agave nectar would be great! Readers have told me they used Maple Syrup and loved the taste, so my guess is Agave will be wonderful! Oh yes it’s vegan without the whip cream! I kind of have a thing for whip cream. lol

      Reply
      • stephanie says

        October 8, 2012 at 5:33 AM

        i tried this with agave this weekend. it was splendid! my only note was that i had to brew my coffee darker than usual to compensate for freezing it into cubes. thanks for the great recipe!

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          October 8, 2012 at 7:53 PM

          Your welcome! I love the idea of using agave instead of stevia or sugar! I bet it was good that way!

          Reply
  85. Melissa says

    October 4, 2012 at 7:59 PM

    I’m so going to try this!

    Reply
  86. [email protected] says

    October 10, 2012 at 6:24 PM

    Oh my goodness, this is soo good!! I made the coffee version and instead of coconut milk I just used regular milk, and I was out of pumpkin spice so I just used cinammon and plain ol’ sugar,either way it was still delicious! I will definitly make this again and again

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 10, 2012 at 9:01 PM

      Yah! ! So glad you like it!!!

      Reply
  87. Alex says

    October 11, 2012 at 2:43 PM

    Do you think this recipe would work using pumpkin butter instead of canned pumpkin? I’m 99% positive it would be just fine (perhaps even better since the butter has spices already in it and is already a smooth creamy texture) and I just happen to already have pumpkin butter on hand. Should I keep the measurements the same though? Let me know! I’m gonna make it this weekend for sure!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 11, 2012 at 3:04 PM

      Hi Alex! I am not sure how it would taste! I would say go for it and taste test it to see if you need to add the pumpkin spice. It will probably work out fine! Keep the measurements the same and taste it to see if you need to add more pumpkin butter. Let me know if it works out!!

      Reply
  88. Theresa says

    October 13, 2012 at 7:04 AM

    I tried the non coffee version of this drink today and it is divine!!!!!! Thanks for posting this recipe!!

    Reply
  89. Foodlover says

    October 13, 2012 at 3:25 PM

    I made this today and It was gross! Only thing I changed was unsweetened almond milk instead of coconut milk. .

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 13, 2012 at 5:36 PM

      Sorry you didn’t like it!

      Reply
      • Foodlover says

        October 14, 2012 at 8:18 PM

        I am going to try again with honey or sugar. May be it was Stevia Idk. By the way I love love your blog and journey to lose weight.

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          October 15, 2012 at 8:04 PM

          Thank you! Please try again! I actually just found that different stevia brands taste different and add a different sweetness level and flavor!

          Reply
  90. Sandra says

    October 13, 2012 at 6:11 PM

    I just made this with hot coffee and it came out great. Yummy!

    Reply
  91. Angel says

    October 14, 2012 at 11:34 AM

    I know for fact that my friend and I will so be trying this as we are both huge pumpkin pie fans, i will let you know how it goes!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 15, 2012 at 8:07 PM

      Let me know how you like it!!! 🙂

      Reply
  92. Kendra L says

    October 15, 2012 at 8:34 PM

    I am wondering if you might could figure out a way to make smaller batches of this. I had gastric sleeve not too long ago and I know there is no way I could drink 2 cups in a day and it not melt. As I’m not sure how it would keep in the freezer till I’m ready for more.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 15, 2012 at 8:40 PM

      I would cut the recipe in half or freeze it! When your ready for it, just take out of the freezer and place on the counter till it softens a bit then pop back in the blender to blend it up again!!

      Reply
      • Kendra L says

        October 22, 2012 at 2:34 PM

        Ty I will try that 😀
        +

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          October 22, 2012 at 7:12 PM

          Your welcome!

          Reply
  93. Brenda G says

    October 21, 2012 at 8:33 PM

    So yummy! Made these for my family tonight and were perfect for a fall evening dessert! I used raw agave nectar instead of the stevia. It adds about 30 calories per serving but there is absolutely no after taste like that of stevia! Can’t wait to make these again…thanks for sharing! Love your site!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 22, 2012 at 5:50 AM

      I’m so glad you like it! It’s one of my favorite drinks!!

