• Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PB + P Design

Home and Garden

  • About
    • My Weight Loss Story
    • My Beloved Doodles
  • Recipes
    • Appetizers
    • Bars and Brownies
    • Beef
    • Bread
    • Breakfast
    • Cakes, Cupcakes, and Donuts
    • Coffee and Frappes
    • Cookies and Biscotti
    • Crockpot
    • Dessert
    • Dips and Spreads
    • Dog Treats
    • Drinks – Smoothies, Coffee & Cocktails
    • Fruit
    • Granola
    • Holiday
    • Muffins and Scones
    • Pancakes
    • Pasta
    • Peanut Butter
    • Poultry and Pork
    • Salads and Soups
    • Sandwiches
    • Seafood
    • Vegetarian and Side Dishes
  • Healthy Living Tips & Goals
  • Garden, Plants & Flowers
  • DIY
  • Home Decor
  • Awards & Features
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Teriyaki Chicken

March 19, 2012 By Jennifer @ PB and P Design 23 Comments

Hi Everyone,

I am continuing my tropical theme today, due to the crappy weather we are having.  It is so cold and windy out, that I never left my house this weekend.  Last week we had rain but at least is was semi-warmish, kind of, but now it’s so bitter cold it goes right through you.  So with all that I am making tropical dishes, in hopes it makes it feel a little bit more like summer.  Summer, sigh… how I miss thee.

The sauce in the chicken is amazing!  Not to mention easy to make.  It’s made with low sodium soy sauce, brown sugar, garlic and chili flakes.  It’s so perfect and coats the chicken beautifully.  I had a fresh pineapple and I sliced it and smothered it in the sauce.  This was simply one of the best chicken dishes I have ever made and my family loved it!!

I had left overs from this meal and made a fantastic little pizza using flatout bread.  I just love having leftovers.  I used to hate leftovers up until the last year or so, realizing that the flavors of most dishes taste better the next day.  This little pizza proved me right!


The Teriyaki Chicken is a quick meal to make and is perfect for a busy weeknight.  I served my chicken on a bed of brown rice and served with a side salad.

The chicken with one slice of pineapple is only 173 calories!  You can’t find that at a Chinese restaurant. Not to mention it tastes so much better and is healthier for you.

Teriyaki Chicken
 
Save Print
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
Serves: 4 - 4 oz chicken breasts with 1 slice of pineapple
Ingredients
  • 16 oz boneless chicken breast
  • 1 tbsp butter
  • salt & pepper
  • Sauce:
  • 1 tbsp. corn starch
  • 2 tbsp. water
  • 2 tbsp soy sauce
  • 1 tbsp. brown sugar
  • 1 clove garlic, minced
  • 1 dash of chili pepper
  • 1 cup water
  • Toppings:
  • 4 pineapple rings
Instructions
  1. Place each chicken breast portion between two pieces of plastic wrap. Using flat side of a meat mallet or rolling pin, pound chicken lightly until about ¼? thick. Remove plastic wrap. Sprinkle chicken with salt and pepper.
  2. In a large skillet melt butter over medium heat. Add chicken and cook for 6 – 8 minutes until browned and no longer pink in center. Remove chicken from skillet, set aside.
  3. In a small bowl add 1 tbsp. corn starch and 2 tbsp. water. Stir until corn starch is dissolved, set aside.
  4. In the same skillet add remaining ingredients, and bring to a boil. Add cornstarch mixture and stir constantly until thicken.
  5. Add pineapple rings to skillet and cook until warm and completely covered with sauce. Take pineapple out an set a side.
  6. Add chicken back into skillet and coat with sauce and heat until warm.
  7. Place chicken on a plate, top with pineapple rings.
  8. Serve with a side of brown rice.
Notes
Calories173.3, Total Fat 3.5 g, Saturated Fat 0.3 g, Polyunsaturated Fat 0.7 g, Monounsaturated Fat 0.3 g, Cholesterol 65.0 mg, Sodium 386.6 mg, Potassium 74.1 mg, Total Carbohydrate 10.7 g, Dietary Fiber 0.7 g, Sugars 8.8 g, Protein 26.8 g
Nutrition Information
Serving size: 4
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Do you like how my recipe appears?  I’m using Ziplist, it’s pretty easy to use and I thought it would be nicer for viewing and printing my recipes.  I’ll see how it goes and if I want to keep using it.  The only thing is, I think I can only use it once per post.  So I am going to post my pizza recipe the old fashion way!  🙂

