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PB + P Design

For the love of good Food, Fitness and Health

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Strawberry Coconut Pancakes

June 15, 2012 By Jennifer @ PB and P Design 30 Comments

Hello Everyone,

Yah it’s Friday!  Any plans for the big Father’s Day weekend?  I asked my Husband what he wanted to do and he hasn’t a clue.  We will probably just hang out at home since it’s suppose to be 100 here!  Eck!!  I wish he liked breakfast, because than I would take him to my favorite restaurant for a wonderful breakfast, but after all it’s Father’s Day and not Jennifer Day!  🙂  I’ll probably end up making him a big fat steak for his dinner, since he loves his meat and maybe if he’s super nice to me I’ll make potato salad, but we shall see.

Now you know I couldn’t go a week without giving you one of my favorite breakfast treats.  I figured I’d wait till Friday to show you since you could make them over the weekend.

These are my Strawberry Coconut Pancakes.  Don’t they look delectable?  I am loving the Strawberry Quick jam I put on them.  It goes so perfect with these pancakes.  There so sweet and just dam good!!  Now if you haven’t made my Strawberry Quick Jam you are missing out!!!  If you’re a strawberry fan, you must make it, I promise you will love it.  It tastes like the filling of a strawberry shortcake.  Sweet and delish!


The best way I can describe these pancakes are light, chock full of fresh strawberries and has light hint of coconut.  I used coconut extract and coconut sugar in this batch of pancakes.  Have you tried coconut sugar?  I found some at my grocery store and oh my gosh does it taste like sweet coconut.  Same calories as regular sugar, which is 15 calories a tsp.  Next time you’re at the store you must look for it!  I found it in the health food section of the grocery store.

For the topping and between each pancake I used Chobani Plain Greek Yogurt and I added a little coconut extract.  Chobani if you see this, you should really make coconut greek yogurt!  That would be so good!!  Ohh and mixed in with your Pineapple, yum!!!

I made these pancakes using my Spelt Pancake mix that my Foodie Penpal (Thank you Kristin) got me a couple of months ago.  I love the Spelt Pancakes.  They don’t taste any different and spelt flour is a little healthier than whole wheat flour.  If you do not have spelt pancake mix, I am giving you the alternative mixture to use in the note section of the recipe, so you can make these too!!

Strawberry Coconut Pancakes
 
Save Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
A sweet, light and healthy pancake made with greek yogurt and chock full of fresh strawberries with a hint of coconut. Topped with fresh strawberries and a coconut yogurt sauce.
Serves: 6 Pancakes
Ingredients
  • ⅓-cup 0% Greek Yogurt
  • 2 egg whites
  • ½ tsp coconut extract
  • ⅓ cup Spelt Pancake Mix or see notes for from scratch pancakes
  • ½ tsp. coconut sugar or regular sugar
  • ½ cup strawberries, fresh, diced
  • **Topping**
  • ½ cup strawberries, cut up or ¼ cup. strawberry quick jam
  • ¼ cup greek yogurt
  • ¼ tsp. coconut extract
Instructions
  1. Mix Greek Yogurt, Egg Whites, and Coconut Extract into a small bowl.
  2. In a separate bowl combine Pancake Mix and sugar ( or Flour, Baking Soda, & Salt see notes for ingredients)
  3. Combine and whisk till evenly mixed
  4. Fold in ½ cup strawberries
  5. Place ¼-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip.
  6. **For topping**
  7. Add ½ cup strawberries in the microwave and cook for about 15 seconds, mash with a fork, and cook for another 15 seconds until soft.
  8. Meanwhile in a small bowl, add ¼ cup greek yogurt with coconut extract. Mix until combined.
  9. Top pancakes with greek yogurt and top with warmed strawberries.
Notes
Alternative to Spelt Pancake Mix: ⅓ cup whole wheat pastry flour ½ tsp Baking Soda, Dash of Salt (calories will be just about the same)

Calorie per 3 pancakes with toppings: 167.2, Fat: 1.2, Cholesterol: 0, Sodium: 99, Potassium: 229.4, Carbs: 23.6, Fiber: 6.5, Sugar: 4, Protein: 16.1
Nutrition Information
Serving size: 3 Pancakes
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

I happy to report after month of pure laziness, meaning no exercise, I finally did some strength training today.  All I can say is, it hurt!  I can’t believe how hard it was to do since I stopped.  I feel good that I did it and I plan on doing it again on Saturday morning.  I thought to myself with summer here, I better get my butt in gear!!!  As the Nike commercial says, you just need to do it!