      Reply
  94. Kathyrn says

    October 22, 2012 at 8:31 AM

    Very yummy! I followed the recipe for the coffee version minus the whipped topping and I used regular sugar instead of stevia and came up with 114 calories? When I ran the numbers with stevia it was 98 calories. How did you come up with your counts?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 22, 2012 at 8:42 AM

      Here are the stats:

      0 calories for coffee

      25 calories of milk, coconut milk unsweetened, (0.50 serving) ( I used Trader Joe’s unsweetened coconut milk that is 50 calories a cup)

      10 calories of Pumpkin, Libby’s Canned Pure Pumpkin, 3.5 cups/can, (0.12 cup)

      0 calories stevia

      6 calories of Vanilla Extract, (0.50 tsp)

      5 calories of Redi Whip No Fat Whipped Topping, (2 tbsp)

      Glad you liked it!! 🙂

      Reply
  95. Katie says

    October 29, 2012 at 6:03 PM

    Oh my I can not wait to try it! I am going to the store tomorrow!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 29, 2012 at 8:50 PM

      I hope you like it! 🙂

      Reply
  96. nutrisavvysblog says

    November 1, 2012 at 6:52 PM

    Your pumpkin latte looks and sounds deLIGHTful! Nutri-Savvy approves! : )

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 2, 2012 at 3:01 PM

      Thank you! 🙂

      Reply
  97. DeniseK says

    November 2, 2012 at 8:30 PM

    Yum-o! I substituted a bit due to what I had on hand though:
    I made 1/2 cup of strong instant espresso and used 1 cup ice cubes with it. Instead of coconut milk and vanilla extract, I also used vanilla soy milk and added 1 packet of sweet and low. It turned out wonderful, thank you!

    Reply
  98. Bethany says

    November 11, 2012 at 7:07 AM

    Super excited to try this! However, I’m looking at this recipe going, “A TEASPOON of stevia?????????” I would think that much stevia would make it overly, sickeningly sweet, no?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 11, 2012 at 7:09 AM

      Hi Bethany! Try 1/2 teaspoon (one packet) first! For some reason I have had a major sweet tooth lately. Then adjust the sugar to your liking.

      Reply
  99. Katia says

    November 12, 2012 at 8:07 PM

    First I want to saw awesome can’t wait to make it. But, I have a question on the frozen coffee. Do you sweeten the coffee before you freeze it or the rest of the ingredients are enough to sweeten the drink?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 12, 2012 at 8:30 PM

      Hi, I freeze my coffee plain, nothing added. When you make the drink you can add your sugar/stevia to taste. If you make it let me know what you think of it! 🙂

      Reply
  100. Patty O says

    November 13, 2012 at 6:01 AM

    I just made this and it’s redonkulous! so so so good! I cannot drink coffee (stomach issues) so I made just the pumpkin cream version. I used ‘So Delicious’ brand coconut milk, in the original variety. It was 1.49 for a 32 oz. carton. I ended up using a whole cupful of crushed ice to get it thicker. My son is going to love this since it’s coffee-free, he can actually have some! Thanks again!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 13, 2012 at 3:06 PM

      I’m so glad you like it and I love that you used So Delicious! I bet it tastes great!

      Reply
  101. samantha says

    November 14, 2012 at 5:55 PM

    hi I want to try this but I am on a diet low in carbs and fat and no dairy so this would be great for me I was just wondering the nutrition info you posted for yours is that per the whole recipe? or per serving? and if serving what is a serving? thank you in advance 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 14, 2012 at 6:00 PM

      Hi Samantha! It’s for the whole recipe, and it makes quite a bit, so you could always have half now and the other later or share it with someone! 🙂

      Reply
      • Kira says

        December 15, 2012 at 2:12 AM

        Can I use almond milk instead of coconut milk? I’ve never been a fan of anything coconut. Plus I already have almond milk at my house. Would love to try you recipe ASAP looks absolutely delish!