Teriyaki Pizza

Ingredients:

1 Flat Out Bread or Tortilla Shells

1 tbsp. Teryiaki Sauce

1.8 oz Teryiaki Chicken, diced

1/4 cup pineapple, diced

3 tbsp. roasted bell pepper, diced

1/2 oz mozzarella cheese, shredded

chili flakes (optional)

Preheat oven to 400

On Flatout Bread, add your sauce, top with chicken, pineapple, pepper, mozzarella cheese and chili pepper.  Place pizza on a parchment lined baking sheet and bake for 7 – 10 minutes.

Watch it so it doesn’t burn.

Serves one

Calories per serving:  207,  Fat:  5,  Carbs:  20,  Fiber:  9,  Protein:  20

The pizza really makes for a wonderful lunch or dinner.

Well my friends, it’s dinner time for me and I’m starving.  I’m really trying to be better about snacking.  Trying to stick to two light snacks a day and 3 main meals.  It’s hard, but I know I can do it.  Tomorrow is my official weigh in and I am afraid of what the scale will say.  Eck!!!

Oh, as a friendly reminder, as you know I was nominated for Healthiest Eating Food Blog on Fitness Magazine and would love it if you voted for me.  So far I only have 47 votes and I want t reach 54,  if you like my blog, please vote for Peanut Butter and Peppers.  To vote for me, just go here. Thank you, much appreciated!!

Have a wonderful week!!!

 

Filed Under: Poultry and Pork Tagged With: chicken, Pineapple, Poultry and Pork, quick, Teriyaki, tropical

You might also love

  • Strawberry Chicken Salad
  • Chicken Noodle Soup
  • Chili Lime Chicken Stuffed Poblano
  • Fuji Apple Chicken Salad Panera Bread Copycat Recipe
Shrimp Tostada, Virgin Pina Colada and Coconut Rice »
« Chicken Pot Pie Soup

Reader Interactions

Comments

  1. angie says

    March 19, 2012 at 4:30 AM

    Yum Yum! 🙂 Chicken for breakfast sounds like a good idea today 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 19, 2012 at 7:27 AM

      That does sound like a good idea, and I’m hungry right now!!

      Reply
  2. natalie (the sweets life) says

    March 19, 2012 at 5:35 AM

    this teriyaki chicken reminds me of one of my favorite sandwiches I used to order at a restaurant that has since closed down…it was always topped with a thick slab of pineapple…I’ll have to put this on a sandwich and try it! 🙂

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 19, 2012 at 7:27 AM

      Oh, this would be wonderful as a sandwich! Dam, wish I had more leftovers. I’m going to make it again and do as you say, make it a sandwich!!

      Reply
  3. [email protected] says

    March 19, 2012 at 5:52 AM

    Awesome chicken, now my stomach is growling. I kept on staring hoping the chicken would pop out so that I can eat it. =)

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 19, 2012 at 7:26 AM

      Lol, you made me chuckle!!

      Reply
  4. Joanne says

    March 19, 2012 at 6:07 AM

    If you want some spring/summer-ish weather you should come visit me! It’s been in the mid to high 60s here in NYC and I’m LOVING it!

    The pineapple is definitely the perfect touch for this chicken. Love it!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 19, 2012 at 7:26 AM

      I would love to come to NY! I lived in NY (Buffalo) all my life and it was always cold, rainy or snowing and now there getting great weather and in California were getting the cold. It’s gotta be global warming?

      Reply
  5. Stephanie @ Eat. Drink. Love. says

    March 19, 2012 at 6:57 AM

    I love teriyaki anything! This chick looks great and I love the idea of adding it to a pizza with pineapple! Yum!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 19, 2012 at 7:24 AM

      Thanks! I really loved it as a pizza and it’s so quick!!! This chicken dis was a sure family pleaser!!