Well thats it for me!  But before I go, I have a question for you.  What kind of pancakes would you like me to make next?  You know Sunday is my pancake making day and I am always looking for new ideas.

I hope you have a great weekend!!!

Toodles,

Jennifer


 

 

Filed Under: Breakfast, Fruit, Pancakes Tagged With: breakfast, Coconut, healthy, Pancakes, Spelt, strawberry

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Reader Interactions

Comments

  1. Joanne says

    June 15, 2012 at 4:32 AM

    A man who doesn’t like breakfast or pancakes…still so strange to me! Especially when you make them look so delicious!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 15, 2012 at 8:18 PM

      I agree, I think it’s really strange too!! I always show him what I make, and he says nah, not hungry! He’d rather drink a pot of coffee instead!! Weird man!

      Reply
  2. Claire @ Live and Love to Eat says

    June 15, 2012 at 4:44 AM

    They look so fluffy! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 15, 2012 at 8:18 PM

      There pretty light pancakes, but very filling!!

      Reply
  3. Baker Street says

    June 15, 2012 at 5:37 AM

    My big plan for the weekend is to make these drool inducing pancakes! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 15, 2012 at 8:17 PM

      lol!! If you do, stop back and tell me what you think! Have a great weekend, oh and I plan on making your focaccia bread this weekend, if it doesn’t get to hot out!

      Reply
  4. Alex @ Intoxicology101 says

    June 15, 2012 at 7:12 AM

    If you’re trying to make me ruin my computer from all the drooling on the keyboard then you’ve been successful. Great recipe and photos looks amazing. Cheers!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 15, 2012 at 8:15 PM

      You are to funny!!!

      Reply
  5. Mom Photographer says

    June 15, 2012 at 7:51 AM

    I love coconut sugar! I found it a few weeks ago. It’s not cheap so I use it only in a few recipes but gosh does it taste way better . Last time I saw a coconut flour at the store so I though abut making pancakes with it.
    Your pancakes look fabulous !

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 15, 2012 at 8:13 PM

      I made pancakes with the coconut flour once and for some reason they stuck and made a horrible mess. I would recommend using only half of the recommended amount in the recipe. But thats from my experience. I’m going to try it again. I know the coconut sugar is not cheap. I paid $5.95 for a small bag, so I’ll use it sparingly too!

      Reply
  6. Jessica@AKitchenAddiction says

    June 15, 2012 at 9:21 AM

    I have never used coconut sugar before, I am going to have to look for some!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 15, 2012 at 8:11 PM

      I just saw it for the first time and had to buy it!! I love it! But than it again it’s sugar, so it’s sweet, so whats not to love? 🙂

      Reply
  7. Erin @ Dinners, Dishes, and Desserts says

    June 15, 2012 at 12:45 PM

    Great pancakes! I love all the strawberry sauce on top!
    I am not sure what we are doing for Father’s Day this weekend either, hubby has zero requests!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 15, 2012 at 8:09 PM

      The Strawberry Sauce is my favorite! I can just eat right out of the jar!!! Don’t you hate when the Guys have no requests? Than you don’t know what to do for them and even worse you ask them what would you like for a gift and you get “I don’t know”!

      Reply
  8. Vicki Bensinger says

    June 15, 2012 at 2:58 PM

    OMG these are to die for! I love the way these look and with the yogurt running down them absolutely makes me drool next to your homemade strawberry jam! I was just commenting on someone else’s blog that I’ve never tried spelt flour before but now i have to go out and get some. Great recipe. I can’t wait to try this. Hope your hubby enjoys his Father’s Day!

    Nice blog, first time visiting.

    Reply
    • kristle says

      June 15, 2012 at 5:49 PM

      i recently picked some up for the first time, it wasn’t even expensive. i got the bobs red mill brand.

      Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 15, 2012 at 8:08 PM

      Lol! I like spelt flour and in pancakes you don’t notice a difference at all, they just have little speckles on them. Give it a try and come back and tell me what you think of Spelt flour. Oh and thanks for visiting me! Stop back anytime!!