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          December 15, 2012 at 5:56 AM

          I am unsure how almond milk would taste. I say give it a try and see if you like it. Personally I don’t like almond milk, I have tried it and as much as I love almonds, I don’t care for the taste of the milk. 🙁

          Reply
  102. Lillian (My Recipe Journey) says

    December 19, 2012 at 7:42 AM

    I love the sound if this! I think I’ll sub the coconut milk for low fat milk(1%) with a few drops of coconut extract. Thanks for posting!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 22, 2012 at 9:09 PM

      Ohhh, that sounds good!!! I don’t think you need the coconut extract, it’s not a real strong coconut taste.

      Reply
  103. Alexis AKA MOM says

    December 31, 2012 at 9:29 AM

    That looks fab! I love coconut milk, I can’t wait to try this!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      December 31, 2012 at 7:30 PM

      Thank you! If you try it let me know what you think of it.

      Reply
  104. dianaramblesdotcom says

    January 2, 2013 at 11:14 AM

    I can see why this is a favorite of 2012. YUMMY!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 2, 2013 at 6:46 PM

      Thank you! 🙂

      Reply
  105. EIleen says

    January 4, 2013 at 5:44 PM

    Can you use ice and liquid coffee?????

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 5, 2013 at 7:28 AM

      Sure, that should work!! Let me know how it goes! Oh, just make sure your coffee is cold or at least room temperature. 🙂

      Reply
  106. Adriana says

    January 29, 2013 at 2:23 PM

    What do you mean by coffee thawed/frozen. How did you prepare that?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      January 29, 2013 at 3:26 PM

      Hi Adriana, Partially frozen, is to make sure you coffee isn’t super hard. You want it to the constancy your blender can handle. I freeze my coffee over night or up to four hours. If it’s to hard, then I microwave it for 30 seconds to see the constancy of it.I hope this helps. If you have more questions, let me know. – Jen

      Reply
  107. Kelly Schindler says

    April 13, 2013 at 7:50 AM

    Can you use skim milk?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 13, 2013 at 7:53 AM

      Yup! I have done it with skim milk!! 🙂

      Reply
  108. Lilly says

    April 13, 2013 at 6:13 PM

    I’m so excited to try this but really really don’t like coconut. can i use anything in place of the coconut milk?

    Reply
  109. Lilly says

    April 13, 2013 at 6:17 PM

    like would soy milk or regular milk work?
    also the frozen coffee is with milk? or just coffee and water?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 13, 2013 at 6:33 PM

      Hi Lilly, Soy or regular milk should work. I just freeze coffee and water. 🙂

      Reply
      • Lilly says

        April 13, 2013 at 7:08 PM

        Thanks 🙂 can’t wait to try!!

        Reply
  110. Robin Poulin says

    April 15, 2013 at 10:30 AM

    I’m having company coming tomorrow and I’ll be making this Pumpkin Spice Frappe for dessert! It sounds awesome! I saw a picture of it pinned on Pinterest and I just had to find out what it was because it looked SOOO yummy!
    Thanks for sharing… especially for going the extra mile too for us non-coffee drinkers. Can’t wait to try it tomorrow. I’ll have to let you know what everyone thought.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      April 15, 2013 at 7:45 PM

      Thanks Robin and thanks for the e-mail! I’m taking a class next week to help!

