• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PB + P Design

Home and Garden

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Garden, Plants & Flowers
  • DIY
  • Home Decor
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Grilled Chicken with Balsamic Dijon Mustard

May 3, 2012 By Jennifer @ PB and P Design 12 Comments

Hi Everyone,

One more day closer to Friday!  Woohoo!!  Anyone have any plans for Cinco de Mayo?  Not me, but I do plan on making some Mexican dishes and maybe a skinny margarita.  After all it’s a holiday!

Remember when I made my Chinese Chicken Salad with Sesame Dressing?  I told you I would post the recipe to the chicken I used.  I’ve made this chicken about 3 times in the past month trying to get a decent photo of the chicken, but the photos never turned out, so now I got some ok photos, so I thought now would be the perfect time to share it with you!

This is probably one of the best chicken marinades I have ever made!  The chicken is so tender and moist that you don’t even need a knife to cut it.  It has quickly become a family favorite!


This is a very simple recipe too!  All it is balsamic vinegar, Dijon mustard, garlic and thyme.  Pretty simple ingredients.  I marinated my chicken for about 4 hours, than popped it on the grill.  It smells amazing on the grill too!  I just love the smell of barbecue.

The chicken was perfect in my Chinese Chicken Salad.  The flavors combined together took my salad up another notch!!  I think this could be one of the reasons why my Husband loved it!

Grilled Chicken with Balsamic Dijon Mustard
 
Save Print
Prep time
5 mins
Cook time
15 mins
Total time
4 hours 20 mins
 
A moist, tender grilled chicken perfect for summer barbecues. Perfect on salads or by it's self.
Serves: 4 - 4oz servings
Ingredients
  • 16 oz Chicken Breast, skinless, boneless
  • 3 Tbsp. Dijon Mustard
  • 3 Tbsp. Balsamic Vinegar
  • 2 cloves garlic, minced
  • 2 tsp. thyme, fresh or ½ tsp. dried
Instructions
  1. Place chicken in a resealable plastic bag, take the air out and use a rolling pin to slightly flatten the chicken, be careful not to break the bag.
  2. For marinade, in a small bowl add dijon mustard, balsamic vinegar, garlic and thyme and mix until smooth. Pour over chicken. Re-seal the bag and refrigerate for 4 to 24 hours, turning the bag occasionally.
  3. Drain chicken and reserve the marinade. Grill chicken over medium heat for about 7 minutes, occasionally brushing with marinade. Turn chicken over and brush again with marinade. Grill for 5 - 8 minutes or until chicken is no longer pink.
Notes
Calories per serving: 133, Fat: 3.1, Cholesterol: 65, Sodium: 247, Potassium: 6, Carbs: 3.5, Fiber: 0, Sugar: 0, Protein: 26
Nutrition Information
Serving size: 4 oz
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

I do really love this chicken!  Like I said before I honestly think it’s one of my best chicken dishes yet and unbelievably simple.  This would be perfect to put together before going to work.  Then when you get home, all you have to do is grill or even bake it.

I have had a few comments from people wishing me luck and wondering how I was doing on my 3 – 5 day detox, so I thought I would fill you in on how the progress is going.  Today I am on day 3, and so far so good.  Monday and Tuesday I was exhausted, and from what you may have read from my post on Tuesday I had a headache from no coffee.  I broke down and got a Starbucks Ice Coffee and my headache went away.  Otherwise I have pretty much stuck to the program and I lost 2lbs in two days!  Woohoo!!  Thats without exercising.  I just didn’t have it in me, I was soooooo tired, I was lucky I could do anything.

Today, on day 3 I feel so much better.  I was getting tired this morning so I went to Starbucks and got a Trenta Ice Green Tea with no sugar no milk, just plain!  Thats satisfied my caffeine fix and it gave me energy.  Enough energy that I did my exercises today and I don’t feel tired!  When I went to Starbucks, they were getting ready to make my usual ice coffee, when I told them I changed and went to green tea.  They asked why and I told them I’m detoxing.  You know what they told me.  Coffee makes you bloat and they said so many people come in here and tell me how much weight they gained from drinking coffee, yet they don’t stop.  Coffee alone only has like 2 calories a cup, it’s the bloating part and the additional sugar and milk that is put in it that makes you gain weight.  Eck!!!  So I am going to limit myself to one cup where I can enjoy it!  Thats all!!  I think it’s more habit than anything.