      Reply
  9. kristle says

    June 15, 2012 at 5:47 PM

    omg, these look sooo good, and i would love to make them for breakfast tomorrow morning! i have some strawberries i need to use up. i only have spelt flour, or whole wheat flour though. do you think either of those would ruin the texture too much?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 15, 2012 at 5:53 PM

      I used spelt pancake mix, so spelt flour, whole wheat or even all purpose flour will work. Check out my recipe under the note section for the measurements because you will need to add salt and baking soda. If you make them let me know how they turn out!!

      Reply
      • kristle says

        June 15, 2012 at 6:39 PM

        awesome, i’ll be sure to do that! also, i saw coconut sugar for the first time at the store the other day too. it said it doesn’t taste like coconut at all, its just like any other sweetener. i definitely plan on trying it sometime soon.

        Reply
        • Jennifer @ Peanut Butter and Peppers says

          June 15, 2012 at 6:44 PM

          I saw it for the first time to, thats why I had to get it. Now I’m going to check the taste, hang on… Ok, I bought Madhava Organic Coconut Sugar Granulated Coconut Nectar (Blonde). It doesn’t taste like regular sugar and almost has a toasted coconut or even a slight molasses taste. It’s sweet, but I don’t think it is as sweet as regular sugar. My Husband is looking at me, asking what the heck I’m doing tasting sugar. lol

          Reply
          • kristle says

            June 16, 2012 at 6:25 AM

            hahaha 🙂 these pancakes were sooo yummy. i’m definitely going to make them again, with even more strawberries next time! with the chobani on top it reminded me of the pancakes with strawberries & whipped cream i used to always get at a local diner, and always felt guilty about. no guilt here!

          • Jennifer @ Peanut Butter and Peppers says

            June 16, 2012 at 6:39 AM

            Yah, glad they turned out! Your making me crave them, but I’m out of strawberries!! I have to buy more today!! I just love strawberry season!!

  10. Ann says

    June 16, 2012 at 6:55 PM

    These look scrumptious and the photos are beautiful! Wish I had a stack of them right now!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 16, 2012 at 8:06 PM

      Ahh Thanks!! Make them for breakfast! They won’t disappoint you! 🙂

      Reply
  11. Amber @ Recipes We Love says

    June 17, 2012 at 12:35 PM

    These sound and look tasty!!!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      June 18, 2012 at 7:18 PM

      Thanks Amber! I love these pancakes!!! There so full of flavor!

      Reply
  12. Amee says

    June 21, 2012 at 8:17 PM

    They do look amazing!!! Thank you for sharing on Fit and Fabulous Fridays! 🙂

    Reply
  13. Bibsa says

    January 8, 2013 at 4:20 AM

    Wow, I want this RIGHT NOW and the pistachio ones… I’ll write my shopping list. 🙂

    Reply

Trackbacks

  1. Valentine’s Day Round Up says:
    May 26, 2013 at 11:55 AM

    […] Strawberry Coconut Pancakes […]

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Happy New Years Eve! I can’t believe it’s the Happy New Years Eve! I can’t believe it’s the last day of the year and what a year it’s been. Though I’ve had some wonderful blessings this year.
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I’m sharing with you my top 9 photos of 2020. Thank you so much for all your wonderful comments, likes and saves. I’ve had so much fun on IG this year. I’ve made so many new friends, I’ve been inspired by you and I feel like I have grown so much just by being here with you.
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You don’t even know how much I appreciate each and everyone of you. You are truly inspiring.  I am looking so forward to seeing what is in store in 2021.
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If you followed my stories yesterday, I am doing a 30 day challenge starting on January 1st. The challenge is not being able to buy any home decor. So if you are joining me, shop today. It’s the last day to shop.
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I plan on shopping my home, and being creative with what I have. When lockdown started, I saved so much money, not being able to leave my home. I was so proud of myself. Plus, I can save some money for spring and Easter decor.
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Let me know if you are joining me? I need a support system. Target did me in this week, and I must stay away.  Once I get the shopping bug, I can’t stop.
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I’m taking the next couple of days off from IG to get my house organized. I will be on stories to show my progress. Happy New Years! Cheers to a wonderful 2021.
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