      Reply
  111. Katie says

    June 26, 2013 at 10:41 AM

    Just made the coffee version and OH MY it’s AWESOME! This is something I would pay $5 for at Starbucks. I’m glad I found a version that I can make at home for a fraction of the price. THANK YOU!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 27, 2013 at 6:58 PM

      Your welcome Katie! So glad you liked it!!! It is a great money savor and if you have left over pumpkin, you can freeze it! 🙂

      Reply
  112. Lindsey says

    August 22, 2013 at 6:30 AM

    Hi Jennifer,
    I cant wait to try your version of the pumpkin spice cream frappuccino! But I thought I would let you know that the nutritional values you have listed for the Starbucks versions are incorrect…

    Grande Pumpkin Spice Cream Frappuccino
    Calories=380
    Fat=16g
    Sodium=260mg
    Carbs=53g
    Sugar=52g
    Protein=6g

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      August 22, 2013 at 7:34 PM

      Hmmm, they must have changed the nutritional facts on the drink, because i got mine off of the Starbucks website. Thank you for letting me know! 🙂

      Reply
  113. Regina Mize says

    August 26, 2013 at 8:19 PM

    I saw this recipe pinned on pinterest and remembered that I had a can of organic pumpkin pie mix in the pantry, so to the kitchen immediately I went and whipped up the non-coffee version. I was out of coconut milk so I just used regular organic whole milk and cut the sweetener and pumpkin pie spice in half since the mix was already sweetened and spiced.

    It came out great. It tastes just like pumpkin pie and two out of three of the household really liked it. Thanks for sharing.

    Reply
  114. Jessica says

    September 4, 2013 at 1:51 PM

    I tried this in my frappe maker, Im thinking I added too much milk (I added the 1/2 cup) and its really watered down and not a smoothie like texture that you hope for in a frappacinno, luckily I have more stuff so Im about to make another one to adjust it a bit. flavor is good just too watery for my liking 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 5, 2013 at 8:18 PM

      I hope the second one turns out for you! Thank you for letting me know.

      Reply
  115. Pau says

    September 4, 2013 at 6:21 PM

    I think the big mistake people r making is to use coconut milk from a can, there is a big difference if its from the can and carton, I will be trying this recipe tonight

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 5, 2013 at 8:17 PM

      Thanks Pau! That coconut can get confusing!!! 🙂 Thanks for letting people know.

      Reply
  116. vickie says

    September 4, 2013 at 8:38 PM

    How about using Almond Milk???

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 4, 2013 at 8:55 PM

      I think almond milk will work. I haven’t used it, but it’s just as creamy as coconut milk. You just might get a hint of almond tastes, but that would go nicely with pumpkin!

      Reply
  117. Roseann says

    September 6, 2013 at 6:59 AM

    Love this recipe

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 7, 2013 at 11:10 AM

      Thank you Roseann! I think I need to make one right now!! I am in the pumpkin mood!

      Reply
  118. Gabi Inacio says

    September 8, 2013 at 8:13 PM

    I tried this recipe this morning, and the only thing I didn’t have was the pumpkin spice and the vanilla. I made due with some nutmeg, cinnamon, and cloves. It still came out pretty tasty. I did however still have an entire can of pumpkin left over, so I ran to the store and picked up my missing ingredients. I cannot wait for tomorrow morning to give this another go.. 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 9, 2013 at 8:40 PM

      Ohhhh I am so glad you liked it and thank you so much for telling me!!!

      Reply
  119. Jesse says

    September 11, 2013 at 12:44 PM

    hi, I was so excited I went out and bought everything to make this! I woke up ready to make it all to find out i guess I should have pre made the coffee and froze it last night?? Is that how you do it? and how much time do you thaw it? Just need some more info on the coffee part. adding ice to the coffee this morning didn’t work too well! thanks, looks yummy!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 11, 2013 at 12:50 PM

      I freeze 1 1/2 cups of coffee in the freezer over night or for at least 4 – 6 hours. Let it thaw on the counter or give it a quick zap in the microwave to help it melt a little. Then I break it apart with an ice pick and throw the chunks in my blender. Hope this helps. Or add a ton of ice with really cold coffee in the blender. I do this in a pinch!