      Reply
  6. Michele says

    March 19, 2012 at 7:15 AM

    This looks great! I was looking for a healthy chicken dish to cook tonight and I have all the ingredients!

    Reply
    • Jennifer @ Peanut Butter and Peppers says

      March 19, 2012 at 7:23 AM

      Hi, If you make the recipe, let me know what you think! Enjoy!!

      Reply
  7. Laura @ Sprint 2 the Table says

    March 19, 2012 at 9:52 AM

    Gorgeous dish! We grilled pineapple last night with cayenne, coconut oil, and a little rum. Such a great spring-y meal! 🙂

    Reply
  8. Jaime says

    March 19, 2012 at 10:19 AM

    This is making me really hungry. I love the pineapple topping – delicious!

    Reply
  9. Cassandra Bishop says

    March 19, 2012 at 12:31 PM

    I LOVE ZipList. I have their app on my phone, it’s great for synching up with the recipes you want to make! It looks pretty nice too. Yummy recipe, I’ve been meaning to have a Chinese food night because the take-out places in my town are just horrible and incredibly greasy.

    Reply
  10. Laura @ Gluten Free Pantry says

    March 19, 2012 at 1:07 PM

    This chicken looks so juicy and tender–cooked to perfection indeed! It snowed here today so this recipe is perfect. Chicken with pineapple…yes I think so! Now when can I pull out the grill outside?!

    Reply
  11. Aimee @ ShugarySweets says

    March 19, 2012 at 2:01 PM

    Jennifer, this looks like the perfect dinner in my book! Thanks for sharing!

    Reply
  12. Erin says

    March 19, 2012 at 2:11 PM

    This chicken looks delicious! I love teriyaki chicken. Love what you did with the leftovers too – great job!

    Reply
  13. [email protected] says

    March 19, 2012 at 2:13 PM

    I want that teriyaki pizza NOW!!! It looks so fresh and delcious – the perfect segway to spring!

    Reply
  14. Jessica says

    March 19, 2012 at 8:27 PM

    This looks tasty! I love pineapple on almost anything 🙂 Sounds like a perfect summer dish to me!

    Reply
  15. Kristi @ My San Francisco Kitchen says

    March 19, 2012 at 9:32 PM

    I know I remember last year this time the weather was amazing. I hope it gets warmer soon, I am so pale!! This dish looks soo good. My fiance loves pineapples, I will have to try it sometime! =)

    Reply
  16. lisa says

    March 22, 2012 at 6:59 AM

    I made this last night and it was delicious! Thanks so much for sharing at Mix it up Monday 🙂