I’ve been tracking my calories on this detox and I am still eating 1500 or so a day, making my carbs, protein and fiber stats.  I haven’t really craved bread which is amazing! But I was craving carbs yesterday, so I made quinoa, and you know what?  It was the first time I made it and I liked it!!  The recipe will be coming on Saturday.

So what do I eat?  This is my typical day:

  • 4:00am:  1 cup hot water with juice of 1/2 a lemon and 1 hard boiled egg white (weird I know)
  • 7:30am breakfast:  1/3 cup Coaches Oats made with water topped with Strawberries, Blackberries and Blueberries
  • 10am snack:  Cut veggies dipped in a yogurt dip I made
  • 12:00pm lunch:  Mixed vegetable Salad with 2 oz grilled chicken and 1 tbsp. fat free balsamic dressing
  • 3:00pm snack time:  1/2 cup greek yogurt with berries and 1/2 tbsp. peanut butter
  • 5:00pm dinner time:  4 oz chicken, 1 cup quinoa or vegetables (any kind, like a sweet potato) and a side salad
  • 6:00pm evening snack/dessert:  smoothie with frozen banana, berries, coconut milk and yogurt

I have been filled, and I feel good!  This was pretty easy except for my coffee part and trying to drink 16 cups of water.  I haven’t made that goal, Monday was 12 cups, Tuesday 10 cups, and today 12 cups so far.

I’m going to go for day 4 tomorrow to see how I do, but I’m having my breakfast parfait jar for my breakfast, since I can eat everything in it!  🙂

Well thats it for my detox so far!  I learned I should drink way more water, less coffee, more veggies!  I’m still going to eat my bread and other goodies, but I plan on limiting them.  Like I said I believe you can have anything in moderation!

Well my friends that it for me!!  I’m off to have my dinner tonight, which is grilled chicken in a lime and jalapeno marinade.  First time making it, if it turns out, I’ll share the recipe with you!

Have a wonderful day!!!

 

Filed Under: Poultry and Pork, Salad and Soups Tagged With: balsamic, chicken, dijon mustard, healthy, marinade, Poultry and Pork, salad

You might also love

  • Classic Macaroni Salad
  • Strawberry Chicken Salad
  • Chicken Noodle Soup
  • BLT Salad
Healthy Cinco de Mayo Round up »
« Stuffed Strawberry and Cheese French Toast

Reader Interactions

Comments

  1. Joanne says

    May 3, 2012 at 3:47 AM

    So glad to hear the detox is going well! My parents are overdue for a new (and improved) grilled chicken marinade so I’m definitely sending this along to them!

    I wouldn’t say that coffee makes me bloat…it’s more like drinking two cups of ANYTHING makes my stomach feel full for a bit. And I’m strangely okay with that…I just love it so much!

    Reply
  2. Erin says

    May 3, 2012 at 6:45 AM

    I’ve made honey mustard chicken before, but I really love the idea of adding balsamic.

    Reply
  3. Cassandra Bishop says

    May 3, 2012 at 9:32 AM

    I am so excited for Saturday! It’s my nephew’s birthday party and we’re having margaritas and a bunch of Mexican treats. Including your wonton tacos 🙂 Kudos on keeping up with the detox! I don’t know if I could do that. I drink wayyyy too much coffee. I would probably get a pounding headache and pass out from exhaustion. It’d probably be a great thing to do for my body though…

    Reply
  4. Erin @ Dinners, Dishes, and Desserts says

    May 3, 2012 at 1:26 PM

    This chicken sounds amazing! I love balsamic vinegar, will try this marinade soon! I wish I had the will power to do a detox. I just have to make small steps, but it would be nice to get a jumpstart.

    Reply
  5. Kiri W. says

    May 3, 2012 at 7:03 PM

    Looks fantastic!
    I am always interested to see what people have to say about detoxing – I’ve never done a detox myself, but I am very tempted. Just need to find the right one!

    Reply
  6. Marina {YummyMummyKitchen.com} says

    May 3, 2012 at 10:27 PM

    I’m not doing anything special for Cinco de Mayo either. But I love the looks of that salad! Have a great weekend!