      Reply
  120. Kar says

    September 15, 2013 at 10:25 AM

    There’s no way a Starbucks frappuccino has 0 grams of fat because we make them with whole Milk and I know that because I work there.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 15, 2013 at 10:37 AM

      My Starbucks version is made with non-fat milk, and according to the Starbucks website, it has 0 fat using non-fat milk and no whip cream. But come sin at 260 calories for a grande.

      Reply
      • Jennifer @ Peanut Butter and Peppers says

        September 15, 2013 at 10:44 AM

        Actually I just re-checked and the nutritional stats is 0 fat in an latte. They don’t have the frappuccino on the website. So I googled it and it’s still 0 fat if using non-fat milk. 🙂 You must love working at SB! I am in there almost everyday!!

        Reply
        • Kar says

          September 15, 2013 at 10:59 AM

          Oh if you get it made with nonfat then yes, but make sure you ask for it with nonfat or the frappuccino light because the standard for a normal frappucino is whole Mille which is definitely lots of fat!

          Reply
  121. Kar says

    September 15, 2013 at 10:29 AM

    If you want it to blend better and creamier use an 1/8 of a tsp of xantham gum mixed with a table spoon of water and it will help it blend.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 15, 2013 at 10:37 AM

      I love xantham gum, it works great and a little bit goes a long way!!! Thanks for the scoop!

      Reply
  122. amethyst says

    September 16, 2013 at 6:04 AM

    I added a heaping spoon of protein powder since there wasn’t a lot in there. I try not to drink emtpy foods so adding that gave me the excuse to try it … lol. It was great! The vanilla protein powder actually gave it another flavor layer and worked well with the pumpkin.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 16, 2013 at 8:11 PM

      Yum! What a great idea! I so love that!! I think I will try that next time when I make my frappe. I just need more pumpkin, I am out of it!

      Reply
  123. Anna says

    September 22, 2013 at 9:51 AM

    Hi I just got the ingredients to try this but am now a bit worried after reading some comments. I got canned unsweetened coconut milk. Is there any way to make this work? Also, where can you find coconut milk in a carton?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 22, 2013 at 9:58 AM

      Hi Anna, Don’t use the canned coconut milk. I would use regular milk or non-fat milk instead. It may not turn out as creamy, but it will still taste good. But using canned coconut milk with make it greasy and not very good at all. Save the canned coconut milk for other things like mixing in soup or mashed potatoes or using in baking.

      I buy my coconut milk in a carton at Trader Joe’s or I have also used brands like So Delicious. It’s normally located in a regular grocery store in the cereal isle with the soy milk and almond milk. You may even find it in the refrigerator isle with milk.

      Reply
      • Anna says

        September 22, 2013 at 1:37 PM

        Okay great, I’ll just use milk for now until I can get my hands on some carton coconut milk.
        Thanks a bunch!

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          September 23, 2013 at 7:08 PM

          Hope it turns out ok! 🙂

          Reply
  124. Savannah B says

    October 3, 2013 at 8:59 AM

    Where did you find the frozen coffee? Or is this something you made yourself? If so are there any pointers you have? Certain coffee? Certain strength? Thanks in advance!! I can’t wait to make this!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 4, 2013 at 8:27 PM

      I just made some coffee and popped it in a freezer safe bowl, covered and froze for at least 4 hours. If it’s to solid, just microwave it for a few seconds until it starts to thaw a little bit and then break the rest up an drop in the blender.

      If you want it now, I recommend brewing some coffee, and placing in the freezer or fridge until it’s cold. the add it to the blender and add a cup or two of ice.

      Reply
  125. Becca says

    October 3, 2013 at 6:03 PM

    I just tried the recipe out and while it tasted great, it turned out a little too thin for me. When I think of a frappé, I think of a thick texture like a smoothie, but mine was really watery. Any thoughts on where I went wrong? Not enough ice, maybe? Maybe next time I’ll treat myself to a little scoop of vanilla frozen yogurt in there… not super great for the calorie count, but I feel like it would evoke the texture that I like best. Either way, I did really like the taste of it!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      October 4, 2013 at 8:21 PM

      Hmmm, mine is normally super thick. I’d say add more ice. Did you freeze your coffee or the coconut milk? A scoop of vanilla frozen yogurt would take this frappe up to another level. I bet it would taste great!!!

