Strawberry Milkshake

Happy Memorial Day!!!

Hi Everyone!  Hope your having a great weekend!  Mine has been pretty good!  Hubby and I went to breakfast on Sunday and it was fantastic!  Sometime, I’ll have to take a picture of my meal, it’s amazing!!!  After that we came home and did some work on my computer, while Hubby put the sprinkler system into my vegetable garden.  Yah!!!  Made a quick dinner on the grill, nothing fancy and than made this!!!

This is my Skinny version of a Strawberry Milkshake.  It was heavenly!!  It’s so creamy, sweet and full of bursting strawberry flavor.  It was amazing!  I felt like a kid drinking it.  Want to know a secret?  I never had a strawberry milkshake before, even as a kid.  I always got vanilla or chocolate.  I must of been some kind of weird kid or something?  Anyway, I asked Hubby to take a sip and he didn’t want to, and I said come on, and than he did and he was like thats good, and it’s skinny?  Of course dear, I try to cut back on calories wherever I can.  I think he was pleasantly surprised.

I made this bad boy with frozen strawberries, non-fat milk, a packet of Stevia and 1/3 cup of vanilla ice cream.  Now I know I could of made it even skinnier by using something else besides real ice cream, but you know I bought it this week and had to use it.  So be prepared for more ice cream recipes.  I have half of a half gallon left,  but that maybe gone sooner than expected, if I don’t stop spooning it in my mouth!!  Just look at the frothy top.  Looks like the Nestle Quick commercial with the rabbit.

I’m kind of mad at myself!  I cut up a pretty red strawberry to put on top, but once I tasted this milkshake I forgot about it.  Besides it was flowing over the edges and I think the strawberry would of made it spill, and I couldn’t lose any of the shake.  That would be a sin!  Ok, I’m making excuses, I totally forgot.  I hate when I do that!  You have to try this milkshake, I promise you will love it!!  Love it I tell ya!!!  Muah!!

Skinny Strawberry Milkshake

Nutrition Information

• Serves: 2 heaping cups

• Serving size: 1 serving

Prep time:  5 mins

Total time:  5 mins

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A sweet, creamy summertime strawberry milkshake made with strawberries, ice cream and milk.

Ingredients

• ½ cup frozen strawberries
• 1 cup non-fat milk
• ⅓ cup vanilla ice cream
• 1 packet of Stevia, about 2 tsp.

Instructions

1. In a blender, puree the strawberries,milk and stevia together, than add ice cream and blend until incorporated.
2. Serve with whip cream and a strawberry if desired!

Notes

Calories: 192.8, Fat: 4.8, Cholesterol: 20, Sodium: 160, Potassium: 126, Carbs: 28.6, Fiber: 1.6, Sugar: 23.5, Protein: 10

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3.4.3177

Now you know I like to do a comparison stat on these kind of treats.  So I took the small strawberry milkshake from Dairy Queen for my comparisons.

Dairy Queen Calories:  470,  Fat:  15,  Cholesterol:   50,  Sodium:  220,   Carbs:  70,  Fiber:  0,  Sugar:  59,  Protein:  14

My Strawberry Shake Stats:  Calories:  192.8,  Fat:  4.8,  Cholesterol:  20,  Sodium:  160,  Potassium:  126,  Carbs:  28.6,  Fiber:  1.6,  Sugar:  23.5, Protein:  10

Wow!  There’s is a small too, which my guess is 12oz.  Mine is over 16oz!!  Look at there Carbs and Sugar!  See why I call mine skinny?  So it’s Memorial Day, treat yourself and make a shake!!!

Well my Friends, I’m taking off!  I just wanted to share with you my tasty creation and wish you a wonderful Memorial Day!!  I’ll be spending my Monday in the kitchen baking!  Woohoo!!  I haven’t done that in a long time!!  See ya tomorrow!

Toodles,

Jen

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