    Reply
  7. Ann says

    May 3, 2012 at 11:01 PM

    The chicken looks terrific….every pic! As for the detox. I was afraid you were doing one of those vinegar, lemon juice, cayenne (only) things. I must have missed an important paragraph! The food you’re making sounds delicious and healthy and I’m glad you’re feeling better!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 4, 2012 at 7:39 AM

      Thanks for the concern Ann. I could never do a detox that didn’t include eating! lol Basically I eat everything I did before, but cut WAY back on coffee from 6 cups a day to 1 and I drink more water. I guess I now know why they say water is so important for a healthy body.

      Reply
  8. Stephanie says

    May 5, 2012 at 10:44 AM

    Do you think this would turn out in the crock pot?

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      May 5, 2012 at 10:51 AM

      Hmmm, good question! I would say yes, what I would do is spray your crockpot with cooking spray, add the chicken. Than I would add a little bit of chicken broth, maybe 1 or two cups, so the chicken doesn’t dry out and it leaves your chicken moist, than I would add the rest of the ingredients in the recipe. I would think it would turn out and it would be tasty.

      Reply

Feel free to leave a comment :) Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Valentine’s Day Tablescape

Preserving Pumpkins

Classic Macaroni Salad

Spring into Summer Tablescape

Strawberry Chicken Salad

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Happy Thursday! I can’t believe it’s 4th of Ju Happy Thursday! I can’t believe it’s 4th of July weekend already! I’m not sure what our plans are, but I’m sure cooking on the bbq will be happening. It should be a nice weekend. 
🇺🇸
I thought I would share with you the little corner in my dining room that I decorated for the 4th of July. If you do not have any patriotic decor, all you have to do is add a flag to it. 
🇺🇸
Do you have any plans for this holiday weekend?
.
.
#4thofjulydecor #4thofjulydecorations #patrioticdecor #patrioticdecorations #krumpetshomedecor #americanflagdecor #traystyling #traydecoration #traydecorlove #thisishomeinspiration #basketdecor #basketdecoration #vignettes #holidaydecor #holidaydecorating #holidaydecoration #fernplant #h0wy0uduringthurzda3
Happy Wednesday! I don’t know about you, but we Happy Wednesday! I don’t know about you, but we never eat our meals at the dining room table. We always eat at the kitchen counter. It’s convenient, easy to clean and it’s close to the food. Plus as a bonus, we get a nice view of the backyard.
💕
Just because you eat at the counter doesn’t mean you can’t create a pretty place setting. I like creating a place setting for my husband and I. It makes for a lovely meal and feels a little fancier.
💕
I was gifted this gorgeous flatware from @inoxartisans. This is the Chantilly Flatware 5 piece set. It’s handcrafted with 18/8 stainless steel. It has a nice weight to it, well made and it’s comfortable in your hand. The flatware is also dishwasher safe. 
💕
You can dress up the Chantilly Flatware with an elegant meal or use it for a more casual meal. If you are looking for new flatware INOX Artisans has a wide variety of styles that comes in gold, copper and silver.
💕
Do you eat at the dining room table or do you prefer the kitchen counter?
INOX Artisans is giving my followers 20% off with code: JENNIFER20 
.
#inoxartisans #flatware #flatwareset #placesetting #placesettingideas #tablescape #tablestyling #kitchencounterdecor #kitchencounter #kitchencountertop #tabledecor #tablescapestyling #tablescapingideas #kitchenislandseating #kitchenislandstyling #canteloupe #silverware #tablescapethursday #tablescapeinspo #wkdyhdffun622
Happy Tuesday! I was outside early evening yesterd Happy Tuesday! I was outside early evening yesterday taking pictures of flowers and I felt a shadow flying around me. I looked up and there a Monarch butterfly. 
🦋
I don’t see Monarchs very much, I was delighted when I saw this orange beauty flying around. It landed on a Zinnia before it took a rest on my Butterfly Bush. Isn’t it beautiful? It made my day. It’s the small things.
🦋
I highly recommend a Butterfly Bush in your garden. The flowers come in a range of colors from white, pink to purples. They do well in zones 5-9. The flowers smell amazing and bloom all season. They are also a great butterfly attractor and fairly easy to grow.
🦋
Do you get butterflies in your garden?
.
.