      Reply
  126. Lisa says

    September 8, 2015 at 9:40 AM

    Hey Hun great recipes .. For those who want to pump up the protein just add one pkg unflavored gelatin to the recipe.. Does not change the flavor however adds 8 grams of protein!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 8, 2015 at 5:52 PM

      Wow, that’s a great idea! I love it! Thank you for sharing!

      Reply
  127. ashleyR says

    September 29, 2015 at 4:11 PM

    I made the cream version with silk soy milk and 1 tb sugar. Turned out just fine!

    Reply
  128. Jeri says

    October 29, 2015 at 1:25 PM

    I just made the Pumpkin and Cream Frappe, followed the recipe, step by step, it was horrible.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      November 9, 2015 at 1:00 AM

      Sorry Jeri that this recipe did not turn out for you.

      Reply
  129. Maira says

    September 11, 2016 at 10:57 AM

    Wow! This tastes really good! Just shared this with LinkedIn and I hope to be able to share this on tumblr if you don’t mind.

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      September 11, 2016 at 12:15 PM

      I am so glad you liked it! I need to make one soon. I haven’t stocked up on pumpkin yet. Thank you so much for sharing!

      Reply
  130. Lorra says

    May 7, 2017 at 4:38 PM

    Ugh I happened to buy coconut milk in the can a couple days ago, not having any experience w coc. Milk..and now so disappointed I can’t have this tomorrow am! Thank god I read the recipe and found out about the milk before making it rho! Thanks everyone!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 7, 2017 at 6:27 PM

      Hi Lorra, I made that mistake too, when I was looking for coconut milk. If you have another kind of milk, that will work too. I personally love coconut milk, but I have used non-fat milk in this recipe too. Enjoy!

      Reply
  131. samantha steven says

    August 7, 2018 at 10:40 PM

    The recipe is so good I can’t wait to try it. I have been on a keto diet for the last six months and feel that this will be my best cheat meal. Thank you for sharing.

    Reply
  132. Alina says

    May 14, 2020 at 1:12 AM

    Thanks for the recipe, I want to try. You won’t believe I still have pieces of pumpkin, so the pie be