    Reply

Feel free to leave a comment :) Cancel reply

Primary Sidebar

logo
Food Advertisements by

Featured Recipes

Pumpkin Bread

Valentine’s Day Tablescape

Preserving Pumpkins

Classic Macaroni Salad

Spring into Summer Tablescape

Archives

CATEGORIES

logo
Food Advertisements by

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Happy Thursday! Let me tell you if @downlitebeddin Happy Thursday! Let me tell you if @downlitebedding is looking for a spokes dog, Samuel wants the job! I kid you not, he is obsessed with everything Downlite Bedding! He even has his own comforter that he sleeps on every night! 
🐾
I received some new pillows from Downlite Bedding called the Primaloft Renew Pillow which is perfect for back and side sleepers. They are so soft to touch, slightly firm, machine washable. As you can see Samuel loves them. It put him right to sleep. 
🐾
Downlite Bedding gave my followers a 20% discount code: DYGEN20. Now to try to get my pillow back from Samuel. 
🐾
Samuel says sweet dreams!
.
.
#downlitebedding #bedpillows #kingsizepillows #yellowlabradors #labradorable #samueltheyellowlab #beddingcollection #beddingstyle #cozybed #cozybedroom #dogsanddecor
Happy Wednesday! Pucker Up! Love is in the air! I Happy Wednesday! Pucker Up! Love is in the air! I am sharing with you part of my dining room that is all decked out for Valentines Day. 
💋
I worked on my little corner by updating my bar cart, which is so dangerous because I added candy that I can’t stop eating. I also added  my new Kissing Booth sign from @krumpetshomedecor. 
💋
The Kissing Booth sign is reversible and the other side says kissing booth, kiss me I’m Irish with green writing and green lips. I’ll share the other side in stories. It’s so cute! 
💋
The Kissing Booth sign is the Krumpets Home Decor deal of the week. Plus you get 10% off with code: PBANDP. The link is in my bio. Also Krumpets Home Decor ships to Canada. 
💋
What is your favorite Valentines candy?
.
.
#krumpetshomedecor #valentinesdaydecor #valentinesdaydecorations #barcartstyling #barcartdecor #diningroomdecoration #smallspacestyle #cartstyling #samueltheyellowlab #j4nu4ryhumpd4ys
Happy Tuesday! One thing you guys know about me is Happy Tuesday! One thing you guys know about me is that I love Target. It’s my happy place. I get so excited each season to see all the new things that come out. 
🌿
One thing I always love is there faux vase/pot flowers and plants. They are always so pretty and I want to buy them all. But there a couple of things that stops me. The biggest one is that I have no storage for them. Two, they seemed to have gone up in price. They seemed a little pricy to me. 
🌿
For my arrangement, I used one of my canisters for the bathroom. I used floral foam to stick the stems in and I used the paper towel as a filler because I only had very little bit of moss. If I had more moss and I would probably not use the paper towel. This arrangement cost me $5.99. 
🌿
Tip: If you look at Targets faux foliage stems only, they have a lot that are same of what use in there vases. The one I used was Hearth and Hand and was only $5.99 for a stem. The exact ones they used in there pots.
🌿
Hope you enjoy this as much as I have making it. 
Enjoy your day! 
.
.
#targetdupes #fauxplants #targetstyle #diydecor #decordiy #hearthandhand #targetfauxplants #easydiydecor #hearthandhandwithmagnolia #diydecorations #fauxplantsdecor #plantdecorideas #homediydecor
Hello friends! Welcome to our coffee bar hop. ☕️ Today I’m joining some friends to share our coffee bars. We hope you’ll grab a cup of coffee and visit for a minute or two while you see how each one of us has styled one of our favorite areas. ☕️

Whether it’s festive, colorful, or neutral—-we hope to leave you with a bit of inspo and a blessing for a beautiful day! Please hop over to see what these ladies have styled!

Charity @mornings_on_macedonia
Kimmarie @gracefulhomeandhound
Jennifer @pbandp
Jennylou @craftylittlemarket
Kelly @farmtotablecreations
Krista @faith.and.farmhouse
Tina @my.farmhouse.fanatic.life
Becky @southernspangled
Stacie @mycozyporchandhome
Liz @little_bit_original
.
.
#coffeebardecor #coffeebarideas #coffeebar #openshelvingkitchen #valentinesdaydecor #valentinesdaydecorations #shelfdecor #krumpetshomedecor #coffeestation
Happy Thursday! As you may know I did my deep clea Happy Thursday! As you may know I did my deep cleaning in my kitchen on Monday. I washed the floors, cabinets, counters and decluttered the countertops. It feels so good and everything is so bright and clean. Well….
💖
My husband decided to take vacation days this week, and my kitchen does not look so pretty. He has his 💩 everywhere. So annoying. 
💖
Here’s a little bit of the styling that I did. I will work on the coffee bar this weekend, though I’m running a blank on how to style it. I need some inspiration.
💖
What do you do to get inspiration?
.
Vinyl Mat - @vmathome 
Brown Rug - @target Studio McGee
Tulip Tea Towel - @theblessedpeach 
.
.
#kitchendecoration #kitchenstyling #kitchenrug #vmat #cleankitchen #kitchendecorideas #kitchenremodel #kitchencountertops #kitchenfloor #flooranddecor #hppythurzdyhdf19
Psst… I have a secret. I love you! ❤️ Samue Psst… I have a secret. I love you! 
❤️
Samuel is the little lover in the house and I thought it would be cute to share with you the reversible letter ledgie that says I Love U❤️ and the other side says Be Mine ❤️ with my sweet Samuel. 
❤️
I shared with you last week how I styled the ledgie. Swipe to see photo. It’s so perfect with my Valentines decor. 
❤️
The Valentines ledgie is the @krumpetshomedecor deal of the week, plus you get an additional 10% off with code: PBANDP. Link in bio.
❤️
Do you celebrate Valentines Day?
.
.
#valentinesdaydecorations #krumpetshomedecor #samueltheyellowlab #dogsanddecor #labradorretriever #labradorlove #valentinesdaydecor #valentinesdaydecor #hpywedzdyhdf123
Happy Tuesday! I did a deep cleaning of the kitche Happy Tuesday! I did a deep cleaning of the kitchen yesterday and I must say wow, does it look so much nicer. I’ll share with you later this week some of the things that I did.
💖
One thing I updated was my kitchen sink caddy. I thought it would be fun to add a little Valentines to the kitchen, but I’m not going to go overboard. 
💖
Here are some tags if some of the items in the tray.