#monarchbutterfly #monarchbutterflymigration #wildlifefederation #butterflybush #butterflygarden #butterflylove #bayareawildlife #bayareamonarchbutterflies #bayareagarden #butterflygardens #butterflies_lovers #myhome2y0urz #greenacresnurseryandsupply
Hi Everyone! Summer sure came. It was 106 yesterda Hi Everyone! Summer sure came. It was 106 yesterday and today cooler at 103. Holy Moly! I think I could fry an egg outside. 
🌸
I’m still working in my dining room and I wanted to share my new reversible sign that I got from @krumpetshomedecor. It’s a beautiful 24x9 sign that I thought it would be perfect in my dining room. 
🌸
I love sitting around the table with friends and family and tell stories, laugh, play games and have a good time. I thought the side of the sign that says “Enjoy Every Moment” was perfect.
🌸
The sign is the Krumpets Home Decor deal of the week and you get an additional 10% off with code: PBANDP. Link in my bio.
🌸
How’s the weather where you live?
.
.
#krumpetshomedecor #diningroomdecoration #diningroomdecoration #peoniesbouquet #farmhousesigns #diningroomdecorideas #tabledecor #tabledecorationideas #barcartstyling #homedecorideas #entrydecor #sentimentale #flowerdecoration #flowersfriendsflourish #dcr4hdfsummah22
Happy Thursday! Last week I cleaned my bedroom and Happy Thursday! Last week I cleaned my bedroom and boy does it feel so nice to have a clean room.
💕
One of the things I added was my new bedding that I got from @lushdecorhome. Let me tell you, it is so luxurious. This is the 3 piece Belgian Flax Linen Rich Cotton Blend Bedspread. It is so soft and gets softer with each wash. 
💕
I have a tall bed and the ruffles just reaches the floor. The bedding is filled with cotton that gives the bedspread such a comfy feel. The bedspread is perfect for the summer, as it is lightweight, but warm enough to keep you cozy in the winter. The set comes with two pillow shams and the bedspread. It also comes in 4 colors. 
💕
I love my new bedding, it’s so feminine and simply beautiful. I couldn’t be happier. Swipe the photo to see how happy Sully is on the bedding. 
💕
Lush Decor Home was nice enough to give my followers 40% off for there store. Use code:  PBANDP40. The link is in my bio.
💕
Do you make your bed every day?
.
.
#LushDecor #LushDecorHome #belgianflaxlinen #mindfullymade  #sustainability #beddingdecor #summerbedding #cozybedding #cozybedroom #farmhousebedroom #cottagebedroom #smallbedroom #sullytheyellowlab #krumpetshomedecor #whitebedding #bedroomdecorating #bedroomidea #bedroomspace
Happy Wednesday! Hope your week is going well. I’m so happy it’s half way over. It’s been so busy and yesterday I didn’t feel good. I had Chipotle for lunch and it didn’t agree with my stomach. Ugh!
🍋
I updated my little corner by adding some pops of yellow. I just love adding yellow and I love adding lemons. Speaking of lemons, how cute is my little “Hello Sunshine” pillow is from @krumpetshomedecor.
🍋
The pillow is reversible and in the other side it’s the American flag. I will share the other side in stories today. 
🍋
The pillow is the Krumpets Home Decor deal of the week and you get an extra 10% off with code:PBANDP. The link is in my bio.
🍋
Do you decorate with lemons?
.
.
#krumpetshomedecor #benchdecor #benchstyling #cozycorner #lemondecor #lemondecoration #livingroomdecorideas #fauxplants #pillowdecor #pillowdecoration #entrydecor #entrydecoration #livingroomwindow #cornerspace #yellowdecor #yellowdecoration #summerdecor #summerstyling #mydecorlove #happydecorspaces #wckywedhdf22
Happy Flag Day! I am sharing my flag in my garden. Happy Flag Day! I am sharing my flag in my garden. In the United States, Flag Day is celebrated on June 14. It commemorates the adoption of the flag of the United States on June 14, 1777, by resolution of the Second Continental Congress.
🇺🇸
Today I have teamed up with a great group to share our flags. I’ll be sharing them in stories. I’m looking forward to seeing everyone’s flags.
🇺🇸
Have the very best day!
.
.
#flagday2022 #flagday2022share #flagdecor #flagday #outdoorgarden #outdoorspaces #homeandgardenig #flowersfriendsflourish #flowergardening #flagstyle #flyingflag #backyardgardens #backyardgardener #outdoorspaceswelove #bayareagardening #bayareagarden #californiagarden #f33linmys3lfd3k0rh0ur
Hi Everyone! I shared the reel to my Summertime ta Hi Everyone! I shared the reel to my Summertime tablescape with @JCPenney + #AllAtJCP + #sponsored +#ShoppingIsBack but you know how I love still photos better. I think you can really see the details of the decor.