    Reply

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Happy Monday! I did a little bit of Spring cleanin Happy Monday! I did a little bit of Spring cleaning this weekend. I wanted to give my kitchen counters the less is more look.
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I did have a very hard time taking my sink tray off the counter. I’ve had the tray there for years, so I thought I would change it up. Don’t be surprised if the sink tray makes its way back. 😂 I may add some herbs to my window sill for some fresh green color.
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I used @cloth.bristle to clean my kitchen counters and sink. I love cleaning my sink with it. It makes it so sparkly and smells good too! Love that it’s all natural. 
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The beautiful spring tea towel is from my friend Alicia from @theblessedpeach. 
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The tray and canister is Targets Hearth and Hand. The marble paper towel holder is Target Threshold. The soap is Trader Joe’s!
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Hope I inspire you to do a little spring cleaning!! Have a great Monday!
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#springcleaningtips #clothandbristle #kitchensink #kitchenstyling #sinkdecor #kitchencounter #quartzcountertops #targetstyle #kitchencleaningproducts  #kitchenwindow #cleankitchen #kıtchenideas #cambriaquartz #kitchenteatowel
Happy Friday! Our next winter storm is here! It is Happy Friday! Our next winter storm is here! It is just awful out there. Heavy rain, high winds and hail. This is not a winter that we are used to in California. 
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My husband and I are not fancy when it comes to eating dinner. Since it’s just the two of us, we never use the dining room table, but always eat at the kitchen counter.
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There is no reason why we can’t eat fancy at the kitchen counter. I am using my new placemats that I got from @vmathome. They are thick, water, stain resistant and can handle heat up to 350F degrees. I love the color and style of the placemats. They have a wide variety of styles and colors, along with matching table runners.
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I styled my table with bright spring colors that I was inspired by carrots. I still have bunnies on the brain. lol I had fun with this place setting, it’s so nice to have dinner with a little style then having it on a plain plate and paper napkins.
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Have a wonderful weekend!! 
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#placesetting #vmathome #tablesetting #tablesettingideas #tablesettingdecoration #placematsdesign #kitchencounterdecor #stylemytable #tablescapestyling #tablescapeideas #tabletopstyle #fr1d4yf33ls
Happy Wednesday! The bunnies are coming out. I’m Happy Wednesday! The bunnies are coming out. I’m hoping all this Spring and Easter decor is telling Mother Nature that we are ready for Spring to arrive.
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I am sharing with you my centerpiece on my dining room table. Don’t you just love the bunny blocks? They are reversible and have a different bunny on each side. Swipe to see.
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The bunny blocks are the @krumpetshomedecor deal of the week. Plus you get 10% off with code: PBANDP.
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The tea towel is from my friend Alicia @theblessedpeach.
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Have you started decorating for Spring?
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#krumpetshomedecor #bunnydecor #centerpiecesideas #diningroomtabledecor #bunnydecoration #springdecor #springdecorating #bunnyhop #springstyling #fauxpeonies #diningroomcenterpiece #m1dweekl00ks
Happy Monday! Hope you had a nice weekend. It went Happy Monday! Hope you had a nice weekend. It went way too quick. I can’t believe it’s Monday again. But on the plus side, I have a clean home to start the week, which is a great feeling.
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I’m sharing with you my media table all decked out for Easter. I just love decorating for spring and Easter. Something about pulling out the bunnies that makes me smile. 
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I am loving my Wanted Bunny sign that I got from @12timbers. I love that it’s a neutral color that will go with any style and color. The sign comes in three sizes, and you can choose the coloring of the background and design color.
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The Jute Tree with the Eggs and the Wooden Bunnies are also from 12 Timbers. The Jute Tree is so much fun to add to your decor. I love the colors of the felt eggs. Plus I love the shape and the way the eggs hang off the branches. The Wooden Bunnies are just the cutest. You know me and bunnies. You can choose your bunnies in pink, white or stain. So much fun to add anywhere in your home. 
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Ohhhh and 12 Timbers is having 20% off all Easter until March 8th. The discount will appear in your cart. Happy Shopping!
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Have a wonderful day!
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#12timbers #easterdecor #easterdecoration #consoletablestyling #easterdecoration #bunnydecor #bunnydecoration #springcolor #easterstyle #bunnysign #m0nd4ym0tiv4ti0n
Happy March 1st! Everyday is a day closer to Sprin Happy March 1st! Everyday is a day closer to Spring. I looked back last year at this time and my garden was starting to flourish. Boy you should see it now. It’s a big muddy mess. With all the rain and high winds we sure have a huge mess to clean. I can’t wait until we get some warm days. 