Tray: @feltcreativehome 
Wooden Pink Heart: @birchlanebyjennifer 
Tea Towel: @thevintagehomestudio 
Heart Flower: @krumpetshomedecor 
Candle: @target 
💖
What’s your least favorite room to clean?
.
.
#traydecor #traydecoration #kitchentray #sinkdecor #valentinesdaydecorations #valentinesdaydecor #traydecorlove #valentinestray #kitchendecorideas #kitchendecorations
Happy Monday! Last day of rain according to the fo Happy Monday! Last day of rain according to the forecast and I even see sun in the future!! Woohoo! 
❤️
I’m sharing heart shaped cinnamon rolls that I made this weekend. I got the idea to make them from my friend Heidi @eleanorrosehome. She made the most delicious looking cinnamon rolls, that I couldn’t resist to make. So perfect for Valentines Day and sooooo easy! 
❤️
I took a can of Trader Joe’s cinnamon rolls and unraveled them, if that makes sense, and rolled them up like a palmier cookie. So fun! You could add food coloring to the frosting to make it pink and add sprinkles. Super cute! You can follow step by step recipe on Heidi’s Instagram page! 
❤️
Thank you Heidi for sharing the recipe. This was so fun!
❤️
Would you rather get chocolate or flowers for Valentines Day?
.
.
#valentinesdayfood #cinnamonrolls #valentinesday2023 #traderjoesrecipes #valentinesrecipes #valentinesdaybreakfast #easyrecipeideas #holidayfood #heartshapedfood #heartshaped
Happy Wednesday! I’m so excited to start sharing Happy Wednesday! I’m so excited to start sharing Valentines decor. It’s just so happy and cheery and I love seeing all the hearts.
❤️
Last week @krumpetshomedecor had there valentines launch and almost everything you see here is from Krumpets Home Decor. They have soooooo many cute things. 
❤️
This vignette us just a sneak peak of my dining room. I have added so much more and I can’t wait to share in the coming weeks. This is just so fun for me. 
❤️
The red and white felt garland on my tray is the @krumpetshomedecor deal of the week. Plus you get an extra 10% off with code: PBANDP. Link in my bio.
❤️
Do you decorate for Valentines Day?
.
.
#krumpetshomedecor #valentinesdaydecor #valentinesdaydecorations #heartdecor #trayfortheday #traystyling #valentinesdaystyle #traydecoration #janfunhdf123
Happy Tuesday! Today we have Gale force winds and Happy Tuesday! Today we have Gale force winds and rain. I’m still blown away by this crazy weather. It feels like it’s never going to end. I just hope everyone is safe.
🌿
I’m sharing with you my corner of my living room. I love how open this space looks. I added greenery to give it a fresh look. I also stuck with mostly natural colors with an exception of some blues to bring my whole living room together. 
🌿
Tomorrow I am going to start to share Valentines Day. My dining room is filling up with hearts. It’s so fun. I can’t wait to start sharing. Hope you have a beautiful day!
.
.

#happ33tu3zda3d3k0r #livingroomdecor #livingroomstyling #bookcasestyling #benchdecor #targetstyle #feltcreativehome #neutralstyling #livingroomview #cornerstyling
Follow on Instagram

Copyright © 2023 · PB + P Design · Blog Design by Little Blue Deer
Privacy Policy

Go to mobile version
 

Loading Comments...