💛

I am loving how simple, fresh and light my tablescape feels. It’s the perfect look I was going for. When the idea came for creating a tablescape, I was unclear of what direction I was going for until I shopped at JCPenney. I walked around the decor department and was completely inspired. They had so many styles and colors that would inspire you too.

💛

I saved a highlight of my shopping trip to JCPenney. You must check it out. I’ll be honest, I was blown away by the styles, quality and prices of there store. I will be shopping there quite frequently and you know I will take you along my journey.

💛

What is the style of your home?

💛

PS. Everything on my table is from JCPenney and it is the Linden Street Collection.

.

.

#tablescape #summertablescape #summertablesetting #summervibesonly #diningroomdecoration #diningroomdesignideas #diningroomtable #tabledecorating #tablestyling #tablescaping #tablescapingideas #coastalfarmhouse #meditteraneanstyle #smalldiningroom #dinnerdecoration #dinnerpartyideas #summertable #jcpenneystyle #summerpartyideas
Happy Thursday! This week is just flying by, which Happy Thursday! This week is just flying by, which is okay by me. Yesterday I worked on my bedroom and it feels so good having a clean bedroom. It was a chore that I needed to get done.
🐾
My inspiration was my new pillows that I got from @downlitebedding. The name of the pillow says it all “Ahhhhhmazing™ down alternative pillow” and they are amazing.
🐾
The pillows are so soft, plush and are hypoallergenic. They are easily molded so you position your neck, head and arms. The pillows are also washable and OEKO-TEX® Certified Textiles Are Certified Free Of Harmful Chemicals. 
🐾
I’ll be honest, Downlite Bedding are the only pillows that I sleep with. They are fabulous and will last for years. I highly recommend them. They won’t disappoint you. Downlite Bedding was nice enough to give my followers a 20% off discount code to there shop: DYGEN20. 
🐾
Do you sleep in your stomach, back or side?
.
.
#downlitebedding #sullytheyellowlab #bedpillows #beddingdecor #bedroomdecor #bedroomdetails #bedroomdecorating #yellowlabpuppy #pillowdecor #smallbedroom #smallbedroomdesign #shabbychicstyle #bedpillowcase #farmhousebedroom #cozybed #cozybedroomdecor #goodnightsleep #dogsanddecor #petsanddecor #dogonbed #g3tin2itd3k0r
Hello! I have to tell you that I love summer. It’s my favorite season. I love the sun, hot weather, shirts and flip flops. I could just spend all day outside.
🌻
One of my favorite things to do in the summer besides gardening is going to the Farmers Market. There is something about the atmosphere with people walking around with bags in hand, the smell of kettle corn and everyone is so happy. 
🌻
Besides the atmosphere, you can’t beat the freshly grown produce. It’s mind blowing how different it tastes, then what you get in the store. You almost forget what a strawberry is suppose to taste like until have it at the Farmers Market. Plus you are supporting your community. It’s a good feeling all around. 
🌻
I highly recommend going to the Farmers Market and pick up so corn. Soooooo good!! Stock up on your fruits and veggies and freeze it for winter.
🌻
My beautiful “Summer” cutout sign is from @krumpetshomedecor and it’s also the deal of the week. You get an extra 10% off with code: PBANDP. Link is in my bio.
🌻
What’s your favorite thing to do in the summer?
.
.
#supportfarmersmarkets #krumpetshomedecor #summerproduce #summerdecorating #summerfoods #bayareafarmersmarket #farmersmarketinspo #sunflowerseason #kitchendecorideas #kitcheninspirations #inspiringfood #summersign #brentwoodcorn #sunflowersmakemehappy #kitchenvignette #kitchendecorating #farmersmarketseason #kitchencooking #summerideas #wedzdyHDFfun22
Follow on Instagram

Copyright © 2022 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy

 

Loading Comments...