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I’m sharing with you one of my favorite vignettes that I created last year. I may have a slight obsession with bunnies. Every year I say no more buying bunnies, but then I end up with a few more in my collection. Lol
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Have a beautiful day!
#m4rch0n #springvignette #springvibes #bunnydecor #traderjoesflowers #traystyling #easterdecorating #easterdecorideas #centerpiecesideas #springiscomingsoon #easterflowers
Happy Monday!! Hope you had a nice weekend! I’ll Happy Monday!! Hope you had a nice weekend! I’ll be honest, I great intentions on decorating my house this weekend, but with the rain and cold, I got pretty lazy. I had packages that were supposed to arrive last week, but with the winter storms here on the west coast, my packages seem to be stuck in Nevada. This weather is so crazy!
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Here is my little corner of my living room with a little pop of spring. Sorry about the lighting. With this weather, photographing is not easy.
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I added a pillow that I got from Target and a white blanket I already had on hand. I of course had to add some bunnies. The wooden bunny with the flowers is from my friend Abby @ittybittycottage. 
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Have a wonderful Monday!! 
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#mondazeathdf #livingroomdecor #targetstyle #springdecorating #chairdecor #fauxolivetree #cozycorners #bunnydecor #chairstyling #springdecorideas #smallspacedecor
Happy Wednesday! We are getting such crazy weather Happy Wednesday! We are getting such crazy weather. We are having extreme winds again and boy is it cold out. It’s only in the 30’s right now and tomorrows high is in the 40’s. Normally by now I am planting seeds in the ground and prepping for Spring gardening. I don’t see that happening anytime soon. Where’s the California Spring weather?
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Since we don’t have Spring outside, I thought I would bring Spring in the house. I bought my first fresh bouquet of tulips. Aren’t they pretty? This makes me so happy. Plus I couldn’t resist bringing the bunnies out. They seemed to have multiplied since last Spring. lol
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This Spring vignette was inspired by the beautiful welcome sign from @krumpetshomedecor. I love the bead handle and the cute little bunny on it. The sign is reversible, swipe to see other side. So you can use it all year. It would be beautiful in an entry, guest bedroom and on your front porch.
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The sign is the Krumpets Home Decor deal of the week. Plus you get an extra 10% off with code: PBANDP. Link in Bio.
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What’s the weather like where you live?
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#ph0t0feb #springvignette #bunnydecor #springstyling #traystyling #trayfortheday #traderjoesflowers #krumpetshomedecor #freshtulips #welcomesign #bunnyseason
Happy Monday! Hope you had a nice weekend. Yesterd Happy Monday! Hope you had a nice weekend. Yesterday we watched on Netflix Your Place or Mine with Reese Witherspoon and Ashton Kutcher. If you like the classic Rom-Com movies you’ll enjoy it.
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I added a little of Spring decor to my bench in my living room. I will probably change this spot up once I pull my spring decor out, but for now I like it.
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It’s crazy how big this space looks in video, when it’s quite small. I call this my runway zone because the dogs run through this space like maniacs. So I have to keep it light with no breakables. 
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The two large pillows are from Target and the little bunny pillow is from the Target Dollar Spot. The throw is from Pier1 when they had a storefront. The sign on the wall is from Krumpets Home Decor.
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Have you started decorating for Spring?
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#thatdek0rlif3 #benchstyling #targetstyle #targetdollarspot #springdecorating #krumpetshomedecor #springdecoration #springdecoratingideas #entrydecor #pillowstyle
Happy Wednesday! Hope you had a nice Valentines Da Happy Wednesday! Hope you had a nice Valentines Day. It was just a normal day. We will celebrate this weekend.
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I have gotten so many questions lately about the runner in my kitchen that I thought I would share with you a close up and some information about it. This is not a collaboration. 
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The vinyl runners are from @vmathome. They are so easy to clean, pet friendly, anti-slip, and durable. I love these vinyl runners in the kitchen and hallway. If the dogs get dirt or water on them, I just clean it up with a paper towel. They have been a life saver having them with two young dogs.
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The vinyl mat on the first picture is the Dandelion Vinyl Mat. If you swipe the photo you will see the vinyl mat that used last year in my kitchen which is the Charlotte Vinyl Mat. If you sign up for emails, you will get discount codes.
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These two pictures are a year apart. Look how much my baby Sully has grown. 🥹
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Have the best day! 
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#vinylmat #m1dw33kv1b3s #vmat #kitchenrunner #kitchenfloor #sullytheyellowlab #dogsanddecor #runnerrugs #kitchenfloormat #labradorretriever #kitchenaccessories
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